Trying not to melt

OK, so I know some people live in much hotter places than the UK, but seriously, Wednesday was pretty tough- 35C + temperatures are not my friend!

I had already swapped my runs over, so I ran on Monday and Tuesday, instead of Tuesday and Wednesday, but they were still warm days. Then I had to spend Wednesday evening baking for a bake sale at work (couldn’t do it on Thursday as had my re-scheduled haircut)- after a day at work in that heat, spending the evening in our tiny kitchen, which has no windows, was not enjoyable. Anyway, at least it is a bit better now- today seems lovely summer weather.

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After boiling at parkrun last weekend I decided to volunteer instead- plus this weekend and next I have races on the Sundays so decided that one hot weekend run would be enough. Today I was a tail runner, and because it was 4th July they had a bit of a US theme (although they only posted it last night so not too many people were dressed up). They had red, white and blue balloons at the finish line, and were handing out jelly beans too. (They had some left over so the marshals got a few bonus packets).

The run was really more of a walk as the two people in front of us walked the whole way, apart from the final 0.1 hill. There were two of us so we had a good chat on the way around, and even walking was pretty warm. I remembered to get a finish token, so that was run number 43 for me. Getting closer to the big 50!

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Earl grey and lime iced tea- I had a voucher for a few free drinks here- otherwise I wouldn’t bother. It was nice, but didn’t even have any ice in it!

Afterwards I was super efficient; going to the shops and having my car washed while I was there, picking up a cold drink, coming home and sorting out all the paperwork for my new car, and sorting out other bits at home. A satisfying start to the weekend.

I am half looking forward to the 10k tomorrow- I am under no illusions that it will be a fast time. I am just hoping to enjoy the experience, look at the scenery and not get too overheated!

I think I may have a cold drink and watch some Wimbledon now- I love a chilled out weekend.

June running and missing things by a minute (or more)

How is it nearly the end of June?

Since getting back from holiday the month seems to have flown by. My running has been a bit erratic, with no particular training plan to follow.

Week 1: 3 mile run with OH ladies, 3.1 mile run on my own, Body Pump, 3.1 mile parkrun with my brother, and then the fun Whipsnade 10k.

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We bought some Strawberry Lemonade tea from The Bluebird tea co, and have been enjoying it iced. 

Week 2: 8 mile run (I ran to and from the OH club run), that pretty much tired me out so I didn’t run the next day. (I also missed Body Pump that week to go to see Ash in London- I love seeing them live, and it was a trip down memory lane for the two of us as we went to see them when we first started going out, all those 16+ years ago!). I did parkrun on the Saturday as a lot of the OH ladies were going, and seeing as I go on about how great it is so much, I felt I should be there! Then I did the St Albans half on the Sunday, which was fairly tough due to the heat, middle hilly section and just generally half marathons are hard!

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Blurry Blur

Week 3: 4.2 mile OH run, 3.8 mile run on my own (this didn’t go too well- I went to the fields, and at one point I was running along a track with deep grass on either side. I caught up to a man who was walking- he said hello to me as I overtook him- I said hi back- but then as I ran past, he started running too. I tried to run a bit faster, and when I looked back he was walking again. At that point I chose to go through the cow fields, where I probably should have gone back the other way to the roads. Anyway as I stopped to open the cow gates I could see him running again, and so I basically did a bit of interval training where I sprinted as hard as I could, considered hiding in the woods, kept looking back to see where he was, hid behind big piles of sand, and then got the door key out of my pocket to hold. It sounds silly now, but I really got panicked- normally there are lots of dog walkers about, but I didn’t see anyone else and it really seems fairly isolated. Anyway I made it home in one piece but have avoided that part of the fields since). Back to the recap. I went to Body Pump, but not parkrun because we were meeting friends for breakfast, early because then I was helping out at the summer fete, and then heading into London to see Blur at Hyde Park. Did an 8 mile run on Sunday. Saw a huge mushroom.

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Huge-mush-rous!

Then I went into London for afternoon tea.

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The bonus of being veggie is that I get a stand all to myself!

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Such a lovely way to spend several hours- I don’t think I got home until nearly 9pm!

Week 4: 5.6 mile OH run, 3.1 mile on my own (which was really tough- I kept getting a stitch and having to stop), Body Pump (new release- argh so tough!), parkrun in the heat, and then no long run because we were off to London.

