I’ve not done this race in years, but it was one of the events chosen by my club to celebrate their 10 years, and as I was free I signed up. You can choose from either 10k or 5k, and they both started at 11. The number (and t-shirt) was posted out before, so there was no need to get there too early, so I ended up handing out tokens at junior parkrun beforehand- a bonus of a late starting race!
It was sunny when I left which is why I had on sunglasses! The only time I get to handle the number 1 token- that and token sorting of course!
I picked up Nicola and we drove to Hatfield House (where the race was held) together. I opted to take layers with me rather than leave them in the car, as I got really cold at junior parkrun. In the “before” photo I was wearing 4 layers! However I knew I would warm up as I started running. The race raises money for the Willow foundation, started by Bob Wilson, creating days out for terminally ill young adults. He did a lovely speech at the start, as did David Seaman who is one of the main patrons. Annie the high sheriff was also there of course, although sadly none of them were around to hand out medals by the time I finished, whereas in orevious years they have stayed for this.
The “after” picture of some of us (I am back in 3 layers and a hat), two people who ran the 10k as a person riding a horse, the best cheering station, and heading to the finish in a blur!
Nicola was running the 5k, but handily the 10k followed the same route for the first 5k, so we ran together and chatted, and then I only had a parkrun to go- perfect!
In previous years the course has been quite hilly, but they had changed the course this year and it was far less hilly than I anticipated. The grounds of Hatfield House are so beautiful (but don’t get me started on the owners attitude to allowing access), and it was turning into a beautiful autumn day, so running through the woods and fields with loads of other runners was great. Weirdly at times it reminded me of the New Forest race I did years ago (2018 I think?).
Mid-run views and the mini doughnut I had at the end
The marshal stations were all excellent, with all the runners being thanked and cheered- I think the people on them had probably been helped by the foundation. The OH ladies were on one of the marshal stations before one of the hills (or slope of love that they called it) and they really helped to spur me on.
The second lap was not the same as the first, heading off to a slightly different part of the park further north and crossing the river, before crossing back over and rejoining the route and repeating the same few kilometres.
Medal selfie, photo by a giant postbox and a few more run scenes
As I finished I was cheered on by the OH ladies who had run the 5k, and those that had finished ahead of me in the 10k. We were offered doughnuts at the finish line, as Simmons (a bakery with lots of chains in Herts) were sponsoring, but the trays had no ingredients listed and when I googled, their doughnuts aren’t vegan. I had bought a mini one from Crosstown the day before (as we’d been into London) so i knew I could look forward to that. I picked up my bag, put on my layers and joined the others as we cheered in the rest of the runners. It was a really fun occasion.
Once everyone had finished we got a few more photos- medals in front of Hatfield House, and then as we were walking back to the car park I saw a huge postbox, so I had a photo by it. (Apparently the tickets have seeds in them, so you can plant them at home, or if not you can post them in there and then the staff will plant them in the grounds)
Anyway, definitely an event I would do again- it was so close, nice and low key, and the event village, parking and even real toilets to use.
Have you done this event before? How do you choose events to do?
At the start of the year, one of my parkrun goals was to achieve my single ton, which is 100 runs at the same parkrun. I was 90, so going there 10 times in a year should be achievable. In the autumn at one of the briefings they announced that the week after international parkrun day, Panshanger would be celebrating their 10th birthday, so I decided to line up my celebration so my 100th would be on their 10th birthday. It had some sort of symmetry that I liked.
Panshanger was where my love of parkrun really started. Up until it began, I was going to St Albans parkrun maybe once a month, but once Panshanger started, Dad, my brother and I had a good Saturday morning routine going, where they would drive over to me, pick me up and we’d head over there together. I celebrated my 50th parkrun (back then, the first milestone possible) on Panshanger’s first birthday (they had a fancy dress theme which explains the Minnie tutu and my friend dressed as Where’s Wally).
Panshanger parkrun itself had changed a lot since it first started as the course now starts and ends in a totally different part of the park (much closer to me). I used to occasionally cycle there (and even more rarely run there and back when half marathon training), but it was 5 miles each way, whereas now I can run there as it is now around 2 miles away, which is a good length for a warm up and cool down.
