Category: Running

It was time for another OH road trip, this time to Cassiobury parkrun in Watford for a club mates’ 25th parkrun (hooray for official milestones) and another one completing Queen of Herts (all the parkruns in Herts).

Cassiobury is a super flat and popular course, with several hundred runners going there each week. In the week leading up to it we had had a lot of rain, and so this was an even better option as apart from a tiny bit at the start, it’s all on tarmac paths so no chance of mud.

We were there nice and early, parking at the bottom of the park (close to Daisy’s in the Park- the lovely cafe that I’d been to when celebrating Dad’s 50th event) and then walking up through the field (getting wet feet from the long grass). We met up with the rest of our group and of course had some photos taken by the sign, and listened to the new runners welcome. Even though I’d been there before, I hadn’t been for a while and it’s always good for a refresher. I remembered two and a bit laps, but it was two and three quarters and handy to have a reminder of how many times to pass the finish funnel before heading in.

Beautiful tree carvings at the start, the purple pop up photo, time on my watch (which I didn’t quite believe) and the finish token.

There were 440 runners there that day, but it didn’t really feel busy after the first few hundred metres. Sometimes on these trips we run together, but this time we were all on our own so I decided to push hard and see if I could get sub 29, as I’ve only managed that once this year. I glanced at my watch a couple of times to see I was doing 9-something minute miles, but as I had not worked out a time or pacing I didn’t have much of an idea what to aim for, so just ran on feel. As I got close to the finish I tried to pick up more pace but was surprised by how close the finish funnel was to the edge of the route- I thought I’d have a bit further to go somehow. I was really chuffed to reach the finish line with a sub 28 parkrun!

After finishing and scanning I headed back to the end by the finish funnel to cheer on everyone else, and do some stretches. Once done we were heading back to Shelley’s as she was hosting a little celebration with amazing (and vegan) carrot cake, and a little look at some Tropic goodies. It was such a good start to the weekend, just chatting about parkruns and running.

Delicious vegan carrot cake, tea, parkrun magazine and the 5K app telling me how close I was to a course pb!

When my result came through I was so pleased to have run my fastest time of the year, but a teeny bit frustrated that I was 4 seconds off a course pb! Ah well, I am not sure I could have run much faster had I had known.

After two weekends at Jersey Farm, it was Panshanger’s birthday so Dad and I headed there to join in with the celebrations.

Panshanger parkrun started on 11th October 2014, and back then it was quite well publicised (unlike now where it is discouraged to go to an inaugural to avoid swamping event teams)- Sweatshop had a poster advertising it for weeks in advance so we had planned it in advance. At that point I’d been to St Albans parkrun 21 times but no other event.

By the big birthday balloon (although I am not a fan of balloons as they are not good for the environment and especially bad when let go either deliberately or by mistake), the amazing almond croissant that was not too squashed, chai latte in my cup for the walk back, and finish token.

Panshanger was a huge contrast to St Albans, which back then had an even flatter route around the lake, with an out, three laps and then back. Panshanger is one lap, but fairly undulating and on mixed paths (some gravel, some hard dirt, some grass), and in those days a killer finish on a steep hill. However, from that first visit I loved it. I’d not even been to the park before, and could not believe how lucky we were to have such a huge and varied park so close to where we lived. Gradually more of the park is being opened up by the owners, and so since then I’ve got to see more of it. There are bluebells in the spring time, amazing ancient oak trees, grassland, woodland, lakes, a chalk stream (a real rarity)… it’s gorgeous there.

Once Panshanger started, I properly started going to parkrun more regularly. Before then, we tended to go around once a month, but once it started we got into more of a routine. I even celebrated my 50th parkrun at their first birthday and one month was voted as the volunteer of the month (when they used to do that) and claimed some trainers from Sweatshop as my prize.

Since coming back after the pause, it now starts in a different part of the park (much closer to Welwyn Garden City than Hertford), and whereas a few times I had cycled to Panshanger, I can run to the start now, but somehow I’ve been there less and less, and this was only my second visit of 2023. However I often either run there on long runs, or go for a walk around there, so I have been to the park plenty of times and very regularly, which is probably why I am so surprised about those two visits being my only parkrun ones, as I have been there on many more occasions just not for parkruns.

Happily the landowners (Tarmac) had paid Planted Coffee Co to provide free drinks and cakes to the parkrunners to celebrate, so after running together we joined the big queue. I had a chai latte and took my almond croissant home to enjoy, and Dad had a latte and rocky road which he said was delicious. It made me very happy to see everyone enjoying all of the plant based goodies.

I’ve got some touring coming up but it reminded me of how much I love it there. If only there were more Saturdays each week!

30th of September and 7th October saw me at Jersey Farm two weeks in a row. The first one was my 330th parkrun and I ran with Dad, enjoyed it, and found out that there is no such thing as too much green. (I had on new green leggings, my 250 top and various green accessories).

Tea at home with Mum after, and drinks from the OH Sunday run, green leggings and finish token.

