Things That Happen Straight After A Race – That Only Runners Will Understand*

I have a contributed post for you today by Ellie Jo:

Are you obsessed with running? Then you’ll recognise these familiar situations; that occur once you have crossed the finish line.

Check your time

The first thing that you are want to going to do is to check that all important time. Did you make your personal best (pb) or were you just off?  If course there are quite a few things that can have an effect on this. How your feeling on the day always makes a difference. The weather does too, as it can be pretty hard to run if it’s scorching sunshine or if it’s lashing down with rain.

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Injuries can be a stumbling block on achieving that all important pb too. Just remember it’s better to run the race and complete it, that strive for a pb and put you at risk of aggravating a recent injury.

You are elated and exhausted at the same time

One of the things about stepping over that black and white checkered line is that you have two opposite emotions all at once. First, you are exhausted after your run, but your body does funny things when you exercise hard. It floods your system with endorphins, so though you are tired you also feel great!

Runner, Race, Competition, Female, Athlete, Marathon

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You realise how sweaty you are

The next thing that is familiar to most runners that they realise just how sweaty they have become during their run. It’s not the best feeling, and you probably want to go and have a shower as on as possible.

If you have to wait for others completing the race or want to get some food before you shower, why not take a pack of deodorising wipes to freshen up with. You might not look your best, but as least you will smell nice and not put the other diners off their food.

You get your goodies

From one of the worst things to happen after a race to one of the best. It’s goodie time! As medals are easy to get now through companies like Trophies Plus Medals, most races provide one at the end of the run. The best ones also provide a t-shirt and goodie bag too. Which often contains energy tablets, drink, and other rubber related products. This is always a nice little treat to look forward to. It is guaranteed to perk you up after a gruelling run.

Winner, Medal, Gold, Award, Success, First

Source of Image here

You realise how chaffed you are

It’s one of the least fun things that runner will identify with after a race. That’s right it’s assessing how much damage has been done to your poor skin, by the action of your clothes rubbing on them as you go round the track.

The chaffing struggle is real people, we might as well talk about it! If you suffer from this problem, make sure you have some soothing cream like E45 on hand to treat any affected areas. You can minimise chafing by using talc or vaseline on your problem areas before the start of the race, to ensure that there is less friction when you move.

What do you think or do straight after a race? My favourite item to pack in my race bag is a pack of face wipes (I have some for sensitive skin which are slightly rose scented and they are just so refreshing). I do also love a medal, or a technical t-shirt if it is a good size. 

Round 2- to Vancouver Island

So after a kayak on Moraine Lake, and a walk up to the top to take a few last pictures, we loaded up the car and headed off as we had a long drive (over 400km) to Kelowna. Annoyingly, as I have mentioned before, this was Saturday, and on that very Saturday, the inurural Canadian parkrun was starting, IN KELOWNA!!! But there was no way we were starting our drive at 3am to make it there on time. We stopped early on in our journey to pick up some bits for lunch (we got a nice picnic of hummus, ready sliced peppers, crackers and apples) but we didn’t pass any proper looking rest stops, so we ended up powering through, arriving in the afternoon.

Kelowna is on a large lake and seemed the place that a lot of people had headed to on holiday- loads of trucks towing boats, and there were large parks where you could hire bikes and do some walking. In the end we spent a bit of time walking around near our hotel, going to a shopping mall, walking along by the lake (a lovely path from close to the town centre all along past beaches and marinas), in the old town, and we even came across a lovely Japanese garden.

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Now I know about the parkrun, we can plan our next trip to make it work!

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The Japanese garden

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A cool bear sculpture by the water. It was fairly overcast here, but it was very hot indeed.

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Some of my favourite Canadian shops were visited (plus Roots- not sure where the bag was for that)

We only stayed there for two nights, so on our final morning I was awake early so headed to the gym in the hotel for a run- I was conscious that we had an even longer car journey so I wanted to get moving for a bit that day. I had it all to myself at the start, and listened to a Marathon Talk podcast while I was running (I save them for running so I had a bit of a backlog).

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I even managed a mid-run photo, although I realised afterwards that I could have just pretended by holding a running pose…

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Anyway, the 500+km journey to Whistler loomed, so we didn’t hang about after breakfast.

