A super speedy post tonight.
I went to body pump and it was fab!
I was cautious to begin with, although I used my normal weights. I took the squats track a little gentler, not squatting as low, and that was fine. All the arm stuff was fine (well, I say fine, I mean it didn’t hurt my leg at all), and even the lunges (again, cautious) were fine. What did feel weird was the abs stuff- the plank where you move your hands out to the side felt a little strange, but all in all, back in the game!
Now for one of these;
Woo hoo again!
Now my question is, re. Friends- if Monday is one day, Tuesday is two day, Wednesday is what day, Thursday is the third day, what is Friday? Kind of rhymes with five day, but then where is number 4? Hmm.