Well with my super speedy new shoes I was totally impressed with myself! After work I headed home, had a yummy Nak’d Berry Cheeky bar (which was tasty and not as sweet as the Trek berry bar, I think I prefer this one) and then got my running things together. It was quite warm outside so I was not thinking I would do that well. There were so many flies, one actually landed in my mouth (bleurgh) but I managed to get it out and then swill water about. Flies are not part of a veggie diet! Had to try very hard to run with my mouth closed as there were loads of them, perhaps because it was muggy out? I also had to stop loads of times when crossing the roads (waiting at zebra crossings and things), so I didn’t think I was that quick. But my time was 62 minutes, my fastest ever for that route (just under 6 miles). I have spent more time faffing on the Nike+ website and have added a few goals; so many runs and so many miles in the next 4 weeks.
I think I had a good filling lunch today (rye bread with cucumber and cream cheese, pear and yoghurt) whereas sometimes when I have soup I don’t run so well. Also my new shoes were lovely and springy.
I am looking forward to watching the election unfold tomorrow, after body pump and a shower I can veg out in front of the TV and watch it all start to happen!
I might make some cookies later as my boyfriend is doing the clerking at a polling station and may fancy a nice snack!
Well the weather was not so bad so we set off for Hampton court this morning. When we got near, there was hail (yes, hail in May!). There were a few showers but thankfully we were always near the indoor bits when it rained so we managed to stay dry. We had a lovely day wandering around, we even managed the maze (well it took all of 5 minutes!) and a nice walk around the gardens. The biggest grape vine in the world was pretty impressive.
On our way home we popped to the shops, and both of us treated ourselves (both using birthday money) to a new pair of trainers. They both had the Nike+ hole in the shoe, so when we got home we both fitted them in and went off on a short run to try them out. My it was windy out there today! I was pretty impressed with how easy it was to start the Nike+ band, and I managed the 3.25 mile course in 33 minutes (not bad for me), although the band estimated that it was 3.8 miles. If only I had longer legs! I have re-calibrated it so hopefully it will be more accurate on my next run.
I have spent a bit of time fiddling around on the Nike website, and think I will get the hang of it. I have not joined any of the challenges yet but I am sure I will at some point.
Had another slice of carrot cake this evening (it is so tasty- if you have the book then try the recipe out!!!).
Well I have had a lovely birthday today. I was most excited to be given a Nike+ sports band (pink one!) to complement my running. This may see an end to my notebooks with lists of runs and times. Or maybe I will still keep them just in case the computer loses the info.
The weather was not that great (wind and rain is not a good mix for a day out) so we have postponed until tomorrow. So instead I made myself a birthday cake (carrot cake from The Hummingbird Bakery Cookbook). I cooked it in 2 tins instead of 3 (only have 2 that are the same size) so it needed longer. Also it said to use double the amount of cream cheese frosting but one lot seemed plenty. You can tell this is an American recipe book! Yet again I forgot about using the electric whisk for the icing, so used it for the cake batter and then got all hot and bothered making the icing by hand. I think next time I would make normal cream cheese icing (cream cheese plus icing sugar) instead of their recipe (which also has butter in it). The finishing touch was to sprinkle it with cinnamon, which would also be good to hide any lumps in the icing! Let’s face it, cinnamon makes most things taste even better.
The two of us went into the garden while the rain had stopped and managed to plant all the purchases from yesterday. The wind had battered the garden a bit though and a lot of the tulips had been blown over. Once that was done we came inside for a cup of tea (and a slice of yummy carrot cake) to warm up because it was freezing outside.
I also made some flapjacks to take to work (from Rachel’s Food for Living book)- they seemed to turn out really well. Sometimes when I make flapjacks they are too gooey and they all stick in the tin, or they are too crumbly and turn into granola when I slice them. I would definitely use the recipe again; at the bottom of the page there were ideas to make other flavour ones (ginger ones sound nice) so it’s a recipe that can be adapted.
I was also given a book about women’s running, some chai tea from Whitards (I had chocolate chai for Christmas which was yummy, am looking forward to seeing what they one is like- it’s chai tea but without black tea so just cinnamon, cloves, cardamom and a few other spices), some pretty butterfly and dragonfly sculpture things for the garden, and a lovely pink cake stand. Watch this space for my creations being displayed on a pretty cake stand instead of a plate (or the lid of a tub).
I am hoping that tomorrow I will have enough energy after my day trip that I squeeze in a run so I can try out my new toy, it’s all so exciting!!!