Again, we didn’t really find anywhere to stop properly. We have been on a few US road trips and their roads seem to have frequent rest areas with benches and toilet blocks, but I think over this side of Canada it’s more sparsely populated. In the end we stopped on a pullout for a bit of a stretch, before the final few hours.

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We had the evening and next morning in Whistler- we have been there before (last time we got the cable car into the mountains and did some lovely walks up there), and this time just enjoyed wandering around the village.

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I was still loving the Olympic spirit! Because of the time difference we had seen a lot of it (although if a Canadian athlete was doing something in another sport, they would cut away).

Then we drove to the ferry port north of Vancouver (Horseshoe Bay) and got the ferry to Nanaimo on Vancouver Island.

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When we arrived we knew we had (another) drive to our hotel, so we wandered around the town for a bit, and found a place that made smoothies and vegan food- we both went for the hummus wrap (some sort of dehydrated wrap- they gave us water to have with it too as apparently we needed to) which was filled with lovely fresh veggies, although very hard to eat!

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Of course we also had to have a nanaimo bar- when in Rome eh?

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On the drive to our hotel, we both saw something dark run across the grass in the middle of the freeway- initially we both thought it was a dog but when we got closer we realised it was a bear! Crazy!

One of the things we both really wanted to do was go whale watching, so we had booked a trip from Telegraph Cove.

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It was the tiniest place- winter population =4!

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As I am sure you can imagine I took many photos- I wanted to look at them properly, and not on my phone screen, so I tried to point my phone in the general direction and then press the button whenever I saw anything.

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They put up a special “whale watching” flag whenever we saw whales, to warn other boats.

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Killer whale/ orca

We were so lucky- we ended up seeing several pods of killer whales (some ate mammals, others ate fish), two humpback whales, porpoises, seals, sealions and dolphins!

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Humpback whale

The next day we were heading to the other side of the island, so that will wait for another post.

Have you ever seen whales?  The shop had t-shirts that said “I’ve seen Blackfish in the wild”- I have been to Seaworld a few times and then after seeing that film I have had a lot of guilt. Although to be fair the wildlife expert on our boat told us that they were seen as the enemy as they ate fish, so there used to be a machine gun (yes- you read that correctly) mounted at one inlet and people would just shoot the whales. When they were first captured and put in aquariums, they realised how intelligent and also how endangered they were, so the conservation work started there. Although those parks played their part, they should be in the wild now.

Wimpole Estate parkrun tourism

After missing several weekends whilst on holiday, I was very much looking forward to going to a parkrun this weekend. As my dad and brother were both around, and none of us had to be back quickly, we decided to visit a new (to us) one. We had a little look around, as there are a fair few within about a 50 minute drive, and on the end settled on Wimpole Estate (I keep calling it Wimpole Hall). It’s about 40 minutes from me, it is in the grounds of a National Trust park, it is one lap (we prefer that) and it sounded lovely.

As I was on the way, Dad picked me up at 8am and we arrived at around 8.40, so not too bad at all. The parking costs £2 (there were signs saying that it all goes to the upkeep of the lovely surroundings) but it’s free for NT members. The car park was right by the start area, which had a building with toilets and a cafe. I don’t normally go to the toilet before a parkrun (Panshanger doesn’t even have any) but it had been a longer than usual journey.

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The toilets were fine, but can you see the enormous spider on the wall???? I was staring at it in horror when another lady came in and told me “it’s a harvest spider”. Giving it a nice sounding name makes it no less scary. Even though the cubicle on the end was free first, I waited because there was no way I was going into the one closest to that monster!

