Category: Running

So the first thing I did was have a run on Wednesday morning- of course! I could actually go out in the light (just about). When I got home I did 30 mins of the yoga “homework” (along to the soundtrack of Muppets Most Wanted) while I waited for the water to heat up. I couldn’t linger too long as I was meeting a friend for breakfast at The Waffle House. After breakfast we walked up through the park to have a look at the (teeny) St Albans Christmas market. I spotted a few more of the nutcrackers.

I have some of those decorations made with dried oranges and cloves and things, and there was one stall that sold them, and also little bottles of refresher oil. I have added a few drops of orange oil to mine before ( as they are a few years old) and as the oil was on sale I decided to get some as it is a mix of the different scents. On my way home I popped in to see Mum and Dad, and then once home I decided to put the oil onto the decorations. It came in a tiny bottle (just like the essential oils) and so I assumed it had a dropper (and how many times have I said the saying “to assume is to make an ass of you (u) and me”?)- wrong call. There was no dropper, so I basically poured half a bottle all down the Christmas tree. As I’d already put presents under the tree I had to kick them out of the way (nothing breakable- phew) and then spent ages mopping it all up and wiping it off the tree. Argh! The smell was so overpowering I had to open the porch door!

On Thursday I had a slightly longer run in the morning (6 miles maybe), and then after a bit of pottering at home (er, watching Kirstie’s Handmade Christmas while I did some wrapping as our box was down to 7% which was making Andy anxious) I walked into town as I was having my hair cut. I didn’t really think it through- the appointment was at 1.30 and it takes a good hour. Andy’s parents were coming at 4pm, and the walk home is around 30 mins. As I’d left at 12.30 (I needed to go to the post office first) I hadn’t had lunch, so by the time my haircut was finished I was really hungry but also needed to walk home before they arrived. I could have bought something in town but that would have added more time, so in the end I had a couple of crumpets when I got home at about 3.30- just in time!

I’d made these mincemeat slices in the morning so we enjoyed a piece with a cup of tea (basically it’s a base from a caramel shortbread, topped with mincemeat, apple, flaked almonds and marzipan hearts)- very tasty.

On Friday I finished decorating the Christmas cakes and walked around to the local shop to get photos taken for a passport.

I went for a penguin theme this year- I used cloves for the eyes so they look a bit like they are wearing star shaped sunglasses!

Then we walked into town to get the train into London. After leaving our bags in our hotel we walked over to Covent Garden and enjoyed looking at all the Christmas lights. We had a lovely Christmas hot chocolate (with nutmeg and cinnamon) from Host coffee in Covent Garden, before walking to Trafalgar Square and along by the river for a bit.

After a quick dinner in Leon it was time for the main event- Hamilton. We’ve had tickets for what feels like ages, and seeing the recent Curb series has just added to the anticipation.

It was brilliant- I am glad we didn’t listen to the soundtrack before we went as I think that would spoil the story and surprises. The performers were just amazing- it’s pretty intense dancing that they are doing fairly constantly. Anyway, well worth the wait.

Although we live close to London (25 mins ish on the overground, then either a drive or 30 min walk back from the station) it was so nice to be able to go a few stops on the tube to the hotel. Of course, this meant I could visit a London parkrun too, but I’ll save that for another day.

Do you like going to see shows? I think the last one I saw was The Book of Mormon.

On Saturday morning I was up early (scraping my car because I hadn’t put the car cover on because the weather didn’t say it would be frosty…) heading to parkrun. I was going to go to Westmill, as I fancy running it again (plus Wonky Bear was going to be there) but then Dad told me he was marshalling at Ellenbrook so I went there to see him.

It was so cold- a lot of parkruns nearby had cancelled due to ice, but as Ellenbrook is mainly on grass it went ahead. (Also, one of the regular volunteers got some salt to put down on the start/finish area). The tarmac taxi-way which is the start and finish route was sparkling in the sunshine, so it was a case of taking it gently. Some of the route was really hard to run on- about half way around you run back on a path again, and a combination of not much foot traffic plus a shady route meant that the ice went across most of the path still. They had added extra marshals on the route to warn people and had told everyone to not aim for a pb.

