Andover parkrun and the start of a little holiday (not quite Croatia)

Last week was a busy one (two evenings at work) and I stopped by home on one day to pick up the curtains for our living room as my mum had shortened them for us. It has made a huge difference- making it much lighter in the day (the doors have these so-called clever blinds inside the glass, but in reality it takes about 20 minutes to wind them up or down, so we tend to leave them down but open, which cuts out so much light) and much cosier in the evenings.

I caught up on some of Bake Off one evening, enjoying how cosy the living room now feels (I did not like it before when people could potentially see in).

As a treat for a busy week Andy gave me these amazing peanut butter chocolates- they are possibly the king of chocolates.

We were meant to be going to Croatia on Friday for half term, but we were flying with Monarch, so when that went all wrong it basically meant we had to cancel (the only other airline that flew there were Ryanair and we are not risking them, plus they put the prices up loads anyway). Andy had the great idea of heading south-west to visit the Eden Project, as we’ve both wanted to go for ages but it’s so far (you could fly to New York in the same time pretty much).

After work on Friday I had booked a massage (which I arrived very stressed at, because there were no parking spaces in the normal car park, so I found one further one, ran to the pay machine but it was only a sign and not a machine, ran to the next one, paid, grabbed the ticket and ran back to my car only to realise it was the receipt of the person before me and not the ticket, so then ran back all the time worrying that someone would get there before me as I had no cash to buy a second one, got it out of the machine just in time, ran back to my car and then ran to the building feeling very flustered indeed), and then had a little wander around town to get us some breakfast for the next morning. After dinner we packed and drove to the hotel. We’d booked a Friday night stopover at the Premier Inn in Andover- normally I look into parkrun locations but being busier than usual Andy took this on for me, and found that the start of Andover parkrun was half a mile away- perfect!

The run from the hotel was along an industrial looking road with loads of warehouses and things (Portway industrial estate according to the map)- I was really wondering if I was in the right place. But at the end of the road I could see cars (and people wearing high-viz driving them) turning off down another road, and there was suddenly a huge park. It was a lovely location, but I really should have worn trail shoes as it was pretty muddy in places. I had a bit of a grump (not really a panic) on the run down as my watch wouldn’t find the GPS- I decided I could use Strava on my phone instead (because otherwise it didn’t happen…), but once I got there and googled, I did a soft reset which seemed to work- phew!

My cow cowl worked (once you have run 20 UK events you can buy one- it’s not an official parkrun item like the milestone t-shirts, but it means tourists can identify each other)- I ended up chatting to a guy called Kevin who usually ran at Bedfont Lakes, but was travelling to Exeter to watch the football. He was a total uber tourist- this was his 99th different parkrun event! I had my Panshanger top on and he’d been to the inaugural event there and we chatted about the finish (it used to be straight up a horrible hill, but now they’ve changed it to a zig zag  which I think is just as tough as it goes on for longer).

The new runners briefing was great as usual- they had a map but as they were following a different course due to works around the lake, it didn’t matter. Although the person did say the parkrun sin of “winner” (gasp- it’s not a race…)- basically saying that unless you’re going to run it in 15 minutes, just follow the person ahead. It was two laps which I always find passes fairly quickly, and you don’t have the monotony of a higher amount of laps. Plus in the middle you pass by the start/finish area and get a big boost from all the scanners, timers and funnel people.

The course had a few out and back sections with tight turns- it was narrow in places as we had to keep to the right of the path (as other runners were coming in the other direction) but I wasn’t in a hurry so I didn’t mind being stuck behind people for a bit. The lakes had been partially drained, but I imagine that normally it would be really pretty. On the second lap I took my phone out to take a photo of all the mud on the field- it didn’t seem that bad on the first lap but I suppose by the time I got to my second lap it had been churned up several hundred times.

I ended up running 28.35, 162/293- I didn’t expect it to be that busy. As I was on my second lap it began drizzling a bit before easing off, and as I finished it started to rain pretty heavily. I was going to stay around for a bit of a chat, but the rain made my decision for me. On the run back my watch beeped to tell me it was going into power saving mode- argh- I thought I had pressed go but clearly not (for the run back). It was raining pretty hard so I put my cowl/buff thing over my head to keep my hair dry.

