Wings over Kauai

Hey peeps! So I mentioned in my last recap that we took a flight over Kauai. It was a teeny plane- only 4 seats and the front two seats folded forward so I could get in the back! I was pretty nervous the whole day leading up to it, but it was only for an hour so I basically had to get on with it.

It was amazing. The pilot was fantastic, and we had those proper sound reducing headphones and microphones so we could all speak to each other. The pilot also had a tablet with music on it, so when we went over parts of the island where Indiana Jones was filmed, that music played (and repeat for Jurassic park, The Descendants, some old TV shows…

He gave us a commentary of the island, some history, interesting facts (on Kauai buildings are not allowed to be taller than the tallest coconut tree, as one hotel was built and was too high and the locals didn’t like it. Also they have a few roads with single lane bridges, and the locals don’t want these replaced as they don’t want large construction or chains or resorts), and answered questions too. Kauai is known as the garden island, and you could see why from the air. In the centre is a huge mountain, and it is pretty much constantly in cloud. Because of the way the valley is positioned, it funnels moist air up from the Pacific constantly. We were very lucky because the clouds cleared briefly, so we got to see right at the top. It was strange flying over such uninhabited landscape- every now and the you could see tents in tiny clusters- lots of scientists there looking at plants and things. But the ground at the top is more like a bog, he said it would be a foot or two of water under all the undergrowth.

We saw beautiful coastlines- most of it was privately owned so only viewable by sea, air, or extreme hiking (where you need a permit and are gone for days). About half an hour in to the flight, we had a bit of turbulence, as we flew through clouds, and then I did get a bit nervous (oh so sweaty hands) and wanted to get off, but thankfully it didn’t last long and the scenery took my mind off of the worry. It was so much smoother than a helicopter so I am glad we chose the plane option.

Earlier in the day we had driven to these waterfalls, but from the ground you only see 2 of them.

From the ground

They were from some old TV show title sequence, but of course pretty impressive anyway.

We saw plenty of rainbows and this one managed to come out on my phone! You are meant to be able to see a rainbow every day in Hawaii, and I think on Kauai we managed it as it was always sunny and cloudy.

And then the music of Puff the Magic Dragon began to play…

And there he is! For some reason I always thought he was meant to live in Wales, but no, this is Hanalei bay, which is mentioned in the song. The lava has poured out into the sea and is shaped like a dragon.

I was very relieved when we got to the ground again, but it wasn’t as bad as a helicopter flight, and I am so glad we did it, because so much of the island was not accessible at all.  It was a great end to our visit there. Kauai was just amazing. So chilled out, just like the Hawaii of the movies (The Descendants was based heavily on land that is there in Kauai, and we saw where some of it was filmed from the air), and pretty much the opposite of Oahu and Honolulu (which are great, but super busy, with massive highways and shops and restaurant chains and night-life).

Kauai

Gosh these recaps are taking me a long time to get around to doing!

After doing the 5K in Honolulu, we had a flight to catch that lunch time. The islands are close together, so the flight was short (about half an hour) but there are no ferries or anything. Tip- if you sign up to Hawaiian airlines loyalty scheme you get money off checked bags.

We had a condo, which had a teeny kitchen area (we mainly used the fridge), and a balcony with beautiful views of the sea.

On the first morning we walked out a short distance to a local bakery for some breakfast, but later on in the day we discovered an amazing coffee house in a town up the coast, so tended to go there.

Not breakfast- we shared this amazing coconut, macadamia nut and chocolate slice.

Our condo was between two towns- I did look for a running route but there wasn’t much- we walked by the sea a bit but the path went into private apartment complexes, and the roads as soon as you got out of the small residential area were fast roads with no pavements. The town up from us had a lovely 8 mile path right by the sea, for biking and walking.

We spent a few days and evenings walking along there. The weather was again so interesting- the clouds clung to the centre of the island, but on the coast the sun was usually out.

One day we drove to the Waimea canyon, the “grand canyon of the pacific”. It is just stunning. Red rocks, bright green plants, waterfalls everywhere, just amazing. At some points there are viewing platforms, and I was at one when a family asked me to take their photo. I took a few, and tried to aim the camera so that the metal railing wasn’t in the photo, but when they looked, they said to me “a bit too much sky, can you try again?”- a bit cheeky, but also, why would you prefer metal railing over beautiful sky?? Some people!

