Stanborough parkrun- Queen Of Herts regained and my Dad’s Cowell!

Stanborough parkrun started around a month ago, but due to various weekends away and parkrun touring, this was the week I managed to head there.

(Dad was keen to do his 100th different event soon, and we had originally planned Wendover Woods as a venue, but he had family coming over at 11am today so could not go far, which is why we went to WW last week and Stanborough this week)

Matching 100 tops for my dad, brother and me to celebrate!

It turned out to be an excellent week to visit, as loads of OH ladies were there, either volunteering or participating, and Branka and Holly could make this weekend so we planned brunch after as a belated birthday celebration for Holly.

As we were going out for brunch after, I took a rucksack with me as I wanted a jumper for after (and I was doing a tea swap with Branka), so the 2 mile run there was a bit of a run-walk where each time the rucksack got too annoying I would stop and walk! But it was lovely weather, not as cold as I was expecting, and I arrived nice and early at around 8:30. I think Stanborough is now marginally closer to home than Panshanger is, but I feel very lucky to have two events within running distance.

OH ladies pre parkrun and the three peas after!

The queue for the pop up was pretty big- I was called over for an OH ladies photo, but the rest of us decided to wait until after where it would be a bit quieter. Dad spoke to Jacqui (the RD) about his Cowell, but his name was already on the list (thanks to lovely Nicola- one of the ED’s -as she had already put his name down)- he was very chuffed to have his name mentioned at the start.

Soon the main briefing started (a big clap for my dad) and then we moved a few metres on to the start line. The course is very simple- 3 laps within the park:

Each lap began on a short slope, and then you were up running along a ridge with views down to the lake. I was regretting no sunglasses as the sun was shining right into my eyes as I ran up – not so easy to see the rabbit holes! You then turn right and have a lovely long gentle downhill, a sharp right (almost a u-turn) near the lake, and then run back along the bottom, finishing each lap with a gentle incline.

It really didn’t feel that the uphill matched the downhills in this route. It is all on grass, so after a few weeks of rain it will be more muddy and slippery, but this week was pretty perfect as it was firm enough that you were not sliding about, but not hard rutted earth that can be sore on the ankles.

I run through this park a lot on my runs anyway, but wasn’t expecting to like the course as much as I did. Of course the weather helped- it was a glorious autumnal day. But what really made it for me was all the people- I saw so many OH ladies (and hangers on e.g. partners/ family members), and it almost reminded me of Ellenbrook Fields as I felt like I was among friends.

I ran with Dad, a little way behind my brother, and had a good catch up. We considering the number of people participating (351) we didn’t see too many people overtaking us on our second (and their third) lap, however that was probably down to us chatting as we knew one of the barcode scanners was running first (hi Tim) and didn’t notice him passing us! If you were being overtaken on the ridge it is a bit narrow there, but we were down in the main part of the park where the paths were very wide so there was plenty of space.

After finishing, we took a few photos to celebrate his 100th location, but then they had to head off. Once the three peas had all finished, we visited the purple pop up together, and the started making our way into town for brunch. After Holly changed her shoes (a good idea- mine were muddy but I didn’t want to carry trainers in the rucksack too), Branka drove into town while Holly and I jogged up there. If you are thinking of visiting, the town centre is around a mile and a half from Stanborough, and after running uphill to the Gosling sports centre it’s a flat route from there and was very enjoyable to run and chat. There were a few potential brunch locations, and we opted for Megan’s. They do delicious vegan pancakes so I was a happy bunny, and they even brought out a birthday brownie for Holly! Holly was keen to see the Knife Angel sculpture (pictured below) as it is touring the country and will be in WGC until the end of October, so there was plenty to do during parkfaff time. A police officer said it would be going into storage after this month (I guess no town centres want it next to their Christmas trees) but would probably be back out touring in the spring.

All in all it was such a happy morning spent with friends and family- the best kind of parkrunday.

