Giveaway winner!

The winner of the set of Bloom Teas, goes to:

Rachel- at Delicious and Nuts 🙂

I am afraid I have no idea how to do those random number generator thingies, so it was names on paper, and Andy picked one out! 🙂

Rachel- can you email (emailme at runningcupcake.co.uk) your address details to me and I will pass them on to Bloom Teas. Congrats 🙂 Hope you enjoy the tea 🙂

Also, I realised I forgot to do my exercise recap for the week.

So:

Monday- 6.7ish mile run with Audiofuel intervals. Found it hard going slow enough in the recovery parts, and finished it tired a long way from home. Lesson learned- do them nearer home!

Tuesday- Aerobics- I had not been for weeks, and it was the replacement girl (but she was loads better than last time and turned up the speed so it was a great workout).

Wednesday- 3.5 mile run- more Audiofuel- this time I did the slightly faster one which was better. The fast bits were really hard but that is good. Then yoga for runners 25 mins.

Thursday- New body pump release.  Back to pretty much normal weights.

Friday- Rest (and waffle house 🙂 )

Saturday- 9.5 mile run, including wardrobe malfunction. Very hot. And a walk before dinner.

Sunday- Rest day- I did yoga podcast this evening.

Verdict- pretty good week.

And Lara I apologise for the baking! I am going to try and take pictures of the healthy food this week. Except for Thursday as I am making a cheesecake to take to a friends’ on Friday. Consider yourself warned 😉