I had also started getting back into going to the Sunday OH runs. These are relaxed affairs, a sort of “how far does everyone want to go?” attitude which I love. We have done a similar route a few times, out and back or a lollipop shape ending by Sustain Coffee in Hatfield, a vegan independent coffee roaster and cafe. Sadly no chai latte but they did do a hot chocolate which was frothy and creamy and delicious, perfect after a run.

The second weekend was parkrun’s birthday, but Jersey Farm didn’t seem to do anything to mark the occasion. I am sure the 20th will be a big event next year. Again, I ran with Dad, we enjoyed the summer route and the autumn sunshine- I was still in sunglasses for both weeks (a decision I have to make at home as I don’t want to leave my actual glasses in a bag and have the risk of them going missing by mistake or being squashed etc).

I enjoyed looking back on some of my parkrun memories- obviously I’ve not been a parkrunner since the beginning, but I did start in 2013 so that’s ten years now. I am so lucky that my dad enjoys it (and got me into parkrun) as I am sure we see each other more than we would do. It’s so varied in that we can pop along to Jersey Farm, walking there and back together, or we can tour and visit somewhere new, maybe with my mum in tow to join us in the cafe after. If I’m away I can visit a new parkrun and it won’t impact the weekend as I am back for breakfast, and of course we have all the fab milestone and arbitrary celebrations with friends and family.

September brought with it lots of parkrun celebrations with my lovely running club. On the 9th September we had a fab club meet up at Westmill parkrun for a 50th and a 200th parkrun. It was my 6th visit there but I’d not been since before the pause (not since September 2019), so the route was a bit different, still being two laps but starting at the top of the hill (and finishing there) rather than part way down the hill.

It’s a very hilly route, with steep downhills as well as steep uphills, but it is so pretty as you have views across the countryside from the top, and then at the bottom you run alongside lakes. Definitely a course to take in the views and not worry about the times.

Check out the gorgeous flags at the start! You can see the start and finish views in the photos too.

Once everyone had finished, we headed to the cafe, my first visit there. It was a super hot day and we were very thankful for the water being supplied to everyone. I didn’t have anything to eat as from what I could see there were not any vegan options, but I enjoyed a catch up with loads of our club before coming home. A little bit of geekery- if I visit Westmill one more time my P-Index will go up to 7 (as I have been to 6 events 6 or more times so it’s currently on 6, but as 6 of those I have also been to over 7 times, once I’ve been to Westmill 7 times I will have been to 7 different parkruns 7 times or more).

We didn’t have much time before the start for the photos as some people only arrived at 5 to- I really wanted the pink and green vests spread out evenly because it just looked wonky! Someone amazing in the OH ladies had even made them custom tops but as it was so hot they had to wear them around their waists instead.

Of course another customised top!

The following weekend we were at St Albans parkrun, for a club mates 150th! (And yes that and 200 is not an official milestone but who needs an excuse to celebrate?) At 28:23 it was my fastest of the year so far- I ran with Dad and we enjoyed chatting and then pushing on a bit on the third lap. We couldn’t stay for the Waffle House celebrations but we did have a lovely time with everyone- as it is three laps we passed (and were passed) by lots of OH ladies (and hangers on as the partners/ Dads/kids are known as). These celebrations are just so great and a reminder of what my running club is. Yes it’s a running club, but it’s more social and so supportive.

Are you in a running club? If so, do you enjoy celebrating achievements together?

The race was at 5:30pm, so after volunteering at parkrun in the morning, I had a fairly relaxed day before Dad picked us up to head up in the evening. The event HQ had parking close by, and you could pick up your number from the event village before it started- all the relaxed vibes that I like.

Thankfully, although it was warm, it wasn’t the hottest day (that came the following weekend) so it was pretty good running weather. We had a “before” photo and then headed off.

The route was really good- very flat apart from a few bridges, out along the river, around a big park and lake, and then back along the river. It was pretty congested for the first mile or so, and it took a while for us to get into our stride- you know when you are behind people who are just slightly slower than you, so you spend time overtaking and trying to find a gap?

As it was still so sunny we did enjoy each time we headed into some shade, and I really enjoyed all the views too. I don’t know Bedford very well, but there was loads going on- several kayak clubs, camping, all sorts of activities.

Dad had 3 goals- to complete it, to run it all, and to finish in under an hour. We came in just over the hour in the end, but managed the other two and enjoyed it. Mum and Andy were in the event village, listening to the band that were playing, so we hung around there for a bit, but decided to go to a pub for some dinner. We’d passed one on the drive in, and then run past the same one during the race, so we went and had dinner there, sitting outside by the river.

An evening race is a bit strange to prep for, but it does mean you can shower and go straight to bed once home!

I really enjoyed the event- Active Training World do lots of local events and they have the same vibe- well organised but relaxed.

Recovery on the Sunday looked like this- a walk around Panshanger with a lovely iced matcha, and then chilling out on the sofa.

Medal Monday! It’s a really nice medal too, with various landmarks on the ribbon.

On the Monday I did a short run (check out the amazing sunbeams seen in the woods), some yoga, and walked to the tip and back via the shops.