Pancakes, the knife angel and the fountain that is pink for breast cancer awareness month.

Voronoi update:

So that was parkrun 424 for me, and location 143. Queen of Herts is again achieved after having a gap when Stanborough started, and I am on event 26 of my tourist streak. I would very happily go back there, so it’s fab to now have two events that are so close. If you are visiting and planning on driving, I would recommend that you look closely at the parking information on the course page, as you need to register in advance via a link on their page or send an email (again the address is listed on the page) to avoid being charged for an entire day.

Up next? Well, I have one more week here before a bit more travelling, so of course now the temptation is to go to another event (not already in the streak)- local ones that are not already within my streak include Stevenage, Westmill, Leavesden, Henlow Bridge Lakes… But I might decide that going to a local one with friends will end up being more enjoyable and easier!

Who knows! Are you good at planning ahead or do you just see what you fancy each week?

Wakehurst parkrun- en route to Brighton

We had to be in Brighton for Sunday evening for a comedy show, but at the last minute we decided to head down on the Saturday and spend the weekend there. After thinking we’d head down after I’d been to parkrun, Andy suggested leaving early (to beat the traffic) and doing a parkrun on the way instead. I’d seen Wakehurst parkrun mentioned a few times and liked the look of it, and it had parking and a cafe on site so Andy would have things to look at while I ran, so at 7am on Saturday, off we went. Wakehurst Gardens are a bit like a National Trust place, in that it’s paid entry, but they are linked with Kew Gardens. Our NT cards got us free entry, but the parking is free for parkrunners until 11am, and then after that NT members have to pay.

The journey was great (we have driven to Brighton later on Saturdays before and been stuck in a lot of traffic) and we arrived just after 8:30 so I headed off to find the toilets and start area. Because it doesn’t open until later, there were signs out saying you had to stick to the parkrun route, but the route covers a lot of the grounds so I felt like I saw a lot. The cafe didn’t open until 9am so Andy didn’t head over until after the parkrun had started, but if we went there again I think he’d come to the start area as there were people hanging around.

The start is right by the mansion house, dwarfed by an enormous redwood tree. Next to it is the stump of another redwood that had to be cut down as it was damaged in a storm- seeing the side of the cross section of the trunk was amazing, and it made for some good pop up photos!

I was at event 74, and I think they still get a fair amount of tourists because at the first timers welcome the volunteer said they’d explain the route during the main briefing, so only brand new parkrunners needed to attend. It’s two laps and very well marshalled and signed though so fairly self explanatory.

They did some seeding at the start with volunteers holding up signs (eg 28-35 minute finish times) as the paths were fairly narrow.

I really loved this parkrun as there was so much to see on the way around- all the autumnal colours were appearing and you ran through a range of different gardens.

I wasn’t expecting it to be quite so undulating though! We were warned of a hill that was “worse in the second lap” but I think all of it apart from the section by the mansion house was either uphill or downhill.

After finishing and scanning I met up with Andy at the finish area (a quick photo by the tree) and we headed in to the cafe.

The queue wasn’t that long but the wait was. It looked like an NT cafe with a fridge with ready made sandwiches, stands with cakes (not personally a fan of the help yourself in these types of cafes after seeing the handles of the tongs touching the food etc), hot drinks and some hot food including croissants. They had labels on some items, but not others, so I wasn’t sure what was vegan, so I opted for a tea (I had packed breakfast with me in case). The wait to place our order was probably 15 minutes, and then after ordering the wait was probably that again. I’d bought a change of clothes with me, so after waiting for a bit, I changed in the toilets, came back, and Andy was still waiting for our drinks. We were keen to have a look around the gardens after, but I think it was around 10:20 by the time we had our drinks. They seemed to have a lot of staff there, but maybe it’s busier in one go than it would be usually at other times of the day?