After a shower we had a breakfast of a chocolate almond croissant (plus a nuun tab in water for me), before heading towards Exeter for the rest of our little holiday (I’ll save that for another post).

So that was my 31st different parkrun event (30th UK one). To keep track of my parkrun touristing I have made a page of all the links here, which you might find useful if you are planning on visiting any of them.

Do you know of any good hotel and parkrun combos? Any car park stresses? I really don’t like pay and display anyway, I’d much rather pay when I leave because then I am in no hurry and if I need to get change I can get it while I am in town.

Bright10 2017, bad things coming in threes and a power cut!

So earlier in the week, yoga had been delayed due to a power cut in the building. I am totally useless about these things, but thankfully some other yogis were able to sort it out and we could proceed by fairy and candle-light. (I may have mentioned this before- at one point we all had to stop because I was in downward dog and then saw a big blob on the floor- I don’t wear my glasses so I got up to take a closer look and realised it was a big spider- not so relaxing!) Anyway, that wasn’t the only power cut that week.

On Saturday after visiting Bushy parkrun (which was very exciting) we headed off to Petworth (a National Trust place of course) for a walk. We’d bought lunch in town earlier so we sat in the gardens and ate it before walking around. The houses don’t tend to interest me that much, but we always walk through to be polite- this one had a big art collection and also a very cool thing- the oldest known globe in the world. I love looking at maps, and this one had expeditions such as Drake’s voyage marked in red across it. I looked at that for quite a while.

Of course we had to visit the tearoom, it would be rude not to (and we now have a loyalty card so wanted a stamp for that). We shared some ginger cake, and although it was lovely, it was self service which I am not personally keen on.

Just look at the side of the mushroom I found! Bigger than my head (or shoe- easier to photograph…)

Later in the afternoon we headed into Chichester for a wander around the shops before heading to the cinema as we had booked to see The Snowman (not the cartoon Christmas one…). I was really looking forward to it because the advert looked great, and although I hadn’t read the book, I had read others by the same author and found them to be page-turners. However the film was disappointing. It wasn’t awful- the film didn’t drag or anything, and it was tense at times, but there were loads of plot holes and weird jumps, so some of it was a bit confusing. It seemed like it strayed too far from the book (this hopefully isn’t a spoiler but apparently in the book the murderer cuts legs and arms off and uses them in place of the sticks for the limbs of a snowman- in the film the murder just build a snowman nearby which was creepy but not really the point of it- but then still had the weird cheese wire thing for cutting the limbs off). If you like a thriller, Wind River (which we saw a few weeks ago) was way better and really worth looking for. I also think a Norwegian film with subtitles would have been better than a load of random English actors (kudos to Borg vs McEnroe who had subtitles for the Swedish bits).

When the film finished I had an awful headache (maybe from the tension?)- we headed to GBK on the retail park by the cinema and had a quick dinner before going to our hotel. Thankfully my headache left once I had eaten some food but I made sure to drink a bit more water as I probably hadn’t drank that much during the day.

The next morning we had about a 40 minute drive to Brighton- I wasn’t really hungry when I woke up. I’d packed a Clif bar (coconut chocolate chip)- I thought it would be white chocolate (due to the colour of the mountain- now I see clearly that it doesn’t say that anywhere) and although I usually prefer dark over white, I wasn’t feeling it, so only ate about half. I thought I would be fine as I usually do my long runs before breakfast, and the race started nice and early (9am) so it wouldn’t be too late after to eat breakfast. I took my shot bloks in my belt just in case. Our journey went fine- we parked in a car park in Hove around 5 minutes walk from the start. I did think that I needed the toilet but Andy convinced me it was all in my brain and I really didn’t want to use either the car park toilets or the port-a-loos, so my decision was made. I’d jut dropped my bag off when it was time to line up -perfect timing!

