Bristol weekend part 2- Bristol 10K

 

I got my number ready the night before, but totally forgot until the morning that I usually paint my nails- I had packed the nail varnish and everything- so I decided that if I got ready super quickly I could paint my nails before we left for the bus. We had to get the bus at just after 8am, as they were only every 40 mins on a Sunday, and the next busy wouldn’t get me to the centre in time. By the end the bus driver wasn’t letting people on as it was so full, so I think we were lucky that our stop was a long way out.

We had a wander around the race village and then I made my way to the start pen. I had a very precise start time (9:41 I think) and I had to be in the pen by 9.30. It was chilly so I left my top with Andy at the last possible moment, but then I couldn’t get into the pen because all of the entry points seemed to be closed. There was no way I could jump over a fence like some people were doing, but thankfully someone had opened one of the fences so I could get in. I was a bit confused as the warm up was at the opposite end to the start, so half the people were facing a different way. Jo Pavey was on the stage starting the race, which was exciting!

The race started like clockwork- I was very impressed as often the big events get delayed for one reason or another.

I really enjoyed this race- a lot more than I expected to. I am not always a big fan of the big races- I find the crowds stressful and I would rather have nice scenery than run through a load of streets. The route took us quickly through the city and along a gorge next to a river, with beautiful views. There were loads of bands en route, and I just felt immensely happy as I was running- some cheesy thoughts running through my head but happy that I am healthy enough to run, happy that even though Andy didn’t want to run it with me, he knew I’d enjoy it and suggested it for my birthday weekend, happy that so many people were out enjoying the run and enjoying spectating.

The route doubled back along the gorge at about 2.5 miles, and then at around 4 miles we were back in the city again.  We passed a water station in the out and back bit, but I didn’t need to stop. Side point- they were using plastic bottles and the number of runners that just took one sip and then flung the bottle to the side was ridiculous- it’s not only a waste of water and plastic, but think of all the fuel used to transport this heavy water around- it’s so bad for the environment on so many levels. I just don’t understand why races don’t use cups as not many people will be drinking 500ml water while running a 10k. Rant over.

I wasn’t aiming for a time and I had no idea it was actually flat, and I was feeling good with a couple of miles to go so decided to increase my pace a little. I didn’t quite manage the royal flush negative split- my mile splits were 9.33, 9.11, 9.03, 9.06, 8.55 and 8.46, with the final bit at 7.52. Not too shabby!

I was waiting for a text to come through, but in the end I had to look up my time on the internet- 56:40. This is a little bit of a shame as it must be so easy to do- so many times now you get a text almost as you cross the line, and this race wasn’t cheap. They did have a fantastic way to get pedestrians to cross the race route- the run route was split in half with fencing, and marshals would hold up tape and direct runners to one side only, and then the pedestrians would cross to half way, and then they would move the tape to the other side, directing runners to the other side of the track- very clever.

The finish area was packed- I picked up my finisher pack and enjoyed some water, before picking up my t-shirt. Mini rant alert- the smallest size available was a unisex small- it’s massive and there are plenty of runners slimmer than me. It’s such a nice colour but it feels so lazy to just have unisex sizing. Plus if I wore it on a run it’s a free advert for the race- I am not likely to wear it much when it’s so big.

I met Andy at Bill’s where we had breakfast, and then popped to Bird&Blend for an Earl Grey latte.

The t-shirt that is way too flappy to run in- not so good for the expensive entry fee

We then got the bus back to the hotel, had a shower and headed over to Bath for the afternoon- another one of my favourite places to visit.

Of course we stopped for tea and cake after a bit of a wander (we shared some delicious carrot cake) and then in the evening headed to the cinema to see Long Shot. I’d not been to the cinema for ages- we only get free tickets every two weeks now, as Vitality have changed the rules, and Andy has been using them for all the comic/ Marvel films recently, but they don’t interest me so I’ve not been. I took some sweets as a snack (the peach fizz Candy Kittens which are gelatin-free are so tasty), and really enjoyed the film. I’m not a huge rom-com fan, but it was funny enough without being all soppy.

On Monday we made our way back home via a couple of National Trust places. I tried my medal out on a wooden squirrel, and of course we visited a tearoom. All in all a lovely weekend.

Do you prefer big city races or smaller events? Did you enjoy the Bank Holiday weekend?

