Category: Running

At the start of half term on Friday after dinner we drove around to Maidstone in Kent. We’ve been to this hotel before (the Village hotel- thankfully no see-through bathroom doors for this one), and I’ve run Maidstone parkrun twice. It’s a perfectly nice one, but it’s out and back on a canal towpath, narrow and very busy, so I fancied going somewhere different. A few weeks ago on the parkrun tourist facebook page I’d seen some photos from Kingdom parkrun, a new one for Kent. Handily I needed a K for the alphabet challenge, so I decided I’d head there. This did come with added stress, as we were going to Bruges from Kent, and I’ve never driven abroad before. The parkrun was too far away (20 miles ish) to have anything other than driving as an option, as it wasn’t close to any public transport options. Andy did offer to drive his car in France, but then I’d have to drive his car to parkrun, and I decided that I’d rather drive my car in France rather than his car in the UK.

On my Friday commute I was listening to With Me Now, a podcast about parkrun and tourism, and I heard that the host, Danny Norman, would also be heading to Kingdom. This filled me with excitement but also nerves, as I would want to say hi but be nervous about it. (Years ago I saw him at the Herts parkrun celebration evening, but at that point the parkrun podcast had ended, and he was with his family so it felt a bit intrusive).

The journey there didn’t go quite so smoothly, as there were some roadworks that slowed me down, and lots of twisty small country roads, and by the time I got there the main car park was full, so I was directed to park by the side of the steep entry road (I hate parking on hills) so I was a bit flustered. I had got out, found the start and was just wondering if I should go back to my car and get my sunglasses, and double check my handbrake, when the new runner briefing was announced, so I decided to stay.

As I was stood there, I realised that the tall person next to me in his blue 500 t-shirt was in fact Danny from the podcast, so I just said to him “can I just say that I really love the podcast” (I do- the sort of official free weekly timed one is OK, but WMN is really aimed at people who go to parkrun regularly and are passionate about it- it’s more in depth and understands the passions of the audience- their interviews with ED’s etc are also very interesting). Anyway, he was very friendly and put me at ease. I had on my Ellenbrook Fields vest as it was too hot for a t-shirt, and as his parents are regular volunteers there, he told me it made him happy (it was EF’s third birthday that day which I was sad to miss). I was even introduced to Chauffeur Ramek! We of course listened to the briefing, and then Danny headed off for a warm up and I just tried to tell myself that my car would not roll down the hill while I was running, as it was about to begin and I didn’t think I had time to head back.

The course was fun. It’s an old mountain cycling place (lots of info available on the excellent blog7t) and it was 3 laps, with each lap being half a mile down, then half a mile back up. At the half way point of the lap was ran around the outside and then turned back and through the inside of a field, and in parts of the out and back section you could see the other runners through the trees. I love courses like this- it reminded me a bit of East Brighton parkrun- because wherever you look you can see other runners ahead or behind, and it just emphasises that it’s a collective experience. On my second lap I could see Danny through the trees on his final section, so I shouted through the trees “Go Danny” (I was clearly feeling very brave), and when I finished he was sat near the finish line and gave me a cheer in which was lovely.  I was catching my breath and doing some stretches and wondering if I had the courage to ask for a photo (and hoping my red face would calm down a bit- one marshal put it in a lovely way, telling me I looked “sparkly”), but then the two of them headed off for their cool down .

The views at Kingdom were lovely too with sweeping views across the valley. There were lots of rhododendrons in the woods looking very colourful. I went into the cafe to see if they had a smoothie or something (I was so hot) but it seemed more like a sit down place, so I did a few more stretches and then headed back to the hotel, as it took a lot longer than I thought (more like 40 mins away) and we had bought some breakfast to have in the room.

Another lovely parkrun visited, and another letter ticked off! Just I and Z to go now- not sure when I will get around to those though…

As a side point I was happy to get a text from my dad as he was off on a cruise around the Baltic, and they had docked in Copenhagen at 8am, so he had made it to a Danish parkrun (Fælledparken- not the same one that I had done)- he was very pleased to have been to his first international parkrun.

Then we had a lovely day in Kent, going to a few NT places, walking around some lovely gardens, having some tea and cake (we shared a slice of lemon, lime and orange cake which was gorgeous), and then heading to Tunbridge Wells in the late afternoon for a Bird&Blend iced tea and dinner before the cinema.

