A lovely weekend of running

So last weekend we were home for once, and as my dad and brother were also home, they were heading to Panshanger parkrun, hooray! It has been ages since all three of us ran together as my dad has had to rest his knee for bit, and they have been away cycling. It was a Halloween theme, but as I have mentioned before, I am not a dressing up fan, and all I had was a witch hat, which was at school (locked at the weekend)- a good excuse to wear normal bits!

As I had not run for 10 days, I stayed a bit further back at the start, and it was great. I was cold at the beginning, having chosen to wear my vest (the weather said it would be 16, but I think they meant later on…) but anyway, after a mile I warmed up. I passed one of the OH ladies trying to get a sub 30 (she managed it! Hooray!) and I did think about my parkrun style. I don’t tend to go for a pb or even go flat out. I am always struggling to breathe at the end because of the final hill to the finish (it’s very steep) but then of course that is not what it is all about. I really enjoy the scenery, and waving and saying “thanks” to the marshals, and just being out in the fresh air. I could run a bit faster, but then I would not enjoy the whole run, just the split second when the text comes through. I am trying to stay under 30 mins for this course (I think I did 29.24 or something) but really I don’t mind.

That’s how you feel after the finish hill… (from their facebook page)

Anyway after that it was home for a shower and breakfast, a walk into town to return our Iceland guide book and a few other bits, soaking the fruits for the Christmas cakes…

2015-10-31 12.19.22

(And you can all remember what happened with that last Sunday…)

Onto Sunday morning, and I was off on a club run. They usually meet at 8am on a Sunday, but I don’t tend to run with them because either I want to run a specific distance, or I want to not set an alarm (even though I often wake up around 8, or just before, it would not give me enough time to get there). Anyway, we did an 8.4 mile route, with some big hills. It was very foggy, so at points I could not see the runners ahead. The route is mainly through country roads and tracks, and we all wait (well, they all waited for me) at the top of each of the three biggest hills for everyone to catch their breath. Near the end we had to cross a dual carriageway and even though it was still foggy, so many cars had no lights on, so it was hard to see them. Scary. It was an enjoyable run, nice to chat with others, and lovely to run through the countryside- I would have got lost if I had tried it on my own.

2015-11-01 11.01.28

I had pumpkin pancakes, maple butter and blueberries to warm up when I got home.

Later, I popped to town, in my massive hoody and coat (because I was cold after that run)- well, it was so hot out!

2015-11-01 15.14.02

Sainsbury’s were doing 25% off clothes and I could not resist this cute penguin jumper!

2015-11-01 19.40.21

As well as the Christmas cake baking, I made a gingerbread cake for work, although I don’t remember which recipe I used now. Sadly the tin fell over in the car (up-side down) so it looked more of a mess when it finally got to work!

I do like going away (especially for a race) but a weekend of parkrun and then a relaxed long run on Sunday is such a lovely way to spend a weekend.

Sherwood Pines 10K recap, mud, medal and a missed mile.

Years ago (in 2011) we went to Nottingham to do a 10K trail run through the Sherwood Pines forest and I loved it.  The recap is here if anyone is interested.

For the last few years we have not been free on the weekend of the race, but this year we were, so booked it again. Although this time it was on Saturday, originally at 11, then 1, and then moved to 12.30pm.

Anyway, we drove up on Friday night after dinner, and stayed in the centre of Nottingham. The race was about an hour’s drive away, so after a breakfast in the hotel (a hot cross bun for me, yes a bit random, but that is what Andy had bought) we headed out there. The setting is lovely, and a new parkrun has just started there too, but I thought that would be a bit much (plus a lot of hanging around in between). They have some cycle events on the same day, and a duathlon, and although it had rained a bit, we saw some cyclists covered head to toe in mud (and I do not exaggerate- completely covered faces and everything). We were hoping that was just because of the speed bikes go at that they flick the mud up.

2015-11-07 12.18.47

The blue sky appeared after we went to the bag drop.

2015-11-07 12.18.54

Anyway, after collecting our numbers we still had nearly an hour to wait, so we sat in the car for a bit as it was raining. I don’t normally use the toilets before a race, but here there is a proper building with real toilets, so I headed there, only to get caught in a burst of torrential rain. I was dripping all over, not good because under my coat all I had on was my vest, and I had to leave my coat in the car. Just after 12 we headed to the bag drop and waited around for the start.

2015-11-07 12.21.21

You can see the darker colour of my capris where they got soaked! I was very cold here! Although it was 16 degrees so not cold at all- I saw some people in woolly hats and long sleeved tops and loads of layers.

