I had my usual pre-run breakfast of cornflakes and raisins, and headed out at about half ten. I wasn’t sure how far I would go, because it has been so warm and it was heading towards midday. But in fact there was a strong breeze which helped keep me cool. I headed up to the lakes, ran around them both, then up in a loop around the park and back around one of the lakes. At one point I have to cross a narrow bridge and when I got to it there was a big white goose there, but I was going too fast so I ran past it with my arms high up (it seems nearly as tall as me- at least it could get my fingers) and luckily it didn’t seem bothered. In the end I did just under 7 miles in 67 minutes and I really enjoyed it. Although I liked training for the half marathon, at the moment I really enjoy 6-8 mile runs, as they feel like I have done some “proper” exercise, but not so far that they wipe me out for the rest of the day.
Once home and stretched I had some Graze Bounty Hunter mix, which is coconut cubes, cranberries and chocolate drops. I had a shower but I was still hungry so I had a delicious lunch; a carrot and apple muffin (made these back in May and froze some) which I warmed in the microwave and spread with smooth peanut butter, a massive bowl of strawberries, raspberries, yoghurt and a sprinkle of treacle granola, some hazelnuts and a glass of coconut water with pineapple. A very fruity lunch indeed!
I also had a walk and was surprised how warm it was even thoiugh the breeze has really picked up and dark clouds were blowing over.
I made some cupcakes for tea later- Black bottom cupcakes from Hummingbird Bakery . These are a dark chocolate cupcake marbled with a vanilla cream cheese chocolate chip cheesecake mix, and they were so good! I had one after tea today- delish. The chocolate cupcake is very dark and rich, which is a good contrast to the sweet cheesecake swirl. A fab post-run treat.
I have also been so excited about my garden. I went out there this evening and have collected my first “wave” of blackcurrants. Seriously, last year I got 6 or 7, but this year it has got massive and there are loads of bunches hanging from it. Now I need to decide what to do with them- any ideas?
I have also found some tiny green tomatoes on the tomato plants, some tassles on the sweetcorn, and a few more little courgettes. The pumpkin plant has grown all over the other plants (I did tie it to some canes but it has gone crazy) so I have tied it up some more, and also tied up the butternut squash plants as they are getting tendrils so they seem to be climbers too.
It is looking great out there at the moment; all this sunshine has been doing them the world of good.