I didn’t have any plans for finish times- I was aiming for under 1.40 (so just under 10 minute miles) but I was wary because last year it was very windy and my leg got sore part way through- sort of twisted- and I really slowed. I knew I wouldn’t get a pb (my 10 mile pb is 1:33.51 which I achieved at the 2015 Bright10), and also it is a bit tricky because the hill is a little later on than it is in the half or full marathon, coming at mile 4 and 5. It was a fairly bright day so I was just out to enjoy myself. I did glance at my watch every now and then to check I was under 10 minutes per mile, but mostly I occupied myself with looking at the other runners (one guy ran in a full on Elmo suit- no idea how he did that). I was so glad I had only worn my vest and not a t-shirt as after only a mile or so I was dripping with sweat- I’d worn a sweatband on my wrist which was much needed!

The course was a little different from past years- last year we ran around the Marina a bit but I think work was going on which meant it had to be avoided. It starts on the Hove lawns (where Hove Prom parkrun starts)- you do a loop of the lawns and run towards Hove for a bit, before joining the seafront and running past the colourful beach huts. At the 2 mile point you are back by the lawns again and close to the start, before running along the seafront, past the big tower and the pier and then up the hill towards Roedean. This bit is tough as you are going up hill but can see all the faster runners already heading down on the other side of the road. This year the wind was behind as you ran up the hill so it wasn’t as bad as it could be. At the 5 mile point you are at the top of the hill and have to run along a little more before turning around and enjoying the downhill  for a mile (albeit into the wind this time). You then run down a path towards the Marina and have a u-turn to run along the seafront (East) and then a sharp u-turn to end up running west along the seafront. The 8 mile marker was close to the pier so I ended up looking in the crowds in case I could see Andy (he’d gone to have breakfast while I was running, and was going to meet me at the finish). I didn’t spot him but apparently he saw me. Mile 9 is around the Hove lawn area, and by that point the crowds were thick with loads of great signs and enthusiastic cheering- Brighton does always have great crowd support. You then have to run a loop (but not as big as the one at the start) to come around to the beach huts again. I was feeling OK but quite thirsty at the end- it was fairly warm and I had noticed the drinks stations but felt OK at the time- really I should have had something at the final one.

My final time was 1:35.14, which must be my second fastest 10 miles and only a couple of minutes off my pb. I was pretty pleased with that. My final mile was 8.46 and all the others began with 9 so I was pleased to have run a fairly consistent pace.

I was given my medal (which is fantastic as always, and this year had lovely details on the ribbon too).

The finish area had water bottles and clif bars so I took water for now, and a clif bar for another day, and then had a little wander after collecting my bag. There was an amazing stand called Parklife with the best array of cakes, so I bought a peanut butter square for later (I was going to get a tea but they didn’t have Earl Grey so I thought I’d wait).

Andy met me with an almond croissant so I enjoyed my breakfast as we walked into Brighton. I’d packed a towel and change of clothes- usually we stay in Brighton and I can go back to the hotel for a shower, but this year that wasn’t an option so I headed to the swimming pool in the centre- I had to pay £5 but it meant I could use their showers and changing rooms to feel a little more human (although I did wander around the changing rooms for ages because I could not find the showers- I could hear them but could not see them anywhere…). The hairdryers were really like someone gently blowing warm air onto you, which made no difference to my hair, but as it was a fairly warm day this didn’t matter too much (and I’d packed a hat in case it was cold-wet hair makes me so cold).

Andy had bought a big cup of tea while I was in there, and then we walked around the shops a bit. Of course I couldn’t resist going to Bluebird tea (and one of the staff members recognised me as I am such a regular- we hadn’t been to Brighton for months!)- they were doing their own version of a pumpkin spice latte using their teabags, spices and almond milk. I was still super thirsty so had one of those too- it was delicious!

We had booked lunch at Food for Friends, my favourite restaurant. I have mentioned it on here before but it’s an amazing veggie and vegan place that just has the best options. Usually when I go out I will look at the two veggie options, but here I can choose from the whole menu and it’s all such tasty and fresh stuff. Anyway, as we arrived they asked us to wait for a bit, and then told us a little later that they had had a power cut, and had to close and send everyone away. I was so sad- I had been looking forward to it so much.

