Category: Running

The weekend before we went away, I decided to volunteer at parkrun. I had seen they had new roles that allowed you to run, including a tail runner. I liked the sound of it, as I love encouraging people.

The weather was lovely- a bit breezy so clouds kept on rolling over, but mainly sunny and not too hot. I had worn a long sleeved top but tied it around my waist.

The start was interesting- obviously I had to start at the back, but probably even 5 minutes after they had started, people were still running into the car park and up to the starting corner. I think I ran quite fast for the first bit, because the last few people were pretty speedy. But soon I caught up with a couple of families with young children (two were 5 or 6, and one child was probably about 3 I think)- they were doing pretty much a walk (and the little one was having piggy back rides for most of it), so I hung back and gave them a bit of space. (I did try to cheer them on a bit, but they seemed fairly shy and I think it didn’t help, which is why I stayed further back after that).

I had been asked to pick up any signs along the way, and hand them to the marshals as I passed them. I got to the second marshal point (at nearly 2k in) and another person overtook me- they shouted something like “this is what happens when your alarm doesn’t go off!”

At the top there are some beautiful fields, so I took a few pictures, and let the families go ahead, before running fast to catch up.

I could never tire of the views from this place.

The first few marshals were heading off back the way I had come, but after half way they walked the route of the end of the course, so we walked together, collected signs and chatted. I think I even managed to recruit a new member to OH ladies, because the lady (who runs for another club in Welwyn) had a neighbour who was interested in any Hatfield based clubs. Nice work!

As we were heading up to the finish (a good 50 minutes after the start) just behind the families with little children, another runner appeared and headed up the hill! We could not believe it- she either started very late, or got lost although we are not sure how.

My dad (who had picked me up, and then run it in 25 minutes) was waiting for me at the top, and shouted “don’t get a token as it will mess up your average time”, and then as the last runner appeared we all started chatting about it. I was going to ask if I could get a token as it was my 40th run, but I got distracted and so didn’t. So although my 40th parkrun, it didn’t count towards my total.

It was very enjoyable to tail run, although I must admit I thought I would do a little more running. Of course it depends on the week- sometimes the final finisher is at around 40 minutes, but you never know who will come along. I had a 12 mile run the next day, so I didn’t want to run hard on the Saturday anyway, so it was perfect timing for me. I did miss the anticipation of the results text and email, although you get a text as a volunteer too, thanking you, which is always nice, and unexpected.

I did consider a quick run when I got home, but by the time Dad dropped me off it was about 10.30, and I was so hungry, and had a big pile of work to start on, so opted for breakfast instead.

I think on balance I prefer marshaling, because then you can cheer on everyone. Plus I wasn’t quite sure what to wear because I didn’t know how fast I would be going. I got to walk/ run the whole course though, so that was a bonus.

I love that there is a tail runner, because then no-one is the last finisher. It is something that will encourage people to join if they are worried about being last.

Anyway, parkruns are basically brilliant. A free timed run every week, run by volunteers, in a beautiful park setting. What more could you want?

Which roles do you like to do when volunteering? I like doing the barcode scanning too, as you get to see everyone, but the thought of being a timekeeper is very stressful indeed!

Howdy peeps!

I am back from a week in sunny Florida (more on that another day)- it was fab, but I didn’t take my running things with me as I knew I would not have the time while I was there. This has meant a bit of a shock to the system this week!

The week before we went, on the Tuesday I was home too late for the club run, so went out on my own for 4 miles.  On the Wednesday I didn’t do Sweatshop as didn’t want to be back that late, so I did 3 wet and windy miles on my own. On Thursday we had to pop to the shops to get a few bits, and also pack as we were going straight after work on the Friday.

(Skip past the holiday for now)

We landed at lunch time on Sunday, and of course Monday was back to work- tough with the jet lag. So it is really no surprise that for the club run yesterday I felt pretty tired. I ran with another girl and we chatted on the way around which was lovely, but after those 3 miles I felt shattered!

Today my legs were really stiff, so instead of risking a longer and probably faster SRC, I went out on my own, again for 3 miles. By the end I was willing the road to turn into a conveyor belt so I could get home sooner!

I am hoping that after this weekend I will be back in the swing of things. I have 10K this Sunday, but it is strictly for fun, no pb chasing here (it’s around the grounds of an animal park), so I am not worried about that. But the week after is a half marathon and although I did 12 miles the weekend before I went away, that will be 4 weeks before the day of the half- probably can’t count as a long taper! So the plan is to do a medium run (8-ish miles) one evening next week, so give me a bit of confidence.

 

So after running Brighton, we went out for dinner with my mum and dad, who then mentioned that they would like to buy me some new trainers for my birthday- I think they could see the hole appearing above my big toe!

This weekend, they picked me up and we headed to Sweatshop (did you know, by the way, that if you are a member of a UK Athletics club, you get a 10% discount there? I didn’t until this weekend, which left me frantically trying to find my card for a few minutes).

