Kermit, let’s begin, describe the day you played Berlin

Yup, that song was in my head for our whole trip! Luckily I loved the Muppets Movie!

Way back in May we had a trip to Norway and then Germany. Originally we were going to Norway for half term, to tour and then to run the Oslo Rock ‘n’ Roll half marathon on the final Saturday. But then it got cancelled, and then we looked at hotel prices in Norway. They were rather large.

So on Friday night we flew to Bergen (we didn’t get to our hotel until gone midnight), then were up early the next morning for a tour of a fjord. The wrong one, it turned out.

The idea was to do the “Norway in a Nutshell” tour- a train from Bergen, then a bus, then a boat, then another train. We got on the train, got off an hour later (along with everyone else) to be greeted by about 15 buses, all with the tour name on the front. We got on one bus, but then were told to get off as there were no seats. We then had an hour journey, before getting off and getting on a boat. At this point I was worried there would be no toilet on the boat, so I went quickly in the little tourist information shop, and when I came out the boat was about to leave so I had to run. I mention this because the people on the boat didn’t check the ticket…

Anyway, Andy mentioned that it didn’t look like how he imagined, and when we looked at the bus ticket we realised we had managed to get on the wrong bus. We did wonder where the other 14 buses were! This led to a rather panicked 5 minutes (we were on a boat, in the middle of a fjord, heading goodness knows where…) before Andy managed to get internet on his phone and find out where we were. Luckily the boat stopped after an hour, and we went to the tourist place there, and booked boat tickets for a return journey (and then a bus)- it was a long day!

The next morning we had a leisurely breakfast in our hotel, before heading to the funicular. It had beautiful views of the city, and lovely marked walks. We walked to a nearby lake, before heading back and treating ourselves to a cup of tea (we were tempted by sharing some cake, but it was £7 for a little slice!). You could get the train back down, but there was a marked trail so we did that instead- it was very steep in places but really nice as it was mostly paths through woods.

We then had a wander around the town and out to a little park, before getting our bag from the hotel and heading to the airport.

We were off to Berlin!

Again we arrived quite late, so the next morning decided to not set the alarm and have breakfast in our hotel. It was only after we sat down and had ordered drinks that we found out it was a buffet- 20 Euros each. Anyway, at least it had plenty of options for me, and meant we didn’t need lunch!

We walked miles! To the Brandenburg Gate, to a big park, various memorials.

We sat in the park for a bit in the afternoon- bliss.

Ritter Sport was everywhere! I fondly remember it as a corner shop staple from when I was little, and I was very excited to find this mini selection pack. I loved the chocolate with cornflakes in there, but sadly could not find a big bar of it.

We saw lots of these bears, but I only remembered to take photos of two!

And one was at the airport!

The next day we bought passes for the trains, so went a bit further afield -Jason Bourne spotting in Alexander Platz, seeing Checkpoint Charlie and looking at various parts of the Berlin wall. I found it really interesting as I didn’t know much about it. I don’t really remember the wall coming down, and I didn’t realise when it was built. There was lots of information to take in, but it was done well (although nothing was glossed over).

The final day it rained, but we only had the morning before our flight, so we went to a few indoor things- the holocaust memorial had a centre below it so we spent some time reading all the individual stories.

Then it was time for a spot of shopping before braving the rain to walk back to our hotel. By this point my jeans were wet through.

IMG_5698

Berlin goodies

Delicious Ritter Sport (Nugat, confusingly for me, is not nougat but rather a lovely praline filled chocolate) including some special winter flavours (they were cheap too!)- caramel orange and coconut macaroon. I have had the caramel one, and that was OK, but I have high hopes for the macaroon one- saving it for a special occasion! Plus a Starbucks cup. At work we are only allowed cups like this, and Starbucks actually do dishwasher safe ones, whereas most insulated ones aren’t suitable. Plus the lids fit. I bought a pretty one in Hawaii but the lid doesn’t go on properly so I can’t really use it. We also bought magnets for both places, our fridge is getting ever more crowded.

IMG_5699They did a Berlin one too, but I liked the castle on the back. I would love to go back to Germany and travel around Bavaria a bit- it looks so pretty.

 Have you ever been to Norway or Germany?

