Great Dunmow parkrun

Guess which song I had in my head all the way around this parkrun? Clue? Two women went to mow, went to Dunmow parkrun, two women, one woman and her koala top, went to Dunmow parkrun….

Did you get it?

Anyway, back to parkrunday. I picked up Branka and we drove to parkrun. It took just under an hour and was fairly simple (following the satnav and also a coach with Great Dunmow written on it- very handy to check we were in the right direction! We parked at the leisure centre (free) which was suggested on the course page. It was a huge car park and at 8:30 had plenty of spaces. When we returned it was more full but still fine. We then had a walk down to the start- the directions on the course page were very clear (at one point we had to walk for 635 metres) and we could see the parkrun through a gap in the hedge.

I had watched a little run through on You Tube of the route (Branka had sent me a link to Mark Runs), and I had noticed their huge pop up “Finish” sign. This was a parkrun with all the pop ups. They had their old large pop up, the new mini one (both with Start on one side and Great Dunmow on the other) and then a huge one with Start and Finish on each side. I’ve never seen one of these before- from some googling it looks as if they are older signs from before the event pop ups were introduced.

Start as seen from the road/ main briefing/ giant pop up and Christmas in July top!

I listened to the first timers welcome while Branka checked out the facilities, and then we listened to the main briefing. It was a really friendly event and even in those few minutes I chatted to a few people at the start. I had opted for trail shoes due to the terrain being mostly grass and unpaved paths. I think road shoes would have been OK in the summer on a dry day, but I prefer trail shoes if the ground is a bit uneven so it was the right choice for me here.

A few scenes from the run, including the pink flowers and marshal.

It wasn’t long before we were off. I decided to run and Branka was walking. It was a hot day so we did need to take it gently. I really enjoyed the route of this. It was two laps with the first lap being slightly longer, but after a few hundred metres I had no idea which way I was facing. I think I saw the same marshal twice as he must have gone through a gap in the hedge to direct further on, but I am not 100% sure on this. There was some shade on the course, and some lovely open wide sections where you could see runners in the distance. Parts were around playing fields, but other parts were through slightly less manicured parkland, with paths mown through the long grass. We ran alongside a little stream, there were huge tall pink wildflowers at points (matching perfectly the pink high viz of the volunteer stood by them) and even a twisty section through some woods where you had to watch for tree roots and long stinging nettles. I really enjoyed it. The wide open parks gave me vibes of Bury Fields, the laps, wooded section and friendliness made me think of Canons Park, and the mix of playing fields and more wild areas made me think of Pocket parkrun.

Here’s the route- I had no idea where I was most of the time but really loved it!

I was wearing my parkrun adventurers koala top, for Christmas in July, and in December and July they have an Ugly Christmas Singlet or Shirt day at parkrun, and this happened to be that day. I did get a few comments from marshals on the way around and had to explain “Christmas in July” as I ran past!

Finish area at the end/ my red face matching my red top about 10 minutes after I had finished!/ giant pop up and finish token

You can see above how much bigger the finish pop up is compared to the location pop up! As I was scanning, one of the people from the new runner briefing had scanned and was asking about what happened next, so I explained that he would get the text or email later on. I jokingly was offered a volunteer credit by one of the scanners! Once I had put my token away I walked over to find the toilets (very close to the start but in a separate building to the pavilion) and did some stretches. One of the timers then called me over as she wanted to know about my koala top, so we ended up chatting. Branka had checked our pop up photo en route and realised that it had missed off the bottom of the word, so we took a new version to make sure it was captured!

As you can almost see, the location was missed off the sign at first (below) so we took a new one after (above).

Breakfast- Branka had scrambled tofu and I had cinnamon roll pancakes

After chatting a little more to the timers, we headed back up to the car park, admiring many of the thatched cottages on the way. It is a very pretty part of the country. We then drove to Letchworth for brunch (I cannot resist a visit to Vutie Beets). Last time I could not decide between the cinnamon or fruit pancakes, and as I was deciding they ran out of the cinnamon ones, so I went for those this time. I was a bit worried the ice cream would give me a bit of a sugar coma (even if I go to the waffle house I don’t have ice cream- it seems a bit much usually)- but I think with the heat it was good to have something cool, plus it was not too big of a scoop. They were delicious anyway and I am very glad I had them.

