Hello- more on chocolate later.
A fancy style photo from me 🙂
But first, the running has been going OK. I feel like my routine has been totally out of routine- it seems for ages we have had things at the weekend, or in the week that have stopped me doing my routine. At the moment I am planning to do 4 runs per week, and one body pump class. I don’t fancy the jigging of aerobics just yet, plus our staff meeting night is the same day and I am often not home in time at the moment either. But what with one trip and another, I have not quite managed that (and last week the instructor was away so no body pump anyway).
I have been loving this chocolate, from i-herb. It is dark chocolate with roasted and salted almonds in it, and it is amazing– and this is from someone who doesn’t like Lindt seasalt chocolate.
But this week so far has been OK- I did a run on Thursday, and then on Sunday when I got home I went out in the early evening. I was going to do 2 miles as I was so tired (and stiff from driving too), but I was listening to marathon talk and they said that basically 30 mins is the minimum to have an impact on training, so I had a minute walk break and then did an extra little loop to get it over 30 mins and over 3 miles.
With my Sweatshop shoes I got a free membership (for so many weeks anyway) to Full Potential, which is a training website. I had to enter information such as the race I was training for, my PB’s for all distances (or not known), and current fitness levels. They then took a couple of days to devise a plan for me. It looks good, but it is all in minutes, and I much prefer to have a plan of how many miles to run, so I think I will use it but adapt it a bit (that is a weekend job). Anyway, I needed to go a bit further, and did just over 4 miles. It does not sound like much, but I just needed to get myself going a bit further.
While out running I realised that I have not been putting in the walk breaks for the past few weeks, and I have been running non-stop. When I first started running, I did a race for life, and then kept doing the 3 mile runs, 3 times a week, as I really enjoyed them. I then decided to (secretly) enter a 10K race, and for my training I increased one run each week. But, I kept in the walk breaks, so I would run for 20 mins, walk for 1 min, then run another 20 mins. Each week my run time would increase, but I kept the 1 min walk break in there. Then I was reading something (I think it was a Paula Radcliffe interview) and she said that so much of running is psychological, and that you have to force your legs to keep going, because they are more capable than you realise. So one weekend I just decided to try it out- I told myself I would run after 25 mins, then when I got to that time I told myself I would keep on running for 5 more, and 5 more, until I got home! I was so elated about not needing the walk break, and I feel almost the same now. I think it is nice to catch my breath when crossing a road or something, but actually I think I have been keeping them in for my mind more than for my legs or lungs.
Anyway, tomorrow I will go on the Sweatshop run (and I really cannot rave about them enough- I really love them although I do get nervous before I go), and the Thursday will be body pump. Friday we are off to London straight after work, but then we have a weekend at home (which will be bliss) so I am hoping to sort out my training plan, and do a short run one day, and one a little longer on the other day.
Right, onto chocolate. I have been taking photos of snacks here and there for ages and so I am just going to have a bit of a chocolate themed post right now. Sounds good to me.
The lovely Lucy sent me a surprise birthday parcel, and in it were some lovely raw chocolate pies. I enjoyed the ginger one (spicy) with some tea- in fact I think I had half and saved the rest for another time as it was very rich. Totally delicious though, and a fab treat. Plus the website has free delivery if you spend over £5, so I keep getting very tempted.
Ages ago I also made some little chocolate peanut butter cups (melt chocolate, coat mini cake cases with it, add in peanut butter, top with more chocolate and leave to harden) and also some mint truffles. I had made some ganache (I think for the macaroon fillings?) with melted chocolate and alpro cream (in vaguely equal amounts) and I had some left over. I mixed in some peppermint extract, and then used this to fill some other cases (again by adding in the melted chocolate first to make the case). Both were delicious (and of course if you use the right chocolate, vegan).
Yesterday I made some crispy cakes using hen weekend left-overs! There was a jar of peanut butter than no-one else wanted to take home (what????), some mini packs of cereal, and little chocolates. I used a recipe from a new book by Jo Wheatley (she won the Great British Bake off- the one I saw at the cake decorating show) – it is only on sale in Sainsbury’s and I bought it last week. Anyway, she had a recipe for chocolate peanut cornflake cakes, which I thought sounded genius. I love adding something like peanut butter (or chocolate spread) to melted chocolate, as it stops it going solid again, and this was a basic cornflake cake recipe with added peanut butter. I used dark chocolate, and replaced the cornflakes with rice crispies, and also some soya crispies. Delicious, as it turns out. The crisp stuff is good too- a 20g serving has 16g protein which seems pretty impressive, and they taste nice- I have had them on cereals too.
We just had to wait for them to harden up in the fridge before we could enjoy them!
I love taking photos in the daylight- everything looks so much nicer.
Have you ever had to get over a mental barrier? How did you overcome it?