 

Beautiful Lakes (no scrambling please)

So we are back from nearly a week in The Lake District, and what a lovely week it was too.

On Tuesday night we drove up most of the way, staying in a Premier Inn somewhere north of Manchester. I had been to the allotment that day for a few hours and was very snivelly- thinking it was just from all the seeds, but I ended up with a bit of a cold. I tried to stay awake to keep Andy company and managed it for the most part!

Anyway, that meant that in the morning we only had 90 mins ish of driving instead of 4 1/2+ hours, so we drove in to Kendal for a walk.

Then we went to a visitor centre (which involved driving past Holbeck Ghyll, infamous from The Trip, which of course meant we could not stop doing awful impressions of their great impressions…..), had a little walk by the water and then drove to our B&B which was just lovely- in Windermere but also on the same road as Bowness (which is on the lake itself). It was a short walk (15 mins ish) down to the lake, so we spent the afternoon and evening wandering about, had some dinner, and then walked by the lake some more.

The next day we got the car ferry across the lake and went to Hill Top, Beatrix Potter’s house, before having a few walks elsewhere. We were lucky to arrive early as we got pretty much the last parking space, and as you get a timed ticket to enter we had to wait for around 45 minutes. There were rabbits in the field to watch which kept me entertained!

Then we had a good walk around a little lake, but one we got back to the car it started raining, so we headed into Ambleside for a little lunch. There were some lovely looking places, and we ended up in The Apple Pie, which was lovely- lots of choice. We were going to have tea and cake, but the main menu was so good- I had a lovely roasted veggie and hummus sandwich with a salad, and Andy had a chilli, which meant we were full for ages after. As it was still raining we headed back to the B&B, but back in Bowness it was much brighter, so we walked up to Windermere, and then followed a walk up to the top of the hill for lovely views of the lake and hills beyond. We then went to the original (I think? or flagship?) Lakeland shop (I never knew that this region was called “lakeland”, but it explains why so many other shops are called “Lakeland”- I bought a few bits and we were going to go to the cafe but we were too late. They had an amazing looking lime and pistachio cake- I need to try out those flavours myself at some point.

So we bought some crackers and hummus in a supermarket for a late tea, and walked back down to the B&B, and then down to the lake as by then the sun had come out. Gorgeous.

The next day we were heading up to Keswick, and on the way we stopped at Aira Force– a lovely walk up to the waterfall and beyond.

The weather was just stunning- we could not believe our luck.

We walked beyond the waterfalls for a bit- I think we walked for a couple of hours here.

The waterfalls were so pretty.

And I love being in the woods on a sunny day- the dappled shade is so pretty.

There was a cafe (not National Trust it emphasised!) so we had a tea and shared some toffee cake- our first cake of the holiday!

Then we drove into Keswick- we were a bit early to check in to our B&B so we parked in the town and walked around for a bit- it seemed lovely (and a cafe/ cake lovers heaven!).

It was heaving! We checked in (our B&B here had some great veggie options on the breakfast menu, and was big on keeping green, with local wood and slate being used in all the rooms etc) and then went out to get an early dinner but everywhere was packed. In the end we went to The George Pub, as they did a veggie lasagne whereas some places had no veggie options at all. To be honest I am not a massive pub fan- and this one was not endearing me – it was a typical old pub with tiny dingy windows, old carpet, mis-matched furniture etc, and I was worried that we would be paying loads for a microwave ready meal, but actually it was proper home cooked and home made, filled with chunky vegetables and topped with goats cheese, so much nicer than I had expected. The pub was so busy (we had to share a table with two lots of people) and it was such lovely weather so we decided to head out and enjoy it. I fancied a tea, and although lots of places were closed we happened to walk past Foxglove, a health food store, which also served tea, so I had a delicious Earl Grey (and also picked up a couple of mini Beond bars).

We walked down to the lake and then into some fields (full of lambs! I love seeing the lambs)- such a great way to spend the evening.

The next day the weather was just as amazing- clear blue skies- so we got the boat across with the plan of walking up Cat Bells- apparently an “easy” walk with a little “scrambling”. Well, it turned out not so good for people with a fear of steep things.