Everywhere looked fairly busy so we went to Leon in the end-  they do really good hummus so we got some chips and hummus to share, I had a really good haloumi wrap and we shared a lemon ginger crunch bar – all so tasty if not quite what we had planned. We shall have to go back to Brighton sooner rather than later!

We then walked back to Hove to the car park before driving home- we drove past the park where Brighton and Hove parkrun starts, so I think that might be on my list for the next time we are down.

As for the bad things coming in threes- we saw three separate car/bike crashes that day- once as we were walking to the town centre we heard tyres screech and then a bang- we turned around to see a motorcyclist on the road, having been knocked off by a car. Lots of people were nearby (and we hadn’t actually seen it) so we carried on. When walking back we saw a guy pull over and open his car door without looking, so a car driving past drove into the car door and bent it, and then on the motorway we saw the carnage left behind (a motorbike wheel totally broken off) after a lorry and bike had collided. Not good. I’m just waiting for the third powercut…

Are you a fan of self-serve cafes? I never trust that someone else has not touched or coughed on some of the food…

Where is your favourite restaurant? Have you seen (or read) The Snowman?

A longer run and a walk around Wimpole

Last Sunday I headed out on my longest run for ages- 11 miles. It was beautiful weather- such blue skies- and the leaves were looking fabulous.

I took quite a few photos as I was running and really enjoyed myself. Well, apart from one incident. I was running along the old railway line- it’s a very wide path in some woods. I’d passed people walking or running in both directions, some with dogs. At one point a dog ran out of the undergrowth and in front of me- the people walking it apologised but it was fine as it didn’t trip me up or anything.  At one point I was running down the path and I passed a guy running in the other direction who had a dog running behind him.  As the dog ran past me, it doubled back and started growling at me. I stood still (I find that dogs seem to like the movement of running and think it’s a bit of a game, and also when the Dog’s Trust came into work they told the children to stand still if approached by a dog they don’t know), but the dog was lurching at me, running around me in small circles and growling. The guy who was running hadn’t even turned around at that point, so I called at him “can you please call your dog?”. He then turned around and called it several times before the dog started to go to him (he was around 20m away and seeing as he was out running I don’t know why he didn’t run back..)- I was about to go when the dog ran back to me again, growling and going around me in circles. I shouted at him “can you please come and get  your dog as it isn’t coming” but he just called it again. Eventually the dog ran back to him, so I shouted (I think politely) “if you can’t control your dog, it should be on a lead”. He said to me “sometimes he’s a bit naughty but he won’t hurt you” , so I called at him “you still need to be able to control your dog as that was really quite frightening”. I turned and carried on and honestly I felt like crying- I was really worried that the dog was going to bite me. There were a couple of ladies out walking a bit further down and they had been watching- they asked if I was OK which was really kind of them.

The rest of my run passed without incident thankfully, although it was a rather slow one (11 miles in around 2 hours).

After a shower and breakfast we headed up to Wimpole- we’d been there years ago (and I did the parkrun there a little over a year ago) but as it’s really our nearest National Trust place we felt like we should go a bit more often.

There’d been a running event there in the morning ( a half marathon and 10 mile) and we saw a few people wandering around wearing their medals, and the gazebos in the race village were being put away. We had a wander through the walled garden (getting ideas for our own garden) before walking around the fields- I think we walked most of the parkrun course but in reverse. It was time for a tearoom stop after that!

The tearoom situation was not the best- there was a restaurant with a hug queue and everywhere was busy but the tearoom was really a kiosk where you helped yourself (I really do not like that- especially when people do not use the tongs or jut breathe all over the food)- and there was no seating. I’d chosen a scone and I had to stand around for ages and ended up finding a bench so I could rest the plate on my lap. Must try harder Wimpole! Anyway, it was an enjoyable afternoon out.

Once we got home it was time to finish the last few bits of work before having dinner and watching some TV.

Also, I think I might be the only runner who has not only not applied to the London marathon ballot (not “The marathon”, because there are many more…), but is also not really fussed about it. Partly the ballot system is annoying- I’m not sure why they let you know so much later as the ballot closed months ago. But although I love watching it on TV, the huge crowds make it seem much more stressful. I think I’d rather run somewhere new and see different sights too.