As I ran I kept looking out for Dad- all the marshalls were wrapped up like Michelin men so sometimes I was quite close before I worked out it wasn’t him. I ended up running with Donna (my lovely run leader from the club) and I ended up wondering out loud to her if he’s not made it in the end. He ended up being the very last marshal, 1km from the end (just before the runway started)- all the marshals give loud cheers but it was great to see him. Once I’d finished I put my jacket on and walked back up the runway to see Dad.

I wrote in the frost (this made my finger go numb…) as it was still so thick everywhere- Ellenbrook even set this as their cover photo.

By the time I got to the end, the tail walker had gone past so we walked back and had a little chat before heading back to the cars to warm up. I was freezing! I didn’t get home until much later than usual, and I was so cold so I decided to have breakfast (and more importantly, hot tea) before a shower. We had toasted hot cross buns with the  lemon and ginger marmalade that I’d made a few weeks ago (to test/quality control it before I gave the rest away as presents)- luckily it was very tasty.

As well as the standard long way walk into town, I finally got around to covering the Christmas cakes in marzipan, as well as having a mammoth present wrapping session.

On Sunday I headed out for a run in the morning- still a week after the snow, the shady and less walked on pavements are still pretty icy. I was going slowly and concentrating on the ground, until at one point I needed to run under some trees. I was looking up as some of the branches looked broken and as if they would fall any moment. Of course the moment I looked up I landed on some ice and skidded- luckily I caught myself before I fell.

On Sunday evening we headed into London to see Idlewild- they were doing a tour of an album that was released 15 years ago (I feel so old!). It was at Koko (formerly the Electric Ballroom in Camden) so we just got the tube in. I wasn’t feeling that inclined on the way (normally it’s PJ’s on by 9pm on Sunday nights) but as soon as they started playing it was all worth it.

On Monday I headed home quickly after work to squeeze in a quick run and shower as I was heading out for dinner with the girls from Andy’s family. On my run I’d had to hop across a huge flood as a water main had burst. I reported it on the website when I got home, as it was flooding the road too. My good deed didn’t get repaid though as I woke up on Tuesday to find we had no water in our taps. If I turned them around to hot, a little came out (obviously some left in the tank) but no normal water. I was so glad I’d had a shower and washed my hair the night before! Weirdly it was a different water main that had burst (maybe frozen pipes?) close by.  I had to clean by teeth by dipping my brush into my glass of water from the night before. It did make me think about how we take water for granted.

Them, finally it was the end of term. I usually have a meeting after work on a Tuesday, but as it was the last day we didn’t, so I’d booked a massage. I headed into town and had a little wander, and then a drink in Starbucks. There are nutcrackers all over St Albans at the moment so I hunted for a few of them. The massage was very well needed (as I was told by her at the end) with a few painful knots to be sorted, but mostly it was the sort of good pain (not really pain- more like relief) to get rid of all the crunching when I move my shoulders. The lady I see always has lovely scents going on in the room, and this time was a very festive mix of peppermint and orange, which on paper sounds strange (flashbacks of my mum making me drink my orange juice after I’d already cleaned my teeth because she was worried about scurvy) but in reality was really uplifting.

Do you feel ready for Christmas now? 

 

 

Last week we put up the Christmas tree and decorations- above are a few of my fave.

I even wore my Home Alone jumper to properly get into the festive spirit!

On Wednesday I got out my other festive leggings and wore them to yoga, as it was the last one of the term. The room we use had lovely fairy lights strung up (as well as the lights in the garden on) so it looked so cosy and inviting. Instead of a normal class, we had a few sequences to work through, as last week we’d asked for some yoga moves to work on during the holidays. After the class, Josie emailed us the moves which had a few warm ups and then a selection of poses (according to what we would feel like we need at that time) and then cool down sequences. It’s so useful and I am going to set a reminder on my calendar so that I do them a few times a week.