A weekend in Bristol- round 1, Eastville parkrun

We were staying in a Village hotel (which turned out to be a carbon copy of the Portsmouth one, complete with transparent bathroom doors- I don’t get it!) and I’d looked up the nearest parkrun, obviously (Eastville- we were actually very close to where Little Stoke used to be). Anyway, I am not sure if I used the postcode for the car park, or something else, but when I looked it up it was 3 miles away, which didn’t seem too bad for walking there, running the parkrun and running back. Thankfully I left a load of time, as when I left the hotel it told me it was 5 miles, but then it wanted me to go up the road and double back on myself (I am not sure if the maps knew  where the pavements were) so it would have been shorter, although me being confused looking at my phone meant that I did a complete circuit of the roads around the hotel (adding on nearly half a mile) before getting to the road and getting on my way.

And even though the route was basically go straight for a couple of miles, turn left and then run until you see the Shell garage, I’d not taken elevation into consideration and it turns out Bristol is quite hilly!

The way back would have been worse but I had decided at that point that I’d be getting an uber back to the hotel! I only just got to the parkrun in time- at about 8.52- I asked a marshal where the start was as some people were going clockwise and some anticlockwise from the park entrance, and he helpfully pointed out the start where I could see the new runner briefing just ending- gah! No matter, I know I can follow the person in front, and I had read the course description so I knew it was one small lap, one big lap and one small lap.

It was May the 4th, so a few people were dressed up as Star Wars characters. I could not hear the main briefing though because people near me kept talking. This drives me mad- it is so rude to all the volunteers, inconsiderate to those around you who want to hear, and also dangerous because even if this is your regular parkrun, there can be important safety announcements about course changes and so on. Grrr.

Anyway, we were soon off and around the park- the small lap meant running down, along the bottom, up a hill and then back past the start/finish area. There were handily placed signs with arrows for first, second and third laps, so no chance of going wrong. The second lap was lovely as it went around a lake- I did wonder why it wasn’t just two laps of that, but I suppose with narrow paths it isn’t easy with the big number of runners (477 on the day I ran it). There was a short steep section to get away from the lake and then you were back on the uphill again, and then the third lap went around the top section of the park (to avoid the start/finish area I imagine) before going down and up that hill for a third time. I didn’t feel the hill was too bad, but if it was my local perhaps I’d feel differently! I was running slowly too, conscious of my race the next day as well as the fact I’d just run 5 miles already. I finished in 31:20 and then wandered about trying to find a car park or somewhere that an uber could pick me up from- in the end I went to the petrol station opposite.

Once back at the hotel I was very happy to see that Andy had made me a cup of tea and popped to the Starbucks in the hotel lobby and got us cinnamon rolls for breakfast- I was feeling fairly hungry by that time.

Then it was time to head into Bristol. We had got a travel app which meant we could get an all day bus pass for £4, as the bus stop was right by our hotel, and the park and ride car parks were all on the other side of the city.

We had a lovely day wandering around the shops (stopping for lunch in Pret), walking out to the docks and then up to a park. I was very excited to visit my fave tea shop, Bird and Blend- for a chai latte.

Later in the afternoon we left in need of a cake break, and came across Pinkmans Bakery which promised a whole host of goodies including sourdough doughnuts. Neither of us are huge doughnut fans, but it seemed rude to not try their speciality, so we shared a honeycomb doughnut (filled with some sort of custard thing) along with some much-needed tea. It was pretty tasty.

For dinner we went out for a pizza (no idea which restaurant but it was a traditional Italian place with a wood-fired oven)- I had a vegan one in the end as I wan’t sure if their cheese was suitable for veggies and it was really delicious.

After an “interesting” bus journey back (first up was a lovely drunk lady shouting at everyone, but we would have had her back in exchange for the 3 guys who sat in front of us eating kebabs and sharing their drugs amongst themselves- especially as one kept turning around and staring at me but he clearly couldn’t even focus his eyes properly) we decided we were in need of some light relief and attempted to watch the Baywatch film. Not even the charisma of The Rock could save this film and I think we didn’t even last an hour. Dire.

 

Then it was time to get my number ready on my vest and set the alarm for the morning.

Have you been to Bristol? When is the latest that you have arrived for a parkrun? Are you a doughnut fan?

Birthday celebrations

So after running with Dad at Jersey Farm parkrun on the Saturday, I decided to have a 6 or 7 mile run, as the following week I was doing a 10K race so thought a medium run at a slightly faster pace would be more sensible than a long plodding run.  Despite just getting new shoes, I opted for my old ones as I didn’t think I would be wearing new ones for a race, just in case.

In the end I did 7 miles, and then after a shower was ready to watch the London marathon on TV (I taped it so I didn’t need to rush back and could fast forward the bits I wasn’t so fussed about). Annoyingly when I pressed play, the women’s race had started but the start hadn’t been recorded (not sure if it started before the coverage started?) but I really enjoyed watching the races, especially Charlotte Purdue and Callum Hawkins. I still wouldn’t want to run it myself though- those crowds make it look so noisy and stressful.

