And this time I feel more like I was in the boxing ring!
After work I had a 3 mile run- I did some intervals, and I thought I was going fast, but 3 miles took me 31 mins (not my slowest, but not my fastest either)- I felt like I was going quicker. Oh well.
Then it was off to a sports massage- as I am just over 2 weeks out she decided on some deep tissue massage, lots more on my neck and shoulders (which were getting stiff again) and loads of weird stuff on my legs (I have no idea of the feeling, sort of like burning, sort of like things popping)- but she did tell me it was the deepest massage I would have. I did not feel too bad, but then during it I was realising how tight my muscles actually are. So, feeling a little tender now- I may need to ice tomorrow!
I also feel totally shattered now (although I have had a couple of late nights so it could just be that).
Time for tea I think 🙂