We had time for a quick walk around some of the other gardens (and of course a look in the shop) before heading back to the car for the final part of the journey into Brighton. We’d both go back for a longer visit as you could definitely spend a long time there- both exploring the gardens and visiting the Millennium seed bank.

As it was a new location, it kept my tourist streak going for another week- that was the 24th different one visited without repeating.

That was parkrun 422, and my 142nd location. It was a satisfying chunk on the map too!

Below are a few photos from Brighton- of course walks by the sea were enjoyed (as well as a nearly 12 mile run on the Sunday morning), lots of delicious food, and the comedy show on the Sunday evening. Combining parkrun with a weekend away is the best kind of parkrun tourism for me.

Lousberg parkrun, Aachen, Germany

After the fun of German Unity Day on Friday, I got the train from Cologne to Aachen on the Friday evening. This was a regular commuter train and took around 50 mins, although I could have booked a faster (and more expensive) ICE train in advance. Fans of the You Tube channel Jet Lag will know that Deutsche Bahn do not have a good rep for being on time (if you are Deutsche-Bahned it means you are delayed by any train company) and I was glad I had not booked because the ICE train was delayed more than the regular train was. My hotel (the B&B chain which we’ve used in France before too) was a 5 min walk from the station, and on the ring road which was handy, as to get to parkrun in the morning I just had to follow the ring road around for a couple of km before I got to the park. Perfect.

As I left the hotel it was barely drizzling, and I enjoyed looking at some of the pretty buildings on my way. My train wasn’t until after midday, so I was planning on going back to the hotel, showering and then having a wander around Aachen before getting my train. The weather had other plans! The route was fairly uphill (it was 1.45 miles there, and in the final .45 mile the elevation gain was 152ft which sounds like a lot?)- getting into the park involved some steep footpaths.

As I arrived I saw Caroline from my running club so we had photos by the pop up and chatted about our parkruns from yesterday as she had been to the other Cologne parkrun, having run at Rheinpark on a previous trip.

At 8:55am, it started tipping it down with rain. Utterly torrential rain. It was so loud in the woods, it was bouncing off the paths, it was such a heavy downpour. There was a little wooden structure (a sort of gazebo) in the woods where the volunteer team had left the tarpaulin of trust, and we all ended up huddling under there. The RD gave the briefing sheltered underneath, and at 9:10 reluctantly got us out of the shelter and to the start line!

The route map shows how GPS struggles with trees and gradients as it was two identical laps on narrow paths so would not have veered about that much.

It’s a two lapper through woods, and it was really pretty. We had been warned to be careful as there were lots of tree roots, uneven paths and steep uphill and downhill sections. Definitely not a pb course and pretty much the polar opposite to the Friday parkrun. It reminded me a little of a mini and tougher version of Haga parkrun. I was taking it very carefully as I did not want to slip over or twist an ankle. I really enjoyed it but I had to concentrate the entire time on where I was going, and it was undulating the entire time. The sections through pine trees smelled amazing, but the trees did little to shelter us from the rain and after a few moments out in the rain I was drenched through. I was trying to remember other occasions when I’ve been that wet while running (and not swimming) and I could only remember one other time.

There were only 43 people taking part, and for long sections of it I was on my own as the main pack had headed off up the first hill a bit quicker than me. My legs were quite tired which was no surprise as we had done over 30,000 steps the day before, including the spiral staircase of the Dom (yes the Dom gave me DOMS), and that combined with the tricky route meant there was no chance of me speeding up and catching up with others. The course was very well marked though, with chalk arrows on the floor, cones marking the way and blocking off paths that were not part of the route, and the regular parkrun yellow arrow signs.

I did have one scary moment where some people came from a side path with some big dogs. The dogs were all milling around the people, so I carried on running towards them, but then one of the dogs suddenly saw me and ran towards me. I stopped and then the dog started barking and jumping up at me, luckily on my back and not in my face. I sort of yelled (what is German for “help”?) and the people tried to call their dog back to them. Thankfully the dog ran back to them and so I said “danke schön” and the people looked very apologetic. I was a bit shaken by that and it was only the first lap so I did consider stopping when I got to the finish area, but by then I was feeling OK and decided that with all the paths in the woods it was unlikely that I’d come across them again, and if they did hopefully the dogs would be on leads (I didn’t see them again).

