Panshanger Midweek 5 miles (including a mini frog) and the final week

This week, because I was running a 5 mile race on Wednesday, I skipped the club run and went out on my own- I was going to do 2 miles (as I didn’t want to do too much as it was again on consecutive days) but I got a bit lost and ended up doing 3.

For the final week of term (which was not at all “winding down” as some people think- I had 7 meetings this week to fit around normal teaching…) I was given some lovely gifts from co-workers and the children, including this lovely cream tea kit.

It contained homemade scones, a tea bag, coaster and mini jam pot- I decided I would have that after my race.

I could not decide on what to eat during the day, and poor planning ended up in a fail- I had a mini bagel for lunch in the end (toasted) and then a piece of toast when I got home-I didn’t get back until 6, and I needed to leave before 6.45.  Anyway, worse things have happened at sea.

I did this race last year and so I knew it would be the type of low key event I love. I drove and parked and within 5 minutes of parking I had picked up my number and found my crew.

I decided to not look at the time I did last year as I didn’t want any pressure, I just wanted to enjoy it (despite all the pictures looking like I was having a grim time, I promise I loved it!). The weather had been overcast but it was pretty good running weather (for July).

The start is next to the lakes in the park (around 3km of the regular parkrun course) and while we were standing at the start line we saw a teeny frog hopping about in the grass. I don’t mind frogs but I don’t want to touch them, and we tried to shoo it out of the way but it was hopping nearer the middle of the crowd. Luckily a guy stood near us picked it up and put it on the other side of the tape, so it was saved- phew.

Back to the race- it starts on a hill which is pretty mean! I actually had thoughts of walking, but then told myself off. I really should have warmed up a bit….

It’s a very up and down route with lovely views of the park, and the first mile and a bit are away from the parkrun route (to the old oak tree) so it’s good to have a change of scenery and not feel like you know it too well. It felt fairly muggy once we got going and I kept wiping my face with my sleeve as sweat was pouring all over my face. At the 2 mile point you run back through the start area, and we could see the kids finishing the fun run (which started right after the main race).

The route is hard to explain- starting in the middle with three out and back loops each time returning to the middle before beginning the next loop.

I knew there was a big hill coming but could not remember where, as the next bit was in a part of the park that is still usually closed to the public (unlike the oak tree part where you can walk or run there any time). I’d already decided I was walking up the hill- my legs felt tired and I think I probably hadn’t had enough to drink during the day.

When I reached the hill I ran up around 1/3, walked, and then when I got close to the top started running again.

Then after a very steep downhill it was onto to the final couple of miles- it follows the end of the parkrun route, up the finish hill, and then back through a field towards the race start/finish area- a lovely downhill and flat part, and the sun even came out.

I’d packed a few coins in my pocket as I knew the coffee van would be there, and so as soon as I finished I headed to the queue- I really fancied a chai latte.

I bumped into Elaine (my running friend from our Sweatshop days) and we chatted for ages- I love this sort of thing about running.

The OH crew then came to find me so we could have our medal photo- no idea what I am looking at!

Then it was time to head home- it was the most gorgeous sunset. I checked my results- 49.37- not too shabby on a fairly undulating course. Strava told me I was trending slower on this route, with a very downward looking graph (I think it is always the same steepness) but in fact when I looked I had 49.43 chip time last year so I did in fact get a course pb.

After a shower I sat down and enjoyed my scones- they were delicious.

Onto the rest of the week. Last Tuesday (Prime day) I finally relented and ordered a new Garmin. My old one is 5 years old (I think- it’s the only one I have ever had) and it is starting to peel away from the strap a bit, and does not always locate satellites very quickly, plus I fancied one with bluetooth so I don’t need to plug it in to upload my runs each time. Anyway, it turned into a hoo-hah because each time I logged on it would say “arriving tomorrow”- for a whole week. In the end I called up and they said it had been lost in the post so they sent me a new one.

I was very excited when it finally arrived on Thursday (over a week later)!  I had a bit of a play on Thursday but in the end decided to charge it up and work it out at the weekend.

Friday was the last day of term (hooray)- one of my colleagues drew me this amazing Totoro card- she knows me so well! This mini orchid is beautiful and is going to go in my office once I have sorted out a bigger desk.

After dinner we had a walk around while I wore my new watch- I had a bit of trouble sorting out the bluetooth but once that was sorted it was very easy to use, and I love that it sent the run to Garmin/Strava right away- I don’t mind when I am at home but I always worry about the run not saving properly once there are a few on there, so if I am on holiday it will stop that from happening. Plus it turns out it is also a step counter and activity tracker so it can replace my vivofit (which is nearly 3 years old).