So, onto the missing out. On Friday I had a training day, which finished earlier than the normal school day. I had booked a haircut (if you saw the photos from the parkrun the other week you would understand why it is driving me so mad!) but a lorry had broken down, blocking 3 lanes of the dual carriageway exit, meaning that a 5 minute section of my journey took over 45 minutes- I was too late so have had to re-book.

Then, on Friday evening the club were launching their website. (It is here if you fancy having a look). I hadn’t officially said I would go, as a while back we thought we might go away for the weekend to take advantage of my early finish, but in the end we didn’t. Anyway it was only when I looked at facebook later on that I saw the launch photos- I had forgotten to go- missing out number 2.

Then, on Sunday, we went into London to see Dave Gorman’s TV show being filmed. The tickets said 5pm, so we got there just after 4, waited about 20 minutes in the queue, and were then told it was full. It was disappointing. Although at least we were not the first to not get in- that would be worse to get so near to it. Never mind, we still had a wander around Westfields (which reminded me why I don’t so much like shopping!), and I did buy a new shower cap. So, silver linings and all that.

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I also had lovely pancakes on Saturday, so the weekend wasn’t a total disaster!

How are you coping running in the heat? I had a 3 mile run today, and all was fine until about 2.5 miles in, when I suddenly felt like I had massively overheated and just could not cool down for ages after I had got home. I switched my runs over so this Wednesday (which will be the hottest apparently) is now a rest day because I just can’t face it.

Club parkrun outing!

On the Saturday before the St Albans half, our club had arranged a little outing to the local parkrun. One member had never been to a parkrun before, and after a few of us weighed up the pros and cons of the two closest ones, beautiful Panshanger was chosen.

It was drizzling quite a bit when we met up at 8.45am, but luckily it didn’t dampen spirits and everyone was keen to have a go at the course.

Some people had brought their children along, and a couple of those were very speedy! I didn’t run with anyone, although the lady who did her first sub 30 on my birthday was a bit ahead of me so it was good to try and keep her in my sights (but at the same time remind myself that I had a half tomorrow).

Credit to Carrie- thanks. Makes me realise I really need a haircut!

The leader of the club wasn’t running, so she looked after bags and took photos of us as we took on the final hill. I think this picture nearly shows how tough it is- the 3 mile point is at the bottom of this so you can see the finish at the top of the field and just have to try and keep going- a sprint finish is not easy!

We stayed and chatted and cheered everyone over the line- it was so lovely to see people that I knew, and also meet a few OH ladies. There are a few more parkruns popping up fairly near, so we might even go on tour!

After that I had to rush home as we were going to The Waffle House for brunch for Andy’s brothers birthday- very nice.

Then I picked up my new car- this is very exciting! I had had my old car for 12 1/2 years, and although it was still going fine, I had fancied a few more mod cons (height adjustable seat= I don’t need a cushion any more, air con= amazing, CD player is way better than the tape player I had). It was a bit nerve wracking driving it home, and putting it in the garage though.

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I was meant to be picking up my new top and hoodie, but they had been forgotten, so our lovely leader kindly dropped them off for me later- the top is a perfect fit but the hoodie is huge- perfect for around the house when the weather was chilly and rainy.

It’s funny because the idea of a running club did not particularly appeal to me. I like running on my own, with my own thoughts or with podcasts, and at a time convenient to me, but actually having a run for a different reason (time to catch up, or encourage others, or share race stories with) has been brilliant, and I really love it. After doing Brighton I got so many messages on facebook from people in the club that I had never met- it really is so supportive and welcoming.

Do you like the idea of a club?

How many parkruns have you been to? I have only been to the two local ones, but there are a few newer ones around so I might add to them at some point.

St Albans Half 2015- for the love of an ice lolly

They do love advertising this as “the lolly run” as you get an ice lolly at the end.

Now, I don’t want to sound like a sandbagger (and you will see from my time, I am not one) but I knew my training hadn’t been perfect. I was gradually building up my long runs after Brighton, and a month ago did 12 miles. But then I had a holiday, so missed two weekends of longer runs, and then last weekend did the 10K stampede, so no long run that weekend either. I did manage 8 miles on Tuesday, but I knew I was not in pb form.

I was aiming to meet my course best, of 2.10.09- set in 2013, so I looked up the pacing and tried to keep the number in my mind. It was 9 something miles- helpful.

