Double shred

Evening all!

What a lot of rain we have had today, and even a random massive flash of lightning!

When I got home today I had a nice lemon and ginger snap type thing;

(It is raw and mostly made of flaxseeds along with agave and some other natural things)- pretty tasty.

Then it was on with the Shred . As there was no body pump tonight 🙁 I decided to do part 2, and then part 1 (get the harder part out the way first) to half make up for it. Those walk out push up things are really hard, and I am glad no-one can see me when I do the weird plank squat thrusts and jumping. But it was a great workout ad by the end my arms were really aching. I was considering a little run as a cool down, but it was tipping it down, so I stayed inside (cop out!).

I am pondering what shoes to wear while I do it. At the moment it is some old trainers that are not really for sports, but they have clean soles (!)- I don’t want to wear my running trainers in the living room as they are filthy, and the only other pair of sports trainers I have I use in the gym, but they still go outside to and from the building. I can’t workout in socks or slippers, so what do other people wear on their feet when doing a DVD/ home workout?

After that it was dinner (veggies + pesto+ spagetti = yum) and then had a dash to the shops.

Then I had some (half) of this stuff;

Conscious chocolate “Fruit Fantasty” with figs and dates. It is delicious- there are loads of pieces of figs in there- win!

Now I am off to put my feet up, and maybe have some teapigs caramel rooibos- yummy! On a food network advert there was a shelf with a whole load of teapigs tea on it, in the background. Random fact for anyone that is interested.