Thursday night means body pump! I love it! As you all know!
We had some more newbies today- I love the fact that all the regulars get all the equipment out and help people to choose their weights etc- we are a friendly bunch.
We have had the new songs for a few weeks now- I find it takes a while for them to grow on me- at first I tend to like one track, but as I get to know the others it helps with the enjoyment. Tonight I found myself grinning like a mad woman to the triceps track ( I have no idea who it was by or anything, not up with the chart music)- it really helps to have some good music to keep going. There are squats repeated in the lunges track near the end, and they are an absolute killer! Makes me grin though 🙂
To refuel I had a lovely dessert (no picture I was too hungry!)- cherries, dark chocolate alpro and cranberry granola. Yummy 🙂 And some dragonfly rooibos chai, which is amazing as it tastes like normal chai, only it is caffiene free so better for later in the evenings.
Onto the hair washing- I have very thick hair, mid length I suppose. It takes ages to dry in the evening, even if I use a hairdryer. I sometimes use dry shampoo (normally on a rest day if I can’t be bothered to wash and dry it) but at the moment I tend to wash it monday-thursday as I do exercise each day and feel sweaty after. I think the ends are getting a little dry (more due to the hairdryer I would think, but if I go to sleep with wet hair, it is still wet when I wake up as it takes hours and hours to dry naturally). So, my question (really for the girls) is, when do you actually wash your hair after exercise, and when do you not? Do you always wash it? I just wonder what other people do? I used to only wash it every other day you see, whereas I know some people always wash their hair every day.
(Hobbling off to bed now)