So due to the inclement weather yesterday (and my sore leg) I spent it in the kitchen whipping up some surprises for the cookie swap!
I am not going to put the pics up yet so it’s a surprise!
Today was a normal work day, and I was very sensible and only had a walk after work. It was soooo tempting to have a little run, but last night I had to resort to the deep heat, and although this morning it was much better, by the end of the day it was twinging (is that how to spell it?). It took a lot of willpower to not put my running clothes on! Silly me! But the walk I am sure helped.
Before my walk I had one of these delicious apple and cinnamon rolls;
They don’t look like much, but they are delicious! Made of flaxseeds, apples, a few other ingredients and spices, they do taste like cinnamon rolls. Yum. Each roll is around 80 calories, and packed with protein, fibre and healthy fats, so they would make a good mid-morning snack for me too 🙂
So anyone else have to try very hard to rest when a little bit injured/ run down? Anyone else ran too soon and made things worse? It will make me feel better I am sure!