This week went well.
Monday- 10 mile run- went well with some good tempo miles in the middle.
Tuesday- Aerobics- again went well- not too tired from the longer runs.
Wednesday- 3 mile with intervals. Yeah I have not done intervals for ages. Whoops. But I got on and did it this week.
Thursday- Body pump- new release. Hard work! But in a good way!
Friday- Rest day (not even a walk as I went out straight from work)
Saturday-12 mile run- good overall time but erratic pace.
Sunday- Rest day- not too stiff now as I did some foam rolling earlier on.
Total miles- 25, so a bit of an easier week.
Lessons learned- I can go faster than I think during longer runs. I need to eat a good snack before aerobics and then I will have enough energy. I need to focus on even pacing during my longer runs. Not sure if I learnt anything else? Actually it was a busy week, work wise, and I still managed to fit the running in.