Anyway, once safely outside again we were chatting and heard a bit of a shout (over the noise of a lot of dogs barking)- we realised that they were doing the new runner’s briefing, so headed over, but when we got there it was more general information for new parkrunners. We had looked at the course online and knew it was one lap, which is much easier to turn up at (if courses are multiple laps you can’t just follow the person in front in case they are on a different lap number). Once this was over we were told to head to the start, a few metres away. One thing I thought was really good was that they had a separate start for runners with dogs. I don’t mind dogs, but I’m not hugely keen on them when running as sometimes people have them on longer leads, and you don’t always see them as they can veer a bit more erratically than people. Plus the barking over the noise of the run briefing was particularly bad here (even though most of them were already away at the dog start). They started a bit of a way up the road and off to the right, so after about 500m they merged with the rest of the runners. They explain the reasons well on their facebook page: nervous non-dog runners don’t have to worry about multiple dogs at the start around them, the dogs have generally steadied their run by the time they are caught, briefings can be heard and we can remain inclusive to all. They also remind people of these rules: One dog per runner on a short lead or harness. Please ensure dogs are under close control at all times, including before and after the run. Be conscious of any nearby runner who might be frightened off ( remember, for good reason some people can be terrified of close-by dogs). Bag and pick up any dog waste as you run. As our course has livestock keep dogs on leads at all times and if you have to take a wide route to not scare livestock, then so be it. One slower run is better than no future runs. I thought this was really good because they are still including people who want to run with dogs, but the reminder that not everyone loves dogs is very important. Apparently the Cambridge parkrun now does not allow dogs because they regularly have 500+ runners and it’s a lapped course, so I imagine they get all the dogs from there too (it’s about 10 miles from there).

The run briefing was then held, warning us of some slippery parts on the course, and then (I loved this) a sort of air horn signalled the start!

I had said to Dad I wanted to take it easy, because I only ran once on holiday, and since being back I had run a couple of times but had needed a walk break during them. He was happy to stick with me as he was not worried about time, but my brother headed off in front of us as he wanted to go a bit quicker. It was busy at the start- we weren’t right at the back but because we were running along a road  (track) initially, it felt a bit narrow. Once we got into the fields the runners were quickly spread out. Underfoot was long grass so you had to watch your step, more in some places than others, but as we were going steadily it was fine. We saw the highland cattle and some calves (and had to dodge big cowpats- at one point a marshal was shouting at everyone “mind the low branches on the tree and the big cowpat on the path”- a slightly unusual warning!), as well as sheep, geese and possibly some goats (they were silhouetted against the hill so they could have been sheep with horns).

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We had been told about the one hill on the course, and that it was short and steep. At around the 2km point we started going uphill, and we both said “this isn’t too bad”. Well then we turned the corner and were faced with that hill! It was very steep indeed so I told Dad I was going to walk it. He kept running and waited for me at the top.

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It did mean you had lovely views of the grounds, the house, and the countryside beyond. You could also see a lot of the other runners ahead and behind, which I liked as part of the fun of parkrun is running with others.

The 4km point seemed to come very quickly, and then we were heading back close to the big house, and running back along the road where we started. I thought we would finish where the new runner briefing was (as I had seen boards with numbered hooks for the finish tokens) but it was right where the start was, so our final push was a bit late starting!

I was position 264 (out of 368), and we both had the same finish time of 32.13. Near the end we had noticed these strange structures in the fields, with large mirrors on them. Dad asked a marshal on our way passed, who said it was something to do with the 300th birthday of Capability Brown. After getting our tokens scanned, we had to put them back on the boards ourselves (this to me seems very risky- at every other parkrun the scanners have taken them and put them into a bucket right away, to be sorted later, and even at those parkruns they lose some. Here at the main briefing they reminded people that the tokens are not a souvenir, but the board was a good 10 metres from the scanners, leaving plenty of time for people to see someone they know/ wander off for a cup of tea). Anyway, right by the board was another one of the mirrors with a little explanation- it was about looking at the landscape in a different way.

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So we had our obligatory parkrun tourism photo in the mirror instead. There was a National Trust tearoom (my favourite) but we have decided to visit it next time we go there.

After getting home at around 10.30, it was time for a quick shower and breakfast, before our job of the day- dismantling the shed. Our old house had a garage, but this one doesn’t, so things like the lawnmower need to be kept in a shed. It had two (one is really a small bike shed), but we found (after a big rainstorm) that the main one is not waterproof, and when some people took away the big dog cage that was next to it, it was rotten in more places than we realised. We have ordered a new one, and we found out it is being delivered next week.

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Before we even started we had to get everything out, and the people who lived here before us had left a lot of junk in it, including a big metal shelving unit, a rotting wooden shelving unit, half filled massive tubs of paint, random old outdoor candle holders and other assorted rubbish.

IMG_20160903_144849364It took hours! I think it took us about 4 hours in the end. There were panels of glass so we didn’t want to smash that, the roof felt had loads of small nails in it and was disintegrating everywhere, and there were huge rusty nails and screws- I had visions of one of us standing on a nail and having to go to hospital. Andy had to saw through the bolts as they were so rusty they would not undo, as well as prising some of it apart with a newly purchased crowbar. There were also so many spiders in there- by the end I was reaching saturation point having already seen that massive one in the morning!