The rest of last week was fairly normal, although we did a new route with the club on Tuesday night- our run leader is great at estimating route lengths and we were told “5 miles, ish”- well it ended up being a little over 6 miles, but a good new route (although we’d need torches for a bit of it). Yoga was great as always although there was a power cut so it started a bit later, and then part way through we had to stop because I saw a massive spider on the floor- they put it outside for me! On Thursday I popped by my parents and felt so tired by the time I got home so I skipped my run in favour of a walk, which turned out to be the right decision as when we got back from the walk my legs went all shaky, not sure why but I think I’d just been really tired.

Did you enter London? Are you keen on dogs? I don’t mind dogs, but I object to anyone telling me that their dog is fine when it is leaping up at me.

Happy birthday parkrun! And weekend incentives

So as I mentioned before, on Friday night (a week ago) I was off out with work. We went for dinner at Frankie and Benny’s- not somewhere I would choose (I’ve been to one twice before- we complained the first time as the service was so poor, and were given vouchers, and on the second visit we had to give the vouchers in straight away, and the service was still awful, and all the fried food isn’t really my favourite) but I had a nice wrap with goats cheese and avocado (at 9.35 I might add- our table was booked for 8- so service still ridiculously slow) and then a peanut butter cheesecake for dessert.

On Saturday I was off to Ellenbrook Fields to celebrate parkrun’s 13th birthday! I was meant to be doing the new runners briefing, and had my sign and clipboard (and spoke to a few people informally about it as they had seen the sign)- anyway we then had to do a group photo of everyone in their apricot tops, and then the RD told me that there wasn’t time for the briefing any more. I went back to speak to the couple of people who had come up to me before, and another person came over so we had a sort of whispered briefing while the volunteers were being clapped. I felt like a bit of a fraud getting my thank you text later.

Here we all are on the start line!

Dad had cycled there and I managed to find him at the start just before it began. He was back from his huge cycle ride through Spain, and said as he hadn’t run since before he went he would see how he got on. We were chatting and catching up with life from the past two weeks, and enjoying the run. I am sure I have said it before but I love the Ellenbrook course as you do a little loop and a big loop, and when you finish the little loop you run past the RD, timers, token scanners etc so there are always lots of cheers and friendly faces.

Anyway, I didn’t feel like we were going too fast (and I never look at my Garmin) and as we neared the end Dad decided to go for a sprint finish- I knew I couldn’t keep up with him for that bit so I said I’d see him at the end. My watch beeped for the 3rd mile and I glanced at it, seeing 8.38 on the screen. “Hmm, that’s quite fast” I thought, and then saw 26 something on the watch. My pb is 26.33 at Ellenbrook and 26.29 all-time, so I put in a bit of a sprint for the final bit.

I got token 73, which seemed high for me, but I didn’t know my exact time until I got the text- 26.38! It’s my third fastest time ever, and I didn’t really feel like I was beyond myself until that final sprint. All my miles began with 8’s too (I think they would have to for that time I suppose)- 8.45, 8.42, 8.38- pretty close splits as I often have a much bigger difference between my first and last mile time.

One day I will actually aim for a pb but I was happy to enjoy the run with Dad. Perhaps peanut butter cheesecake is the key to a faster run?

I then drove home while Dad cycled, and we enjoyed a lovely breakfast. My brother (who didn’t run as he was playing football later) joined us, as did my sister, her husband and their baby. Mum has one of those chalk boards in the kitchen- I did love that she had written pancakes on it so we knew what we would be having!

We also had an email from my dad’s cousin Brian (we ran with him in Milton Keynes)- he has been loving parkrun and did his 21st run on their birthday, getting a pb too! We are trying to arrange for him to come down to us and run at Ellenbrook so he can be introduced to parkrun tourism.

