The winner of the set of Bloom Teas, goes to:
Rachel- at Delicious and Nuts 🙂
I am afraid I have no idea how to do those random number generator thingies, so it was names on paper, and Andy picked one out! 🙂
Rachel- can you email (emailme at runningcupcake.co.uk) your address details to me and I will pass them on to Bloom Teas. Congrats 🙂 Hope you enjoy the tea 🙂
Also, I realised I forgot to do my exercise recap for the week.
Monday- 6.7ish mile run with Audiofuel intervals. Found it hard going slow enough in the recovery parts, and finished it tired a long way from home. Lesson learned- do them nearer home!
Tuesday- Aerobics- I had not been for weeks, and it was the replacement girl (but she was loads better than last time and turned up the speed so it was a great workout).
Wednesday- 3.5 mile run- more Audiofuel- this time I did the slightly faster one which was better. The fast bits were really hard but that is good. Then yoga for runners 25 mins.
Thursday- New body pump release. Back to pretty much normal weights.
Friday- Rest (and waffle house 🙂 )
Saturday- 9.5 mile run, including wardrobe malfunction. Very hot. And a walk before dinner.
Sunday- Rest day- I did yoga podcast this evening.
Verdict- pretty good week.
And Lara I apologise for the baking! I am going to try and take pictures of the healthy food this week. Except for Thursday as I am making a cheesecake to take to a friends’ on Friday. Consider yourself warned 😉