Do you like frogs? I like seeing them but I am worried about treading on them- when I was little I thought I was jumping from stone to stone, and just before I landed, the “stone” hopped away, and the thought of what it would have felt like was traumatic for me (and of course I don’t want to kill a frog). Are you good with technology? I still feel like everything moves a bit too fast- as soon as I work out how to use something, it has been replaced (I hand wrote all my A level coursework as it was quicker than typing, and only really started using computers and even emails when I was at uni- how times change!).

A Guide to Falling In Love with the Gym *

Hello, I have a guest post today, but just before I get on with that I wanted to say thanks to everyone who asked about my mum- I realise I have been posting sporadically recently, and it was only when I was reading a few old posts I realised I hadn’t mentioned how she is doing.  She’s recovering well, resting at home, so it’s a huge relief to know she is on the mend.

Anyway, onto the post:

A Guide to Falling In Love with the Gym

Gyms can be incredibly useful places if you want to boost your strength and cardio. But a lot of people have a hard time actually enjoying themselves at the gym! This becomes quite discouraging, and may result in you never going (although chances are you won’t cancel the membership!).

So we’re going to take a quick look at some of the best ways to increase your enjoyment of (or, rather, decrease your displeasure with!) the gym.

Keep it close

A lot of people choose to go to a gym that’s closer to where they work because it allows them to get exercise in either before work or just afterwards, just before they go home. This makes sense at first, but a lot of people actually end up shirking their gym responsibilities with such a plan in mind. There will be days where you just don’t want to work out so close to work in the morning.

Likewise, there will be times where you leave work way too exhausted to get a proper workout into your day. This is valid even if you’re working in what you may consider a low energy office job. Office jobs often demand quite a lot of mental energy, and you shouldn’t underestimate the effects of this. “Brain fatigue” can make you feel very tired in a physical sense, demotivating you from getting a good physical workout after a stressful day. (It is worth pointing out there there are studies out there that dispute mental exertion having a negative effect on physical exertion – however, mental exertion may still demotivate you if you’re not careful.)

Those who haven’t signed up to a gym closer to work may still have signed up to one that’s quite far away from home simply because it’s a bit cheaper than a gym which happens to be closer. But the fact is that a gym that’s too far away from home – whether close to work or not – is going to create a lot of inconvenience. As smart as it may seem to do otherwise, it really is best to sign up for a gym that’s closer to home, as long as it has the facilities you need.

Get assistance

One of the best ways to ensure you enjoy the gym and get a bit more out of it is by getting a personal trainer. A lot of gyms have personal trainers in the vicinity who can help you out, either on a short-term basis, a long-term basis, or even for just a session or two! Speaking of personal trainers, you could consider turning the gym into your workplace by becoming a personal trainer using resources such as Origym. A lot of gym fanatics take up this sort of career because of its relevance to their interest, as well as the convenience of location and getting free gym memberships!

If you’re not quite ready to actually become one, then it’s still worth keeping working with one in mind. A lot of people who become disenchanted with gyms or even exercise in general find themselves reinvigorated when they work with a personal trainer. They hold you accountable, making sure you stick to your weekly goals. They teach you how to do certain exercises safely and effectively, which can help ensure that both your cardio exercises and your strength exercises do your body as much good as possible while avoiding common dangers.

Part of the greatness that personal trainers provide is in the company and encouragement they provide, as well as the more practical assistance. With this in mind, it’s also worth considering bringing friends with you along to the gym. Some people don’t like the idea of going to the gym with friends because they want to keep exercises as private as possible, but bringing a friend along is definitely worth trying if you’ve found yourself not using your gym membership much as of late. It turns the endeavour into a social activity, which helps boost our happiness in the gym.

Overcome anxiety

Another reason having a friend or a personal trainer is good is because it helps you overcome gym anxiety – something that a lot of people suffer from, and something that could very well be the cause of most gym absences! Anxiety, in general, is a pretty difficult thing to overcome. If you have a problem with it in a lot of areas in your life, then you should definitely consider seeking professional help. A lot of people assume that a doctor can’t do much about anxiety, but this isn’t true. Getting formal assistance with anxiety problems can definitely help, but there are specific things about gyms that can make people feel particular anxious.