The going at first was steep paths, which were OK but covered in little bits of slate so they seemed rather slippery. One bit was very steep but apparently there was another way back down. But then we got to this bit. Well I got further up than this, to the bottom of the rock part. Andy climbed (it was more than a scramble) to to the top, and then tried to point where I should go. I got about half way up and then got stuck. You did have to climb it though- and I mean holding on to rocks with both hands and hauling yourself up, there was no path at this point. And I am not confident at this at all. I don’t like steep things, and I didn’t like being able to see all the way down the hill to the lake- it made me realise how high we were. Then my legs would shake from nerves, and then I would miss my footing and slip, and get even more nervous. Plus I knew that even if I got up, coming down would be even harder. So I stayed there while Andy continued on to the top. I came down part of the way on my bottom and the rest of the way slower than a snail.

After that we got the boat the rest of the way around the lake, and then walked into town for a late lunch. We were recommended Pumpkin by the B&B owners, and it did not disappoint. Delicious wraps, paninis, sandwiches, salads and cakes all made there, plus a lovely range of teas. I was spoilt for choice, and in the end went for a wrap with goats cheese, roasted peppers and home-made apricot chutney- yummy. We also shared a slice of carrot cake which was amazing. We decided that a late lunch was easier than trying to find a restaurant in the evening. Again I picked up hummus and crackers in a supermarket, although Andy bought some chips, and we went for an evening walk around the lake, past the lambs again.

On our final day we went to Whinlatter (it was Easter Sunday so we chose somewhere that would be open)- there was a trail through the woods that was rated “challenging” but we thought it would not be as bad as the mountain walk! The walk was lovely- very steep at times but with some wonderful views at the top, and I just love the fresh air of a forest like that. It said to leave 3 hours but we were back in just over 90 minutes, so we stopped for a drink in the tea room, and then did The Gruffalo trail through the woods- fun.

Then we went to Castlerigg Stone Circle, before heading back into town, for another late lunch at Pumpkin.

Home-made hummus (which was a bit spicy!) in a wrap with roasted veggies, a deli salad, and some pretty calpol-pink Suki Red Berry tea.

We picked up some cake for later, and then walked the other way around the lake – we ended up walking out for about an hour so had to turn back as we were not sure when it would get dark. We had to walk through a field full of little black lambs, and on the way back a big group of them were playing right by the path!

So cute!

On our final morning we enjoyed breakfast before popping into town to pick up some sandwiches from Pumpkin- this time I went for a panini with mozzarella, home-made basil pesto and sun-dried tomatoes, plus a caramel shortbread (I thought that would travel easier). Then we hit the road for the long long LONG journey home. Actually the traffic was not too bad- we hit a few sections where we had to stop, but generally the going was good. We had some old radio 5 film podcasts to keep us entertained. In the end we stopped at about half 2 at a Sainsbury’s- I popped in to get us some soup for dinner, while Andy ate his sandwich in the car park before we carried on and I had mine in the car. The whole journey took us 5 1/2 hours so it could have been worse, but honestly we could have nearly flown to New York in that time! That part of England is so far away. Also, here is a good fact. Lake Windermere is half way between Lands End and John O’Groats. That surprised me a lot!

I bought quite a few goodies while I was there, but I shall save them for another post, as this recap has been rather long! Well done if you managed this far!

Have you ever been to the Lake District? The last time I went was 20 years ago! It was great to go back and we were so lucky with the weather too.

Do you mind long car journeys? I find them a bit painful in this country- I like Devon but again it is such a long way away. But then when we have been to the US the miles seem to fly by as their roads as just not congested (and the scenery helps too). The film podcast has been our top discovery for long journeys though as you can download all the old ones too.

2013 Travelling Tales and Race recaps

So, of course, today is the final day of 2013 so a recap post is due. I think these sorts of posts are really fun to write- I love going back over old race recaps and looking at photos.

This year we have had some awesome holidays, which can (through a rather convoluted set of circumstances) link back to when I was really ill a couple of years ago. I ended 2011 in hospital- this turned out to be due to a large ovarian cyst that had to be removed. We were meant to be going to New York, Washington, Philadelphia and Florida for the Christmas holidays, but had to cancel as I was not allowed to fly. Luckily we had insurance, so claimed it back (or cancelled things) but before we knew for certain Andy said to me that if we did have to cancel we could go to Hawaii in the summer (2012) instead. So we did. It was amazing. On one of the islands we went to Volcano, a National Park, and it turned out cheaper to buy a yearly pass than for the days we were there. So then we returned home with a pass for the year for all US National Parks….

