Maria Runs - Maria Runs

Fred Hughes 10 miles (round 2)

So I did this race last year, as it fitted into my marathon training plan. I wasn’t going to do it again as it is fairly hilly, and a bit stressful with the car par filling up quickly and things. But then quite a few girls in the club signed up, and so in the end I decided to as well.

I had a clif bar first thing- it seems like ages since I have needed to eat before a race, and I could not decide what to do. I had to leave home just after 8am to walk to where I was being picked up (I ran, because I left a bit late!)- but the race didn’t start until 10am, so it was hard to know what would keep me going until the end. We arrived with loads of time, got our numbers and milled abot chatting to other runners. It’s a big one for clubs, and there were huge groups of clubs nearly taking over the hall. We managed a couple of little photos (although a few of ours were in various queues when we took them I think), before walking to the start, 5/10 mins down the road.

I look very excited here!

At the start! I love the guy photo-bombing us in the background!

I had no idea what to aim for- last year I did it in 1.37 something, but after being a bit unwell this week I knew I should not push it or anything.

We started off in a fairly big group, running and chatting when we could. The first mile sped by, (then it’s single figures to go) but then the hills started coming. It is fairly up and down.

The elevation does not look too bad here, but you can see it’s not flat anywhere. You go out for a couple of miles, then do a loop twice, before heading back. It’s all fairly undulating, and most of it was fine. We stayed in our group for the first lap (getting lapped by the front runners of course- amazing to see how fast they run), and most hills were OK, but there is one, with the 8 mile marker (and the first time you do it, you are only coming up to 5, so not even half way) is really tough. I walked last year I think, and when that thought popped into my mind I promised myself I could walk up it the second time around.

In the middle of the second lap I lost the group I was with, as I had to catch my breath- it wasn’t even a hill, it was a flat bit of residential streets, but for some reason I could not get my breathing down. I made myself look at the nice scenery (apart from a little bit of residential, most of it is through country lanes, past cottages, farms, woods and fields), but then the hill came. I decided to run up half of it, but stop and walk at the 8 mile sign (at least the second time around, it’s correct!)- I decided that as I wasn’t aiming for a time, why stress myself out and struggle, when I could walk for a bit and enjoy the last two miles. I was overtaken by a lady who said to me “there must be a better way to enjoy yourself on a Sunday morning, but I haven’t found it yet!” Just after I had started running again, there was a water station (there is only 1, but you pass it 3 times) so I decided to have a drink as it was really mild. I had worn a long sleeved thin top with my vest over the top (and a jacket to tie around my waist for the walk back to race HQ, as I got so cold last year) but I was very warm at times and I think I overdressed.

Once this was done, I was finished with the two loops, and on the home stretch- still a couple of hills to go, and I had another walk break on one of those hills. But then after seeing the 9 mile marker I had a talking to and tried to pick up a bit.

On the final stretch (they have 400m and 200m to go signs, but I have no idea how long that takes me!) I was overtaken by a guy going so fast, so I shouted to him “good going” or something- when I finished he came up to me and said “well done” which was nice- I think looking in races can look competitive, but actually everyone is really cheering everyone on to do their best.

As you went down the finish funnel, you were given a medal (also a bottle opener), and a buff with a fleecy section on it- fab! Then someone handed me a banana (I looked like I needed it!) and you could choose your crisp flavour from a box (which I like, because last year you got given a bag with leaflets and crisps inside, and I got cheese and onion, when everyone knows that only salt and vinegar will do). I went to get some water, and then met up with the club girls who had already finished. They also did print outs of the time, so I went to get mine- 1:40:50– so only a few minutes behind last year, and according to Strava, although I am trending slower on this route (having only run it twice!) I did my fastest loop- a positive split I think- whoops!

There were a few girls behind me, so we cheered them over the line before walking back to the HQ- that was when I was very glad of my layers. Race HQ were serving huge cups of tea or coffee, and lovely home-made cake (it rivals the spread I have seen at cross country races!) so I got a piece of fruit cake and a tea- started to feel human again!