There were kids races going on so we watched those come in and then the 5k and 10k runners were called to the starting funnel. It was so muddy there- ankle deep puddles and thick squelchy mud. The guy starting said something like “the quicker you run, the faster you’ll warm up” as I think everyone looked cold after the rain shower.

Thankfully the rain didn’t start again, so I could enjoy the scenic route (instead of peering through wet glasses). It was really busy at the start, and everyone was trying to avoid most of the puddles as some of them were huge- this was hard when the person in front was so close- sometimes you saw the puddle in time, other times you didn’t. I heard a lot of people say it would thin out on the second lap due to the 5k runners finishing, but that made me wonder if anyone was doing the 5k! The route was undulating, mainly on forest tracks but at some points there were rivers of water running down the tracks. I didn’t have a time goal (not sure if this helped or hindered in the end though)- I hadn’t looked up my previous time but I knew it was over an hour as the first time I did that was in Brighton. I thought anything close to an hour would be good, especially with all the mud avoiding.

During the first lap I was overtaken by a really really smelly guy. It was like he had not had a shower for days, it was horrible, and even when I was a good few metres behind him I could still smell it. It was making me feel queasy, and I could not face another lap like that, but he didn’t seem to move any further ahead of me, so when we got to a hill and he slowed, I decided to power past him. That was good, but then for the next section every time I could hear a person coming up behind me, I panicked that it was him, and tried to speed up, and then gave myself a stitch. The overtaking on the uphill, and all the jumping to avoid the biggest puddles really took it out of my legs too- they were tiring quickly.

When we got to near the finish area, there was a marshal shouting at everyone “5k runners turn right to the finish, 10k runners straight on for the second lap”, which I did wonder about because I remember last time running through the start/finish area in the middle. I had mentioned it to Andy because last time they read your name out as you went by which gave me a bit of a boost, and also on the start line I was thinking about the awful mud and how we would have to run through that patch again. But anyway, I was focused on the smelly man more, so didn’t think that much.

It did really thin out on the second lap, but even with the same number of runners it would do I suppose. I really wanted to stop and take some photos as the sun was getting stronger and the trees looked fab in the late autumn sunlight, but then the man…. Anyway, he overtook me once again but I was too tired to try again, so instead eased off so he was further ahead. At the 9K mark my watch had only beeped for 5 miles, so I did think it was a bit off, but did I mention I was tired? I wasn’t too bothered! The finish area is up a hill, on a muddy used-to-be-grass field which made it tough, and then the finish straight was just a slippery slidey muddy mess. But there it was, and again the announcer was reading out names (and Old Hatfield Ladies got a mention! Woo!). I was handed a medal and a cup of water before I went to meet Andy.

2015-11-07 13.31.21

Not so cold any more!

2015-11-07 15.22.52

It’s a lovely medal, but I was expecting a t-shirt- I really liked the one from last time- it was cotton but a good fit, not a big baggy one, and had a nice logo on it, and I do still wear it now.

I saw a few things on their facebook page about the route- some said it was shortened due to health and safety, and some due to a marshal error. Whatever it was, I don’t mind, but I would be disappointed if I was going for a pb, or of it was my first 10K or first race. They had made a big deal this year that the distance was UKA certified, which makes it worse really, as normally trail runs I don’t think are the most accurate.

57.27 is my official time, but that was about 5.7 miles I think so half a mile short.

2015-11-07 13.55.18

OK so I don’t look that muddy here, but when I had to peel my socks off they were totally brown! These trail shoes are not waterproof like my old ones, and I had mud all up the back of my legs. We had packed jumpers and tracksuit bottoms to put on over our clothes (well, I took my capris off as they were soaked) as we had the drive back to Nottingham. Anyway, I was so hungry when we finished (it was around 1.30pm by this point) and there was a cafe right there, so we went for tea, and shared a slice of almond and cherry tray bake. Then we changed and headed back. After a shower and a banana (we had packed some) I felt so much better, so we headed out for a wander around the shops. We had booked dinner for 5.30pm, so it was too late for lunch.

2015-11-07 16.11.03

After a bit of walking we had a drink and shared a gingerbread muffin (amazing)- we normally share cake but as we had not had lunch, sharing two cakes = 1 cake each which isn’t too bad.