Later in the afternoon we met Andy’s parents at the garden centre and picked up a few bargains for the garden.

Monday was the usual rest day and so we had a walk after school, and then Tuesday I went out on a 4 mile run in my new shoes- feeling comfy but I needed to fiddle with the laces as they weren’t feeling quite right.

On Wednesday when I got home I remembered that as it was my birthday the next day, I needed to bake something for work- not sure how that had slipped my mind! I walked around to Morrison’s to pick up a few ingredients, started making brownies, headed to yoga (a good focus on hips which is always much needed) and then finished baking when I got home. I think I finished baking them at about 11pm! Work were happy anyway- one batch of pb&j brownies, and one batch of chocolate orange brownies.

Someone at work baked me some peanut butter brownies- how amazing and thoughtful! 

I actually get a bit anxious on my birthday when I have to go to work because I don’t like people making a fuss (when we got married I sent a quick message before I drove to work, the plan being that people could get over the excitement and then be normal once I arrived… who was I kidding?). The people I work with are lovely, and I was given some lovely flowers and gifts, including the book of Totoro (one of my favourite films)- I’ve been reading it and it is such a lovely change from the usual detective books. We went to Starbucks for lunch which is always a treat too.

When I got home Andy was at the cinema (this has been arranged and he knew I’d want to have a run) and it turned out I needed to pick up a parcel from the Post Office, so I headed out on a run, with a bag so I could put my parcel in it on the run home.

It turned out to be a parcel from Bird and Blend tea co – I’d won a mug and some carrot cake tea on Instagram! What perfect timing! (I had a cup of tea along with a little chocolate lamb I’d been given).

They had included some samples too (they usually do if you order online). They always include little handwritten notes which is such a personal touch. As a side point if you order online there is a space for comments, and I usually say something related to their tea- last time I asked about their rooibos matcha honey, as they used to sell it and it was gorgeous, but they don’t stock it any more. They replied in my last order to say that they might bring it back. These little touches help make them such a great company (and I’m not sponsored by them or anything, I just love them!).

Anyway, once home (and dried off as it rained a lot on my run)  it turned out I had a bit of a Totoro theme as Andy had got me an amazing silhouette card and a cushion, plus tickets to see the Manic Street Preachers in a few weeks time.

On Friday we were heading to Bristol after dinner for the long weekend, and as I’d had a busy week I hadn’t packed anything. I left work fairly early, and when I checked the traffic it told me 45 mins to home (it should be 30-35 mins really during rush hour)- there was clearly an awful crash somewhere as everywhere was gridlocked- I put the satnav on my phone as it keeps updating with the quickest route- I finally got home 2 and a half hours after leaving work. Not good! Thankfully Andy was driving to Bristol so I sort of snoozed in the car as we didn’t arrive at our hotel until about 11.30pm.

I shall save my Bristol recap for another day.

How do you like to celebrate your birthday?  Do you like watching races on TV? 

The reason why I have a rest day after a long run!

We got back from Wales on the Sunday, so I had Easter Monday as a bonus weekend day, so I treated it like a Sunday and headed out on a long run. I’d seen on social media that Bill’s had hidden golden Easter eggs around various towns with vouchers inside, so I went the long way around to town, and then spent a while meandering around the fountain and flower beds seeing if I could spot one, but no luck. It was a beautiful day, so I made sure to put on suncream and wear my visor. In the end my run was 11 miles- I like to run longish before the weather gets too hot.

Once home, showered and breakfasted, we went out on a long walk and I pottered around in the garden for a bit later in the evening- the lighter evenings are perfect for this.

Tuesday was a back to work day, and I usually love my Tuesday evening runs as I have a couple of meetings and need to clear my mind a little, but my legs knew they had run the day before. Some runs you start off a little tired but then you get into it and it’s OK, but this run was a slog the whole time. And then Strava has the cheek to tell me it was easier than my usual effort- I can tell you it wasn’t!

After all my prep Andy painted the tiles in the kitchen (top right shows the old weird beige colour)- they look so much better, but now it just makes the floor look worse! It’s so much fresher and brighter in there and the paint went on the tiles really well (I was sceptical about how well it would take).

Wednesday was a day for a walk and then yoga- we’d not been for a few weeks as they don’t run classes in the holidays, so we did a “yoga MOT” where we worked gently on each area (sometimes our classes have more of a focus such as hips or shoulders or breathing).