I do like the 10 mile distance, but I don’t think I will be doing this race next year- partly because it covers a lot of the same roads from the St Albans half marathon, so I feel like I have run up some of those hills many times! I think if a lot of girls sign up next year, I might marshal instead. It was great to be at an event with a few more club members there- very different to racing on your own, and it meant the before and after bits were more enjoyable too. For some of them it was their first race, some of them their first 10 mile distance, so it was great to be there while people were achieving these things too.

On that note, the marshals were brilliant- in groups of 2-4, instead of just 1, and really frequently placed, and they were all so encouraging and enthusiastic. That really helped. Plus it is such good value- I think it wa £19 or something, and for that you get a race, tea and cake, banana, crisps, water, medal, buff… It wasn’t closed roads but as they are small roads mainly, and a few pavements, there were not many times when we had to move over for a car.

Because of the fairly late start time (10am) I didn’t get home for a shower until nearly 1pm, so it did take over the day a fair bit too. My phone did not stop beeping all day with girls from the club adding photos of letting everyone know their time, which made the fun last even longer.

Tail run fun

This weekend I was back at my home parkrun of Panshanger. I had volunteered to tail run a while back, because I have a 10 mile race tomorrow, but it worked out even better as in the week I got a bit of a virus, or something. On Tuesday I went out for a run with the OH ladies- we did the shorter route of around 4.5 miles, and it was so cold, and I really struggled to keep up (although looking at Strava, it was still 9ish min miles). By Wednesday lunchtime I was aching and had no energy, and had to go to bed once I got home instead of running. I still felt bad on Thursday so cancelled my Body pump class, but luckily on Friday felt pretty much normal (although no time for a run as we were travelling down to a funeral). Anyway, a tail run was just what I needed as it meant keeping it nice and steady. Or just walking in the fresh air.

My dad and brother were running, and had said they would wait for me (they are so good) but we cut it a bit fine, arriving at 8.45! Luckily I could be the last runner to leave. I had a nice chat with the run director, and also my running club leader (she was time keeping- that must be so stressful- one of the tasks I have not tried yet), before collecting the high viz jacket and bag, and heading to the back.

I was in all the colours- purple tights, blue t-shirt, black top, fluorescent pink jacket, high viz…

Even after they had said “go”, I could see people running into the car park starting area, so I had to wait for a bit before running behind them. I then got a little cheer from the time-keepers as I went past!

Soon I caught up with a couple of ladies who were power walking, so I hung back a bit to give them space as they seemed to be together. I never know how much encouragement people want or need. As you have to collect the signs, I kept having to pop to one side or the other, getting the arrows and km markers. Each time I reached a marshal, I would tell them I was tail runner (just in case they could not tell), and so they would head back to the start while I carried on. In a few places I stopped to take some photos, before jogging to catch up.

This is the highest point of the course, before the first km marker. It’s very muddy right now!

At about 2 miles, the ladies overtook a man and his son, so I ended up chatting to them a bit, and encouraging the boy to keep on going. That was really good fun, as he was quite chatty to me, and I felt like I helped as he was worried about being the last one, so I explained that that was my job, and unless he volunteered to do it, he would never be the last one. He walked quite a bit, but once we could see the finish hill, he started to run, and properly sprinted up the hill- I was very out of breath when I finished as I was trying to cheer him on a bit too. I like that side of tail running, although I think marshalling is easier to be enthusiastic as people pass you by- I worry that the people near the back would get annoyed with constant “well done, keep it up” etc.

That was my 59th parkrun (and actually, 60th, as I was a tail runner once and didn’t take a finish token- ah well). Time 54.54 (love the repetition). My brother did brilliantly- he managed his first sub-30 minute parkrun on Christmas day, and today managed 25.28! Now he’s faster than me!

There was ice on the lake, and some huge icy puddles on the way around.

After handing the bag full of signs back, we headed off as I had to be back to finish tidying up, as we were having an open day for our house. That was a bit weird as we had to vacate for the estate agent to show everyone around. We went into town and got some late lunch (we shared a really lovely goats cheese panini and gingerbread muffin in Caffe Nero- so good), and then we had booked a viewing so went to see that house, before heading back home.

Now I am off to make some pear crumble, and to paint my nails as my pre-race ritual. Hope your weekend is going well too.

Sport Relief

It’s that time of year again (or what is the fortnight equivelant for a year?)- Sport Relief will be here soon.