When Ellenbrook Fields started, as that was half way between where I lived and where my parents live, we’d usually meet there, and then after Jersey Farm started and EF stopped, I often head over there and run with Dad as then I can see Mum after at breakfast. Dad is still very happy to come over to Panshanger, and he was around so he picked me up, we parked by the woods and then ran there together.
So, back to the weekend. As it was their birthday, it was quite busy (even using a small field as an overflow car park), there was an amazing cake, the Scouts were serving tea and coffee (sponsored by the landowners), and they had a ‘birthday card’- a photo collage on a whiteboard with a pen so people could leave their own messages.
OH ladies selfie, cows on the course, the amazing cake, and the field where the cows usually are
We had run there and true to form I had underestimated the amount of time it would take to get there- I thought it was about a mile from where we parked but actually the distance from the gate to the actual parkrun start is nearly half a mile I think, so we arrived after ten to 9 and basically got told straight away to come and have our OH lady photo!
The RD did a great speech about how it came to fruition in the first place, but sadly it was hard to hear all of it as we were close to some really yappy dogs (with the owners making no effort to quieten them down or move away from the crowd). Anyway, they gave a round of applause to all the RD’s past and present, and mentioned that this year the landowners (Tarmac) had sponsored the scouts to provide tea and coffee for everyone at the finish. (Panshanger doesn’t have a cafe, and there used to be a coffee van when it started in Thieves Lane, but since the course change there hasn’t been anything)
I ran with Dad which was very enjoyable- he’d not been to Panshanger since the cattle grids had been installed, whereas I’ve been a few times recently. As we headed down the final stretch (and through another cattle grid) I commented that we hadn’t seen the cows yet, and as we rounded the corner they came into view! Thankfully not too many of them were there, and they had stayed away from the path as a special birthday treat!
Tar and Mac, token photo, parkrun cupcakes and signing the board/birthday card
After we finished, we got a hot drink from the scouts stall (they had soya milk for my tea hooray, but no vegan options sadly- although earlier in the year when they were fundraising they usually would have a vegan option). Anyway, the event had a great atmosphere as people were hanging around and chatting rather than heading off to their cars right away.
The board and celebrating my single-ton!
After having our hot drinks, we went to get a photo with the mascots (Tar and Mac of course), and signed the card. Of course I also had to get a photo with my 100 shirt and the pop up to commemorate the single-ton at Panshanger. Then we headed back through the woods with a run/walk combo to cool down. All in all a really enjoyable way to celebrate their 10th birthday and my 100th there!
Does your local event have a cafe or coffee van? How do you celebrate parkrun birthdays?
At the start of October, it was 20 years since Bushy parkrun launched, so the first Saturday was international parkrun day, where all parkruns celebrated the 20 year anniversary of parkrun.
I had planned to run Jersey Farm with Dad, as it was the first Saturday in ages that we were able to run a parkrun together, so it was the perfect way to celebrate, with running together and then Mum making us vegan pancakes for breakfast after.
All the posts made me reminise a bit. My first parkrun was in March 2013, so it’s crazy to me that it’s been a part of my life for 11 years now, but also it’s one of the best things of my life.
Dad got into it via his tennis umpiring, as some of the other officials from Wimbledon were going along to Wimbledon parkrun, so he went with them, and then a bit later found out we had a local one in St Albans. That first year we were very sporadic at going along- my brother would come along too and we tended to go about once a month. However, when Panshanger parkrun launched (and that was back in the day of inaugurals being advertised- I saw the poster in the local Sweatshop when I went along there for a run) we pretty much started going each week, and in fact my 50th was celebrated on Panshanger’s first birthday. Of course once Ellenbrook Fields started we properly found our parkrun home- I knew whenever I went there that I’d know lots of the team and lots of the participants- always friendly faces there and the most enthusiastic marshals. I love that we have regular family time together via parkrun, and although my mum doesn’t run, she does sometimes come along to watch, and is very happy to make us breakfast for when we have finished which is always amazing.
Birchwood junior volunteer team, parkrun tourist crew (Branka and Holly), the visitors at Futakotamagawa in Tokyo, and Dad and I at Jersey Farm at the birthday celebrations (collage has missed out the name though!)