Easter saw us visit Disneyland in California, before an epic road trip across several western states. We went to the Grand Canyon.

Monument Valley (not a National Park, but Andy wanted to see it)

We went to Zion National Park.

And Bryce Canyon for the day.

Plus Lake Tahoe, Las Vegas and the most amazing place, Yosemite.

I am still not sure how we managed to fit all of that in the Easter holidays!

In the summer we had another epic road trip, starting in Seattle (went to Victoria in Canada for a couple of days) and taking in more National Parks including Olympic, Glacier, Mount Rainier, Yellowstone, Rocky Mountain, Grand Tetons…

We did a 10 mile round trip hike through grizzly bear country to see this beautiful lake filled with icebergs (and saw no bears).

The next day we did a short walk (2 miles) and saw several bears, including a very close encounter!

“There’s a bear in the bush”!!! Exciting and also terrifying!

We certainly got good use of our year pass.

(This has reminded me that I have not posted a holiday recap on here for that holiday- something for a rainy January day perhaps).

This year was a great year for me running wise too. I finally felt like I was back to full fitness and not only got back to my old times, but achieved pb’s in several race distances.

I ran the Brighton Half marathon in February, and got a pb- this race was great to do because I couldn’t do it the previous year as I was still waiting for my op. I also met the lovely Lara in the starter pen 🙂

I have been trying for ages to get my 10K pb under an hour, but at my first attempt this year I didn’t make it, (60.34!!) although this was a cross country course. I made up for it back in Brighton in November, when Andy paced me around and I managed 56.14! I also coined the phrase “Royal Flush negative split” which I am pleased to report has been used several times on Marathon talk now! (Each mile faster than the previous mile).

In June I managed another half marathon pb, getting my time down to 2.10.09, and then in July I had the most fantastic experience running 5 miles in the Olympic Park. Most of the course was not that interesting, but coming out onto that track at the end was just amazing. I met up with Anna briefly at the end too which was lovely. That was a pb too, as I had only ever run one 5 mile race before, which turned out to be a cross country course.

The race I most enjoyed (apart from the final stretch of the Olympic run) was probably the local 10 miler I did. It was a week after another half marathon (that didn’t go so well), it was cold and pouring with rain, but it had the most marshals I had ever seen, it was so friendly, there was a cow on the route- what more could you ask for? Again I got my fastest 10 mile time but that is because my only other 10 miler was the Great South run a few years ago.

I also started going to Parkruns this year. My Dad persuaded me to go, and I am really glad he did. I have been to 11 this year, and helped out at about 3- I don’t go every week but when I do manage it I love it. I have managed to get my 5K pb down to 26.29 which I am really pleased with.

There have of course been some disappointing moments this year. I developed a bad cough in the summer, so could not do a 10K race I had signed up for, and I have spent the last month with this little hip niggle. But I am so pleased with how my running is going- I think running with Sweatshop has helped me run faster over slightly longer distances, and going to Parkruns has helped me to get used to that feeling of really pushing yourself. I also did the marathon talk Jantastic challenge (Go Team Run Blog Bake!) and I am sure having a good base of training at the start of the year helped. All my times have gone down this year, so I am hoping 2014 can continue. When I finished the Stockholm marathon back in 2011, I felt a bit like I had unfinished business. I would love to do another marathon, but I wanted to be faster over shorter distances first, because being out running for over 5 hours is just really tough. And I am getting closer to my target time so who knows in 2014 I may sign up for another one. Maybe.

I don’t tend to set new year resolutions or anything like that, but I like to have goals to work towards. I have signed up to the Bath half and the Oslo Rock ‘n’Roll half marathon (so excited about this) so would love to beat my half marathon time in one of these races. I also need to work on my flexibility so will be carrying on with my physio stretches and looking at booking some sports massages in the new year. But really I just want to keep enjoying running- that is why I do it.

How was 2013 for you? 

Holiday snack food

Hey peeps!