Anyway, added to the usual pre race nerves, I had a new car to drive which I had picked up on Saturday. I had my last car for 12 1/2 years, and so getting used to the new gears and things was adding to my stress. Not perfect timing! Anyway, I drove to a town centre car park and the walked down the hill with all the other runners. Some other runners asked me for directions so I chatted to them as I walked down the hill, which helped to keep my mind off the miles ahead. The race is pretty well organised, but for some reason the bag drop queue was immense- I was in it for 25 minutes! I had 5 minutes after that to get to a starter pen, although they the announced they would delay the start by 10 minutes.

I was so cold! It was drizzling, and a bit windy, so although good conditions for running, not good for standing about and waiting. I’d only packed my long sleeved top for the finish, but wore it until I had to sort my bag for the drop.

The course goes through the park, up a hill to a golf course (at this point there was the first water station, with a Hawaiian theme- they all had flower leis and grass skirts!), before going back down, past the end of the park, and then up a long hill. In fact, up and down is the theme here. I never think it is too bad (I have run both Berkhamsted and Ashridge which are both way hillier) but it is not a flat course, and some of the hills are particularly steep.

I was doing OK, and got to the half way mat in 1.04, but then I just struggled a bit. I have had a bit of a cold, so I had to stop and get tissues out of my waist pack thing. The drizzle stopped and then it seemed to get so muggy- I felt like the sweat was just staying on my face and not coming off at all. I stopped at the final two water stations to have a proper drink- one of these was on a hill so I walked up that one instead of running. In the end I wanted to enjoy it, so I didn’t mind walking for a bit. I had a few jelly beans too, but they made my stomach ache right away, so only had about 4.

I never have any idea where I am in the lanes, so tried to enjoy the views of the countryside. I passed a few of the walkers (the walking half marathon set off at 8.30am so the speed walkers finished just after the runners started). Just after 11 miles (or maybe 12) we came out at the top of one of the biggest hills- I knew were we were! Just run down this hill (much more enjoyable than running up it at around mile 3), double back, run up a bit, into the park, and head for the finish.

Andy was waiting near the finish line and I managed a wave before heading under the archway to receive my medal and lemon ice lolly. My mouth was so hot that when I first tried to lick it, my tongue and lips kept sticking to the lolly and I had to peel them off with my hands! Not good. I had packed a nuun tab in my pocket, so added that to the water, collected my t-shirt (a gorgeous purple technical top) and then headed to the bag drop.

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I didn’t have high hopes, but while I was waiting in the line someone brought my bag out to be- much better! Then I changed, used a face wipe and met up with Andy, before walking up the hill (that was tough) into town.

My watch said 2.11, and Strava agrees, saying 2.11.03 (although moving time was 2.08 something- I am not sure why that is so different). Not quite what I was aiming for, but close. My chip time was 2:11.03, so only a minute slower than the last time (probably due to walking in the water stops near the end). I am pretty pleased with that.

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I love the t-shirt! I don’t normally wear purple but I would for running in.

After getting into town I fancied a warm drink, and while I was in the queue a lady behind me complimented my hair (I sort of french plait my fringe out of my eyes on one side), and then asked me if I had done a marathon (I was wearing the medal and top)- I told her I had run Brighton earlier in the year, and her first question was my favourite- how long is it? The same as London?

It’s funny, while I was running I did enjoy it, but the middle part is fairly hilly and I was thinking that I have run it 3 times now, and perhaps that is enough. But of course, as soon as I finished I was thinking about the good things- it’s so local, it is quite pretty, and now the t-shirt is technical it is better value (they introduced that last year, so the other times I ran I got a big old cotton one).

Will I sign up for it next year? I am not sure!

What are you favourite questions that non-runners ask you?

Would you be tempted to sign up for a walking half marathon?

Whipsnade stampede 10K (run like a bear has escaped)

I was really looking forward to seeing some funny signs at this race, but, alas, there were none to be seen.

On the plus side, it was a great race, with the added bonus of the race entry fee including admission to the zoo, so it was a proper day out.

Luckily it was not too far away, so after getting up at 7.15 and having some toast, I could take my time to get ready. I had taped the timer chip to my shoes, as it was one of the plastic strips that is meant to slot together, but in reality will come off fairly easily. I am still loving the event clips for numbers, instead of safety pins, too. We left at around 8.15, and arrived ready to park at 8.45. A small gripe is that spectators were meant to be able to buy tickets at a discounted price, in advance, but yesterday when we tried to book a ticket for Andy the discount code wouldn’t work.

