I feel so organised actually sorting out a WIAW post- first time in months.
This is Saturday- it was an early start (6.30am) as Andy was off to Silverstone for the qualifying.
So, early morning snack:
Half a Clif bar (enjoying the last few 50g bars before we get the supersized 68g US ones over here!).
Then I was off for a 7 mile run- I usually have breakfast before a longer run, but then I have to wait hours, and I had to be at work at 11.30 so didn’t want to leave it too late, so I thought I would have something small for a bit of an energy boost.
Post-run snack- the rest of the Clif bar and a nuun tab in water.
Lovely overnight muesli- this was 80g frozen cherries, 40g Dorset muesli, a handful of almonds and dried cherries all soaked overnight in almond milk. In the morning I topped it with some super drippy PB&Co PB. Yum.
Then I was off doing jobs- housework, going to the market, post office, helping at the summer fayre, popping to the shops.
No photo (fail!)- but I had 2 crumpets with pb on one, and lime curd on the other, plus a persimmon and some fresh cherries.
A Graze afternoon tea box! Carrot cake and tea-what a fab idea 🙂
Andy was back late so we had a picnic tea:
I picked up some sourdough rye with walnuts and sultanas at the market, so we had that (more than one slice don’t worry!) with some cheese (strong cheddar with caramelised onions) and some salad. Plus I had a smoothie with chocolate almond milk and strawberries which ended up being very lumpy- I think my blender is on it’s last legs.
A lot of cherries that day!