Let’s try simplifying the issue. You can pin the reasons for gym anxiety down to four things: uncertainty, comparison, judgment, and exclusion. Uncertainty is common in the first few sessions, often because you’re not exactly sure what to do, where to go, what equipment to use first or how to use that equipment, etc. Defeating this can be done by researching the gym and equipment carefully before you go, and attending with a friend familiar with the place or a personal trainer.

Comparison is something many of us have had a problem with; we see someone who’s stronger or faster and become discouraged. See that person instead as having qualities you want to work towards. Honestly, the other people at the gym don’t care! This is something you need to remember when it comes to feeling judged while you’re there; chances are you’re not being judged at all. As for a feeling of “not belonging” at the gym, this is something that will pass the more you go.

Don’t always rely on the gym!

Remember: if you do all your exercise at the gym and you keep having negative experiences there, then this will create negative associations with exercise in general. Don’t let this happen! Make sure you do strength exercises at home, as well as cardio anywhere you can. There are probably amazing scenic areas in which to run somewhere around where you live. You don’t have to go to the gym every time you get a desire to get a good workout!

Are you a gym fan? If so what do you like about your gym? When I was a member I ended up going to the classes, as they were all included. I had an induction and used some of the equipment but often I would end up waiting as it didn’t have many of each machine/ piece of equipment, and the mats and weights area was very dominated by men who loved to stare at themselves in the mirror while lifting weights. If you don’t rely on a gym, what do you like to do? Of course running is top of my list, but after starting classes back in the autumn, yoga is now a firm favourite with me (I still can’t touch my toes with straight legs but I think I am getting a little bit closer)- my mind is calmer after a session and although it works on strength, it is also not as stressful (in the high-impact sense) as running is.

A couple of cinema trips and more new running routes

Last Wednesday it was the last yoga session (for me) of the term- they don’t run in the holidays and next week I am doing a race on Wednesday evening. We were back inside as it had rained a lot (we did a 5 mile run the night before and got rather wet, although not as wet as during our 8 miles from a few weeks ago). On my way home the sky was an amazing lavender colour- just perfect.

On Thursday evening we went to the cinema to see Baby Driver, which I really enjoyed. I loved how it focused on the music, and it just seemed like a great action film (however, prison has not been kind to the Reverend Richard Wayne Gary Wayne…). I think the last film I saw at the cinema was Guardians of the Galaxy which seems like ages ago now.

On Friday we watched the Beauty and the Beast remake. Now, I am not a huge fan of the original- I was never a Cinderella/ Belle/ Sleeping Beauty person- give me The Lion King or Little Mermaid or Jungle Book any day. So maybe I was not the best person to watch it, but I just couldn’t help thinking all the way through “I could be watching the cartoon version” (or even better, I could be watching Moana…). The new Jungle Book was brilliant- I loved how they used the songs in a different way, and the child actor was amazing. However, this was so meh. It was also so long! My patience ran out in the end.

I decided to go to Panshanger parkrun on Saturday-barcode scanning there last week reminded me how beautiful it is, and I had to be back fairly swiftly as we were fireplace shopping and had afternoon cinema tickets- it’s only a 5 minute drive compared to Ellenbrook’s 15.

I got there fairly early as the parking can get busy, so I had a bit of a run through the field first.

Thankfully it was a bit overcast as there wasn’t much shade! I enjoyed the run- I started fairly near the back as I wanted to run on Sunday too, and I have not run on consecutive days since May, as I have had a bit of a sore heel on and off.

When I finished (30.09) there was a pretty big queue at the barcode scanning although I didn’t wait for more than a minute. I ran back to the car and as I got there it started to rain.

I have decided to stop buying white running socks as they always get stained with mud. These are some Balega socks- I got them from Wiggle as I was buying some nuun tabs so thought I may as well.

I think the orange goes with my shoes too!

After a shower and breakfast we headed up to another fire shop to look at yet more wood burners- hopefully we will make a decision soon! We had to be quick as we had tickets to see The Red Turtle at the cinema in St Albans. It was a beautiful film, but despite it being animated it didn’t seem that child-friendly. Someone in the cinema was having an 8th birthday party and it didn’t seem to be their cup of tea as they were talking the whole way through….if only the parents would read the synopsis before booking tickets.

We followed that with a walk into town and back to the car (miles of walking via a new bakery to buy some delicious apple sourdough bread for dinner, and my breakfast for Sunday).

On Sunday I fancied another new route- I mapped one out that said it would be 7 miles.

I found this pretty pond on my way.

