Yay I got out for a run today! All day at work I was looking forward to it. When I woke up this morning my legs were still a teeny bit stiff, but not sore, so I knew I would be ok and a run would help. After work I had a yummy Trek peanut bar, and then headed home to change. I could not decide how far to go so thought I would see how my legs felt. My mind was wandering and then I realised I had already run past the furthest point on my shortest run. So I carried on down to the lake. Even though the sun was shining there was quite a strong breeze so I stayed quite cool (or I didn’t overheat!). Going around the lake was lovely, although I didn’t see much wildlife and got a rather sarcastic-sounding whistle from a bunch of guys packing up their fishing stuff. I like to ignore it and then think of replies in my head (my choice today was “I bet you couldn’t run a half marathon”- topical!). Once home I did quite a few stretches outside, then came in and had an apple sprinkled with cinnamon. Super tasty! More stretches before and after the shower just to be on the safe side!
There was almost a disaster then because half way through dinner the oven stopped working. Somehow it had tripped the fuse, so luckily dinner was saved! It was my rainbow dinner too- not sure how many veggies were in it- spinach, courgette, red onion, red pepper, tomato, basil, lentils, quinoa, served with green beans, butternut squash and beetroot! Woah!
I also had a peanut butter blondie (the ones made with apple sauce and agave) to top up my reserves!
I had a look at the photos today from the half marathon. It’s the first time I have seen any- other races have never photographed me before (or it never shows up in the searches) but this time there were loads of me- all in the last 5 minutes so I was looking rather pained in some. I was pleased though as there are a couple of action shots (yes I am actually running) plus my face is nowhere near as red as I thought it looks after a run- super impressive as these pics were taken after over 2 hours of running!
So today was the St Albans Half Marathon. It was only my second half marathon, my previous one (Berkhamstead which has evil hills!) I did in 2.32. So I was hoping for 2.30 to beat my time. I got there about half an hour before, and went to the schools’ bit to see all the children getting ready for their fun run. Then off to left luggage before going to the start line. No time for a toilet trip as the queue was massive and by that point I had ten minutes left. The line of people at the start was so long, I think the limit was 3000 people and they had no on the day entries so I am guessing they sold out. I know people who signed up on Monday and got numbers in the 2500’s. Anyway I set off and was keeping a pretty good pace- I reached the first mile marker in just under ten minutes (which is fast for me) so I was not sure I would be able to keep it up. There was a very steep hill after mile 3 (not as bad as Berkhamstead though) and a few other shorter steep hills. The 6 mile mark passed at 61 minutes so again I was a little fast for my final estimate. The day was overcast, it even spat with rain when we were parking the car, and there was a bit of a breeze so that definitely helped. I was doing ok; each time there was a hill I did some good old fashioned positive thinking (yes you will get out of breath but you will get it back on the flat). I had my cherry raisins (thanks Nak’d) after mile 8, as I was beginning to struggle a little. By mile 10 I was feeling tired and getting a bit stiff. My water in my bottle had basically run out (save a dribble which I kept for emergencies!) so I had to stop at the remaining few water stations. I really find it hard to drink from a cup, so I had to slow down and walk at the last 3 stops to get some drink. That is when it got really hard- I almost get a head-rush to my legs once I start running again- I much prefer to keep on going. But anyway the last mile was thankfully downhill, then the last little bit was along the flat. I crossed the finish line and my chip time is 2.19.17- so I beat my time by 13 minutes! One minute per mile quicker! So I am super pleased! I walked around for a bit before giving my chip back, getting an ice lolly (I do like a banana but it was quite warm so the lolly was nice), some lucozade light- summer berries stuff (which was weird and odd tasting), a t-shirt and the all important medal! The race was really good- it has been going for 29 years now so they learn from the past. There were so many marshals all around the course, they were cheering everyone on, there were water points every 1.5 miles for the start, then more than every mile by the end. The left luggage was good too (I have only ever seen unattended ones before)- you got a tag with your race number on and left your bag, then when you collected it someone matched up your race number to your tag and went to get it.
I have not done much for the rest of the day! By the time I finished I was covered in salt, so I made sure I drank all the lucozade to help re-hydrate me. Once home (and after a shower) I had some Vita Coco coconut water (do you know apparently this can be used in emergency blood transfusions as it is so similar in makeup to human blood?), as well as a quesadilla which I made with 2 mini wholemeal wraps, red pesto, cherry tomatoes and mozzarella. Plus a nectarine and some yoghurt. Boy I was hungry!
Later on we visited some family and I am now planning on having a bath this evening in the hope of stopping me being quite so stiff!
It is weird now though as I have no more races that I am signed up to. There are a few 10k’s in the autumn which I have my eye on, but for the moment I am looking forward to running the distance that I fancy, instead of knowing that I have to run, say, 11 miles at the weekend as it is in my training plan. I have enjoyed it but sometimes I have felt under pressure to do a certain distance. I have really enjoyed 8/9 mile runs, so I think when I have the time I will aim for them, and then other times a 5/6 mile run after breakfast is perfect because I still have loads of energy left for the rest of the day. But for now I am having a few days off!
Monday 5th April
After my long run yesterday I didn’t know if I would manage a run at all. I had jobs to do in the morning, plus some work this afternoon. But the weather has stayed fine (well, if cloudy skies and lots of wind is fine) and I won’t be able to run again until Sunday, so decided on a short one this afternoon. It was hard work! I managed 4 miles but why is it that 4 miles when I am tired is harder than 8 miles when I am rested?
Anyway have had a shower now, and am looking forward to dinner and maybe a peanut banana cupcake later on.
Sunday 4th April
After breakfast I got ready for my long run (as I am training for my second half marathon in the summer). I had planned 8 miles and took a nak’d cocoa orange bar with me in case I needed a snack. It looked like it was about to pour, so I was not sure if I would make the whole route or cut it short. I have a loop which is around 6 miles; I was planning on running to the 4 mile mark and then re-tracing my steps, but having the option of only 6 miles if the weather turned awful. As it was the weather was fine; sunny at times, cloudy at times but it didn’t rain. I managed the run in 89 minutes which I was pleased with as 11 minute miles is a good pace for me to maintain for that time. Once I got home I had a trek mixed berry bar (as I didn’t eat my nak’d bar en route) and spent the day pottering about at home (in the kitchen making cupcakes) and in the garden. Even managed a walk after dinner, although I am feeling very stiff now!
Saturday 3rd April
The weather had forecast rain, including thundery showers (and before I have been caught in a hail storm and didn’t want that repeated), so when I woke up and saw that it was dry I decided to go for a quick run around the block. I managed 3.5 miles in 35 minutes, then home for muesli and a shower. Of course it didn’t actually rain all day! I could have taken my time and had a long run on Saturday! Oh well. Instead I did some gardening and went for a walk- making the most of the good weather.