OK, here is the rain!

Well as predicted it rained loads on the way too and from the airport last night, not good as a lot of the journey is country roads. But all was fine, although I only managed about 5 hours sleep!

I popped into work this morning, and then went to Starbucks with some buddies- along with my usual chai tea (I love their chai tea, so spicy) I had a cinnamon roll. My, that was delicious.

After that I had to do a few jobs, and once I got home I decided to have my run before lunch. I was aiming for a shorter, faster run today, and was hoping that the cooler weather would help that.  So I headed out on the 3.7 mile course (this time with music for a change as I think I run faster to music). After 7 minutes it started raining, which was gentle at first, so cool and refreshing. I even passed a few other runners as the rain got heavier, and they were all very friendly and cheerful. I do think that when the weather is worse, runners are a more friendly bunch- we are all thinking “arent we crazy to be out in this?”.

By the end the rain was very heavy- the water was running in my eyes and I was regretting not wearing my tennis visor, plus I got a little worried that my top may start to go see-through (thankfully it hadn’t) and I am sure that helped me to speed up as I managed the route in 34 minutes. I am sure last time I did it, it was 37 minutes, and according to my Nike+ I did the first mile in 8.48 (wow), then 9.24 (still good and had a little stitch) and then 9.12. So a much faster pace than I am used to, but it is good for me to do this as I would like to speed up a little bit. I need to remember to take advantage of the cooler weather as I am much better in it.

Anyway, tomorrow I have friends over so guess what-

Yes folks, that means baking!

I made some carrot cakes (still yet to ice and may even take a pic tomorrow)- from the Hummingbird Bakery book. The recipe is for one big cake, so I did 1/3 of the recipe (as it was 300g this, 300ml that, 3 eggs etc), and made 8 cupcakes. Looking good so far.

Now one friend is a coeliac, so I have made some gluten free cornflake bites with G-F chocolate, plus some Nature’s Path flakes. I have baked for her in the past but it makes me so nervous in case there is a shred of flour left from previous baking, so making something like that was easier.

Anyone else worry about that? It would be similar I suppose to cooking for someone with a severe allergy, and although I do clean, put stuff through the dishwasher etc, the flour is so fine it gets anywhere. Anyway hopefully she will like them 🙂

I am off for some more spice imperial tea (black tea with vanilla, orange, cloves and cinnamon) – yum.

Thanks for all the comments too, I really appreciate them


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