If you were anywhere on social media at the weekend you would have seen that the 5k app was down. I had taken my screenshot of the “before” map on Friday, but had to wait for the update to be able to do the “after”. Great Dunmow has a nice big section on the map so it was very satisfying to see it.

I wasn’t sure how many of the Essex parkruns I’ve done, so I had a look on the excellent Blog 7t, and it turns out that Gunpowder, Harlow, Hatfield Forest (which is sadly now not on any more) and Roding Valley are also Essex, so I’ve done 5 of them. As it goes all the way to the coast I am not sure it’s realistic to aim to complete them all, but it’s fun to have a look at these challenges to see.

All in all, a great morning out.

Have you ever seen one of those huge pop ups before? Are you into collecting parkrun “sets”?

I did all the Brighton ones, and then looked at sort of doing the Southampton ones although it is less clear cut as to where the boundaries are for those ones. I did Herts and all the Beds ones, but other neighbouring counties go a bit far out so I don’t know how realistic they would be.

Local parkruns- Panshanger for the 97th time, Letchworth for the 5th and Jersey Farm for the 40th

The single ton at Panshanger is inching ever closer for me!

At the start of July, after a bit of touring I decided to head to Panshanger and work on the single-ton achievement instead of touring elsewhere. It also means I can run there as it’s about 2 miles, so a good parkrun sandwich distance. It was a bit drizzly when I left, so I took my hat with me and was glad of it. The run there goes through a lovely section of woods so you are at least a bit sheltered, and I got there at about 8:45 so not too long to stand around. At this point it was raining much harder so I sheltered under one of the gazebos (the event team have them for the timers to stand under at the end). I’d bumped into a runner friend (hi Sam) so we chatted under the gazebo until it was time for us to reluctantly go and stand in the rain ready to start!

I said hi to a few of the OH lady crew before the start and then had an enjoyable solo run. The cows were near to the first hill so I attempted a selfie with one of them (anything to mean I don’t have to run up the entire hill!), and the rain eased off during the run too.

As per usual, when trying to get a selfie with the sign someone took pity on me and offered to take my photo:

I don’t look that wet in the photo but trust me, I was soaked through. Other people were having photos taken and saying that they were commemorating running in such heavy rain!

The gazebo was being used by the timers too- a very good idea as it’s not easy to use the phone screen

when it’s raining.

So that was my 97th time at Panshanger- hopefully I’ll manage 3 more this year!

The following weekend I could not decide where to go. I didn’t fancy Panshanger again, and Dad was away so no point in going to the St Albans ones. I was tempted to revisit a Herts one (to move up the Herts Vegan Runner table)- either Westmill or Stevenage, but Branka was going to be at Letchworth and so I decided to head up there as it was around the same driving time as Westmill and it would be lovely to have a catch up.

The sun came out and it was a fabulous walk around the fields and park, and as always we enjoyed a good catch up about parkrun touring, work, Disney and a few other topics thrown in for good measure!

After, I headed to Vutie Beets for a post parkrun brunch. It is so good there- I just wish they did pots of tea rather than cups. I took a selfie as somehow I always end up matching their cups. They don’t just serve yellow cups but it seems I am always given a yellow cup and always seem to be wearing yellow!

After a few busy Sundays I was free in the morning so headed to Birchwood to marshal there. The weather was beautiful, and they had let the wildflowers grow in the park, mowing a path (which was handy for the course as it meant less cones for the team to put out). I had fun messing around with the timer on my phone while I waited for the runners to come by!

The following Saturday I was back at Jersey Farm. Dad was back so we walked there together and then ran around together. I was a bit sad because looking on the 5k app I had been to Ellenbrook Fields 39 times, and this was my 40th run at Jersey Farm so I am now overtaking my EF visits. I did volunteer at EF 22 times but of course some of those would have also been running ones eg I probably did the new runner briefing, so the total won’t be the same yet. But still, it did make me feel a bit sad. Our OH ladies insta feed on Saturdays is full of all the parkrun touring that we all get up to, and that mainly comes from us feeling “homeless” and so heading to lots of places. Anyway, at Jersey Farm the wildflowers had been left to grow and you could just hear the constant chirp of insects in the long grasses- how it should be.

Looking at my event summaries, St Albans is my next visited one (where I started parkrunning) on 31, so it will be a bit of a while before that overtakes EF.