The run took me 39 mins which I think reflects the hilliness and uneven paths. I really enjoyed it, but I was not hanging about at the end at all! As soon as I scanned I started heading back, passing a huge bough of a tree on the path which was not there on my way in to parkrun.

A memorable parkrun morning at least! It was parkrun 421 and location 141, my third in Germany. Again, I loved it, the team were so friendly and welcoming. They often take photos and upload to Insta (rather than their facebook page) and were apologetic that they didn’t take many photos that morning because it was so wet- I don’t blame them at all! Now on my Voronoi map I have a little gap to fill, so of course at some point I will need to go back to Cologne to go to the other parkrun there!

Read on if you want to find out more about the rest of my morning!

By the time I got back to the hotel I was drenched through, my shoes were squelching, I couldn’t see through my glasses but all my clothes were so wet I couldn’t wipe them with anything. I’d made a tea in the room before I left, and put it in a flask so it was warm, so I warmed up a bit and then had to begin operation dry my trainers. Yes, I only had one pair of trainers with me and I did not fancy wearing wet shoes all day. So after a quick shower and change, I undid the laces, stuffed them with toilet paper, laid all my wet clothes on top of the towels and then rolled up the towels to squeeze out as much water as possible, hung up my wet clothes to air them a bit before packing them, removed the paper from my shoes and sat there with the hairdryer blowing on them. Then I had the fun that my phone wouldn’t charge (I’d used it a fair bit for the maps and podcasts and photos, and wanted to charge it a bit ahead of my train journeys) because the charging port had got wet (I’d never had that message before) so a little stress as my train tickets were saved as files onto my phone too. (I did have a piece of paper with all the info written on, including times of all my trains, booking ref numbers etc. and in fact I didn’t get asked for tickets on either of my trains that day and the battery did last). It meant I didn’t have a wander around Aachen as drying my shoes took ages, and it was still raining a lot, so I didn’t fancy going back out into the rain and getting soaked ahead of my train journeys. I was a bit disappointed about that as Aachen looked really pretty, and I like to visit the place and not just the parkrun, but these things happen. Anyway, a train to Brussels, a bit of time to have lunch in the station and then a train to Disneyland Paris, where I met up with Andy for a few days at DLP before coming home (he had driven to there via the tunnel so we drove back).

Do you like train travel? I prefer it to driving or flying, you can just sit back and relax and look out the window or listen to a podcast. If you want a rec, check out the channel Jet Lag: The Game on You Tube (or Nebula if you want the podcast too)- the presenters play various games (Tag, Hide and Seek) on various transport networks around the world.

Rheinpark parkrun, Cologne, for Germany Unity Day 2025

A bit of background- parkrun countries can hold an additional parkrunday (as well as NYD) if they so wish. Each country has a set one (all the Nordic countries have Ascension Day, UK has Christmas Day), and for Germany they have Unity Day, which is always on 3rd October. This year that happened to fall on a Friday, so it was perfect for a weekend to Germany to visit two different parkruns.

Branka and Holly had booked their transport and hotel a while back- I had an invite but was not sure where I would be with regards to working, so didn’t book it until quite late on. They had chosen Cologne as it was easy to get to via train and had two central parkruns, and I was happy to head there, having previously been there for a Christmas market weekend. When I looked at booking (hooray for the Eurostar sale) the hotels for the Friday night were very expensive, and this turned out to be because the Cologne marathon was happening that weekend. This resulted in my only staying in Cologne on the Thursday night, and getting the train elsewhere for a different parkrun on Saturday- more on that next time!