I also found a very big hill- the top of it was the other end of the Ayot Greenway (the old railway line I found the other week), so I got to run downhill in the cool woods to recover.

My route finished by heading through town, and the “Tour De Welwyn” was going on (lots of cycle races). The whole of the town centre was closed to traffic, and when I was there, there were kids races going on.

I watched a few whizz by before finally heading home after nearly 9 miles (slightly inaccurate mapping from me)!  I’m pleased I have found a new route though, and soon I am going to be the boss of that hill!

I’d put a nuun tab in some water in the fridge before I went out, so I sat with it in the garden, watching a bird peck about in the flower bed. A shower to make me feel more human again, and then what I was looking forward to- breakfast!

Not just any breakfast, no. This was a chocolate almond croissant (heaven), plus raspberries and blueberries with fresh mint. And of course a massive mug of tea (Teapigs chocolate flake tea)- treat yo-self indeed.

After speeding through my list of jobs, I walked into town, watched yet more cycling and then somehow managed to hurt my shoulder – I think by carrying a too-heavy bag on the walk home.

I was very excited to find these Pulsin bars in stock in the little health food shop- the peanut one sounds so good.

The good news was that my heel felt OK after running two days in a row, but the bad news was that my back was bad- I ended up doing about 30 mins of yoga in the evening to try and stretch it out a bit.

Do you like hill running? Although they are tough, I don’t mind them so long as I don’t finish on a hill. What have you seen at the cinema recently? Have you seen the new Beauty and the Beast?

Ware 10k- too hot for cake!

Yes, you read that correctly- too hot for cake!

This is one of my favourite races- the running club (Ware joggers- they run for fun) is such a friendly and welcoming group, the route is pretty and of course they are famous for their home-made cakes at the end.

I have always done the 10 mile event before, but as I already did the 10 miles in Richmond I had decided too do the 10k (also, most of my club mates end up doing the 10k so I thought I would be more sociable).

The weather said it would be overcast with a chance of rain later, but it was blazing blue skies.

The parking is right by the race start, and after a little queue to get my number (as I was out late with my mum I didn’t leave particularly early in the morning) I was ready to go.

Image may contain: 3 people, people smiling, people standing, cloud and outdoor

It turned out one of our runners (Catherine, on the right) was doing the 10 miles, but the others (including Louise, my best running buddy) were all doing the 10k.

Our running leader, Donna, was also running the 10k, and we decided to run together. We all flipped our watches over so we were not even tempted to look at the time- this was not a day for a pb.

The ten mile race is two laps-each lap begins with a few hills around little villages, and then finishes alongside the river, nice and flat. I’ve not done the 10k before so I was interested to see how it went-basically at the start we ran along the river for a little bit before joining the 10 mile route- we did one lap, and then finished along by the river (so the little bit of extra by the river that we did twice would have made up the difference from 5 miles to 10k).

We ran steadily and (apart from a brief stop at the middle water station) managed a royal flush negative split- 11.06 down to 9.32, and 8.33 for the final bit. The first hilly part was more shady, but once we got to the river, although it was lovely and flat, it was also totally exposed (apart from a few bridges to run under)- I really regretted not packing a visor as my face just felt like it was burning. I was wearing sun cream but my eyes were struggling from the bright sunshine. It is a very enjoyable race though- lots of great marshals and lovely views along by the river.

The finish is a lap of the field which felt so slow (despite being our highest pace)- in the finish area were loads of marshals who clipped the timer chips off your shoes (they were attached with cable ties), and then I wandered over to the drinks station- there were bananas and apples, so I had an apple alongside water (I got my cup refilled about 4 times).  You always get a technical t-shirt too and this year the colour is my favourite so far- we have had florescent yellow, fluorescent green and purple (last year), but this blue is so summery.

They always have a lovely cake stall laden with home-made cakes, and you can get cake and a drink for £1- they raise money for the Herts Air Ambulance. But, I was just too hot. I briefly looked but I didn’t fancy any of it- what??? We found somewhere in the shade and sat down for a bit before it was time to head off.

The other reason why I love the top- it matches my trainers!

I did end up going to the garden centre again- I bought this beautiful hibiscus, plus a geranium, but of course as I didn’t have a proper list I could not find the other plants I had seen.

We headed over to see my parents (my mum was in high spirits, and Dad was back from Wimbledon for the middle Sunday), and then headed to Andy’s parents for dinner in their garden, followed by this cake- it was meant to be passionfruit cake, made with passionfruit curd, but I used a mixture of lemon and lime curd instead. The icing was amazing as it had a bit of melted white chocolate in there.  By that point in the day I was ready for cake!

