I hope you have all been well. This week I have started Jantastic, hooray! Originally when I signed up I went for 4 runs a week, which I knew would be a challenge to keep going (I do that some weeks, but not consistently), but since my hip niggle I decided to err on the side of caution and go to 3 runs per week. I had rested since last Tuesday- I felt like I could have run at the weekend but wanted to make sure I started off well. So on Monday after work I went out on a cautious 2 miles. Literally out and back. It started raining when I was half a mile from home and usually I would up the pace to get out the rain quicker, but I didn’t. Lots of stretching afterwards too.
I baked some apples and had one with mince pie filling and some rhubarb and strawberry yoghurt (picked it up in Sainsbury’s as the flavour sounded good).
This week I found rather a lot of tins of pumpkin in my cupboard so have been enjoying pumpkin porridge for breakfast this week. I found that Sainsbury’s do their own almond milk so have been using the unsweetened version this week- it is good.
Tuesday was a rest day, and we went to the cinema to see American Hustle. I enjoyed it, but I felt like it didn’t quite live up to the hype- sometimes I wish I didn’t know about films before I see them as then I can be pleasantly surprised if that makes sense. Anyway, it was very long- it kept seeming like it would end and then it would carry on. Luckily even though it was long I didn’t get stiff.
On Wednesday I went out for a little longer- I added a small loop to Monday’s route to make it 2.8 miles. Again, felt good, felt like I could go further but don’t want to push it. I was tempted by Sweatshop but I know that I will run too fast so it was better going on my own.
On Thursday I went to pump. Last week I looked at going but the website said the gym was closing at 4pm. Well apparently it was open- only 3 people turned up to the class though, and one only because she was in the supermarket opposite and noticed the lights on! Dearie me. Anyway, it was a newish release (new to me), and I kept the weights very light. My arms ached so badly!
Friday was another rest day and this morning I was so pleased to see sunshine! I have found a Bupa half marathon training plan that I think I will follow, although I am not quite sure how many weeks I have, so we shall see. Anyway, depending on the week it should have been either 3 or 5 miles, so I went out for just over 2, turned around and came back, for 4.5 miles. Good stuff. I chose a route I don’t do in the dark, variety is always good.
So, 3/3 for this week, a good start.
After I got home I pottered about a bit (needed the hot water on before I could shower) so ate a few dates and got all the bits ready for a brunch of pancakes. I added in some pumpkin to the batter- often that goes wrong for me but it went right today. I used 1 egg, added a tbsp pumpkin purée (70g?), 40g buckwheat pancake mix, and 100ml almond milk. after a shower I cooked it (slowly)- I love the orange colour of the pancakes. Served with apple, mince pie filling, and a little gingerbread syrup (Whittards stuff which is made with fruit extract, flavourings and lemon juice- very different from most syrups but it tastes good), plus Teapigs chocolate flake tea, so good. This ended up not even making brunch, but being actual lunch. Procrastinating so much!!!
Andy is off at football today so I have a day of pottering ahead of me- I need to pop to the shops to get some celery (for a science experiment next week) and some bread for dinner, and I have a bit of work to do, but am also going to try out my new yoga DVD. Fingers crossed I can manage it.
Also, I have signed up to Daily Mile as I wanted to have something to track my miles- I used to love it on Nike+ when it would say “you have run xx miles this month/year) and as far as I can see the Garmin dashboard doesn’t do that. I have tried synching it with my Garmin but now it is showing all the runs I have done (181 apparently) which is a bit annoying. Plus even though I have given it my Garmin details it only finds the workouts when the Garmin is plugged in to the computer. Any tips? I think I am doing it wrong!
Have a fab weekend 🙂