On Thursday after work we had afternoon tea at a local hotel with our team. In the entrance hall was the most amazing gingerbread village. The tea was lovely (although we did have a bit of a faff with the bill as at first they hadn’t taken our deposit off, and tried to charge us a higher price). We had a little secret Santa and the person who bought for me must know me so well!

Apparently because he’s wearing green, and a big hat, it’s basically a mini version of me!

It was a bit of a rush as at 7.30 I had to be at a school a mile or so from home, for a talk by Ben Smith (the guy who ran 401 marathons). The afternoon tea was at 4.30 so I thought I would be fine, but I didn’t end up leaving until gone 6.30, and then a 25 min journey was a lot longer due to traffic- I just had time to park the car and visit the bathroom before we were off out (we walked). The talk was organised by a local running club, so when you got there, as well as a mug of mulled wine (included in your ticket price and probably the number 1 reason why Andy agreed to come along- 2 for him!) they had loads of amazing looking home-made cakes for sale. Alas, I was too full from the tea to even contemplate any. The talk was so interesting though- I knew a bit of his background (the headlines really- that he was bullied in school) and I’d heard him on Marathon Talk, but I didn’t know a lot of the background. Well worth a visit if he’s doing a talk near you. The running club were the ones who organised the race that was cancelled last weekend- they had said that they were going to donate the entry fees to charity in memory of a runner who had died, which was a lovely idea.

Last Friday we had Christmas Jumper day at work (although as many people have pointed out to me, every day is Christmas jumper day for me in December….). I wore my Joyeaux Narwhal jumper as it is the most Christmassy (and not a penguin in sight).

I did, however, add to my winter jumper collection- Dorothy Perkins were having a big sale (something % off everything, I forget how much) and I could not resist another penguin jumper (you can never have too many penguin jumpers) and then saw these robin jumpers too. I shall be wearing them in January too, just because. (Also, the package was thrown over our side gate into our back garden because no-one was home- I am hoping that the only reason it got thrown over was because they thought it would be clothes and nothing breakable, but still…)

It was very nice to have a Friday night at home- the last few weeks we’ve been heading off to a Christmas market or something, which of course is good, but it was lovely to know that once I was home, I didn’t need to go anywhere else.

Do you get into the Christmas jumper spirit?  Have you got your decorations up? 

 

Luckily we travelled back from Winchester last Saturday night instead of the Sunday morning. I was due to run the Festive Five (a local 5 mile race put on by the local running club) and then we had booked breakfast at Bill’s after- Andy was going to walk into town and meet me. The forecast was to be bitterly cold with maybe a sprinkling of snow, so I was keeping an eye out in case it was cancelled due to ice. Imagine my surprise when I woke up to a text message saying it was cancelled due to snow- I then looked outside and saw why! Everywhere was completely covered and the snow was still coming down pretty fast- you couldn’t see the kerb because the snow was already deeper.

Crazily the big Hebe bush outside our front door (bottom right) had blown over and snapped due to the weight of the snow, and the aerial of my car was only just visible. I suppose I could have attempted a run, but it seemed silly as I wasn’t training for anything and the potential to slip over (or to just get so cold- my cough was still lingering). I tried to see if Bill’s would be open (I couldn’t find anything) so we decided to walk into town and see what was open. The walk took us much longer as the snow was quite deep, and we saw so many cars stuck, wheels spinning, skidding all over the place (and don’t get me started on the idiots that don’t properly clear the snow from their vehicles…)- had we not been able to walk in we would not have been attempting to go anywhere as it just seemed dangerous. As we got to town all the shops were open, and Bill’s was actually really busy.

After a lovely breakfast (pancakes of course) we walked home and then I just had to make a snowman in the garden.