So on Monday night I impressed myself by staying awake until 10pm! I usually do have a little sleep after a night flight, but the combination of sleeping aid tablets (they are not actual sleeping ones, but can make you drowsy- over the counter ones not prescription strength) + sound reducing headphones + eye mask meant that I had some sleep on the plane. I am hoping it carries on. Tuesday morning I went on a 3 mile run, just to check I still could! I went faster than I thought (still 10.30 ish min miles) and felt OK, although as soon as I got home I felt shattered. This morning I went to work, and am planning on the Sweatshop run later.

I found that the new series of the Great British Bake Off has started! I managed to watch episode one on i-player and have the second one waiting for me on the box.

Anyway, one of the great things about holidays is the different food you can have while you are away. We visited some lovely restaurants, including a vegetarian cafe (where you could adapt things to be vegan- they would even sub cashew cheese or avocado for no extra cost!) but that will have to be in another post! Most days we would have breakfast (sometimes from a cafe/ the hotel, or sometimes cereal bars and fruit in our room) and then have snacks during the day (bananas, cereal bars, peanut crackers) and then dinner in the evening, as otherwise it gets expensive plus the portions are rather large. On our first day we were hungry (I think due to jet lag) and shared a pb&j (with fresh raspberry jam) – it was huge and way too much for one person.  So while I wait for Andy to get all the real photos off the camera, here are the ones I took of our snacks!

At the start of the holiday (the second day) we got the ferry to Victoria, on Vancouver Island in Canada. We had to be at the ferry terminal early (7.30am I think) and it took around 90 minutes.We walked around for a bit, and then saw a tea shop (Murchie’s) that offered all sorts of tea lattes, plus you could have soya or almond milk. I went for a latte with raspberry black tea and a hint of chocolate, and it was gorgeous. We shared the enormous cookie!

This day we had been up early for a big drive (300+ miles) and stopped at a Trader Joe’s, and could not resist this falafel wrap to share- it even came with a little tub of hummus for dipping.

Popchips make great snacks! My faves were the sweet potato ones (Popchips! Please release them in the UK!!), and Andy loves these the most . I took the photo as the bag inflated loads as we drove to higher elevations- not sure if you can really tell but it looked funny to me.

Iced tea! I love it, and usually have just plain unsweetened iced tea if we went out for dinner, but I also love this peach iced tea. It is sweetened with sugar (way better than the high fructose corn syrup in most things in America), but only a little, plus the peach flavour was summery.

Fresh fruit was delicious! Dark sweet cherries, juicy peaches, sweet nectarines and crunchy apples were my favourites, and we often had bananas for when we were out walking. The only problem I find is washing it so often I would buy some but have to wait until we got to a hotel to wash it before I could eat it. Although this does not bother me at home so much.

I got a bit over excited when I found these little hummus pots- this was red pepper hummus with little pretzels to dip in. I had them a couple of times (whenever I saw them basically).

We bought warm fresh pretzels from a German bakery in Leavenworth (the Bavarian town)- Andy had a salted one and I had a plain one- they were huge and lasted us into the next day (although by then they were a bit hard).

And of course we had a few visits to Starbucks (although most of the time we were in the parks so no-where near anything like that)- either we would share a large chai latte, or get a small drink each, but on this occasion there was a mix up (the person ahead took our drink and they gave us a small one instead of a large, they then made us a large one too, instead of giving us another small one to make it up to us)- we didn’t drink them all as that day we had a long drive (400 miles) so could not risk too much drink!

Our B&B in Leavenworth served dessert in the evening, so we sat outside on the decking and enjoyed black forest gateaux with an Earl Grey- perfect.

Also, I was very excited in Denver airport to see a froyo chain (I thought they were called Toby but on googling it seems they are called TCBY) making fro-yo using almond milk, although we didn’t try any. It make make it over here in 5 years!

I got my reminder email about the Marathon Talk Magic Mile- I had forgotten all about that! I think I have until next weekend to run and log my time, although I am not sure when I will do it yet. I want to leave it later so I can get my normal speed back- don’t think I will be breaking any records this year!

Do you watch the Bake Off?

Anyone sign up for the magic mile?

