A new course at St Albans parkrun

St Albans parkrun is where I started parkrunning all those years ago, but since Panshanger, Ellenbrook Fields (sad face) and Jersey Farm started and they were all closer, I don’t tend to go back to St Albans much. The course has changed since I first started there, due to flooding but also the huge number of runners.

The first course was a lollipop with 3 laps (start at the car park and run out to the lake, 3 laps of the lake then back along the path to the start), but it got busy on the narrow paths as inevitably there was lots of lapping- we always got lapped by the people on their 3rd laps when we were on our 2nd. My first run there had 131 runners, and a year later there were 350. They had an off road course for when the lakes were flooded, which was a similar lollipop shape, but laps of an undulating field rather than flat laps of the lake. Then they changed the main course to incorporate one side of the lake.

Recently they’ve been trialling a new course for when the lake is flooded, around an old golf course, and I was quite intrigued by this so persuaded my dad to come along. We both needed a fairly local run, so this fit the bill nicely.

We just made it there on time, as it turned out my brother was also coming, but didn’t realise we were going to St Albans rather than Jersey Farm- we would walk to Jersey Farm and drive to St Albans, both taking maybe 10 minutes but you had to allow time to park and pay at St Albans. Anyway, when he turned up we decided to chance it and just about made it, paying for parking at 8:55! The start area is still close enough to the car park to make it there thankfully.

There was a bit of pomp and ceremony at the start, as initially named as the major of St Albans but was actually the High Sheriff of Hertfordshire (an ancient ceremonial role apparently…)- the theme was something to do with helping or sport, I couldn’t hear all the announcement, but she said she would be visiting all of the parkruns in Herts and had started at St Albans.

Anyway, we were soon off and running along the edge of the field, to the back of the park and then along the path. This was the familiar part of the course as it covered parts of previous parkrun courses. Once we crossed and got into the golf course bit it was all new to me.

I enjoyed it so much! As we ran the first loop we had views of the abbey and the park surrounding it. We ran through trees and then up a gentle slope (which reminded me of the South Oxhey slope) you could not see all the way to the top as there were trees in the way, and the course wound up gently. You could see people on the other side making their way back down, and I always enjoy those courses where you can see people on other points of the park.

Once you got to the top of the slope you headed back down, only after looping through some more trees we were treated to a short steep uphill section which was very muddy and slippery- I was glad of my trail shoes at that point. You then repeated the golf course loop and then went back to the main path, along the path, retracing your footsteps to go back to the finish.

The course had good variation with the flat sections in the park and the undulating section in the golf course, and with all the scenery changes there was lots to look at.

I ran with Dad, and after we finished we took a few photos and cheered my brother in. Lots of people were milling about on the basketball court- there is always a nice feel at St Albans as there is a cafe in the park as well as the Waffle House close by so people can parkfaff (although we usually head home as Mum will cook us breakfast).

It ended up being a parkrun themed weekend, as I marshalled at Birchwood juniors on the Sunday too (along with several OH ladies), and then persuaded Andy to head up to Letchworth together- we had lunch at Vutie Beets and brought home some buns.

Does your local parkrun have different routes?

Great Denham parkrun- completing Stay in Beds

If you have the 5k app (the purple one) then as well as keeping track of things like the alphabet challenge, you can also create your own challenges. A few members of my running club had started tracking the Bedfordshire parkruns, after completing all the parkruns in Herts, so I added it to my list of challenges. At that point I only had a couple left, Bedford and Great Denham, and visited Bedford last summer.

This April was finally the time for me to head there, as Dad fancied doing some tourism too. In fact my brother even joined us which was lovely, as he often plays football on Saturdays so then doesn’t do parkrun as much as he used to.

I was a little worried about the parking situation, as there is a car park right next to the start, but they ask parkrunners not to use it, as it is used for things like kids football matches, and instead they ask you to use a park and ride car park 1km away. We left a little later than I would have liked, but the traffic going up there was fine, and in fact the walk from the park and ride to the park didn’t take long at all (it was 0.6 miles according to Strava) so definitely a good option. We were a bit late for the first timers welcome, but at the main briefing they mentioned they are trying to get a junior parkrun agreed, but it wouldn’t be if the residents were upset with the parking arrangements, so it is important to adhere to their requests. (If you go to the parkrun page and look at the course map, you can expand the map and it opens google maps, you can then click on the green start pin and navigate towards it)

The course itself is two laps of the park, it’s very flat and all on paths. It was a beautiful day with blue skies, although there was quite a strong wind, which of course you never feel when it’s behind you, but as soon as you turn and run into it, it’s there!

Scenes of the route plus the pop up at the start.

I really enjoyed the route- the park was quite varied with grassland, a few wooded areas, some ponds, and at times you ran past a row of trees and could glimpse the river through them.

I ran with Dad and as usually chat and don’t look at watches while we run (he doesn’t have a GPS watch or anything, and I just press start and stop and that’s it) but he commented that we were going pretty quickly. I think he said more than me in the second lap. I don’t look at splits much but when cropping the route map it was pleasing to see a royal flush negative split (each mile quicker than the previous one), particularly as I felt I really slowed in the final section as we ran into the wind towards the finish line. My time was 28:23 so a fair bit quicker than I have been running recently.

The finish funnel bunting, obligatory token photo and purple pop up picture.

On that note, I loved their finish funnel! It reminded me of Clermont Waterfront, which has flags from around the world decorating their funnel. This one had bunting made from old high viz jackets- it looked so pretty fluttering in the wind.

Photos of my brother with me, and then Dad joined us. I was glad of my sunglasses as my eyes would not have been open for any of the pictures otherwise!

Time for some photos before we walked back to the car and drove home, as Mum was at home ready to cook us some breakfast.

New and old Vonoroi map! Before- that green triangle was Great Denham, and now it’s purple because I’ve been there.

The 5K app also had an update where you can now select Vonoroi when you look at the map of events. This was available if you use the google chrome extension- parkrun challenges- still the original way to track challenges. However even if you have chrome on your phone, it wouldn’t work, but now you can have the fun of looking at the map on your phone instead.

So, Stay in Beds complete, and here are the dates I visited first:

Bedford- 8th July 2023

Dunstable Downs- 2nd March 2019

Great Denham- 20th April 2024

Henlow Bridge Lakes- 27th November 2021

Luton Wardown- 4th September 2021

Houghton Hall- 27th January 2018

Millennium Country- 13th April 2019

Rushmere- 22nd September 2018

(Complete until of course another one starts in Beds…)

Have you been to any of all of these events? Are you as taken as I am with the Vonoroi map? Which challenges are you working on if any?