On Thursday I was still fairly tired so just had a 3 mile run and that was plenty. I did get to try out my new shoes- I’d ordered some online (I know you aren’t meant to, but these were in the sale and the updated version of my current favourites, and although with Vitality I can get 50% off a pair, we are no-where near a store so will wait for my next Brighton trip to get some).  I had a discount voucher from good old Wiggle so I bought a new pair of trail shoes too (the bottom pair) as mine have seen better days and even though I do wash them in the garden, they are all crunchy and stiff.

On Friday we watched Saving Mr Banks, which I totally love- even with the tough flashbacks to her early life, it’s a real feel good film.

On Saturday I’d arranged to meet with Dad and walk to Jersey Farm parkrun- it was their first time on their summer course this year which is a larger and smaller lap as opposed to the two identical laps of the winter course. I really enjoyed it- the first lap followed similar paths to the  winter route on bridle-paths and through woods, but then the second lap went out onto the fields so you had views across the park and countryside. There is a bit of a hill towards the finish line so it’s not the easiest, and Dad had been running at a good pace. I can never keep up with him at the end, but when I try I finish faster usually, and I ended up with a course pb with a 29:31.

There was a photographer on the course who actually got some nice photos (so often when I see pictures of me running I am appalled by how wonky my body goes as my hips just seem to collapse to one side).

Then it was a walk back home for pancakes cooked by my mum, and a long time chatting with my family as my sister and my niece came over too. Good times!

Do you buy shoes online? Do you usually have the same rest day? How many days in a row can you run for? I think my limit is 3, any more and I just feel like I am running through treacle.

 

Millennium Country parkrun with a few milestones

Or, to give it the full name, Millennium Country parkrun, Forest of Marston Vale.

I fancied heading there this weekend as it was event number 4 (I needed a 4 for my Wilson Index…) but it was around 45 mins from St Albans, so getting up early in the holidays isn’t as bad as after a week at work. My dad and brother decided to come too, and we offered to have them back here for breakfast after, so I prepped the baked French toast the night before (brioche loaf spread with peanut butter, a mixture of eggs and almond milk to soak in, and sprinkled with blueberries). I gave our ETA to Andy so he knew when to put the oven on.

I drove to St Albans, then Dad drove us up from there. Millenium Country parkrun is between Milton Keynes and Bedford, and not far off the M1, so most of the journey was very easy.  It is made up of woodlands, grasslands, meadows and a wetlands nature reserve, with a car park (pay and display- £1 for the hour) and visitor centre (with toilets and cafe) right by the start.

The welcome centre had a lovely circular skylight above the entrance hall, as well as information boards about the various birds and animals that had been seen in the park.

As it was fairly new (this was the 4th event) the new runners briefing was for people new to parkrun- the RD explained the course to everyone at the main briefing. It was super simple- out and back next to the water- we just had to remember to keep left because of runners coming the other way.

Dad was taking it gently as he was coming back from a little calf strain, and my brother hadn’t run a parkrun for a few weeks, so we ran together and chatted, while Dad ran behind (so he wasn’t tempted to go faster). I really loved this parkrun- I love running by water and the out and back is good as you see people going the other way. The gorgeous sunny weather helped too! It was super flat, and the paths are fairly wide (not like the narrow one of Maidstone which is flat but isn’t good for pb potential) so I think it would be a very fast one if you wanted to go for a super fast time.

I took a few photos as we ran and they came out pretty well. Although we ran by the water, often we were running next to trees and every now and then it would clear and you would see the lovely lake.  At the turnaround point we began to look out for Dad, but saw the tail walker and we hadn’t seen him, so we did wonder if his leg had meant he had to pull out, but we crossed the finish line, got our tokens scanned and then Dad appeared in the finish funnel- my time was 30:24, and he finished in 31:05 so he must have been right behind us at the turn around! It was Dad’s 150th parkrun, and my 60th different event, so it was nice to have some (arbitrary) milestones to celebrate together.

After some stretches in the car park (next to someone sitting with their car engine on idling away and polluting the air- why do people think it is OK to sit and have their engine idling away???) we hopped back in the car, drove back to St Albans where we picked up Mum and then headed home for breakfast.

Strava told me off though, saying that my run was easier than usual- I need a button to say “yes,  I was chatting and I’m fine with that”. My 10 mile run on Sunday, although slower, was apparently harder than my usual effort. I’ve not noticed this feature on Strava before, not sure if it’s trying to get me to upgrade to the premium one, but I really just like tracking the routes and my monthly mileage.

Anyone else got these messages on Strava? I’ve not had one yet telling me it’s the same as my usual effort…

Which parkrun course do you think is the fastest that you’ve run, and where have you run your fastest time?