(But, no pancakes…..)
So after getting back from holiday I had a bit of trouble getting back into a running routine- going away for the weekend didn’t help things. But on Monday morning I headed out on a gentle 3 miles to try and help re-set my body clock. I had stiff calves, probably from the long car journey the day before, but it was good.
I was so nervous before Sweatshop- each week different people come so I never know if I will be on my own or with someone, and missing a few weeks meant I would struggle with the speed. I ran with other people for about half of it, then I got caught when crossing a road (the others managed it, and I had to wait a bit) so was a bit behind. But all good. The hip (which was niggly after a long bus journey, flight and car rides) had been behaving. Body Pump went well- I was careful during squats and lunges, but I think in a way it helped.
When Saturday rolled around it was time for parkrun- hooray!
I was so excited about the flag that once I had finished and queued up to have my barcode scanned, I went back to the car, got my phone and went back to take a picture.
I was so excited to see that we have a flag! It makes it seem official. Plus it marks the start properly- usually at just before 9 most people have to shuffle back as they are all too far forwards. I wanted to keep under 10 minute miles. I knew I was not in speedy form, but also knew that I could go faster than my Monday shuffle. But I didn’t want to get a sore hip again, so that felt sensible but also challenging.
I was really pleased with how I managed- I kept glancing at my watch to check my pace. The course is along a path, 3 laps of the lake, and back along the path.. During the second lap of the lake the wind really picked up, and at that time I was creeping towards 9.55 min miles, but of course on the other part of the lake the wind was behind me. For ages I was behind a tall man pushing a buggy, but he seemed to be going a fraction too slowly so at the start of the final I overtook him. I was then regretting it- he was a good windbreaker so I should have waited!
It was my lungs that were struggling more than my legs though! My time was 29.34, so under the 10 min miles I wanted to do. All good.
I had promised Andy I would make us French toast if he waited for me to get home. Yummy. We bought some brioche, so for two of us I whisked up 2 eggs, a little almond milk (maybe 50ml) and some vanilla extract. and soaked the bread for a bit. I put a little coconut oil in the pan and then cooked them one slice at a time, although I am not sure if the coconut oil was actually needed.
Served with fruit, maple syrup and even a little maple butter (my word this is heavenly stuff).
Andy started his while my final one was cooking.
On Sunday I went out for a long run. I could not decide and initially thought I would do about 6, but the weather was cool so I took advantage and did 8.2 miles (but with a lot of stopping, sorting out the podcasts to listen to, and getting some cash out). I went for French toast again after- it’s the new pancakes.
One with nutella (covered up the burnt bit, shhh), one with maple butter
On Monday I went out for breakfast with some friends, and this morphed into brunch and the lunch time! I had to pop to town on the way home so had a nice wander around town in the sunshine, and then after dinner we had a walk- my legs needed something gentle after the weekend.
This Tuesday I did a 5 mile run first thing- I found a new part of the fields to run on, although one part was not really path so I had to slow right down for fear of twisting my ankle! I had a lot of work to do, but again managed to have a walk before dinner for a little extra bit of fresh air.
On Wednesday I was working at home, I walked up to the shops before lunch, did a massive house clean (how does everything get so dusty so quickly? ) and also started doing the Kinetic Revolution 30 day challenge. I have set up a page for me to track how I get on, so pop there if you fancy finding out what I am going on about (this post is already pretty long!). Sweatshop was good- we did the longer fields route that I found on Tuesday, and all my Sweatshop miles began with a 9, which I was pleased with. The lungs are getting it back! Although on a side note my Garmin has been playing up again- those were identical routes but it took so long to find a satellite signal that one run was 5.15 miles, the other 4.65! Quite a difference!
I am really looking forward to parkrun again this Saturday- I am aiming to get half way to 50 (so 25) before the end of the year, which I think should be achievable although we do have a few weekend away/ races, so we shall see. I want to beat my time from last week too- here’s hoping for cool weather but not too much wind.
For more parkrun love, last Saturday I came across this video: which made me more excited too! I think parkrun suits the autumn- the weather is cooler and the air is crisp, so getting out for a brisk 5k is just perfect before heading home to warm up again.
Have you ever had maple butter before? I saw it on Oh She Glows, but have not tried making it myself yet, although after buying some this summer and seeing how wonderful it actually is, I might have to give it a go…
10 thoughts on “Feeling the parkrun love!”
I am not even going to investigate maple butter … it may very well be the end of me 😉
Ha ha it is pretty amazing.
Well done on the parkrun time! I was thinking about going to parkrun tomorrow (2nd time ever), but it’s my husbands birthday so I’m not sure I should go out and leave him (he’s injured so won’t be able to come!) I’ve never tried french toast, it looks lovely.
The beauty of parkrun is that they are every week so you can always go another time 🙂 French toast is good – I don’t like eggy things but it is really tasty.
Maple butter? I think that would be a dangerous game for me to play!
Urgh I totally get you on the dusty house, I have it with how dusty/messy/disorganised our flat gets. And how does washing up pile up so quickly?!
Amazing job on the runs Maria and those French toasts look divine!
It is so good and 100% maple syrup too. Yes I clean every weekend and have no idea where all the dust comes from !
Great job on getting back into running, and the parkruns too 🙂
Thanks Lauren. Hopefully you will be back running soon too.
Yay for a parkrun flag! I’m really surprised you guys didn’t have one – I thought each parkrun always had one. We often help set up parkrun so we’re quite involved with what bits of equipment we have and the flag putting up business.
How cool that you’re doing the Kinetic Rev thing. I did that. I really really rate James Dunne. I was so chuffed he did the MT interview as well! I often use his website to help with stretches and strength training. In fact, my sports massage therapist friend Kyle knows him and he went to see him and got James to send a video message to me. I literally squealed like a little girl. I’m such a fan haha.
Well apparently the flag was in the head co-ordinator’s basement for 2 years!
Yes I heard him on MT and he was so interesting, and also I had been looking for something to do, but I am not good at reading exercises and working out what they mean, so the videos are really helpful too.