We went to see Aladdin, which I did enjoy, but I still find all of these remakes weird. Well, apart from The Jungle Book which was an excellent film but wasn’t a scene-by-scene remake. I loved the original Aladdin, so I am not even sure if I am the target audience? (I am not a huge fan of the original Beauty and the Beast for example, and so the remake wasn’t really for me, and felt rather pointless as if I wanted to watch it, I could just watch the animated one..). With Aladdin I did enjoy the slight changes that they had made, and I thought Will Smith was funny, the dance scenes were good. It was a bit frustrating though because they hinted at a slightly different story (for example, with Jasmin’s story) but it felt like they could have gone a lot further in that direction. Her song was weird too- it felt like they were trying to get a catching Frozen-style song going but it didn’t seem to fit with the film. Anyway, it was a fun evening, but probably if I had the choice I’d watch the animated one again instead of this one.

Have you seen Aladdin? What do you think about the Disney remakes? The Lion King is coming soon, and I don’t even understand the difference because all of the animals will be CGI, and there aren’t any human characters….

How are you with meeting famous people? Andy still finds it hilarious when we meet characters like Mickey Mouse because I get a bit star struck…

My fave parkrun podcast, With Me Now, signposted me to a new -to-me running podcast, Running is BS, (one of the hosts was interviewed on there) and I have been quite enjoying it. Clearly I love running, but the hosts talk about the things that annoy them (for example, female runners being told to run in groups so they won’t get attacked- victim blaming anyone?).

Anyway, recently they talked about the speed camera challenge, which coincidentally my running club had done on one of their runs (I don’t go because it’s yoga night, but I’d seen the photos on our closed facebook group page). Basically you run past one of those smiley/sad face cameras and try to take a photo as it shows your speed. I did this in the Hitchin 10k last year while I was running as the constant stream of runners meant it was always showing a number (6 or 7 mph) and a smiley face. The week before last, when looking for the other Panshanger entrance, I found one of them on a road near me, so to add some fun to my run I was trying to take a photo of the number as I ran past. Ideally someone else takes the picture I think, as then you are in it too, but still..

On Tuesday I went that way and took a few photos, but when I got home and looked none of them showed anything, not even a smiley! Ah well, when I got back I did a bit more weeding in the garden- it’s so lovely that it is light so late now, as then you can get outside more.

Wednesday was yoga and we had a big focus on breathing, holding poses for longer and doing some de-stressing breathing- I quite liked the 3,4,5 breathing (or maybe 4,5,6, where you inhale for 3, hold for 4, then exhale for 5-nice and calming). Soon we will be able to do some yoga outside which is always wonderful.

On Thursday when I went back to the same place and took photos, I was very excited to see that I got a smiley and a number 7 both captured on film!

The patio was looking a right mess after all our weeding and planting, so to cool down I did a lot of sweeping and putting things away (before-after)- very satisfying.

I won’t try and take photos again, but it does amuse me when I run past it now to see the number. The highest I’ve got is a 7 but it is right before a side road joins, so it isn’t really safe to do a full on sprint.

Have you ever tried the speed camera challenge?

As I mentioned in the last post, we were off to London on Saturday afternoon. For my birthday Andy had got us tickets to see the Manic Street Preachers, and we decided to head to Kew Gardens for the afternoon, as we would be in West London. We parked in the Westfield shopping centre, picked up a few bits for a lunch and then got the train out to Kew.

After a lovely long walk around we shared some lemon cake in the tea room (which was ridiculously expensive at £4 for a little loaf cake..).

Look at the size of those hibiscus flowers! It’s like being in Hawaii!

It was a bit different seeing it in the light of day- we went at Christmas for the lights, and we have been but years ago, and I think in the autumn, so it was good to see the gardens so alive.

We went up to the tree canopy walk (not so keen on that as it was a bit wobbly, but it did have some interesting facts carved into it) and in lots of the greenhouses.

There was a sculpture exhibition on (called something like Reflections of Nature, which just reminded me of the Epcot Illuminations, Reflections of Earth, they shall be sadly missed)- some amazing glass structures around the park.

After a good few hours of walking we got the train back, had a quick dinner in Leon and then headed to the concert. We’ve been to see them for the last few years, as they have been touring playing complete albums (I think 20 years after they were first released or something like that- making me feel old!). This was the This is my Truth Tell me Yours tour, although they did change the order of the songs a little. It was great hearing them play live, but the actual venue was really crowded. Somehow I always managed to have the tallest men stood in front of me, and this time we had a group of men behind us, one of whom kept jumping around and bashing his beer belly into my back. During one of the songs he managed to pour loads of his (2 pints- they were doing beer in 2 pint glasses) all over me. Urgh. I tried inching forwards whenever anyone else moved around, but it was a real squash and not easy. Thankfully he moved away at one point and didn’t come back and we could enjoy the excellent live music. It was great, but we both said after how crowded it felt compared to other gigs we’ve been to.

