Yesterday I went to Body Pump yay! It was so hot though and by the second track we were all dripping, worse than watching the tennis on HD! When I got home I was a bit peckish so I had a nutty 9 bar (which I was most exciting to find inside a massive cashew nut- bonus!), so tasty. I also had some vanilla soya whizzed up with some frozen mango. This was nice but the flavours didn’t go so well as some of the other combos I have tried. Ah well, you win some, you lose some.
Today I have spent a lovely time after work in a pub garden with friends, and then had a nice walk in the cooler air while the bread was rising (I added some sundried tomato paste to the flour, instead of olive oil, to make tomato bread mmmmmm). Not much else to report. No running today (my legs have got stiffer as the day has gone on- I blame the lunges) but I am going to try and go out tomorrow morning first thing. Hooray for Friday!