In the end I attempted a snow-lar bear and also a Snowtoro (Toroto of snow)- this proved tricky as the willow leaves for his whiskers kept blowing off! While I was having fun in the cold, Andy was busy making a fire in the wood burner. I had a fair bit of work to get through so I got on with that in the warm.

After that I did a bit of baking- white chocolate and cranberry cookies, some maple spiced nuts and the favourite, Christmas pudding fudge. I also got a few jobs done like finally labelling the lemon and ginger marmalade that I;d made a few weeks ago.

School was shut on Monday which in a way I was relieved about (I didn’t fancy driving in it) but it’s my day out of class so I lost a lot of time. I worked at home for a bit (with some candles on the windows to make it feel cosy) but I hadn’t brought loads home as the snow wasn’t forecast, and then later the internet at home went down so I couldn’t do a lot of things anyway. Late morning (to warm up after sitting in my cold office doing as much work as I could) I walked to the post office – the pavements were pretty icy. Andy had done a great jobs of clearing our driveway and the pavement in front of our house, but not many people had done the same so mostly the paths were slippery and icy. I saw more trees that had split from the weight of the snow too. It was an OK walk but pretty slow- I knew a few people who had been out for runs but again I don’t think the risk of a fall and potentially a broken wrist or ankle was worth it.

As I couldn’t do any more work, I got on with a few projects in the afternoon, including making a more natural room diffuser. I love having these as they are quite subtle, but I’ve been reading a bit about the amount of chemicals in them- the last one I bought was a Beefayre one which is a bit more natural, but I had thought I could make my own. I found this how-to guide, and used the old jar and sticks.

In the set of oils that I bought (it was a sort of starter set) it had a list of different ways to mix them- Christmas eve was made using lemongrass, lavender and peppermint, so I gave that a try, along with almond oil to dilute it. I’m pretty pleased with how it has turned out.

Late afternoon we headed to the cinema to see The Disaster Artist (which was really funny- I’ve not seen The Room and had only heard of it when we went to see Skid Row as the Prince Charles theatre is the one that shows it at midnight each week)- the sunset was amazing and all the fields covered in snow were so beautiful.

The side roads on the way to work on Tuesday were not fun at all (compacted snow that had frozen into smooth ice overnight) but thankfully the main roads were fine and most cars were driving a little slower than usual to be a bit safer. The pavements were still awful and so our club run was called off (which I totally agree with).

Did you have much snow near you? This was the most we have had here in years. Can you work from home? Which films have you seen recently? I feel like I’ve seen loads of fab ones recently- Battle of the Sexes (which I didn’t know the outcome of before I went, but really enjoyed), Paddington, The Florida Project, Disaster Artist…

Last weekend, after getting home on Saturday night after the Bath Christmas markets, I had a fairly busy Sunday as I was meeting some friends in London (Emma and Vicki). One of my friends (Emma) can’t have dairy at the moment (so our usual of afternoon tea was out) so she’d been looking for a nice veggie place for us to meet at- we settled on Mildred’s as one of them is close to where my other friend (Vicki) lives. I walked into town and got the train into Kings Cross, and as I was walking up the road I met them- sadly Mildred’s had a power cut (again!!!- not Mildred’s but the veggie place in Brighton….) so we wandered along to Upper Street and ended up in Ottelenghi’s.  I had some lovely salads (including an amazing roasted pumpkin one) and then an amazing piece of apple, vanilla and sultana cake with maple frosting- delicious. Emma (who also has an allergy to peppers) was perfectly accommodated- they even got some cake for her (pre frosting) so she was a very happy bunny. Vicki had recommended the brownie (and she is an amazing baker so I trust her opinion on anything like this), and ended up buying one for me (and one for her) to take away.

I shared it with Andy on Monday and it was amazing– the hazelnuts are caramelised so it was like a praline filled brownie, and properly squidgy too, none of this chocolate-cake-pretending-to-be-a-brownie that you get sometimes.