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Weirdly the shed was not on the concrete base- that’s where the dog cage is, so our new shed will go next to where to old one was (and behind- more junk that they left us- an old metal bin, a rusting wheelbarrow, old recycling boxes, bags half filled with compost….). We have no idea how to get rid of the old shed panels, but that at least can wait.

When that was done we headed over to see my parents and catch up on their holiday (they went to Iceland) and tell them about ours. My mum had made some caramel shortbread, but the chocolate hadn’t set, so she said (completely seriously) “I can make pancakes instead”! Melted chocolate is no bad thing in my eyes!

This morning I was up early for a 6 mile run, as we were going out for brunch with Andy’s brothers and their wives. We met at The Bakehouse in St Albans, and I had the most delicious French toast, with blueberries, banana and maple syrup- the perfect breakfast after a run.

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Afterwards we had a long walk around the park before heading home. It’s been a great weekend- parkrun/ long run, seeing family and friends and ticking some house jobs off the list.

What do you think about the separate start for dog runners? How does your parkrun collect and sort the tokens?

Round one: Canadian Rockies

So I am back from a wonderful holiday. Of course I took rather a lot of photos, and as we did a lot of moving about (I think the most we had was 3 nights in the same place) there is a lot of recapping, so I will do a few posts on it.

Because our flight was from Gatwick, which is basically in Brighton, and we didn’t fancy the two hour drive in rush hour, we got the train the night before and stayed in the Premier Inn, which meant we had a nice relaxing start the next day. The flight was long, (10 hours I think) – we flew with West Jet who are a sort of low (lower) cost airline- no food on board, no entertainment (although you could get an app and then watch things that way)- but that suited us- we bought some snacks with us and a nice sandwich in Pret, and I had downloaded a few things from i-player to my tablet which helped pass the time.

We landed in Calgary just after lunch time there, and headed to an outlet mall for a bit of shopping (and a London fog latte for me, oh how I love them) before driving to Drumheller. We had seen this place on The Amazing Race Canada (I love this show- a bit like a travel show crossed with the Crystal Maze)- it’s a canyon where loads and loads of dinosaur fossils were discovered, and there is a museum as well as trails through the badlands. Due to jet lag, we were at the museum before it even opened!

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The scenery was very interesting, and we took part in a guided hike around the badlands as well as visiting the museum.

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T-Rex called “Black Beauty”- the real skull was too heavy to be held in place.

It was set up really well, with a pathway to follow, lots of information about the fossils, and you could even look through a glass partition and see people working on the fossils.

We had a fairly long drive to Banff so after stopping to look at some hoodoos (rock formations) we headed off. We saw plenty of wildlife on this drive including deer and elk, and early evening arrived in Banff.

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Our room had lovely views of the mountains, and after relaxing for a bit we headed into the town, which I think is the most scenic high street in the world.

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The road lines up perfectly with the mountain. It is such a good town to stay in- it has that sort of apres ski vibe with shops, cafes and restaurants open in the evening.

During our days in Banff we walked around a nearby lake, hiked up to some waterfalls and took the gondola up the mountain for panoramic views.

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We saw a beaver in the water at this lake- we were not quick enough to take a photo though.

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From the top of the mountain

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Driving back after visiting one of the waterfalls, we noticed a lot of cars pulled over (wildlife jam) and were very excited to see a bear! A little later it wandered across the road. Some people were getting very close and it did a bit of a charge to scare them off- I think people forget that they are wild animals. We had seen bears in Glacier park in the US, but never in Canada (and 7 years ago we visited Banff and Jasper and spent all of our journeys peering out of the car in hope of spotting one).

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Mmmm London fog.

We had some lovely food too- we found a nice veggie place called Nourish which made very tasty nachos (covered in everything from cheese to blueberries), and a burger bar (Eddie’s) which had a menu, but also a create your own, where I had a veggie burger with peanut butter, pickles and blueberry chutney. Sounds weird but it was delicious.

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Of course we found a bakery too (Wild Flour bakery)- we had been hiking all morning and did’t get into town until around 3pm- we shared carrot cake and it was so tempting to eat it while we were waiting for our sandwiches to be made! We planned to go back for breakfast as the almond croissants and cinnamon rolls looked so good, but when we got there they had none- how disappointing!