So, Thursday was travel day- a train into London, a Eurostar to Brussels and then a train to Cologne. It was all very relaxed as I had lots of time between trains, getting into Cologne around 8pm. Holly and Branka had arrived much earlier and came to meet me at the station as my hotel was very close to theirs, and we sorted our plans for the morning.

We met around 8:15 am (read Branka’s blog for their early awakening) and started to head to the bridge to get to parkrun. As they were going to both in Cologne, they let me choose which one I’d do on the Friday, and I opted for Rheinpark as it was the closest (I had an 11am checkout to make) and just looked pretty by the water with stunning views of the huge cathedral. Anyway, it turns out although it was 1km away, we must remember that is as the crow flies, and so our actual walk there was 1.4 miles- a little further! We joined the huge queue of tourists getting their photos by the pop up, which had a lovely bespoke metal sign for you to hold, as well as some little German flags.

I enjoyed spotting all the German signs and labels on the volunteer vests (“Helfer” is a particular favourite) and just seeing big groups of happy tourists together.

We had a wonderfully welcoming briefing (the RD jokingly asked if there were any locals), and the team shuffled everyone over to one side for a photo- it’s on their facebook page but everyone is tiny as there were around 300 people in the photo (participants plus volunteers).

The course is one lap- a round loop of the park that you start in, and then what looks like an out and back but is really just a thin loop going to the end of a park that juts out into the river. Coming back we had stunning views across the river to the city- it certainly was memorable. It is totally flat so would be potentially a very fast course too. I ran with Holly and we as usual had a lovely chat. It was great to spot all the tourist tops and buffs and hear everyone saying “danke” to the marshals.

The finish area was decorated with strings of German flags and also bunting made up from old volunteer tabards (Wonky Bear style). Once finished I saw that they had moved the pop up and someone had donated a massive German flag- I decided to risk it and join the queue- just as we got to the front, Branka appeared so it was perfect timing for us to have a photo with the city as a backdrop. I then dashed back to the hotel on my own.

I was very excited to get the results email through- I love getting the emails in different languages- and with that I had been to my 140th parkrun location and my 420th parkrun in total, my second one in Germany.

Clockwise from the top left- Exploring Cologne- posing by the sign, cinnamood buns (white chocolate macadamia nut and spiced apple), gorgeous stained glass window in the Dom, delicious tofu salad from the vegan restaurant.

After a speedy shower and tea in the room, I checked out and left my case at the hotel, and then the three of us met in the lobby of my hotel to have a fab day in Cologne. Branka had arranged for the two of us to give Holly a German notch as it was her first parkrun in Germany. Holly then gave us each a Unity Day notch (with the map of Germany on it), and Branka also handed over my little Lego figure- they had gone to the Lego store on Thursday (as it was closed on the Friday) and made little custom mini figures to commemorate our trip.

At first our meal plans were slightly scuppered by us missing the brunch window at a lovely looking restaurant, and then we walked to a different one only to find it closed, but on the third try we found a wonderful vegan restaurant where we had lunch, before more exploring. We went into the cathedral (and I made it part way up the spire- somehow I managed the spiral staircase but when I saw the metal stairs that you can see through I knew I had reached my limit), bought some amazing buns from Cinnamood and spent ages chatting about parkrun plans (and of course life in general).

I’ve been thinking about why I loved the atmosphere so much, and I have come to the conclusion that I agree with the sentiment of their special day if that makes sense. Not being religious I did not really know about Ascension Day, and it seemed to be more like a UK Bank Holiday- something from the past which now just means most people have a day off work. Unity Day felt different. It was 35 years ago this year, so I have vague memories of seeing the Berlin Wall fall (probably on Newsround), but as a fan of Europe and of countries working together, it meant I could get behind the reason the day is celebrated far more than I could with a more historical day. Something about the atmosphere really spoke to me and I am so glad that I was there to join in with the celebrating. Yes, the weekend was a fun way to visit two new parkruns, but it’s always more than that, and this weekend showed me that again.