More shopping, then dinner (lovely Prezzo salad) and then to the cinema to see Spectre. Which was alright (I don’t think I have any spoilers but skip if you are worried!). I just don’t get all the raving though. I mean, it’s OK, but it’s not Bourne even though it really wants to be, and I don’t even think it’s as good as Mission Impossible- at least they know they are tongue in cheek. I won’t go on but I really feel like Bond needs to get into the 21st Century now- one second women are saying they won’t be seduced by him, and the next minute they are in bed together. I mean, I just sighed through a lot of it. And rolled my eyes. Sure, the action stuff is fun, and there were humorous moments, but it was a bit Austin Powers in places (I’m not going to kill you, I’m going to set some sort of trap that you can’t possibly escape from… oh, wait…), plus every time I see Daniel Craig pouting at the camera all I can think of is Alec Baldwin in 30 Rock saying “Haven’t you seen how blue my eyes are Lemon?“. Such a cheeseball! Anyway, nice to sit down after all that running and walking.

This morning we went out for breakfast, and had another wander around the town centre before driving home. Last time the run was on the Sunday so we had to drive home in our running kit- not quite as nice! I still enjoyed the run, but I would have preferred a t-shirt over a medal (because the t-shirt was unique and a good fit), and also we didn’t get anything apart from water at the finish line, whereas last time we got a banana and a little goody bag. I might have to hunt for some better trail shoes though- I got them on holiday back in May, and have worn them a few times but nothing as muddy as this. My lovely Panshanger parkrun does get to be a bit of a mudbath in the winter, so proper ones will get some use this winter.

Are you a fan of muddy runs? I don’t mind this sort of mud, but I don’t want to wade knee deep through anything!

Bond fan?  Give me Bourne any day of the week!

Earth miles goodies, a trip to London and a chilly run

Hey peeps, I hope you are all well.

The weekend before last we went into London for a belated birthday visit to The Shard (for Andy). We had a lovely walk around Hyde park (and got to see all the sign-age being put up for the Royal Parks half), before heading to The Shard.

2015-10-10 17.18.07

Even though it was cloudy, we had good views- Tower Bridge looked fab all lit up, and we could see the Olympic Park.

2015-10-10 19.51.27

We then went to dinner in an Italian restaurant- the salads came in bowls made of pizza dough! (There is some salad under all that cheese, tomato and avocado)- it looked amazing but really you could only eat the edge because the bottom was all soggy from the dressing.

2015-10-11 08.52.47

The next morning I woke up early so went out for a run- it was just beautiful weather, so I stopped to take a few photos. I did just over 8 miles- I wanted to do about that distance as I hadn’t signed up for the Brighton 10 miles at that point as I wanted to check I would be OK with the distance.

2015-10-11 08.52.54

Amazing. It was cold though- I think I had on a t-shirt and capris but I wished for gloves for the first couple of miles. I got home, had a drink and a shower, but I could not warm up so ended up getting back into bed to try and warm up. Since then (apart from the race) I have been choosing running tights.

2015-10-11 11.36.10

Once I had warmed up I made pancakes with blueberries, and nutella. Mmmm.

2015-10-14 21.19.14

Onto the Earth Miles. I have read about the app on a few blogs, but because the website is just a link to get the app, I didn’t really do anything about it for ages. But basically if you do exercise (and I think it links to either Garmin or Strava- it must be one of those as that is what I have) you earn miles, which you can redeem against rewards. It’s not as good as Bounts, where you earn free vouchers, but you can use your points to buy discounts and offers. I used some (not many compared to how many I have earned) to get a 15% discount from the Pulsin’ store, and this week my order arrived. I got mini mint ones, normal vanilla ones and normal maca ones (good for stress I think!).

2015-10-19 21.22.55

I also used some other miles to buy a Tribe box for £1 (instead of £6 I think)- it came with three lots of seeds/ trail mix things, and two nakd-style bars. They do have some weird offers on there (cro-bars, which have crickets or some other insects in them- not for me!) but there is no cost to the app so you don’t have anything to lose by signing up I don’t think. And they seem to be generally health oriented products like coconut water and whatnot.

Also, how cool is this medal????

2015-10-15 07.21.10

It glows in the dark!!!!! Glows! Amazing! It was a virtual run (of course)- the October 5K so I did that at parkrun for my 50th.

Right, I have two more days of work (including one more parents evening) and then I am off to Iceland! The country, not the shop! This is so exciting!!! Although we checked the weather and it is going to be freezing. Or maybe 1 degree. Better dig out the thermals!

