July – junior parkruns, the vegan market and trying to keep cool!

Stanborough lakes as seen on my run, a cinnamon roll from the local vegan market, iced tea and the Euro’s, Starbucks plant based cheese toastie.

July was hot! I don’t think you need me to remind you of that. Climate change is real and it is awful.

So, how did I try to keep cool during July? Mainly, running first thing before it got too hot, or in the week of the crazy 40C, not running at all. Heat exhaustion and heat stroke is dangerous, and I saw no point in going for a run when it was already over 20C at 6am as I would not have a chance to cool down at work. I did go on a few early morning walks but that was enough.

Of course iced tea was good for cooling down too. We often cold-brew fruity tea (basically add fruit tea and cold water to a bottle, pop into the fridge and leave to infuse during the day)- and this was a lovely refreshing drink to have in the evenings.

I kept seeing that Starbucks now do a plant based toastie (cheese and tomato) and I really love a toastie and it is something I miss since being vegan. (A cold falafel wrap just doesn’t seem like as much as a treat as a hot toastie, although if they could replicate the delicious Pret hummus chipotle wrap then I would choose that over anything else). One Sunday I decided to walk into town and treat myself to one to see what they were like. It was really good, but of course it was a baking hot day so I got really hot on the walk home!

One weekend the vegan market was in town- we missed it last time, so I was keen to get there. There were loads of amazing looking food stalls, but I could not resist a cinnamon roll. It was more of a pastry than a dough-like roll, but very delicious. And let me remind you that if you convert to a vegan diet you will reduce your carbon footprint by around 40%. Even if you don’t care about the ethics of animal agriculture, it really is so important to look at the bigger picture of how we can limit climate change. 51 per cent of worldwide greenhouse-gas emissions can be attributed to animal agriculture. So maybe give it a go…

Early run/walk scenes, foot soak and ridiculous temperatures

I was given this Tropic foot soak a while back and discovered that sitting with your feet in cold water (plus some of the soak) was another good way to cool down in the evenings.

Haircut, end of term flowers, trying my tea blend and junior parkrun course

I’ve been a fairly regular visitor to our local junior parkrun too- our niece and nephew have been enjoying it and as it’s less than a mile from home it’s been easy to head down and meet them. Typically I’ve gone out on a run first (before it got too hot) and Andy has walked down and we’ve all met at the start. In the winter I may opt to have my run after as then it would at least be light.

Burgess parkrun- a last minute decision and a panic jog

Burgess parkrun scenes including the lake that you run around

On the 15th July I was in London and so of course looked for a new parkrun to go to. Initially I had pencilled in Highbury Fields because it was fairly easy to get to (tube to Angel and then a mile walk up the high street), however due to the heat there were loads of issues with the trains and on Friday night when I checked, Angel station was closed and had been all day. I was also fairly near to Burgess (a couple of tube stops to Elephant and Castle, then a mile walk along Walworth Road), so opted for that. The journey planner said that the tube would only take 3 minutes, so I left later than I should have done. By the time I had walked through London Bridge station to the tube, time was getting on, and I came out at E&C at nearly quarter to 9! That didn’t give me a long time to get to the park and I was starting to panic about missing it. I thought I knew which way I needed to go as I’d looked at a map, but to be certain I looked at the maps on my phone but it was directing me to go a different way, so rather than risking running in the wrong direction I ran into a Sainsbury’s and asked a very helpful member of staff. Thankfully she pointed me in the right direction (the way I thought I needed to go until I checked my phone) and I made it to the park just as they called for the new runners welcome. Phew.

The route looked a little complicated online, and I had read on the excellent Blog 7t (amazing if you are a parkrun tourist) that you could get lost, but in the welcome they specifically said that you could not get lost on this course. Here’s hoping!

In fact it was pretty simple- basically a lollipop course, so out, around the lake, then back again. There were lots of marshals and I have to say that they were so enthusiastic (it reminded me of Ellenbrook Fields in that sense)- some of them were stood on benches but they were all whooping and cheering- not easy as some of them were in the full sun too.

As I got close to the lake the faster runners were heading back, but it didn’t ever feel congested (there were 322 runners that day to fairly busy). It was very hot that day, and the RD had warned everyone to take it easy. Some of the course had shade, but some was across open grassland so it was baking hot there. It is very flat though so on a cooler day it would be good for chasing a fast time. I somehow managed to finish in under 30 minutes which for a hot day was good for me.