A few years ago I did the whole treadmill thing, and got a pair of Mizunos which I loved. When I replaced them, the people in the shop just told me to get the next version of the same shoe, but I never really liked them- they felt very stiff and strange. Around that time I bought some Asics trail shoes, taking a gamble (they were cheap and I wouldn’t wear them that much I thought)  and really liked them, so instead of getting fitted, I ordered some new road shoes (Asics) from Wiggle, and they turned out to be fab too. But I tried to work out which were the newer version of that shoe, and could not. I could not even work out if they were supportive/ cushioning/ something else type of shoes.

In the shop, even though I showed them my old shoes, he decided I should go on the treadmill (rolling up my jeans so he could see my ankles- not the easiest to do), first in neutral trainers (I think they were Adidas Boosts)- for three minutes, at a gentle speed, and then faster. He then showed me the video, which was really interesting (last time I don’t remember them even filming it, but that was a few years ago)- slow motion really showed my leg kicking to the side, which I have seen in race photos but can’t see myself. Anyway, I needed a shoe with some support on the inside. I tried some Brooks (back on the treadmill for another 3 minutes) which were comfy but felt like the arch in the sole was slightly too high, then another pair (I forget what), then the Asics. They felt really soft and comfy, and when he showed me the video he even drew lines on the screen to show how the alignment of my feet and knees. It was really interesting to see. Finally I tried a pair of Mizunos. To me they felt stiff (although I didn’t say anything) and after about 30 seconds he slowed down the treadmill and told me they weren’t for me. It is so clever that he could tell that right away.

In the end it was a toss up between the Brooks and Asics, and as I have loved my last two pairs of Asics it seemed sensible to go with those ones.

It helps that they are very pretty too, although the Brooks were a lovely hot pink, so really I would have been happy with either!

I was so tired though- I must have run in total for about 15 minutes on the treadmill- I really should have worn sports clothes as the jeans and big hoodie made it very tough indeed.

On Sunday morning I was very excited to be up and out on a run, to try them out.

Well, they were fab!

 

(Just back from my run trying to work out how to take photo with sweaty fingers on the touch screen!)

And for once I was very co-ordinated- I bought this vest in H&M last weekend, and it matched my headband and shoes so well. What are the chances?

10 miles in the bag, first double figure run since Brighton, and I felt fine (apart from being very thirsty). Next weekend I am going to aim for 12 miles, then I have two weekends off (a week away), and then a 10k the following week, where I may or may not run long on the Saturday, before the half the following week. I think I will be OK for the half, especially if I do a few medium runs mid-week at some point.

But, what to do with my old trainers? I still have the old Mizunos that I loved, just in case- of what I don’t know! Do you keep old trainers and sports equipment?

Also, I am going to buy a new pair of sports headphones- I like the neckband style ones (not sure if you can see in the picture but they have a sold band around the back of your head) but they don’t do the same ones any more, and all the reviews on amazon are making my mind boggle! Any recommendations would be gratefully received.

A few weeks ago I was asked to contribute to this infographic about preparing for a marathon. It was perfect timing as I had just run Brighton, so could think about what I would say to others about to do the same thing.

I can’t seem to make it any bigger (technical IT things are not my forte) but the original is here, if you fancy a look.

I have also been sent a few running bits recently (in exchange for a mention on my blog) so here they are:

I was kindly sent this insect shield Buff, which contains insect repellent. I love the green colour of it.

I have tried it (we have had a few windy days recently!) but I think I am more likely to use it in the winter. Even though it is “coolmax” fabric, I still found it was a bit warm to wear at this time of year. I do like that it can be worn in different ways, although I can only really wear it around my neck, or take it off and wrap it around my arm (but at least that means no carrying if I change my mind about wearing it).

I was also sent some Flexitol “Heel Magic”– as everyone knows, runners feet get a bit neglected at times. I do use footcream when I remember, but often I am in a hurry or just forget. This is great, because it is a roll on cream, so I never get it on my hands. (I have some lovely peppermint cream but it makes my hands smell strong, even after I have washed my hands). I am using it more regularly than I would a normal foot cream, which of course helps, but it does leave my feet feeling nice and soft too, but not too greasy.

Finally, I was sent some coconut oil from Monkey Nutrition.

Of course, after going to parkrun this morning I decided to put it to use with some pancakes. I feel like I have not had pancakes in ages!

One egg, buckwheat flour, coconut milk, plus blueberries cooked with a little coconut sugar. The coconut oil goes in the pan first, before I cook the pancake.

I had this with a little almond yoghurt, mango, and vegan salted caramel sauce (the first time I tried this- from the same place as the vegan butterscotch sauce and it is just as delicious). Such a good breakfast.

What advice would you give to someone doing their first race? Which race do you think is really beginner friendly?