This has turned into one of my favourite races and this year didn’t disappoint. It’s a 10k that was originally located in Welwyn village, but in recent years has relocated to Panshanger Park. It was forecast to be very hot and that combined with the hilly route meant that it would be a definite run for fun race, rather than any sort of fast time attempt.
Parking was free until 12:00 which was a great touch, and it is one of those low key local races where you just pick up your number from a gazebo on the morning of the race. I got there at about 8:45 for the 9:30 start, and that was fine as there was no queue to get my number and I could take my time sorting it out (I packed my race clips so I could use those rather than safety pins), meet up with club mates and acclimatise to the heat. They had a tarpaulin of trust (just like at parkrun) so I left my rucksack there rather than in the car so I could get it as soon as I finished (the walk to the car park wasn’t far, even though I was in the overflow bit, but I wanted to hang about after finishing), and this meant I had my water with me until the start as well.

Pre-race photos
We tried to find somewhere to stand in the shade before the start, but there wasn’t much about, although at times there were a few clouds in the sky which helped a little. It wasn’t long before we were off though.

The start line and then views from the course
For anyone that remembers the alternative “cow” route at Panshanger parkrun (this was when the cows were new and not used to runners- we had to run a different route whereas now you just run past the cows) the big hill at the start is part of the 10k route. It is so steep! I had already decided I’d mainly walk the hills and water stations (there were two, at 3.5 and 8.5k) and I think that was a very good idea.
I ran with a couple of club mates (Fiona and Caroline) and this was great as we reminded each other to have regular walk breaks, and of course chatted our way around as per my favourite way to run a race.

Beautiful wildflowers and lots of the park mid-race
In a previous year the course had started in the centre of the park, whereas now it started by the parkrun start, and so I had misremembered some of the route (mixing the old and new routes together)- I had thought we would be running up the long hill you run down at the end of parkrun, so Fiona (who had not done it before) was very relieved when I was wrong! A bit like the parkrun route, the hills were pretty much out the way in the first half, with the second half being more of the perimeter of the park before finishing on a downhill. Some of it was shady but a lot of the route was through the fields so there was no shade at these points and it was just so hot. I took loads of photos as it was one of those perfect looking summer days with the sky filled with white fluffy clouds.

The map of the route
We struggled at one point as we were going to walk at the second water station, and we kept thinking it would be around the corner (we had miles on our watches and were not always paying attention to the huge km markers) so kept on going- when we realised it was further than we had anticipated we decided to walk towards the water station and this was OK but we agreed at the finish we would have found the finish more comfortable had we walked sooner.

Nicola handing out the medals
At the finish our lovely friend Nicola was handing out medals, and then there was an extra water station (which was also available for people before they started running)- I got my bag and headed to the coffee van as this was one of the best things about the race- Planted Coffee Co (an all vegan coffee van) was in the park at the finish and of course I had been thinking about my iced drink of choice. (There was an ice cream van too- in fact at the start we had stood in front of two people with race numbers eating an ice cream! I like their style!)
The medals were wooden ones with pictures of the iron age pigs that live in the park (although I’ve not seen them this year as they are now in a different part of the park- at some point I’m going to have a run there to see if I can find them).

Iced blueberry matcha and the cute pig medal!
I got my iced blueberry matcha and then sat in the shade for a bit while others queued at the ice cream van. I then wandered over to the finish line to chat to my friend and cheer in the final runners-just like at parkrun they had two tail walkers who were encouraging the last few people in and the finish line atmosphere was really friendly. All in all, a fantastic event and one that I’ll definitely do again.
Then it was time to head home, shower and try to keep as cool as possible for the rest of the day!