Bright10 recap- Brighton running is good for me yet again

Ages ago I was emailed information about the Bright10, a new 10 mile race, in Brighton (get it?- I think maybe they thought of the name before even creating the event). I could not decide- I wanted to do it, but we have had a few busy weekends, and are away next weekend, and on and on, but last Sunday night we managed to find a not-too-expensive hotel, so went for it. We travelled down on Friday- I went straight to the station from work, as Andy had booked tickets for something at the comedy festival (Guardian football podcast live)- which was pretty good.

Saturday morning we went to Cafe Coho for breakfast (nutella and banana pancakes have been a good pre-race breakfast, well, the day before, for a few Brighton trips), before Andy had to get the train across to Southampton for the football. I had a mooch around Brighton for the day.

2015-10-17 13.41.25

After going to some shops and picking up some bits (well, birthday presents) I walked along the seafront towards Hove, where the race start was- I wanted to time how long it would take for me to walk back so I knew when to leave in the morning.

2015-10-17 13.46.22

The start was coming along nicely! I sat by the sea for a bit before walking back.

2015-10-17 13.35.09

I don’t think much of the new skytower thing at the moment- it looms over the seafront and looks more like a power station chimney.

Anyway, a nice lunch in Pret (it was such a good sandwich- avocado, red tapenade whatever that is, red pepper and baby kale) and then some more shopping, before I went to the wonderful Bluebird Tea co, and treated myself to a tea latte (nuts about you, which also had almond and coconut bits on top) and of course a bit of tea to take home. I got back to the hotel at about half 4 and was in need of a sit down!

2015-10-17 18.31.53

Andy’s train wasn’t due back until about half 7, so I watched a bit of TV on my tablet, walked to the station to get a cup of tea, and then settled down to my pre-race ritual of painting my nails (a nice bright pink for the Bright-10), and a couple of Montezuma’s pb truffles. Mmmm.

We had booked dinner at Bill’s, and after that had a walk around Brighton before heading back. Then I started sneezing! Uh-oh. Towards the end of the week my voice had been sounding bad- it wasn’t sore but it sounded like it was. I thought it was just tiredness, but then my nose started streaming too. No! This is not what I want right before a race.

2015-10-17 18.57.52

In town I had bought a slice of carrot cake, so we shared that while watching Gogglebox (hooray for repeats!). In the end I slept OK but on the walk down to the start we bought some more packs of tissues.

IMG_20151018_084444547

I had only packed capris and a vest (I had looked at the weather when I packed) but I was glad of my top on the walk down as it was fairly chilly. We got there at about 8.45, so plenty of time to find my pen and not get too cold. Andy took my jumper for me so I didn’t have to use the bag drop or anything.

Anyway, we started very quickly. The route was a bit strange- it looped around back on itself, and after 2 miles you ran through the start/finish bit which was weird. But the good thing about a 10 mile race is that you are in single figures of miles to go, right away. The race was sponsored by some milk company, so every mile marker had a cow-related phrase (Are those moo shoes/ looking udderly fabulous/ time to milk the crowds and so on). It was well supported, as are all Brighton races it seemed. My favourite sign said “run like Phillip Schofield is at the finish line”. Because of the looping nature, I saw that sign a few times, as people could cross the lawns and see people on mile 1 and then mile 2, and then at the end with mile 9 and 10. Some people had taken the Bright paet very seriously- one guy was wearing high-viz jacket style yellow shorts, t-shirt, socks and cap.  I love looking at what people wear- some were wearing winter jackets and must have been boiling. Although the worst must have been the person in the minion suit.

I didn’t really have a race plan. I had looked at my previous 10 mile times: 1.49.31/ 1.40.58/ 1.36.12/ 1.37.41/ 1.37.47- all of those apart from the first one (the GSR) were on undulating courses, so I fancied my chances of a pb. I went for 1.35, which was easy because that meant I had to aim for 9.30 min miles- that was at least a number I could remember. After a mile I glanced at my watch and saw 9.32, and later 9.27, so I was doing OK. After going along the flat seafront, and into the town a tiny bit, it then went uphill (the same as the half and full marathon)- I never find them too bad, but this time it was later into the race- from mile 4 to 6 was pretty much uphill, on not such fresh legs. I distracted myself by trying to spot someone else I knew who was running it- he is faster so I knew he would be ahead and on the other side of the road coming back down, but I didn’t spot him. My pace had dropped to something like 9.45 at this point, so on the downhill I tried to speed up to make up time. I had put some tissues in my wrist sweatband, which turned out not to be such a good idea as the tissues got damp from my sweat- duh! Luckily my nose wasn’t too bad, but I did feel more tired, and my chest hurt a bit more than usual in the final few miles. At around mile 8 I think Tess from Fitbits overtook me, but she was too far ahead by the time I noticed to say anything. A guy playing a guitar was singing “You’re all running fast, but you’re not running fast enough. You’re all behind the other guys” which amused me a lot.