Two years ago I did a 6 mile run for Sport Relief, which ended up being on a track, a 400m track, and I think only 4 people did the 6 miles (most did the 3 mile option). I actually really enjoyed it, and ended up finishing first lady! You have to be in it to win it after all. But they are not doing that event this year. I have been sent some information about cycling and swimming events, as they seem to be focusing more on this this year. It’s for a great cause, so have a look if you, or anyone in your family, might be tempted to have a go at one of the events.

SAINSBURY’S SPORT RELIEF GAMES RETURN FOR 2016

 Renowned charity event returns with the Sainsbury’s Sport Relief Games from 18th – 20th March 2016

 More than £71 million was raised in 2014, breaking all previous records

Sport Relief is back for 2016 with the Sainsbury’s Sport Relief Games. The fundraising event which encourages the Great British public to do themselves proud will take place across the country over the weekend of 18th – 20th March. Participants will have the chance to walk, run, swim or cycle in the steps of their favourite athletes to raise money and help to transform people’s lives across the UK and the world’s poorest communities.

This year there are more ways than ever before to get involved with flagship events at Queen Elizabeth Olympic Park in London, and in Belfast, Cardiff, Glasgow, Norwich and Sheffield. There are also hundreds of local event across the nation, so there’s no excuse not to sign up and get involved!

The public can walk or run at the Sainsbury’s Sport Relief Mile. With a host of events to take part in, fundraisers can make every step count with events covering one, three and six miles so people of all ages and abilities can join in and help change lives.

Budding bikers can take part once again with the return of the Sainsbury’s Sport Relief Cycle. Cyclists across the UK will be securing sponsorship and saddling up to raise much needed cash across the country. The pedal powered events offer a number of distances for first time cyclists and enthusiasts alike:

 3 mile Family Cycle for those that to prefer to ride as a team

 For all yellow jersey wannabes there’s the opportunity to sign up for 25 miles or 50 mile challenges, raising the heart rate and some serious sponsorship

 Simply Cycle where participants can set their own goal

Finally for those that favour the water, the Sainsbury’s Sport Relief Swimathon, the UK’s biggest swimming event, will welcome eager entrants. With over 600 venues across the UK, including the London Aquatics Centre at Queen Elizabeth Olympic Park, there will be no shortage of opportunities to get involved across a variety of distances:

 1.5 km for novice swimmers

 2.5 km for those who want to up the ante

 5 km for those looking to go to great lengths

 Those who prefer to swim as a team can join a relay over 1.5 km, 5 km or simply set their own distance in Team Swim and splash their way to super sponsorship

Michele Settle, Director of UK Campaigns and Brands at Comic Relief said of the Games: “As one of the UK’s largest fundraising events, Sport Relief aims to inspire people to do themselves proud by getting active and raising much needed funds to transform people’s lives across the UK and the world’s poorest communities.

In 2014 we broke records raising over £71 million; this year we hope to inspire more participants and raise more funds than ever before, so we can continue to support communities around the world. For 2016 we’ve got more exciting things to come and fantastic celebrities involved than ever before so watch this space!”

To take on an event and get sponsored to walk, run, swim, or cycle yourself proud, head to www.sportrelief.com to locate and sign up to your nearest event.

Sport Relief 2016 will take place from Friday 18th to Sunday 20th March 2016. You can run, swim, cycle or even walk yourself proud at events across the country. There’s a distance for everyone in the

Sainsbury’s Sport Relief Games, whether you’re sporty or not. Find out more at www.sportrelief.com.

Distances

All challenges are available across a variety of distances for both solo and team participants, please find further details below:

Sainsbury’s Sport Relief Mile

 1 mile (walk or run)

 3 miles (walk or run)

 6 miles (walk or run)

Sainsbury’s Sport Relief Cycle

 Family Cycle: A 3-mile ride providing the perfect chance for keen cyclists of all ages to saddle up with family and friends.

 25 miles (solo cycle)

 50 miles (solo cycle)

 SimplyCycle: Create your own sponsored cycle, pick your own distance and time and participate either with individually or with friends and family.

Sainsbury’s Sport Relief Swimathon

 1.5k (solo or team swim)

 2.5k (solo swim)

 5k (solo or team swim)

 SimplySwim: Set your own distance and time and swim solo or with friends and family

Have you every taken part in any of the Sport Relief activities before? What do you think encourages people to get into sport?