There were some hikes, but they were pretty extreme (and not really allowed due to soft surfaces)- some people had hiked down to the coast and back and were pretty filthy!

Then we went to the coast- this was where the expensive resorts were and basically always sunny. There was a thunder hole- always exciting! (There are tubes of lava rock and so as the waves crash in some of the water gets forced into the holes and out of the top like little fountains).

We had dinner with a sea view as the sun was going down – so relaxing.

We drove up the coast to a nature reserve (the lighthouse features in my favourite Disney film- Lilo and Stitch- the artists were inspired by the beautiful green landscape of Kauai and so that was where Lilo was meant to live).

More beautiful coastal views.

We drove a bit north, and saw big rice paddy fields. Then we went south through a bit tree tunnel at an old plantation town.

On our final day we went to the largest coffee plantation in the USA (free samples, Andy was pretty happy).

Then we went in a tiny plane. A really tiny plane. Now, I have been in a helicopter (we did a flight over New York) and I wasn’t keen. And I hate the tiny propeller planes-we flew from Vegas to the Grand Canyon and I really hated it.  But so much of Kauai is privately owned, so you can’t see a lot of it from the roads and paths. So I agreed that a little plane would be better than a helicopter.

I was so nervous though! We got some amazing photos, so I am going to save them for another post.

Oahu- running gear spending spree!

So after our few days in Yosemite, we had a night staying near to San Francisco airport before flying out to Honolulu (on Oahu). With the long flight (just under 6 hours I think) and time difference (3 hours) we were pretty tired by the time we arrived, so as soon as we had checked in we headed out for dinner. Because we had been there before, we didn’t need to find our way at all, which really helped.

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I was awake before 5am, but the thought of running in the city in the darkness didn’t appeal, so I got ready and headed out a bit before 6, and was treated to a beautiful sunrise. After a lot of stretching on the beach, I popped to Starbucks (it was at the bottom of our hotel) for a cold drink for me, and a coffee for Andy.

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We did a lot of walking around the Waikiki beach area, and to a big shopping centre, as well as some relaxing in the hotel room. I still managed over 26,000 steps (although that did include my run).

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Without fail, every day our breakfast was an acai bowl from Island Vintage Coffee- so delicious and refreshing in the heat. It was 0.75 miles from our hotel (on my first run I measured it with my Garmin!) so it was good to stretch our legs first thing each day.

On our second day we got the bus to the bottom of Diamond Head, which is a small crater that you can walk up. It is pretty tough- there were warnings about how many people they have to rescue from it- it’s quite steep, plenty of switch backs, and there is little shade too.

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It was hot and sweaty walking up there, but the views made it all worthwhile.

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You could see all the way back along the coast to Waikiki. Over 18,000 steps walked, and lots of those uphill!

The next day we had hired a car for the day so we could drive around the rest of the island (last time we came, we had a car for the whole time, but it was expensive to park in the hotel, the roads were crazy busy, and we didn’t use it that much)- so after our usual breakfast we walked to the hotel to pick it up.

Last time we had driven to Pearl Harbor and then continued to the north shore before driving back, so this time we headed on a sort of anti-clockwise loop of the island, stopping when we fancied it.

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Here, we were near the big ranch where a lot of films (like Jurassic Park) were filmed.

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(Both of those photos were taken from the same spot. It was strange having the green rocks so close to the sea).

A little later we stopped near the north shore market place, which is just lovely for a wander, with lots of quirky shops, art shops and a famous shaved ice shop. I was most excited to see another branch of IVC, and although we don’t usually have lunch on holiday, we shared a sandwich- how could I resist this- toasted cranberry walnut bread, with peanut butter and fresh mango, served with a side salad.

