I upped some weights today- went for 15kg for the squats (which meant I had to have that at the end of the lunges too- major hard work), managed to keep to 10kg for the whole of the back track (whereas you are meant to do the chest weight which for me is 7.5kg)- before I had to tip the extra off in the last rest. Woo!
I have decided that I seem to love the triceps track the most- this release it is this song and I have been singing it all evening. I find the triceps so hard, so it is great to have a catchy upbeat song which gets those endorphins going!
It was hot though, and by the end of the squats (second track) I had sweat running down my arm! Gross! But a brilliant workout. More eyeball sweating in the abs track too!
I like it! Plus we can change the lyrics a tiny bit to fit “Baby I like it, the way we move on the floor, baby I like it, come on and lift it some more, baby I like it, gurning like never before” etc.
Yeah, I am having the high 🙂