Anyway, having a race somewhere like this meant ample real toilet blocks, and no queues either.

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While we were waiting we looked at some of the photographs from a wildlife photography exhibition, and also watched the muntjac deer resting in the sun.

The race had a jazzercise warm up (no, I didn’t partake- I just kept my top on until the last possible moment as it was a bit chilly in the breeze), and then we were asked to line up by approximate finish times. I went for 55-60, as yesterday I did parkrun in 29.59, so thought that would be realistic. Promptly we were walked to the start line, and then we were off. I was glad I had read the instructions- it was a three lap course, and I didn’t hear the megaphone that clearly so I am not sure if they reminded everyone. Although to be fair there was a marshal at the end point asking you to keep right for laps 1 and 2, and turn left for lap 3.

The course was around the main loop of the park. After a few minutes a lady screeched and jumped out the way as a little deer came running in the other direction! I enjoyed spotting the animals as I ran past the paddocks. Although I was so busy craning my neck to look at antelope I almost ran into a photographer crouched in the middle of the runners!

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Probably 1k in you had lovely sweeping views across the Dunstable downs. It was almost like a trail run, but run on tarmac if that makes sense!

In my mind I thought I knew the course, but in fact the last time we went to Whipsnade was March last year, and so where I thought was half way around the loop was more like a quarter or a third. The road was a bit undulating, but nothing steep, although towards the end of each lap was a slight hill where you were running into the wind, which did make it feel tough. There was a water station (with cups- I approve) but even though it was getting warm, I didn’t stop.

At the end of the first lap I saw Andy and gave him a wave, and headed off on the second loop. I was still enjoying the views and the animals- some sort of antelope were galloping about which was entertaining for a bit. I also saw a bear (un-escaped), and lots of other herds of deer and things. The fastest runners lapped me at this point, but there were huge gaps between them, and I think probably only a handful went past.

The km markers were very clear, although number 4 surprised me as I hadn’t seen number 3 (it was there, I was it on a later lap)- it was a bit strange reaching the 7km mark before the 1km marker, but it seemed to make them come faster too.

The third lap was a bit tougher- I have not run that far in a few weeks, and I think my legs were feeling it a bit. Plus the sun was getting stronger. Some of the route was shaded, but some of it was right in the blazing sun and my hair was starting to get all wet from the sweat on my back- I hate it when that happens. I saw Andy further around, so that gave me a bit of a boost. I had glanced at my watch a few times, but I didn’t really have much of an idea, apart from to keep under 10 min miles, and each time I had looked it had said 9-something, so I thought I was OK.

After the 9k marker I was trying to pick up my pace, but I was just struggling a bit- my heart felt like it was going as fast as it was going to thank you very much- and I was overtaken by loads of people sprinting for the finish.

The very helpful marshal who was directing runners was shouting “you can get in under the hour if you shift it” so I tried!

My watch said 59.19, and I am very happy with that. I think my 4th 10K to finish under the hour. The official results have not been published yet. (Edited to add- chip timing was 59.19)

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The finish area was well organised too- people were waiting to hand out medals, and more people were handing out bottles of water. I had packed a nuun tab in my pocket, so I added that to my bottle right away. There were tent with boxes of bananas, and Eat Natural cereal bars for you to help yourself too. (I much prefer this to a goody bag- I could at least choose the flavour I liked the sound of, plus no annoying leaflets for things I don’t want to know about).

I met up with Andy, and had my banana sitting in the sun.

2015-06-07 10.44.47I then went to change and make use of the baby wipes I had packed, and then we headed off for another, more leisurely lap of the park!

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The annoying chip.

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Penguins!

After this I bought a cup of tea too- even though it is sunny, it gets pretty windy right by the Downs so it was fairly chilly.

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Pygmy hippos! (There was a baby one inside but I didn’t take a photo)

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Giraffes! We sat here for a bit while I had some lunch- I had bought a lovely butternut squash salad thing from M&S yesterday as I knew I would get hungry.

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Zebras.

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Spot the red panda (right in the middle).

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Elephants! And a baby one!

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After a few hours we had completed a leisurely lap, so headed back to the car.

After a shower at home, we had some tea and lemon cake.

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And then fell asleep watching Have I Got News For You- all that fresh air I think!

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All in all, it was a really enjoyable race. It was well organised, and the scenery was lovely too. It was a bonus being able to go around the zoo afterwards too.

Where is the most unusual place you have raced?