..for the first of the month. Although it is waaaaay past midday so I am not sure if it counts?
Gosh what rubbish weather, I was originally hoping for a run after work, but driving home the weather was torrential, and I have my long run tomorrow and didn’t want my trainers to get soaked. I don’t mind running in the rain, but it was so bad out there. So anyway, I did some of my shred dvd instead. I did level 2, and then level 1 (as the level 2 stuff is harder so I decided I would need my muscles to be fresh to attempt all the moves). I did it in socks today but I think in fact barefoot would be the best option as I found the socks slippy. I was what I needed after body pump as I was pretty stiff today. My hand weights are not that heavy (well not as heavy as a body pump bar) and it seems to help, doing similar moves but with lighter weights. It’s still hard work. I make sure I put all the blinds down as I feel like such an ungraceful uncoordinated red-faced something (not sure what word I am looking for, not lump, but something kind of like that but less insulting!) especially during the walky press up things and the plank jacks.
Anyway, I had my last 9 bar today (a pumpkin one) split between morning break and after work, so I think I am going to order some seed stacked bars to fullfill my seed cravings.
I also think I might do a post about winter running, as I have had loads of useful tips from all the comments (thanks guys 🙂 ) so it might be worth putting them all together.
I have spent loads of this week stuck in traffic, and the other day I saw someone eating porridge while at a traffic light (not sure if I mentioned that another day but I keep thinking about it for some weird reason! Andy said she probably got it from Macdonalds as apparently they do porridge? But still, how can you eat that while driving??).
So totally off running or food or any usual topics- what is the strangest thing you have seen someone doing while they are driving?
Normal running service will resume tomorrow! 🙂 Yay!