The first parkrun tourism of 2016

Earlier in the week my lovely running club “Guv” shared that Gadebridge parkrun would be hosting a special guest (Special Olympic Ambassador Mitchell Camp, and the mayor) on Saturday. I then started having a look at the location and course, because I didn’t realise they had one there- it’s about a half an hour drive away, and has been going for less than a year. I messaged my dad to see if he fancied it, but he was busy, and no-one from my club fancied it, so I decided to head there on my own and check it out.

I left at around 8.15am, a little earlier than usual, and I got there at 8.40am, so plenty of time to walk to the start. It wasn’t far from the car park at all, but it was so cold.

This is taken from the start- you can just about see the car park through the trees so it wasn’t far to walk at all.

Everywhere was frosty, and the fields were all rutted but frozen solid, There were plenty of icy puddles, and the pavements were sparkling. It was beautiful.

We had the most enthusiastic marshal delivering the new runner briefing, and then in the normal run briefing the mayor talked briefly, although it was a bit hard to hear as I was behind a big group of tourists from the same running club. Then we were off!

The course was tough. It started on path, before straight away going onto a field- up, along, and down (over frozen mole-hills), then under an underpass, up the other side of the valley (and if you know Hemel, and Galley Hill, it is steep), along the ridge at the top, then steeply down, under the underpass, gently uphill to near the start, where you then get to do it all again. I really had to concentrate as the ground was so rutted (the spike imprints from previous runs were frozen solid)- I didn’t want to twist an ankle, and the cold air made it hard too.

I got a stitch (not sure if this is down to the nakd bar I had before leaving- I think my eating before parkrun experiment may have ended now), but the park was so pretty in the early morning sunlight, with all the frost everywhere. I enjoyed the run, looking at the surroundings, and even warmed up enough to take my gloves off after a mile! I was half tempted to take some pictures, but I had worn my flip belt as I didn’t know if I would take my jacket off or not (it has big enough pockets, but if I tie it around my waist then anything in the pocket bangs on my legs) and it’s hard to sort that out while running. I could not speed up on the flat ridge part because the ground was so frozen, but that was fine with me!

After I came out of the underpass for the final time I had a straight and gently uphill path to the finish, so I put on a bit of a sprint finish. There was someone taking photos and my shoulders are so hunched! Argh! I know I need to sort this but I don’t often realise until I finish that my shoulders ache.

From their facebook page.

I also thought that I was smiling!

Anyway, it was a really enjoyable run.

Time: 31.20, 65/100 runners (nice even number), 12th female and 4th in my age category. It’s funny, apart from San Francisco which had such a tiny field, I seem to hover around the 3rd or 4th age category placing. It’s a course pb of course (your first parkun at a new course always is) and my dad was keen to visit it, so I am sure I will be back.

I didn’t hang around in the end, as there was going to be a talk, but as soon as I stopped running I was totally freezing, so I headed back to my car to put my coat on. Then the day didn’t go so well- I had to stop off at the post office, and the queue was huge, and then I decided to have a hot drink once I finally got home, before having a shower. All of this meant that I didn’t eat breakfast (lunch) until 12.30 (although I had eaten the cereal bar).

I had a few hours of work to get through, and once that was done I popped to town, but the feeling of the stitch either came back, or it had not gone away, I’m not sure, but it was quite sore. I ended up having a lie down when I got home, and it really only went away when I went to sleep. I thought I had maybe pulled a muscle or something, but I don’t remember it aching when I was working, so I don’t know when it actually came on.

This morning I was awake before the alarm, and very excited to see snow! Most of the girls in the club were doing shorter runs, so I went out on my own for a lovely 9.5 mile run in the snow. I was fairly slow at first as I didn’t want to slip, but actually the snow was nice and soft (making that lovely creaking sound as I compacted it). I stopped for photos too, of course.

I ran around the lake twice- some of it was covered in ice.

I ran back through the fields, which was fine until I trod in a puddle (hidden by the snow) and my shoes filled with icy water. I sped up a bit then I think!

I cracked out the leg warmers this morning too!