After a few days in Banff, we headed a hour or so north to Lake Louise. Again, we had visited here before, and last time tried to make the hike to the Lake Agnes tea house. The hotel were very helpful in providing a map, and we realised that last time we had headed off in the wrong direction completely.

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This time the hike was a success! It’s just under 3k from the hotel to the tea house, but at times it is fairly steep, lots of switchbacks, and of course at a high elevation too, so it was hard work. We had been warned that the tea house was cash only (no electricity, they boil the water over a fire, although someone did ask if they had wi-fi…)- the people who work there stay for about 4 nights before hiking back down.

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Anywhere with this long a tea list is good for me!  We then walked around the lake, and then attempted to climb up to another look out, but the switchbacks were very steep, the ground was covered in loose stones, and I could see the lake below me (I am not keen on being on a steep slope like that) so we gave up after getting most of the way there. I had to clamber down some of it sitting down as it was just so steep.

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From the far side of the lake looking across to the tea house.

After hiking back down we were pretty shattered, in a good way (we had walked about 6 or 7 miles and pretty much none of it was flat), and so enjoyed dinner with views of Lake Louise.

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The next morning Andy had booked a surprise for us- a sunrise canoe on Lake Louise. We had to be ready at the boat house for 6am- early indeed! They gave us a hot drink and a bag with some breakfast food, but I have no idea how people either drink or eat whilst paddling and not dropping the oar into the water.

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I was very nervous about falling in (the water is so very cold) but after a bit I got used to it. The scenery was amazing, and it was so peaceful to be there in the middle of the water. I even braved a few photos, carefully balancing the oar on my lap. The reflections of the sun coming up were just amazing to see.

We were only there for one night, so after that we drove up the Icefields Parkway, stopping at Peyto lake (amazing, shaped like a wolf) and the Athabasca glacier, before getting to Jasper in the afternoon.

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Peyto Lake

IMG_20160816_142220383_HDR-PANO The glacier

Our first stop in Jasper was the Bear’s Paw bakery, which we loved last time we went. It did not disappoint!

Driving up to our lodge we saw an elk, and two bears! Andy joked that I should run down to the village in the morning to get our breakfast, but with all that wildlife close by I declined! Lucky I didn’t because the next morning we saw a bear by the side of the road, happily eating berries and seemingly oblivious to our car.

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An elk

Around Jasper there were more amazing lakes and views to be seen. Some of the hikes only allowed groups of four or more, due to bear activities, so we had to stick to the more populated paths.

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Lake Annette- a lovely path (5k I think?) lead around the entire lake with beautiful views at every turn.

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Medicine Lake (it looked very different from last time as there had been a forest fire so a lot of the trees were gone, or black).

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Maligne Lake- you can do a cruise here for one of the most famous photos of the Rockies (Spirit Island) but as we did that last time we stayed on the shore this time.

On the way to Maligne lake we saw two moose by the side of the road!

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We hiked along the trail at Mount Edith Cavell to see a lake filled with icebergs.

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On our way back from seeing the Athabasca falls, there was another wildlife jam. At first we could not work out what it was, but then we saw it was a bear up a tree!

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One afternoon we had a walk around trails close to Jasper town- this totem pole is in the town centre.

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On our last day we shared one of the Bear’s Paw’s legendary sticky buns- so good, and bought a pb&j to have as lunch on our journey. We then drove back down the Icefields Parkway, stopping by another stunning lake for lunch.

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We were staying at Moraine Lake, which is very close by to Lake Louise. Our hotel stay included a canoe hire, but it was a bit windy in the evening and they weren’t letting people go out, so we walked around the lake instead.

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The next morning the weather was perfect so we spent about 45 minutes on the lake, before checking out.

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After those 10 days we were leaving the Rockies behind us, but as we bought a National Parks pass that is valid until August 2018, I have a feeling we may well be going back…

Have you ever been to Canada? Would you be tempted? What sort of activities do you like to do on holiday?

Multi-tasking the decorating

So we have been in our new house for a couple of months now, but this is the first time I feel like I have actually had any length of time at home, as we had a holiday to South Africa, and then a lot of busy weekends.