Just before mile 9 I saw Andy (he’d been to have some breakfast), but then I felt quit tired. We ran past the finish on the other side of the lawn, before looping around and coming back along the seafront to the finish. I could see the finish, and my watch said 1.30, but I had no idea how long was left. I thought I could get a pb though. Andy took the most awful photo of me, which I did tell him to delete, but actually it shows my pain! This was my final spurt right at the end. Perhaps Runners World should have more of these photos on their front cover…. no?

IMG_20151018_103514051

I felt so tired when I stopped, but hooray, I also realised I had managed a pb! Woo! 1.33.51 is my official time! Not bad 🙂

IMG_20151018_104120166_HDR

We got a huge medal, two little bottles of water, and a Clif builders bar, but I didn’t have that as I had already had a normal Clif bar for breakfast. Andy had bought me a cinnamon roll, so I had that on the walk back to the hotel.

2015-10-18 11.30.08

Love the medal! After a shower and a hair-dry,it was time to check out, so we walked back into the town for some lunch.

2015-10-18 13.25.31

This was a huge salad (Wai Kika Moo Kau)- falafels, hummus, sundried tomatoes, and then a vegan peanut butter and banana smoothie. Mmm so good.

After a few more shops, we went to Bluebird for a drink, and then headed to the train station. There are no direct trains on Sunday, so we had to get the underground for a bit, but the first section was an hour, and so I had a little snooze while listening to the radio 5 film podcast.

I think that every time I have run in Brighton I have run a new pb – the pressure is on for the 10K in November, and the half in February!

Where do you love to run the most? 

My 50th parkrun!

This was brilliant!

Although I do not like fancy dress at all, because it was Panshanger’s first birthday, I felt like I should.

2015-10-09 16.57.57

I ordered a tutu and headband from ebay, and luckily they arrived on Thursday. At least they would be easy to wear over normal running gear. Lots of people from the club were going, so we all met at the start and admired the costumes- we had Where’s Wally, a pirate, plenty of wonder women, a witch and some pink tutus.

The official start was 8.55am, but they had so many presentations (points league tables, most volunteering, most first finishers etc), as well as introducing the running elite (Andy Baddeley, who holds the parkrun record of 13.48- that drew a sigh of admiration from the crowd!)- the report is here if anyone is interested. They had an amazing three-tiered cake too. Then they did the normal start- as it was my 50th I got a mention which I wasn’t expecting what with all the birthday celebrations going on!

From their facebook page.

Then we were off!

Facebook page again. Look, it’s me! The flare was very exciting too!

I had no time aims, I just wanted to enjoy the atmosphere. It was brilliant seeing all the costumes on the way around, and it was pretty much perfect running weather, although I have had a sore throat this week and the cold air was not so good.

Because they pointed me out at the start, a few people said to me “well done” for my 50th on the way around, which was lovely. I kept running alongside a lady dressed as a bee, admiring her outfit. We kept passing each other, and in the end I think I finished just ahead of her. My time was 28.28, I like the repetition!

Afterwards we cheered more people over the line, and then queued up to what I thought was the WI stall, but turned out to be for a piece of the cake, and they also had a guest book to sign which I thought was lovely.

2015-10-10 09.53.40

Love the little trainers! It was tasty too!

2015-10-10 09.57.54

A couple of us took a photo by the banner (some had rushed off by this point), and then went to get a warm drink (and were photographed surreptitiously while we were waiting). Of course I then went to the WI stall and got a piece of delicious ginger cake (which I ate on Sunday).

It was such a great start to the weekend. I didn’t get home until so much later because lot of people were hanging about a bit, and it just felt like a lovely community event. What I also love is that they celebrate the taking part- I know that if you are faster then you get more points, but actually it is more about being there consistently. They celebrate junior runners, and encourage activity in young people. Also, one lady had volunteered so many times- she was manning the cake stall but was called over at the start- the volunteers are what make it such a special event and I love that they are celebrated just as much as the speedy runners.

When I finally got home, as well as my results email I also had an email saying I was now in the 50 club! How exciting! I didn’t even know they did that!

Here’s to many more parkruns!