In the out and back portion you ran through an underpass, and it had some interesting artworks, so once I had finished I walk/jogged back to take a look before heading back to the station. It had all these boats to commemorate the canal that was there (but had been filled in), some had things like wooden bottles carved into them (there used to be an R Whites warehouse in this location so it commemorated that too). I could also see The Shard across the park too- it really is quite central.

I was so pleasantly surprised by the park in general- I hadn’t been there before and didn’t know what to expect, but it had lots of interesting features including lots of wildflower meadows and flower beds, tennis courts, and a very nice looking café.  Check out Blog 7t if you want to find out more about the history of the park.

That was my 280th parkrun and my 86th different venue- ever so slowly creeping towards the next milestone!

A weekend in London- tea blending, Hamilton and Reasons to Be Cheerful pod

For Christmas, Andy gave me a voucher for a tea blending workshop from Bird and Blend Tea co (my fave tea shop), and one Friday in July I went to one of the events. (They have them fairly often at their shops but as we are not that local to one it involved travelling into London after work so logistically was a bit tricky to sort).

For Andy’s birthday I had booked tickets for Hamilton, and that was on the Saturday, so we opted to stay in a hotel for the Friday.

The workshop was at 6:30 so I had to head to the train station straight from work, and Andy met me having ordered an early dinner of pizza. (He had also been to the Crosstown cart close to the station and got us a doughnut to share later, and some of their cinnamon scroll almond butter which I have been keen to try). We had time for a short walk around Borough Market before I went in to the shop.

I was a little apprehensive as I was going there on my own, and when I got there everyone else was in pairs/ couples, but it was all so friendly and welcoming that I didn’t feel odd being by myself. During the evening you can have tea cocktails (or mocktails) or any of the teas they make, so I went for an iced chai (because theirs is amazing). There was a little warm up matching game to play when we arrived, matching up samples of tea to their type, and we impressed them by getting them all correct!

When we arrived each person had their name tag given to them, along with a tote bag containing some samples (including a pouch of their Bucks Fizz tea because a couple of people were celebrating birthdays), paper to make notes on and the empty pouches for blending.

Throughout  the evening we were given samples (one of each type of tea, eg one fruity  tea, one green tea), some were hot,  some cold brewed in water or lemonade, and even had a proper matcha demo, whisking it up first before letting us try one pure matcha and one flavoured topped with coconut milk.

Finally, we got to make our  own blends. They had tins of base tea (black, green, rooibos, white etc) and then add ins (rose petals, chai spices, lemon peel- all sorts).

I decided I would do one black tea, one rooibos and one fruity, as those are my favourite types. I really love their Belle’s Breakfast tea (black tea with rose petals) so I made my own even more floral version with rose, lavender and cocoa shells. I added chai spices and cardamom to my rooibos base, and then did a mix for hopefully cold-brew tea with hibiscus, chamomile, rose, orange peel, lemon thyme and lemongrass.

Special cinnamon scroll almond butter plus the tote bag and my tea blends

At the very end we could also purchase anything from the shop with a discount, and handily we needed some top ups so I bought a few too- the tote bag was very handy then!

I thoroughly enjoyed it and would happily do another one at some point too.

It was super hot that weekend (it was just before the ridiculous climate change heatwave) so the air con in the hotel room was very much enjoyed as we shared our doughnut!

Saturday morning was of course parkrun day, but I will get to that on another post as this will be too long otherwise. After checking out of the hotel we had a wander around the centre, getting sandwiches from Pret and eating them by the river before walking  to the theatre to see Hamilton. This was our third time of seeing it and it is still just as impressive- the energy from the performers is intense and it was just fantastic to see a live show.

London in the sunshine, cool sculpture at Kings Place, junior parkrun and Hamilton set

Sunday started at junior parkrun. I was going to meet my niece and nephew there again (they’ve been enjoying it) but they were not well, so I offered to volunteer. I ended up doing the funnel manager job, which I’d not done before. We only had 39 runners and not many coming in at the same time so it was not too tricky to keep track, but I think I’d find it very stressful at a busier event.

Then we were off to London in the afternoon again, this time to go to see Reasons to be Cheerful podcast at Kings Place (right by Kings Cross station). It’s a really nice venue- we’ve seen a few podcasts there- and the discussion was really interesting (it’s called Cabinet of Chaos if you are interested)- a range of guests in the first part and then Sadiq Khan in the second part.

What is your favourite show to go and see?

Ally Pally parkrun!