A few weeks ago we began the horrible job of wallpaper stripping. Originally we were going to do our bedroom and both offices, but after doing two rooms we decided that was quite enough. We had purposely left books packed in boxes, as we didn’t want to be moving full bookshelves while decorating, and after two rooms-worth of things were stored in Andy’s office, it made it clear to us that we needed to sort the first two rooms before we could realistically do anything with the third.

Luckily my dad has had some free time, so he’s been helping me. My parents both came over last Thursday armed with rollers, poles, sponges, sugar soap, filler, blue tape (my favourite) and all sorts of other things I didn’t know we would need, or things that are somewhere in the shed…

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I had mentioned that I thought we would need to put up lining paper before painting, as the walls seemed quite bad, so once the ceilings were done, we used some left over paint to give my office a coat of white paint. We were pretty pleased with the results, and so decided to paint them straight away.

On Friday we spent the morning (and a lot of the afternoon) sanding down the walls, skirting boards, doors and radiators, and then cleaned the walls. The preparation took a while, but I am sure it will be worth it. (We were lucky with our last house as it was a fairly new build, so the walls were smooth and the woodwork was pretty good, so we didn’t even clean the walls, we just painted them).

On Monday morning Dad came over again, and we painted my office, painted the woodwork in there, and then painted white on the walls of our bedroom to give it a base coat. We thought we would need to give my office a second coat, so on Monday evening I bought more paint, but by the next morning it had dried properly and seemed fine. I had not bought the paint for our bedroom at this point as I thought it was all going to take longer, so on Monday evening I tried to buy it, but we went to two shops and it was not in stock. We checked online and a Homebase about half an hour away had 3 tins in stock, so at 7.55am on Tuesday I was sat in my car waiting for it to open! We spent Tuesday morning painting the bedroom with the first coat- we had chosen a darker colour so it was a bit more fiddly, and dried in a more patchy way- we knew we would need a second coat here. We had a bit of a time cut off as I had friends visiting after lunch, but I think we both appreciated have a shorter decorating slot as it is hard work!

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The bedroom after painting the ceiling and stripping the wallpaper.

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You can see how patchy the paint appeared at first.

On Thursday we did the final coat to the bedroom, and all of the woodwork, doors, and radiator. As the colour was darker, I decided to do another coat on the skirting boards, so I did that on my own on Friday morning. We are going to have new flooring but that will wait until the autumn so all I need to do now is put the furniture back and unpack a few boxes of books. It feels great to have a couple of rooms looking a bit more how we would like them.

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I am so pleased with the final results, and we are so much further through than I thought we would be at this time. We are going to replace the carpet with some other flooring, and need to get some curtains as at the moment the windows have these weird office blinds, and at some point we will get some new furniture.

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We will also put up some pictures but at the moment we are enjoying how smooth and clean the walls appear!

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My office part way through- the wallpaper was rather interesting! The walls were also terrible with all different colours all over them.

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Nice dark green paint where the radiator used to be.

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So this is my office now! The back wall has a large and small bookcase- lots of space for my cookery books, folders, work bits and speaker. I also found my foam roller, and my idea is to actually use it a bit more! Again, we are going to replace the carpet, probably with laminate or something similar as my chair wheels get very stuck on the carpet which is really annoying.

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My desk is now behind the door, and my plan is to have a corner desk that goes around and under the window, so I can work at my laptop, but also have space for other things.

As well as the flooring, we need to put up the blind (I bought a cool one with foxes all over it, but Andy needs to find his drill and that is probably buried deep in the shed), and then put up some pictures. For Christmas Andy gave me a world map that is magnetic, so you can use it as a notice board, but also has pins so you can put up where you have been or where you want to go.

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We have also made some progress in our garden. The previous owners had a dog, and next to the shed (the non-waterproof one…) was a dog cage and shed (kennel? It was the height of the shed, with a door). The cage was taller than the shed too. Anyway, we put it for sale on ebay (1p, buyer collects) and last week two people came along and took it carefully apart. Annoyingly once it was gone we realised that the concrete base, which we thought went under the dog cage and the shed, only went under the cage. As we no longer have a garage, we wanted to get a big shed to store things like the lawnmower in. But the space is still fairly big, so last week we went to a shed showroom at a local garden centre, and have ordered one, to be delivered after our holiday.

Although it has been really satisfying, as soon as we do one thing we find several other things to add to our list!