After a very leisurely breakfast (which included us booking tickets to see Joe Lycett – he always has the funniest names for his tours- this one is “I’m about to lose control and I think Joe Lycett”) I headed home and had to spend several hours doing some work. Later I needed to stretch my legs so we walked the longer way to town, got our free drinks from Starbucks and then walked home, where I spent a couple more hours working. I did have an incentive as we’d decided to go to Wimpole hall (National Trust with lovely grounds) on the Sunday so long as I didn’t have much work left.

Did you celebrate parkrun’s birthday?

A long run in the autumn and a run cut short

Last weekend I realised that it wasn’t long before I would be running 10 miles in Brighton for the Bright10- one of my favourite races- I love 10 miles as a distance and I don’t need an excuse to go to Brighton! Due to one thing and another, I hadn’t managed a long run in a few weeks so I knew I needed to go a fair way on Sunday. It was a bit damp but not too cold when I set out. I was planning 9 miles so checked my Strava to see the last route I did, because I still don’t really have the hang of the longer routes.

At one point I join an old railway line- you can join it further up but it’s easier to go down these stairs which then join the path next to a tunnel- although the tunnel is horrible and full of rubbish and graffiti- it always makes me think of Its Always Sunny in Philadelphia as they have a bit of a think about “bridge people”. Thankfully I don’t need to run through the tunnel as my route takes me left and away from it.

I was enjoying the autumn colours and taking some photos when it started to rain quite hard- I was still about 4 miles from home so I tried to pick up the pace a bit.

Anyway, home for a very hot shower and then breakfast.

There are blackberries buried under the muesli- very tasty.

Then I did some work, walked into town and got my free drink (went for a green tea latte this time) and did a bit of baking (coming up later) and some pottering in the garden. All very lovely.

On Monday we went to see Wind River, which was a film based on true events about a girl being murdered on a native reservation in the US (well, about trying to solve it and catch the people who did it)- it was a bit like a long episode of Longmire if you have ever watched that. Very gripping but a few things made me jump. I didn’t seem to be on in many cinemas but it’s worth hunting out if you like that sort of thing.

On Tuesday my run was rather rudely cut short. I’d got home too late for the club run, so went out on my own. I was planning 5 miles but 2 miles in I felt a ping on my shoulder- yes, my bra strap had broken*.

I could cut the run shorter by running the 2 miles home, but I had to basically run holding my arms across my chest- and I’d had a bad shoulder from Sunday (from probably doing work on my laptop on the sofa instead of in my office) so that didn’t help matters at all.

*It had in fact not broken, but worked its way loose, which was just as annoying as I could not fix it whilst running.

It does seem to be a flaw of the shock absorber run design that the bits that you adjust to make the straps the right length are only held in place by a small plastic hook- in some of my old bras I had actually sewn them in to stop it happening, but I have lapsed recently.

Coincidentally the next day Andy recommended this podcast episode for me (which was very interesting- about how the sports bra was invented).  I hadn’t even heard of a sports bra until I was in my twenties and read a few fitness magazines when I had joined a gym- no wonder I wasn’t keen on running at school as it’s very uncomfortable without one.

Yoga on Wednesday went some way to helping my shoulder- we did lots of twists and used the straps to get into poses more deeply, although we also did a lot of the warrior ones so my legs were a bit jellified after!

On Thursday I had a bit of a headache so just did 4 miles again (no malfunctions this time) and then on Friday after work I had a back massage to sort out my shoulder.  It was a bit painful at times, but the fact that after I finish I can actually move my shoulders and look over my left shoulder again is so worth it. And most of it is relaxing with some lovely scented oils in a diffuser and some zen like music/sounds going on.

I felt quite thirsty after so I wandered into town to get a drink- my phone is on Three and there is an app for customers with little deals and offers- there was a free Costa drink so I got one there. I had to get a few boring bits, and then went into Hotel Chocolat- they had chai latte chocolates, so of course I had to get some. When I got home my 10 mile number had arrived.

Then I was off out for bowling and dinner as a work social.

When did you first learn about sports bras? Do they mention them in secondary school PE kits I wonder? Do you have any routes with parts that you don’t like? On our club runs we sometimes go through some dodgy underpasses- I wouldn’t run them alone that’s for sure.