What do you like to eat when you finish running or racing? I do like a banana, but the apple was so much better as it was juicier.

A few new running routes, a bit of tennis and more new plants

This week has been more tiring than usual. I had a lot to do when I got home on Monday and didn’t finish until 9.30pm. My mum was booked to have an operation and so I was up at 5am on Tuesday to collect her from her house and then drive her up to the hospital. The day was then of course a little stressful as we waited to find out how it had gone (all good so far). I was booked on a course so thankfully it meant I finished a bit earlier than usual. Once home I headed on a run straight away instead of waiting for the 6.30 club run.

I knew there was a park close to the town centre, and by following a dog walker I manged to find this path through it- the Ayot Greenway (possibly another old railway line)-I felt super tired though and so just before 3 miles I headed back. I am sure I can plan a loop (as I am not so keen on out and back routes) as the path does come out onto a road at the other end.

On Wednesday we did yoga outside again. Someone had brought along some large joss sticks and the smoke kept the mozzies away- no bites this week. It was so great to be outside again- it adds another element to the class and feels more relaxing and calming. We did some visualisation work and I find this is really helping me as when I am having trouble sleeping I can think of it.

Usually before yoga I get home and have to plough through work but I decided to chill out and watch some of the tennis instead- with a view of the garden from where I was sitting it started to feel very relaxing.

Our agapanthus have flowered and they add a lovely splash of colour to the patio.

On Thursday I had a meeting after work which didn’t finish until late, and it turned out my mum had been discharged from hospital (and my sister picked her up), so I went to see her on my way home. By the time I got home I decided I was too tired and would leave my run for Friday after work instead.

I’ve not managed to see much of the tennis, but on Friday after my run (I went on a hunt for another new route, and sort of found one, although I followed a path that didn’t come out where I thought it would) and some dinner, I sat down and watched a fair bit of the Murray match- we shared the salted caramel frozen yoghurt (with a nice bit of sauce in there too).

On Saturday I had offered to barcode scan at Panshanger, as we had our niece coming over at 10.15.

They get fairly busy now (300+) so they have taped off an area for the scanners to stand behind.

I have not done that job at parkrun for ages (maybe a couple of years) and I had a few moments where the barcode wouldn’t scan initially, but thanks to some tips from another scanner (a very competent 9 year old who volunteers regularly) it went by without a hitch. It was grey when we started but by the finish there were beautiful blue skies. I treated myself to a chai latte from the coffee van for the walk back to the car, as I didn’t have breakfast before I left (I didn’t want to get up earlier after such a busy week) and I wouldn’t have time when I got home.

After spending time with our niece, we drove up to the fireplace shop- we are hoping to get a wood burner, and we had someone out to knock a hole in the chimney earlier in the week.

We were close to a garden centre so we stopped there to have a look too- I’d been given some vouchers for my birthday but annoyingly I left them at home. I was doing a race on Sunday and that was only 10 minutes away from the garden centre so I decided I would pop in on my way back instead.

I saw lots of butterflies on the plants as we wandered around.

I love wandering around a garden centre anyway, and we found a few plants and made a mental list (which is a mistake, I should make an actual list because my brain is no good at remembering things when I am tired).

I’d been wanting to make this recipe from the Pip and Nut cookbook for ages- strawberries marinated in lemon juice and honey, on top of toasted sourdough and almond butter. In my pack from the WR10k I had a little squeezy pouch of almond butter, and we had some leftover sourdough, some strawberries and even a lemon! The perfect lunch! Incidentally, how annoying are those pouches? It feels like there is so much left in the packet that won’t come out- I’d much rather get a spoonful from a jar.

Mum messaged me after lunch to tell me Dad was on Centre Court, so I watched a bit of that in between baking a cake for Sunday and pottering in the garden.

Later on I found out that my brother had to take my mum into A&E, and as he has to get up very early for work I offered to pick her up- I ended up collecting her at about 10.30pm and while I was waiting no less than 6 police cars with their lights flashing screeched into the A&E bay. The nurse who treated my mum told her there had been 7 attacks on the staff just that evening. What is wrong with people????

It probably wasn’t the ideal race preparation (I was doing a 10k in the morning) but these things can’t be helped.

Are you good at finding new running routes? I do find myself looking to see if there are pavements as I drive, but then once you get off road I have no hope. What do you do to relax when you are busy?