First of all the good.
I have been loving bircher muesli for breakfast lately.
This one is nectarine, 25g oats, 100g soya yoghurt and 100ml soya milk and a lot of cinnamon, all left to mingle overnight. Yum.
And the same but with 80g frozen cherries instead of the nectarine, and sprinkled with coconut in the morning.
I had my sweet potato and kidney bean burgers again and they were yummy (with some rocket and some quinoa cooked with tomatoes, beetroot, spinach and courgette).
I found out that Ocado now stock Rude Health Multigrain thins 🙂
I got up super early on Friday to fit in a little run, and it was great. I only did 2 miles but I did that in 20 minutes and I was feeling like I am getting faster again.
I went to the Waffle house on friday! That is always good!
I opened my Starbucks chai and had a cup. Yum.
When I was tidying out my cupboards I found a whole box of Teapigs rooibos creme caramel! I thought I had finished the last teabag ages ago, so it was a lovely surprise! 🙂
I had my hair cut again (and in fact nearly forgot- I noticed it on the calendar when I went to add the shopping delivery time!). I feel I leave the hairdresser with a normal amount of hair!
And I made something fun in the microwave. Guesses? Answer at the end!
And now onto the bad.
I missed body pump on Thursday due to a late meeting at work (I got home at 8 whereas it starts at 7.15).
I had a rubbish run today. I think I am in fact under the weather. My tum felt a little weird before I left, so I waited around a little longer. My whole run was such hard work, I stopped a few times to re-tie my hair and I really appreciated the walking. I was not that much slower than before- it was a while since I had run that route, but it just felt so bad. And all day I have had a sort of tummy ache, so not sure if I ate something bad yesterday, but I think on reflection I should have not gone out this morning as it made me feel worse.
I am almost out of Rude Health Multigrain thins (but no need to worry- see the good points above!).
At least I have more good than bad.
Oh, and I made play-dough in my microwave- did you guess it?
After dinner on Saturday I felt really bad, and when Andy got back from football (at about 12) we ended up turning the house up-side down looking for the immodium he bought to take to Stockholm, but never used, but to no avail. He did go out Sunday morning to get me some, and so I spent Sunday laying about, drinking water and nibbling on dry toast. But anyway I feel better now. No idea what that was.