And not even because of the heat! On Sunday afternoon I was sneezing a bit, but thought it was because of the sunshine, but by Sunday night it had turned into a proper cold, with a sore throat and neck (I could only turn my head to the left as my neck was swollen on one side).
So, no running for me.
Tuesday and Wednesday I still didn’t feel great, so we had a walk on Tuesday and went to the cinema on Wednesday. We saw Boyhood, which was really good, but long, and I had work to do once I got home so was not quite in the right mood for it.
Thursday I was home late, too late for pump really, and so opted for another walk and a bit of a relaxing evening- I was pretty shattered.
Then at about 3.30 in the morning we had the most crazy thunderstorm I have ever seen ( to rival one from Florida)- lightning every 10 seconds at times, and so close by. Luckily it woke me up as I had to rush around to close all the windows!
This was waiting for me when I got home on Friday! I am doing this run in October (I am doing the 15K, but there is a 10K or 5K option too)- I think I must have decided to buy the top when I signed up, but it arrived on its own- they must be sending out the race packs later. We had sports day at work so I had been outside in the heat a lot, but wanted a run as the weather here for Saturday was meant to be more storms- after seeing them the other night I didn’t think that was sensible. So at about 6pm I headed out on a short run. I did an out and back route- the first half a mile was shaded, and the next mile was through the fields- no shade but a breeze so I didn’t feel too bad. But then I turned around and the breeze disappeared. It was horrendous. Almost like it was hard to breathe, and although I had suncream on I almost felt like I could feel my skin sizzling and burning. I didn’t really enjoy the mile back through the fields and ended up feeling a bit sick- I was very glad of the shade for the final part, and took it pretty slowly.
Then I was awake early on Saturday morning, and although it was raining a bit at first, by 8.30 the rain had stopped and it was still overcast- much better running weather- I should have waited! I did a lot of tidying and cleaning instead, and then made some pancakes.
These were made with 1 egg, some almond milk, some of that Pulsin’ soya protein powder, coconut flour, baking powder and almond extract. Not sure of the amounts- tablespoon here, a drop there, but mixed until they made batter that looked OK. It shows how hot it has been as the jar of coconut oil in my cupboard had turned to liquid! I had two topped with that delicious almond butter, and one with nutella, plus 2 doughnut peaches. Mmm, hello weekend.
More tidying awaited (during a busy week nothing gets done at home- I just put things into “neat” piles as that makes me feel better), before lunch.
Sourdough with tomato pesto and avocado (yes, chopped the avocado on the plate as I had just cleaned and tidied the kitchen so didn’t want to make a chopping board dirty), plus some iced tea. This was coconut pineapple black tea which I ordered here from ebay ages ago- I added half a cup of boiling water to the tea jug, left for a minute then topped with cold water and chilled overnight. It is delicious, probably my favourite home-made iced tea yet.
Also, was just emailed a discount code for the remaining Women’s Running 10K races (Bristol 2nd Augustl/ Glasgow 6th Sept/ Finsbury Park 27th Sept)- £20 if you enter LETMERUN – worth a try to see if the discount will work if you fancy one of them- that includes the technical t-shirt so pretty good value. I really enjoyed it and would keep my eyes out for them next year.
Right, I am off to the allotment as I am hoping it will be a bit cooler out there now.
How have you been coping in the heat?