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We had a wander and bought a picture (the same artist as we had bought on our last trip- Heather Brown– she has a really unique style), Andy got some shaved ice and we both bought some t-shirts there, before we headed back to the car. On the way back we stopped at the Dole plantation for a pineapple float. We were trying to get to the running shop for me to collect my race bits, but traffic was bad, so we just returned the car instead and left it for the next day. After dinner we were walking back along the beach and two runners passed us, both wearing different Hawaii running tops with pineapples on them- once we got back to the hotel I googled them and found that a running store a mile from  our hotel sold them, so I made a note of the address in case we had time to get there.

On our final full day on Oahu we got the hotel shuttle to the big shopping centre, as the running shop (Runner’s Route) I needed to visit was close by. Picking up the race pack was great- I was pretty relieved that there were pages of entries (as when I signed up, the entry list was something like 16 people)- and it was in a really nice running shop so I had a browse. I had left my visor at home (just hadn’t thought about it) so when I saw they had a few nice ones I bought one.  The store had loads of race t-shirts for decoration, so it was great to look at past Hawaii marathon tops and so on. The shopping centre is massive- we went past a Lululemon with a sale, so I had a look at the capris- I like short length ones and they actually did a pair that were the perfect length, so I bought some.

We could have got the shuttle back, but I wanted to see how to get to and from the race (it started at the beachfront park close to the shopping centre) so we walked the 2.5 miles back to the hotel, which was nice but pretty hot! When we got back to our hotel, our room was about to be cleaned, so we quickly got some water and then headed out in the other direction to the other running shop (Running Room) in search of the pineapple top.

In the end I was spoilt for choice- they sold it in different vest styles, t-shirts and long sleeved tops, in a variety of colours. I was very restrained and only bought one!

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We walked out for dinner, and then to watch the fireworks (they have free ones set off by the big Hilton hotel)- we had walked over 23,000 steps that day, not bad.

The next morning was my race, so my alarm went off at 4.45am, ready for me to leave the hotel at 5.15 and run the 2.5 miles to the race start. Once the race was over, I picked up breakfast on my way back, and had a quick shower as we had a flight to catch- next stop, Kauai!

A summer visit to Yosemite

A few years ago, during the Easter holidays, we had an awesome trip around the west of the USA, taking in a few National Parks (we had a year’s pass, so it was rude not to) including Yosemite. It really was amazing. Breathtaking views, fantastic hikes, waterfalls, ancient redwood trees, mountains, valleys…

Anyway, when booking our trip to Hawaii, the cheapest way turned out to be via San Francisco, so we decided to have a few days at the start to revisit the park (and a few days in the city at the end).

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We flew, picked up the car, drove a few hours in rush hour traffic and checked into our hotel, partway there, 4.45am UK time. A long day. The next morning we had another few hours to get to the park, but it was all worth it (and once you get to the park, the time it takes to get anywhere is huge- from the entrance to the valley in the centre must be well over an hour of driving still). As we arrived early, we could not check in so headed to the valley for a walk (and lunch). Last year there were very bad forest fires, and the lack of trees at some viewpoints were in stark contrast to our last visit.

After checking in, and getting some dinner, we headed along to a high point in the park (Glacier point I think)- it was closed at Easter due to snow, so we wanted to see it. On the way, we were lucky enough to see a black bear with two cubs. Amazing.

We found a great place to watch the sunset, and the colours were just wonderful. This was just taken on my mobile phone- no filters or anything like that. It looks more like a painting I think.

Side note- on the way we had stopped at a shop (a Trader Joe’s- it was a very nice shop indeed) to get water, bananas and cereal bars, and I had bought some trail mix. It sounded brilliant- cashews, almonds, pistachios, cherries, cranberries and dark chocolate chips. But it was in the boot, and the temperatures were 100F on our journey. So when I unpacked it in the evening, the chocolate had melted (luckily I had not opened the packet yet). The room was so warm it didn’t even solidify again!

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Our hotel was lovely, but over 100 years old in parts, so fairly basic. 

Day 2 and we headed out to another part of the park closed in the winter (Tuolumne meadows)- we got there in time to hear a ranger talk- I love these. We had a walk around the valley fields, but we were a bit late in the year for the main wildflower display.

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After that, we drove to a small redwood grove (the main one, Mariposa Grove, which we visited last time, was closed due to work going on). It was a very steep walk downhill, and that uphill walk on the way back was so tough!