Yes, that’s it’s actual name!

(It takes place in the grounds of Alexandra Palace but it really is called Ally Pally parkrun)

The train line from WGC to London goes through Alexandra Palace so quite often I’ve looked out of the window at the big TV aerial, but I’ve never been to it. I really enjoyed my mini parkrun tourism to Finsbury park (also on the same line) so I decided that I’d head to Ally Pally this summer. They were cancelled on many weekends, so my only option was 9th July, and I got chatting to two running friends who fancied heading there too, so a date was booked.

To get to Alexandra Palace train station means taking a slow train, as the fast ones don’t stop there. It also meant there was only one train every half an hour, and the last possible one was around 8am getting in just after 8.30, meaning that if that was cancelled or delayed, the train after that would be too late. Happily my co-tourists agreed that the 7.30 train was not ridiculous but sensible, so we met on the train (I ran to the station, they drove to Hatfield and got on there).

The park is right by the train station, so we had plenty of time to wander around, walk up to the palace, admire the views across London, look at the ducklings in the lake and find out that no toilets were open before 9am. (This is fine for me because I hate using public toilets, but could be useful info for others).

At around 8:45 we wandered down to the start line and there was hardly anyone around! I wondered if because they had been off for a few weeks people had gone elsewhere, but it was a proper flash-mob parkrun in that one the new runners welcome was finished, it was packed (274 runners in a fairly narrow start).

They told us it was their summer route, essentially two laps but starting in the centre. You ran out from the centre, did two laps, and then ran back in to the start/finish (in the opposite direction). It was really varied, with parts of it being through open meadows, with views up to the palace, and parts in woods which were lovely and cool. Some of it was on tarmac paths, but some were dirt paths where you had to watch out for tree roots. There were a couple of steep hills, but one of them had the most enthusiastic marshal at the bottom reminding everyone that they could do it. There was also one very steep downhill section which I just could not run down!

I did speed up a bit too soon for the final sprint as I didn’t realise quite how long we had run before joining the loop!

Scenes from the run, finish token and the 3 of us at the sign

Because the trains weren’t that frequent and I needed to get back (we had to pick up some medication from Watford hospital) we didn’t hang around for too long after, but of course we had the train journey home to chat together too.

It was such an enjoyable morning out- I would happily go back there, and I’d be interested to see their winter route too. I don’t mind hills (we don’t have that many flat parkruns in Herts) and it was very varied which made it interesting.

That was my 85th parkrun venue, for number 279. Slowly heading towards the big 100!

Which parkrun do you think has the best name?

Let’s go ride a bike! Plus marshalling at parkrun and Ellenbrook Field memories

In my marshal spot, plus scenes of the park on the walk there.

At the beginning of July I marshalled at Panshanger. I always remember how much I prefer to marshal in the summer as it’s so nice to stand around in the hot weather (nicer than running?). Coincidentally I had a memory pop up from marshalling at Ellenbrook Fields- pretty much the same date and same weather. Of course being able to run to and from Panshanger is great (now that the start has moved it’s much closer) but it is just not the same.

Breakfast of strawberries, granola and pb, me noticing that my nails matched the high vis and my trainers, and the EF marshal point (you can tell it’s old because the bib is yellow)

I’d ordered a new bike ages ago (April) and it finally arrived, so after breakfast I walked into town to collect it. I wasn’t brave enough to cycle home but had planned a ride on Sunday.

Sunday was busy, as I was meeting my niece and nephew at junior parkrun, plus I had a fair bit of work to do. I got up early and did a 10k run, ran the junior parkrun and then did another 3 miles on the way home. I powered through work and then decided to head out on my bike before it rained. I cycled to Panshanger to where the lovely Planted Coffee Co have their van (they are totally plant based and offer loads of gorgeous drinks and home-made goodies), and then had an iced tea. I then realised I was quite hungry as it was about 3pm and I’d not had lunch, so I bought one of their sausage rolls to have at home.

Riding my bike, those clouds, iced tea stop

I really enjoyed the ride- it was just under 9 miles there and back which was far enough to get used to changing the gears but not so far that I was exhausted.

Once home I had the sausage roll and made an iced tea (I had some left over peach cobbler tea which I’d left to cool, so topped it with a little oat milk and ice) and watched Wimbledon. I knew my dad was on and managed to spot him.  Later I was still a bit hungry so made some scones to have with fruit and jam. It felt like a sort of Wimbledon snack!

Do you like cycling?