Where are your most visited parkruns? After these local ones, Hove Prom is my next most visited with 11, and then Preston Park with 8, so you can tell I like going to Brighton for the weekend!

Welwyn 10K 2024

I’ve completed this race twice before- the first time I ran it, it was in Welwyn village and was a very hilly route on lots of country roads. Last year it moved to Panshanger Park, and despite it being a baking hot day (remember those?) I really enjoyed it. Yes, there are hills, but they are in the first half, and it’s so scenic in the park and it’s fantastic to be on a traffic free route.

A few other OH ladies were also taking part. We met at the start- it’s very relaxed with the parking right by the start, you pick up your number on the morning and then it starts.

Unlike last year, it was raining as I was driving, and it felt quite cold too. I had opted for a vest and shorts because I got so hot last year, and actually this was OK as once I started running I warmed up.

Here’s the route- there’s a very steep uphill section where it says Chisel Shelf, another shorter one further around on that section, and then a long section by Poplars Grove, but after that it’s mainly flat and then slightly downhill to the finish.

The High Sheriff was there (under a huge umbrella)- she really is making her way around lots of the sporting occasions in Herts.

I ran with another OH lady (Shelley- I also ran with her for the summer solstice run)- we ran together last year too and enjoyed setting the world to rights as we tend to do when we run together.

Pre-run selfie, the high sheriff with her umbrella, and a few mid-run photos.- the bottom right one shows how steep the hill is about to be!

It actually stopped raining before the start which was good, and once I started running I warmed up quickly. I had to walk up the first steepest hill, and then spent a while catching up with Shelley as she had run up the hill.

The final hill is the reverse of the final section of the parkrun route- in the parkrun route you run down, but this was up and it feels a lot longer when you are running up! I walked a bit here too as it’s a fairly long section, but after that it was time to run the rest (around half left I think). We did have a few spots of rain as we ran around one of the fields, and as we headed back towards the finish area you could feel a cool breeze, but this was quite welcome.

Medal selfie, photos in the frame and a close up of the medal, and tea with oat milk

A few of the OH ladies had already finished, so after we finished and collected a medal and cup of water, we stood by the finish to cheer the others in. Last year the wonderful Planted Coffee van was at the finish, and I was a bit disappointed this year as they had put out that a coffee van would be there, and when I asked if it was Planted, told that it was, but then it turned out to be a Cafe 2U one. The scouts had a coffee and tea station too, raising money for a trip to Switzerland, and they had oat milk so I went for a cup of tea from them. A cup of tea after a run really helps me to feel better so it was perfect.

Of course we took a few photos with the frames before it was time to head home. A shame that it was a drizzly day but easier conditions than the baking heat of last year. I still enjoyed the route so I will be back again next year I am sure!

What is your drink of choice when you have finished running?

A panic jog to wonderful Southall parkrun

I’m not aiming for Lon-done because there are so many, but lots of my NENDY’s are now in London and so I am gradually making a dent in that section of the map.

I was not sure where to go and Branka was free and fancied ticking off another London event, and suggested Southall. This wasn’t particularly on my radar, but I rewatched the With Me Now video and this made me really look forward to it.

Branka had booked a Just Park spot right by the park at 8:30, and picked me up just after 7:30 to give us loads of time to get there. All was going well and we were having a lovely catch up in the car, but then we ended up taking a wrong turn (all those roundabouts underneath underpasses are so confusing) and headed up the M1 for a bit. Thankfully there was a services that we could turn around in, but this meant we didn’t arrive at the parking space until 8:45. We were both happy to miss the first timers welcome, and though that 15 minutes would be plenty of time to get to the park. However, we had not banked on our sense of direction (or lack of). If you know me or have read this previously, you will probably know that I am not great with directions. Never mind, I’ve learnt how to use live view on Google Maps. Only for some reason the route took us in a bit of a circle, with us running up and down the same street and retracing our steps for a bit, even when Branka tried her apple maps. When we finally reached the park it was 9am and we could see the parkrun being started. Panic jog indeed!

A few photos taken as we walked around during the event.