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It is hard to describe just how huge they are, and of course hard to photograph too!  It was another fantastic part of the park to visit. Even though we went to Muir Woods (near San Fran) several years ago, and the grove on our last visit, they are still just amazing to see.

We drove back to the valley for a more gentle (flat) walk around, and to get some dinner from the cafe there.

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A deer ran across the path in front of us!

The biggest change we noticed was the size of the waterfalls. They were huge when we visited at Easter, and you could hear the roar of the main one from inside buildings. This time, they were just a trickle in places, and other waterfalls were dry (we were comparing photos of both trips once home). It was also baking. On the day we drove in, the car temperature display said 100F, and hiking up and down steep paths (and at a fairly high elevation) is pretty tough in that heat.

On Day 3, we had to get back to San Francisco (staying in a hotel near the airport for the night) so we went back into the valley for some more walking. They have free shuttles that travel around the valley floor, so after walking for a bit, we caught one and walked up towards a waterfall (and the stair case of terror, although we didn’t go up all the way this time).

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After catching the bus back to the valley and walking to another view point, we got some late lunch and then had to head back to the car for the long drive back.

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I am really glad we went back. We had a fantastic few days with lots of walking and sightseeing. Yes, the waterfalls were not as spectacular, but more of the park was open, and when we visited before, the bears were still sleeping. What can I say, I love the American National Parks.

A Golden Gate parkrun

Hey peeps, I hope you are all well. I am back home now, and trying to battle the jet lag (so apologies if I end up with weird typos)- I have been awake since 1am!

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Anyway, after Hawaii, we had a few days in San Francisco before coming home. I think I saw they had a parkrun because Tom Williams (from marathon talk) put some photos of him there, but equally it might have been the Did You Run Today facebook group. Who knows. All I remember is that once I realised that we were there on the Saturday morning ( we got there Thursday night, and left Sunday afternoon) I knew I would have to do it.

The parkrun is in Crissy Field, an area of marshland next to the bay. On a previous trip to San Fransisco, we had been there, but either cycled or got a bus- it was a bit too far to walk from the centre. I did look into bus routes, but they were confusing, and seemed to take ages. The journey was only about 4 1/2 miles (and none of that is flat!) which was too far for me to run really, plus the navigation wasn’t that easy so I thought I might get lost. In the end, I signed up to Uber, because that, apparently, is what all the locals do. We used one to get from the airport (as we didn’t fancy the underground at nearly midnight) and it was brilliant.

If you don’t know, Uber is a sort of taxi app (there has been fuss about it costing real taxi companies business). I am converted. I hate getting taxi’s, and avoid it as much as possible. The thing is, the firms are so hit and miss. After the WR10K last year, I got one into the town centre and it was great, I got a text saying the number plate of the cab etc. But then in London after doing a 15K, I had awful trouble even finding a firm, and then it took ages to arrive and didn’t know where I was. Plus you never know how much the fare will be, and the drivers always huff and puff so much if you try to use a card. With Uber, all my stresses were gone. You load the app which uses GPS on your phone to show you your location, and all the cars nearby (it is quite fun to just watch the cars move about the streets). You move the pin on the map to show where you want to be picked up, and you can either get a fare estimation, or straight away book one and enter where you are going by typing in the address (I had made sure to print off the parkrun info so I had that to hand). Then, you get a message saying the make of the car (mostly Prius!), the number plate, the name of the driver and a little photo, and how long they will be. You can even watch the map to see where the car is. Amazing. Then, when you get in, they know where you are going- their phones show the GPS route to your destination. And, when you get there, the fare is automatically debited from your account, so no need to frantically find cash, or try to pay quickly while they are stopped along a busy road….All my taxi worries are sorted with this!

Anyway, after getting ready I called an Uber, which arrived in about a minute! There was not much traffic so I arrived at the start at 8.30am, although I got a bit worried because there was already a race going on (Escape the Rock- a swim and run)- I didn’t want it to be cancelled because of another event.

