Hey, I hope you are enjoying your weekend.
Yesterday, after body pump (where I used lighter weights as I had missed 3 weeks I think) my legs were still sore, so I thought I would try a short run as that often helps. Well, I only did 3 miles but whereas usually they loosen during the run, they didn’t at all, so when I got home I got out my yoga mat and did about 15/20 minutes of some of the “Yoga for Runners”. After my shower this was followed with Deep Freeze and some foam rolling.
I had made some breakfast the night before- muesli, chia seeds, almond milk, frozen cherries, almonds, and then I added a little vanilla almond butter. Plus some coconut water (I had some after pump so needed to finish the carton).
Originally Andy and I were going to head up to Norwich for the weekend (he has a ticket to the football) so I was going to head to Parkrun to get my weekend run in before we drove up. But we could not get a hotel, so we decided to go up for the day instead. It has worked out well because I have missed Parkrun (good to give my legs a rest I think) and can do a longer run on Sunday morning. I need to do 6 miles and was going to do that after work on Monday, but it is better to do it at the weekend.
I decided to use my new tea infuser! With peppermint tea.
It drained through before I could take the photo!
Right, off to Norwich- have a lovely weekend 🙂