 

Unpacking the souvenirs

Hey peeps- I am back home after a wonderful holiday- I will cram a post full of photos at some point, but not today! We left Denver yesterday lunch time, arrived in Newark (New York) and had about 3 hours there, before we flew home. The flight was so bumpy, and the headphone socket didn’t work, but that turned out OK as I put on my big headphones and loaded up some film podcasts, put on my eye-mask and managed to doze for a lot of it. We landed just before 10am and were so speedy getting through (even though they did an extra passport check as soon as we got off the plane)- we were home before midday. I usually have a sleep in the day (just for an hour or so) but I felt OK so have pottered about. Mainly unpacking the fun things!

We are a little obsessed with collecting magnets for each place we visit now. We realised too late that we bought 2 of the same style (the old poster styles for both Glacier and Mount Rainier) although at least the shape of the mountains is different (and accurate!). We’re going to need a bigger fridge!

In Victoria in Canada we went to an amazing Coffee/ Tea/ bakery shop called Murchie’s– they did all sorts of tea lattes and you could even have almond milk! There was a shop attached and they had one of those cool tea infusers for much cheaper than I have seen in the UK, so I bought one. It seems to have survived the flights OK!

We also visited David’s Tea (we saw one in Boston but it was closed when we were there)- we tried some amazing iced teas, and I ended up with some black mint loose leaf tea, and a pouch of some amazing smelling apple tea (which you can eat- the lady recommended putting it on porridge once you have brewed the tea). She also gave me some great hints on how to make iced tea, and also how to like green tea (apparently the water should be off the boil, like for coffee, as the boiling water makes it taste bitter, so I might have to have another go at trying it!). It was such a cool shop, with shelves and shelves of massive tins with loose leaf teas- all the flavours and kinds you could image (except black cherry tea).

In Glacier park they used these posh tea temples (Tea forte) which I loved, and when I saw coconut chai latte tea in the shop I had to get a pack!

While wandering around Leavenworth I was given the hard sell on some Chukar cherries (in that she let me try a few samples, and they were amazing)- dried cherries with no preservatives or anything, so I bought one packet coated in dark chocolate, and then one lot flavoured with almond. We found a Trader Joe’s and I bought some coconut chips, and some chocolate for us to have on holiday, but we didn’t have any of it so it came home. Plus pb, and dark pb cups of course.

I also bought non-food related items! Some cute PJ’s (Huckleberries were everywhere- they are similar to blueberries but aren’t cultivated)- they say “I’ll be your Huckle-beary”- we saw lots of bears in Glacier so I thought it was appropriate too. Plus some Huckleberry honey (honey, huckleberry juice and pectin)- I got a bit obsessed with huckleberry flavour things while we were away!

Last but not least, I could not resist the cups. Andy’s one is in the middle, and the other two are mine. The Yellowstone one is a minty green, but that hasn’t come out well. Plus a spoon rest (for when we make tea but the dishwasher is running).

I have had quite a productive day- sorted through the post, hung out one lot of washing, unpacked some bits, and booked a shop for tomorrow.

I feel like my eating has been totally messed up though. Yesterday we had a cereal bar for breakfast before heading to return the car etc, and then at the airport we had an early lunch from Caribou coffee (the huge “Pumpkin season” poster grabbed my attention)-a piece of pumpkin bread and a spiced pumpkin soya latte, plus some fruit salad to eat on the plane. Our flight from Denver was about 4 hours I think but then the time-zone changed from Mountain to Eastern time, so I think it was later than it felt. Or maybe the other way around. Anyway we needed some dinner so bought pb&j’s at the airport, and shared a bag of popchips, and then right before the flight I had a chai latte (two latte’s in one day, not good!) as psychologically it made me sleepy, plus we shared a brownie. I dozed through the food service (and we had not managed to book a veggie meal anyway) but I did have a fruit salad and mini criossant before we landed. When we got home this morning I was starving so had some tea and toast, but I suppose that was really lunch time? I know all the advice is to get back to your normal routine asap, but I think right now it is maybe 8 or 9am back there, and it is coming up to 4pm here, so it is a bit adjustment I suppose.

How have you been? We had internet access in a few places and I have been reading some blogs but I am sure I have missed some things.

How do you cope with jet lag?