Last week I managed a couple of runs after work, enjoying stopping to take photos of the best (worst?) decorations out there- giant inflatable Santa anyone? Luckily I’d been out on Monday after work, as I had a particularly tiring day on Tuesday so didn’t know if I would fancy a run. In fact the traffic was so bad I didn’t get home until 7pm (the run starts at 6.30) so that made the decision for me!

Some of these can be seen from space…

Yoga was of course great- we have been told we will be practising a headstand each week- I’d had a bit of a sore back on Tuesday and so wasn’t sure how I would cope, but with Josie the teacher steadying my hips, I managed to get my legs all the way up briefly- it always feels like a great achievement and one day I’ll manage it on my own!

On Friday after dinner we drove down to Southampton- we stayed in the Eastleigh Premier Inn (perfectly located for parkrun tourism), and so on Saturday I didn’t even have to get up early as it was around half a mile to the start! No trains or parking or complications!

As I crossed the main road I looked at my phone (the map was upside-down) feeling a little confused as I looked at some large construction fencing. A guy in a vegan runner vest asked me if I was OK, so I asked if he was going to parkrun- hooray, he was, so he showed me the way (a little way past the fencing was the park entrance so I was close). We had a nice chat on the walk about different parkruns around there, and although I explained I don’t really run for a particular time (under 30 mins is a good estimate) once I’d told him my Winchester time he added a couple of minutes on for the hill (hills? It’s one hill you run 3 times). I’d worn my jacket and taken a bag with me so I could leave it at the start/finish, as even though it wasn’t far, it was so cold, and although my cold has pretty much gone, I’m still coughing a bit.

The parkrun was on an old golf course, so all on grass, which was looking beautiful covered in frost. I’d worn trail shoes as I had read it was all on grass, and this was a good decision for the frost too. The route is three laps that sort of wind their way up and around.

The person doing the new runner briefing even mentioned Strava, saying that the hill was a segment so you had three attempts (in my mind that means I get 1st, 2nd and 3rd best time for me!). I was aiming for under 30 mins and so I felt like I took it steadily- I managed to get back to the negative split again (last week I didn’t do that)- 9.50, 9.09, 9.00 and 8.40- I think I went faster as the feeling came back into my legs!

It was really enjoyable- the marshals were particularly cheery, I saw someone in very cool dinosaur leggings (and as I ran by her to tell her I liked them, she mentioned my Christmas leggings which I had forgotten I was wearing!).  As soon as I had finished I got my jacket back on before I started to cool too much- I saw the runner who showed me the way and he asked my time- I knew it was a little over 29 mins (it was 29.08- position 138/239) so he was pleased to have estimated it fairly accurately!

After taking a few more photos I quickly headed back to the hotel to warm up- Andy had been out and got us a big cup of tea to share which was really the best thing ever. We visited his Grandma and then drove up to to Winchester for the afternoon.

I’ve only been there once before and it’s a nice town to have a wander around. I had a few things to get (last minute secret Santa’s that have only just been organised) and I wanted to look for a few gift ideas too. We ended up having to queue to get into the actual market- it was all around the grounds of the cathedral, lit up beautifully, and although it was busy it didn’t feel too bad and I could always get to a stall if I wanted a closer look. There were a few food options but when we’d got into town we got lunch straight away (I had a really good hot wrap from Pret) because the first park and ride car park was full so going to the other one took time. I did see an amazing looking gourmet grilled cheese stand, and of course there were the usual things like crepes (again, very tempting but I was sadly too full from lunch). I did manage to get some of the secret Santa gifts so it was a successful shop, and at around 6ish we headed back to the car to drive home.

So, a successful Saturday with a new parkrun ticked off, new Christmas markets visited and things ticked off the gift list.

Are you enjoying seeing the decorations being up now? I love seeing them, although I am always glad when the super flashy ones are not opposite my house!