I had another run today, yay!
Yesterday I had a late staff meeting, and loads of work, so I did not get home in time for aerobics, although I did manage a short walk after dinner.
Today I was planning a run- I was not sure how my hamstring would be on a slightly longer run, so I did a 2 mile loop to see how I felt- I felt fine so then I carried on with a 2.6 mile route. It was all fine. I actually managed to pick up the pace a little, and did 3 of the miles at 10.23 pace. I was out for 50 mins (some crossing roads coz of rush hour meant it took longer than it should.
But I am pleased that I feel fine after. Last weekend it was sore after a few miles (maybe 3/ 3.5) so I know it is better now.
After that I had some work to do and had to wait for my chilli to cook, so I decided to make a chai latte. Or something like that. Not sure what they are called.
I made some chai tea (breaking into the massive Whitards stash) and left it to cool while I had a shower. Then I mixed that with some almond and hazelnut rice milk, some ice and a bit of agave.
Yum! I am pretty sure the rice milk made it delicious, and I think I should have left the agave out as it was quite sweet (the rice milk is sweetened). I did feel weird drinking cold tea (although it was a nice spicy flavour that it added)- I think my brain needs to get around that! I am sure the caffeine helped me work super fast too!
Is that a chai latte? Having never had one from Starbucks or anything I have no idea- do they normally have coffee in them too?