Lego figure (I am holding a cup of tea!) and new notch for my keyring

Back to the Friday- I hadn’t booked my next train as I could buy a ticket on the day for a commuter train rather than a high speed booked one, so around 6pm I left Holly and Branka in Cologne while I headed on the train to Aachen (just under an hour away on a regular train- I think the super speedy ICE trains were more like 30 mins).

And the parkrun adventure will continue in another post…

Local parkruns to keep the tourist streak going!

A few weeks ago I was looking at the 5K app (the purple one, that incidentally is going to be the official parkrun app from December), and noticed that I was on my highest ever tourist streak (the number of different parkrun locations attended in a row). It’s not a challenge I have actively chased before, but previously my highest streak was 12 runs, so I was surprised to be on 18 without really focusing on it. With some tourism to Peckham Rye already in the diary (a few weeks ago) and more tourism coming up at the start of October, I decided to try to keep the streak going. This meant that for the final two weekends of September I could not repeat an event that was already in that tourist streak.

The streak started back in April when I went to North Walsham while we had a weekend in Norfolk, and then includes some local events (I will put these in bold) and some tourist trips:

North Walsham, Victoria Dock, Hackney Marshes, Pymmes, Ben’s Yard, Tokoinranta, Haga, Jersey Farm, Panshanger, Beckton, Letchworth, Preston Park, Jubilee, Egham Orbit, Clermont Waterfront, Harrow Lodge, Cassiobury, Irchester Country, Peckham Rye.

Often I’d easily repeat either Panshanger or Jersey Farm in between tourist trips, but for various reasons I’d not. A few of the trips were spur of the moment- sometimes I joined in with some OH ladies (Pymmes/ Cassiobury/ Irchester), some of them were planned trips for Cowell celebrations (Preston Park and Egham Orbit), some were while on holiday (Finland/ Sweden/ USA), but somehow I just had managed not to repeat any in all these months.

I also try to run with Dad when he is around, but happily he was keen to repeat venues rather than go to new ones as he is close to his Cowell (100 different parkrun locations) but doesn’t want to end up doing that while he is away. So last weekend we went to Oaklands College parkrun- it’s around a 1.2 mile run from where my parents live, so I drove there and then we ran up and back for a parkrun sandwich. I’d only been there to take part 3 times before (and once to marshal), despite it being so close, so it was very enjoyable to revisit. The ground is still quite rutted so for some of it we had to run single file rather than next to each other, so the chatting was harder, but it was enjoyable as always.

This Saturday I opted for St Albans parkrun. This was where parkrun started for me, and my brother decided to come along with us too which was fab. The weather was amazing- beautiful blue skies, calm air, perfect running weather. The last time I was there was April 2024, but the course was the same- out through the park along flat paths, into an old golf course where you do 2 undulating laps, and then back onto the flat path to go back to the start/finish area. The car park there charges from 9:30am onwards (and you could not just buy an hour, you had to get a minimum of 3 hours), so Dad was very tempted to not get a ticket, but I am glad I still got one as the run didn’t start bang on 9, and there was a bit of a queue in the funnel as we finished in the busiest section, so when I looked at my watch it was already 9:36 before we scanned. It meant we could take photos by the pop up and hang around the finish area for a bit- we ended up chatting to a few other runners and of course taking a few photos for other people too.

So, two more parkrun mornings complete, and two more venues added to the tourist streak! I don’t think I will be able to continue it all the way through October, as it is Panshanger’s birthday at some point and I do like to go to that. I have a few local events that are not in the streak yet, including Stevenage and Westmill, but there are 4 weekends to fill between that and my next parkrun tourist trip so I don’t think I can stretch it out.

Next up- some tourism involving some train travel- I am very excited about this! All will be revealed soon!

Do you use the 5K app? Are you excited that it will be an official parkrun app soon? What changes would you like to see?