The beauty of parkrun is that it can be so many different things to different people. I am not fussed about times, although every now and then I will aim for a time (usually if there are pacers I might try to keep up with a specific one). However, before my dad moved to a new age category he decided to try and be first in his age cat at various parkruns- a good challenge for him to aim for. Some weekends, like this past weekend, we will go along to our local one, but other times we will fancy touring, maybe for a specific reason but usually just the fun of visiting somewhere new, meeting a new event team, admiring new scenery and discovering a new park that you didn’t know existed. Of course you can work towards the official milestones (celebrating my 100th at Ellenbrook Fields is probably my favourite parkrun memory as my mum came along too and handed out cakes while we ran, loads of the OH ladies were there, it was fantastic), and there are all the unofficial challenges too (parkrun alphabet, pirates, Wilson Index etc).
Lots of my memories come from volunteering too- the first time I did the first timers briefing my legs were shaking as I was so nervous (I am not one for public speaking), and at the end a runner came up to me and thanked me as he remembered me from the briefing, and that little interaction really helped me develop some confidence there, and it became one of the roles that I loved doing.
The fact that it is popping up in more countries is exciting too. Of course if we are on holiday then I’d love to do a parkrun if there is one nearby, but I’m not going to not go on holiday for fear of missing one. The more parkruns there are, the most fantastic places are just waiting to be visited!
The parkrun touring crew meeting Danny (from With Me Now pod) at Birchwood juniors launch, solo tourism in Brighton (Preston Park), Jersey Farm with Dad in the cold, and my 350th celebrated at Lee on the Solent.
More parkruns with Dad, more solo touring and volunteering fun!
Touring with Dad, being on the cover of parkrun adventurers podcast, one of the best ever photos with Branka and Holly walking at Letchworth, and finally claiming my German flag!
(I was meant to run a parkrun in Berlin in December 2018, but our Friday night flight was cancelled and we couldn’t get out there until the Sunday, so I was not there for parkrunday sadly, so a German parkrun has been on my wishlist since then. In May 2024 we went to Germany and happily were not that far from a parkrun, so I finally claimed the flag!)
More touring fun with the OH ladies (Harrow and Leavesden) and with Branka celebrating Christmas i July and the best ever tail walker at Southall.
The parkrun pause was super tough, as by then parkrun had become such a part of my routine, and such a high point of the week. I really am so grateful that it restarted, and I really cannot imagine my life without parkrun. We introduced my dad’s cousin to parkrun a few years ago, and he is now a regular at Linford Wood. He recently had his 80th birthday and he is still running and volunteering. Life goals right there.
How did you celebrate parkrun’s birthday? What does parkrun mean to you?
A while back parkrun had race entries for this race that were far reduced from the advertised price, so I signed up through that way. Lots of the OH ladies had also signed up so it was going to be a lovely social event.
The night before the rain was hammering down, we had thunder and lightening, and I was really dreading it. I’d packed a complete change of clothes for the bag drop bag (you are given a clear plastic bag to use for the bag drop), but I knew there would be a lot of standing around first and didn’t want to be soaked before I even started. The pre event info even mentioned that if there was lightning, to keep moving and not to shelter under trees and something along the lines of “you will be used to being outside in all weathers for your training anyway”…
Andy dropped me off at the station rather than me running there as I didn’t want to get wet that early on, and I met some other club mates at the station. Thankfully by the time we came out of the tube station at Green Park, the rain had stopped. The bag drop was well organised- you had to stick your race number to it and they were putting them in order, which meant it was quick to collect at the end too.
Some of the OH ladies before the start (more kept on joining), in the start pen and then Nelson’s column.
I was in grey wave (number 4), so I was supposed to start running at 10:24 (very precise) and be in the start pen about 45 minutes before that. No-one else from the club was in my start pen, so I opted to drop back several pens so run with others rather than run alone. Of course time flies when you are chatting with others, and at least the rain held off, but we didn’t start running until close to 11am so it was a late start.
A few pics from the end/ with my medal
I ran with Anna, fellow OH lady and fellow Vegan Runner, so it was good to run together and chat (and then not chat so much later on when we were both struggling a bit more!). The route was good, starting by Buckingham Palace, going past Trafalgar Square and past Covent Garden before doubling back and heading back to the park. It was narrow though, and congested which I was surprised about as they seemed to be holding the pens back and really releasing people with big gaps between waves. There were people walking from the start which didn’t help too as it was trickier to overtake in some of the narrower places. It also got super humid- the sun even started to come out briefly and it was so warm. They did have a few showers for the runners to cool off in, but I didn’t fancy getting wet feet so I ran on the other side of the street for those parts. I did enjoy seeing the “just a parkrun to go” signs just before the 5k mark! I was not impressed with the water stations though- they had plastic bottles (a water company was sponsoring them) and most runners were taking a bottle, having one or two sips and then throwing it away. Maybe they will be recycled? But we all know reducing is better than recycling, and it just struck me as behind the times as most races seem to do paper cups where at least there is far less single use plastic. The entertainment was good with a steel pan band (classic), a drumming group and a brass band to name a few.
