Please, sing along if you would like. If you do not like, I apologise for putting the song in your head.
So on Friday after work we had dinner at home before getting the train down to Brighton. Originally we were going to go on Saturday, but there were rail replacement buses and we decided that once (Sunday) would be enough.
On Saturday we went out for breakfast (pancakes from Bill’s) and then had a wander around the shops in the rain. Then it brightened up so we had a nice long walk by the seafront.
Some of the stones and seaweed had washed up all over the promenade- crazy!
We did some shopping, had some tea and cake, and generally enjoyed wandering about.
I got some super cute t-shirts in New Look!
We went for a fairly early dinner (Pizza Express) before heading back to the hotel for some TV (Strictly and 8/10 Cats does Countdown)- good to rest the legs before the race.
I shall be very easy to spot in my luminous t-shirt.
Staying over before the race is such a luxury. The race started at 9.30am, so we got up at 8, had a clif bar for breakfast, and then took our time getting ready. We left at just after 9, and we were at the start 5 minutes later. Amazing.
This race is great- last year we ran it together and I got my first ever sub hour 10K. This year Andy was aiming for a faster time, so we arranged to meet at the end. The run begins near the big ferris wheel- you run east for 1.5k, turn, come back to the start and run west towards Hove, and then at 6.5k turn back along the seafront again to the finish. Super flat, nice scenery the whole way, and considering it is a fairly small field for a city race (I think 3500 runners) lots of crowd support too.
I had no idea about my pacing- I have been either running 5k’s at parkrun and Sweatshop, or much longer runs for my 10 mile race. My time last year was 56.14, so I wanted to beat that but didn’t know how my fitness compared. Plus last year I had Andy pacing me, which really helped. This year I was going to have to do it by myself.
I looked on the lucozade pacing calculator- to run 56 flat I would have to do 9.01 miles, and for 55 I would need to do 8.51. Those paces sounded quick, but the parkrun I have been doing recently is not flat, and is a huge range of terrain, so it is much tougher than a pancake-flat road run. So I decided to try and keep as close to 9 minute miles as I could, and see how long I could hang on for.
I was so chuffed when I saw my watch!
My official time was 55.23- and my splits went 9.03, 9.02, 9.02, 8.59, 8.57, 8.39 and then 7.45 for the final .2. So another royal flush negative split 🙂 I think it is catching on!
Something that Andy pointed out to me as well was that compared to last year I recovered so much quicker- last year I was a bit shaky and Andy was a bit worried about me (my breathing while we were running- I did explain that was just what I sounded like, but also I was pretty shattered after)- whereas this year although I was very tired (and my legs still ache today) I was much better, sooner after the race. Also, pacing myself was harder than having someone else do it for me so I am really pleased with my time.
Hooray! I had some water and a bit of banana (they were a bit brown for me) and then we headed back to the hotel for showers (what a luxury again) before going for lunch. This time we went to
Wai Kika Moo Kau as last time we visited it was too busy.
I had a pitta with hummus and falafels and Andy had a wrap filled with chilli and served with nachos and dips. So good. I could not resist an almond hot chocolate from Iydea either.
Another wander around the shops, and then we had the joy of the rail replacement buses. At least we had podcasts to listen to- we both caught up with the radio 5 film podcasts (and I may have had a little nap on the train too).
I think this race is great. I love the smaller races, and this has all the pro’s of one- you don’t have to get there hours before, the marshals are all fab, the start/ finish area is nice and small so meeting up is easy. There are no goody bags, just a medal, banana and water when you finish, but you get chip timing, and there is lots of crowd support. Plus, it’s in Brighton and I never need an excuse to head down there for the weekend. Even with the bus replacing some of the train our journey took about 3 hours, so we didn’t have to spend the whole day travelling.
Brighton, I will be back for more!