However, this is an absolute parkrun gem, and as we got closer the marshals pointed us to the start, and told us we could catch up with the “person in orange” (tail walker)- we headed past the start/finish area and all the volunteers cheered us on. We were run/walking as Branka is recovering from an injury, and at one point were overtaken by another runner who was late to the start. We had probably gone around a km (we could always see the tail walker and were gradually catching her up) when she turned around and began walking back to us. The person who had overtaken us had told her, and she had come back for us. Honestly, it was such a kind gesture. We ended up chatting to her a fair bit on the way around too (hopefully she will come to Panshanger soon as it was on her list but she was put off by stories of how bad the parking can be)- she was so lovely as she chatted to us a lot but also chatted to the marshals, cheered on runners as they headed past and collected the cones etc on our final lap.

As well as the most wonderful tail walker (above), this event had such a welcoming team of volunteers. All of the marshals on the route were fantastic and there was lots of chat between participants and volunteers which added to the community feel.

When we finished we of course had the purple pop up sign photo (and were photo bombed by one of the volunteers), were offered chocolates, admired their token sorting board (below) and chatted to a few of the team. It was so wonderful.

As Branka had the parking space until 10:30, we had a wander around the park for a bit, visiting the globe sculpture and again chatted to a few locals walking through the park. The park itself is wonderful too- so varied with lots of wildflower areas, a community orchard, a recently re-created pond, some brilliant looking playgrounds for kids, outdoor fitness equipment – so much packed into a small area. Yes on paper it’s three laps of a small patch of greenery in a built up area, but it’s so much more than that.

Our journey home was more uneventful, just more catching up on parkrun plans as usual!

So, that was my 365th parkrun (one for every day of a year!), and my 115th different location, and ticked off another London event. There are so many that I only gained a small purple chunk on my map!

Before and after! Spot the difference…

Have you turned up late to a parkrun before? The only time this has happened to me before was when I was in Dublin and got lost, then got a taxi, and arrived at 9:40 when thankfully the briefing was still going on! I was cutting it close when I went to Southwark but I was there for the briefing so that was fine.

A Panshanger parkrun sandwich before The Foo Fighters!

That says it all really! I wanted to keep to a local parkrun because we were off to London later on, and as I am working on my single-ton (100 at one event), I opted for a parkrun sandwich to Panshanger. It’s an OK distance to run (a little over 2 miles each day) and it’s nice to do a little further on a Saturday. If I go to Jersey Farm we’d have the walk there and back, but I’ve not been there for ages, so have usually been driving to parkruns instead.

It was slightly overcast but I decided on sunglasses as it was meant to be sunny later. I should have worn a visor too though.

OH ladies selfie and then views on the parkrun route

The run there is mainly through fields and woods so it’s a lovely peaceful start to the day. Once I was at Panshanger I met up with a few fellow OH ladies and we had a little catch up. Most of them were walking but I was going to run slowly so headed off at the start.

The run was enjoyable but uneventful- I took a fair few photos on the way around as the park is just so pretty. At one point the view in front of me was half blue skies and half dark grey clouds- a sign of things to come!

Token and purple pop up sign

Once I had finished and scanned, I spent a few minutes looking at the people scanning in their 250 tops- they just looked a bit different to my top but I can’t put my finger on why. I am not sure if mine has just faded over time, or the fabric is slightly different. The sky was getting darker so I started running home, and when I was in the woods it absolutely bucketed it down- the trees offered a little shelter but not much. By the time I was out of the woods and in the fields, it had stopped raining so I think I had timed it pretty well.

Later in the day we headed into London to see the Foo Fighters. We ended up driving as the part of the train line we needed was closed for engineering works, and the drive took ages and we were at a standstill for so long. They were at the Olympic Park so we parked at Westfield. I was surprised at how busy it was there- we ended up getting a quick sandwich in Starbucks for dinner (and shared a Crosstown doughnut) and then had to make our way to the stadium.

Heading to the stadium, earplugs and crosstown

The concert was brilliant, and I tried out loop earplugs for the first time. I had begun noticing more ringing in my ears after going to see various bands, and when we saw Ash in that tiny venue we were so close to the speakers and I was actually a bit worried about causing damage. I was so impressed with how well they worked- at one point I inched them out a bit to hear the difference, and it really dulled the extra sounds so you could hear the actual music better.

Views from the concert- loved it!

So, that was parkrun number 364, and my 96th at Panshanger. That single-ton is getting closer!