I was not running for time- we had estimated around an hour and in the end my time was 1:01:51 so I was pretty pleased with that.
The lovely Anna bought her photos and kindly sent them to me so here we are heading to the finish!
At the finish line you were given some water, we walked a bit further to get our medals and then you were directed right to get t-shirts or left if you didn’t ask for one. I opted for trees not tees so my number had “NO TSHIRT” in big writing on the front, which made me laugh each time I saw it. The t-shirts seemed good- you could choose your size and fit (eg M- loose fit, or M- fitted), but there was a spelling mistake (Vitalty not Vitality!)- not sure how that passed the proof reading?
Once we finished we met up with a few OH ladies in the finish area, more by the bag drop, and then more a little further into the event village. We had taken photos together at the start as people were doing different things after- I was planning on heading to Upper Street and so we knew we would not all manage to meet up after as well. We took a few photos together but then I saw Danny from With Me Now pod, so I started chatting to him- a short chat turned into a long chat about parkrun (as it does) and by the time I had finished most people had started to head home.
Post race drinks and food- tea from Pret (then I changed in their toilets), the most amazing pistachio pastry and more tea, then a PSL from Bird and Blend
Thankfully I’d packed a Clif bar in my bag as you were given no food at the finish (they did say this in the event guide but it was still not great), but I was still thirsty so I popped into the Pret to get a tea, and while in there changed my top in the toilets. I didn’t need to change my whole outfit in the end as it still wasn’t raining. I then got the tube to Highbury and Islington and walked along Upper Street to British Patagonia where I enjoyed a pot of tea and the most amazing pistachio pastry. It was heavenly. Then I popped to Bird and Blend to get an iced pumpkin tea latte for the walk back to the station, to get the train home. One thing I wished I’d done was bring a proper rucksack though- I just had the bag drop bag which was a huge plastic bag with drawstring straps- I could have fitted an actual rucksack inside it and then worn that once I’d finished. I was a bit fed up of lugging the bag around by that point as I could not easily wear it on my shoulders.
So, all in all, a really enjoyable race made even better by all the OH ladies being there. I don’t think I’d pay full price as it is very expensive for a 10k, but if parkrun do the reduced entry cost again then I’d be tempted as it was a good route. I do prefer the smaller races where you turn up and run as opposed to the bigger ones where you wait around for ages, and I’m not keen on big crowds so this type of race isn’t my usual.
Have you done this race before? What sort of races do you like?
As mentioned before, this was one of the main questions I have been asked since going to Japan, so I thought I’d put a post together with some recommendations.
Lots of places tended to be independent and would have small menus, and items would run out during the day so they would put a “sold out” sign over that item on the menu. We tended to go to mainly vegan places, but we also visited some places that had clearly marked vegan options on the menu, and these places I had seen on You Tube videos or recommendations elsewhere. I would not want to rock up to any restaurant and expect there to be a vegan option (or even vegetarian) but if you are prepared it will be fine.
I had researched convenience stores beforehand, and they were meant to have some vegan options, but even though we went to one Natural Lawson branch (meant to have more vegan options than typical ones) I couldn’t find anything apart from fresh fruit. I used google translate on my phone which was very helpful, but even things that you would assume to be vegan (eg Soy protein bars), some flavours would have dairy or other animal products so I just didn’t risk anything apart from fruit.
Starbucks ended up being a really good option for breakfast, lunch or snacks. They had clearly marked plant based items including a blueberry cream cheese bagel, a vegan cheese and tomato pizza bread slice, lemon cube cake, rice flour banana cake swirl and some crisps. Plus if you ordered alt milk you got a little receipt which said “soy milk” and you had to hand it to the server, and when your drink came it had a little sticker on it showing the type of milk- this really reassured me as I am always paranoid that I will be given the wrong type. We did bring with us cereal bars (I bought a lot of Clif bars from Food Circle Supermarket) and I bought some vegan croissants to take as I had read breakfast wasn’t really a thing, but we did get the blueberry bagel a few times.