I took a few photos, and then saw some people setting up the sign, so I was very relieved. It was such a friendly event- the event director was greeting everyone with a handshake, and introducing himself. There were only 31 people running, and most of them seemed to be on holiday from the UK. We chatted for a bit about our holidays and running. Some of them were doing a race on the Sunday morning and were apprehensive about the 7am start- it seems most US races start early. The start was very leisurely- we were walked to the finish line so we knew what it looked like, and then walked to the start line. It was an out and back course- out one way towards Alcatraz, turn around (at the end of a pier- you couldn’t go wrong there!), come back past the start, along by the bay, towards the Golden Gate Bridge, turn around (here, they lose people, although they described it well, and it did have two parkrun signs saying “turn around here” on them, and it was at the 2 mile point for people with GPS), then back to the finish. Because there were so many people running anyway, and the finish was along the main coastal path, you had to wave at them so they knew you were a parkrunner, and finish between cones.

Because the start was in a car park (just for the beach) it was delayed a bit while we waited for cars to move about. In the end we started at about 9.15 I think, but who is counting? I could not decide on what to aim for really- I had run a few times over the holiday, but nothing fast (it was too hot). In the end I thought I would run on feel, but wanted to beat my 5K time from the run in Honolulu, as this was also flat, but also a bit cooler. I set off too fast (it is so easy to go off fast when you are so keen!) and after the first mile (8.40- very fast for me) I slowed down a bit. Running alongside the bay, with the fantastic scenery, was great. Because the final turnaround point was at 2 miles, it was ages before I saw anyone going the other way (4 speedy men all did it in just over 19 minutes). I had a runner behind me who was cheering on all the runners she saw, whether they were parkrunners, racers, or just out on their own. I saved my breath but managed a wave to the parkrunners I recognised. I didn’t look at my watch again, but there was a guy in a bright yellow top who I was trying to keep within my sight. I think that helped, as when I looked later my last 2 miles were both 8.59, with the final bit at 8.44 (seeing the finish cones gave me a final burst!). I was handed chip number 16! I don’t think I will ever finish that high again! I got my chip scanned right away, and then waited with everyone to cheer in the rest of the runners. There was a lady taking photos on the line of everyone, and when one lady finished, she didn’t get a good photo, so asked her to run it again for her photo- if only we all had that chance!

(Taken from the Crissy Fields facebook page)

Enjoying it at the start (well, managing a smile)

I had my waist pack thing on for my phone, tissues, room key etc, but in the end could have left it with my jumper as they locked everything into a car while we were running- it was driving me mad bouncing about all over the place.

The sun came out at the end, which made the final mile feel very hot and tough indeed- my red face! In the final half mile I was overtaken by a lady (on holiday from Ireland) and after we finished she came and thanked me, as until that point she had been right behind me, using me as a pacer. Happy to help, especially when I don’t even realise I am!

It was such a lovely atmosphere on the finish line- everyone waiting until the final person finished- there were a few very diddy children who did really well. Then, the lovely lady (I have forgotten her name) offered to take photos of everyone by the sign, and then she mentioned that she had made lemon bars– amazing. I bought some water from the cafe, but time was getting on (it was gone 10am) and I didn’t want Andy to get worried, so after trying a piece (delicious) and wishing people good luck with their races the next day, I arranged another Uber and headed back to the hotel. I got the email while I was in the car- I was first in my age category! A first for me!

So, my first real bit of parkrun tourism (as I have only done two before this, both my local ones) and now I am keen to do a few more. We have a few weekends away booked for races (they are all 10K’s) but I might see if I can squeeze in a parkrun at one of them.

Amazingly, because Andy referred me to Uber, my first ride (up to $20, but it wasn’t that much) was free, so it only cost me about £7 in the end for the return journey- not much more than the bus and much less stressful. So, thanks Uber for making my parkrun tourism dream come true!

Where would you like there to be a parkrun? I feel like there should be one in Central Park as so many people run there all the time. Or somewhere spectacular like Niagara Falls would be pretty amazing.

Have you used Uber before? Are you a taxi-phobe like me?

I do have a referral code, which is mariab3614ue  – it means you would get a ride of up to $20 free, and then I would too, although I am not sure when I would use it again, seeing as it is only in London in the UK I think. But anyway, it’s there if anyone would like it. Also, not sure if you sign up in the UK whether it would be in £’s- Andy’s first ride was up to £10 free, as he signed up here.