I loved it though! And although about two miles in my stitch feeling reappeared for a bit (and I considered turning back) after a bit it went. After a quick shower we were off to brunch with some friends- we tried Coast to Coast, which was OK, but I don’t think I would rush back.

Anyway, my first parkrun tourism of the year was great, and I have already started looking at others nearby- I need to spread them out a bit but there are a couple of others that I could visit now fairly easily. Panshanger is still my favourite though!

Lessons from bootcamp

So last week, Laura from WholeheartedlyHealthy.com had offered a free bootcamp to kick-start the new year. I am not one for juice fasts, or fad diets, but as I love Laura’s philosophy on finding a healthy balance, I thought it would be a great idea to join in.

What I loved about it was the focus on the positives- Laura had created tick sheets (I put notes into mine) and the idea was to focus on things like how many glasses of water had been drunk in a day, how many portions of veggies, plus other areas of life such as “me time” and self-care.

Our first task was to de-clutter something (could be something small like your handbag)- I went for my cookery book shelf, and I think I got rid of around 40 books! I had a BBQ cookery book- first, we don’t even own one, and really, as a vegetarian, the book didn’t contain many recipes! I had be meaning to do it for ages, so it was a great reason for me to sort through them and only keep ones with recipes I actually use.

I went on to sort out my desk (I do have files for payslips and bills but had kept just shoving them in the drawer when I ran out of time to sort them), and later in the week I sorted a couple of drawers and my old coats- the charity bag went out this morning. Another task (that links to the de-cluttering) was to think about barriers- I took this on a tangent- as we had said that in the new year we would talk about moving (turns out we have been here for 10 years)- it kicked us into gear and we looked through our finances, contacted a few estate agents and have started the process. I am very glad of the de-cluttering as we had a few agents over to value, and then are having one to take photos later in the week.

The plan is to keep on de-cluttering different areas each weekend.

I did my “happy list” and it will be good to peek at every now and then to check I am doing things from it. Something that rang true with me was Laura saying that just like on a plane, where you put your own mask on before helping others, you need to take care of yourself first. With my job (which I do love) I do find sometimes that I am constantly working, or thinking of work (until one task this week to create an inspiration board, all of my pinterest boards were to do with school), and really at some points I need to not work, and not feel guilty about having an evening off. Last Wednesday we went to see Star Wars (Andy had already seen it… twice…) and it was a rush to get work finished once I got home, but it was worth it to do something else in the week.

I really love listening to podcasts, and now with my car, I can plug my phone into the sound system, so I have started making a point of doing that. I realised that while I like listening to the radio, the constant reminders of the time would make me a bit stressed- if I was not by a certain roundabout by Thought for the Day, I would worry about being late and so on. So now, I download some podcasts and listen to those on my commute. Also, it feels like I am in a bit of a bubble, whereas listening to news (especially if they get people from the government talking about education) could get a bit stressful. I can’t quite explain it but I much prefer it. That’s something from my happy list every day!

One day the task was to try out a new recipe. I only saw this on Saturday (after a muddy parkrun)- I had seen this recipe on Lucie’s blog a while back, and fancied making the topping (although I forgot the raisins)- the maple and apple was delicious (plus a bit more maple syrup on the pancakes), and much better than the easy nutella option.

I do love trying new recipes (although mainly cake ones, not so much meals as Andy does that most of the time now) but sometimes I get stuck in baking the same things over and over. I did start working through the CCC book, so I think once our weekends get back to normal I must start looking through it again. Projects like battenberg cakes (yes Mark Kermode, some people love them!) are so nice to do at the weekend if I have a bit more time.

Finally, I did think a bit about food. Last Tuesday I had a long day with meetings before and after work, I got home with 5 minutes to change before heading out to running club, then it was home, shower, dinner, finish work, dry my hair, and then I realised I hadn’t sorted out my lunch. The temptation to have my “easy” lunch (which is hummus and ryvita- no prep needed) was so tempting, but it would not up my veggie count, and I had all the ingredients waiting. So I sorted out a salad (for the next 3 days) using a pouch of ready cooked lentils and quinoa, avocado, spinach, baby corn, beetroot and a little hummus on top. It was so much nicer than my standby, and I was glad to spend that little bit of extra time sorting it, and need to remember that in weeks to come.

So, all in all, a really successful week and I must thank Laura for organising it.