We got back pretty late so I didn’t set an alarm the next morning, and as I got up fairly late I did a shorter 7 miles faster than my usual long run pace.

My post-run red face made a return! I ran past these roses which smell amazing- they are next to a roundabout on council ground (not in front gardens) and they have such a summery perfume to them.

Then we did a lot more gardening- my parents bought me a lovely silver birch tree for my birthday (although the bark isn’t silver yet) so we planted that, and I did a ton of weeding.

Not quite Kew Gardens, but relaxing just the same. (The new tree is in front of the brown shed- but that shed is going once our bike shed turns up so there will be more space for the tree).

We were going to see Andy’s parents later in the day, so I made some cookie bars, basically this recipe but with chocolate chips and coconut in place of the mini eggs. They were very well received!

Our treat in the evening was a delicious marzipan truffle bar thing- we had these when we went to Copenhagen last summer, so when I saw that there was a Danish bakery in Westfield and they did the marzipan truffles of course I could not resist getting a takeaway for later!

Have you been to Kew Gardens?  Do you need a lot of personal space?  Do you like seeing bands play live? I love watching people play instruments- it’s such an amazing skill, so anything like orchestras or bands I find so fascinating and impressive. I could see the band at times if I stood on tip toes and if the people in front moved a little, so I would have liked a big screen to be able to see it all of the time.

The Sunday after my Ellenbrook parkrun pb, I was off on a long run. At that point I had no other races booked, but since then I have booked the Ware 10 (mile this time, not k) and I quite like to keep my Sunday long run at around 10 miles so that when I start half marathon training it isn’t such a big jump.

I had heard there was a different way to run to Panshanger park, so I did a bit of exploring, running to a new-to-me park, around the boundary trying to find the cycle path, before carrying on with my normal long run route. This meant I did 11 miles in the end- I was happy with that. I wore my Bristol 10k top as the colour was nice and summery, and I thought as it was loose it might be good for summer, but the fabric really rubbed under my arms- I’ve never had chafing there before so it’s now going to be consigned to the gardening and decorating clothing section!

I’d not made French toast for ages, but found some pieces of brioche in the freezer so I had a lovely relaxed brunch after a shower.

I was very excited that the Bird&Blend tea election votes were in and Peach Cobbler (one of my favourite teas) won a permanent place on their tea wall (they have lots of seasonal blends)- along with Eton Mess which is a lovely fruity tea and perfect for iced tea. Coincidentally before the results were out, I had cold brewed some Peach Cobbler in almond milk to have after my run, and also brewed up a batch of Eton Mess to be cooled and had as iced tea later.

I got on with a fair amount of weeding, and then opened my Easter Egg to have some with some tea in the afternoon.

Monday was a rest day, with the excitement of my May tea club arriving- all the teas are perfect blends for being iced so perfect timing with the weather.

Strawberry & Pomegranate, Lemon & Raspberry, Peach & Orange

On Tuesday I had a 4 and a bit mile run and got very very warm- the weather seemed to be really hotting up. I wandered around the garden when I got home to cool down a bit and stretch.

Yoga on Wednesday had a focus on twists which really felt good, although it was warm and felt quite hard at times too. On Thursday I did another 4 and a bit miles after work. On Friday I was meant to be meeting a friend at The Waffle House but we had to postpone, so it was an evening at home with some TV.

My new With Me Now (my favourite parkrun podcast- all about parkrun and tourism with interviews from ED’s etc) hoodie arrived, and as we were heading into London on Saturday I popped to Panshanger to test it out at parkrun. It was overcast and cool, but once I finished my warm up I was boiling!

At about 1.5k I heard a “hi Maria”, and turned to see Milena, a friend from my running club, running alongside me. I hadn’t seen her in ages as she had moved house, so we ran together, catching up about things. (She was the one who persuaded me to do the Ware 10 miles as she’s only done the 10k before but was tempted by the 10 miles). We were just chatting about how parkrun could be so many things to so many people- a fast pb attempt, a chance to visit other places, bumping into people- when a runner from Sweatshop (Tom) ran past and said hi, perfectly illustrating our point!

Do you like iced tea? Have you tried cold brew tea? (This is even easier than iced tea because you just leave the tea leaves in for 8-12 hours so the flavour slowly develops and it’s already cold).