Tokyo
We were in Tokyo for 5 days at the start of the holiday and then one afternoon at the end. We stayed in the Shibuya area which was fab for vegan options, but as we travelled around a bit to sightsee we also visited various other precincts. I’d made some notes of various places and had followed a few places on Instagram to keep up to date with menus and opening times and so on.
I was really keen to find a vegan version of the fruit and cream sandwiches that seem to be sold everywhere, and on our day in Asakusa we visited Hatoya’s Vegan Fruit Sandwiches- delicious! They did some fruit ones and a special with red bean paste (the little eyes in those – see below) so we shared one of each and from a person who is not a cream fan this was just perfect in the heat- a cool and creamy filling with fresh strawberries and other fruits. The bean paste was really good too.
Vegan fruit sandwich, falafel bowl, waffle fries and pecan pie from Falafel Bros.
Falafel brothers – a fully vegan place with several locations. They do falafels, pitta, salads, pizza and various desserts. The falafel was so light and crispy and delicious. We went to the one in the Parco shopping centre (also had the Nintendo store in it). The salad had different options, I think I had the Mediterranean one with pickles and various veggies in there too, as well as loads of hummus.
One day we went out to Team Lab Planets (an interactive art exhibition) and they had a vegan ramen place outside. It was so hot so in the end we just had some of their vegan matcha ice cream, but the ramen did look good.
Vegan matcha ice cream from the vegan ramen place, matcha latte and a plant based blueberrybagel from Starbucks.
Tokyo also had a branch of Island Vintage Coffee (which we loved when we were in Hawaii) so an acai bowl from there for breakfast one day was amazing.
Acai bowl, falafel bowl and soy matcha lattes with the cute soy milk sticker just about in the pic!
2 Foods- located inside Loft which is a department store. Fully vegan with Japanese foods like omurice (Japanese omlette rice using vegan egg, topped with tomato sauce), as well as burgers, vegan nuggets and doughnuts.
2 Foods nuggets, omurice and doughnuts
We had some vegan ramen from Jikasei Mensho in the Parco building. They did vegan as well as non-vegan, and they were very careful to point out it was soy meat when handing out the vegan ramen. It was tasty, but the meal was slightly spoilt by our phones going off with an “earthquake imminent” warning which made me have a bit of a panic attack.
Vegan ramen, more nuggets from 2 Foods, matcha from The Matcha Tokyo and lemon/ raspberry and pistachio doughnuts from 2 Foods.
The Matcha Tokyo had several branches and did plant milks for their lattes as well as selling a vegan matcha cookie – I tried it once and it was more like a biscuit, but it was tasty.
Ain Soph- vegan with a few branches across Japan- we went to the Kyoto one as well as the Tokyo one. Their fluffy Japanese pancakes were amazing, and we got to try karaage (a frying technique that is used for nuggets and things like that).
We had a fun hunt on our final day as I wanted to try melon bread and had seen that within a department store there was a bakery that did a vegan version. We hunted for a looooong time in the store but eventually found it! It was in the Shinjuku Isetan store in the basement, the stand was called Maison Landemaine Store.
Lemon pancakes, vegan nuggets from Ain Soph and the vegan melon bread.
En route to Kyoto we visited the Ghibli park. They shut at 5 so we only needed to get lunch, and the grand warehouse had a restaurant attached that did a few vegan sandwiches (clearly marked with allergens displayed)- we both had the avocado sandwich which was absolutely crammed with avocado and fresh tomato- delicious (see below).
Avocado sandwich and iced tea from Ghibli park, vegan matcha doughnut from Nicotto & Mam’s doughnut cafe, and the cute alt milk stickers from Starbucksplus the pot where they put your reciept once you collected your drink
Kyoto
Kyoto had a more alternative vibe than Tokyo and there were lots of little indie businesses. We went to the Ain Soph branch one day, and then discovered a few other gems including one of my favourite meals of the trip.
Gion Soy Milk Ramen Uno Yokiko was amazing. I had seen soy milk ramen on the internet and could not quite imagine how it would be, particularly as I’m not a big fan of white sauces. Anyway, this fully vegan place did amazing soy milk ramen. This was another day that we both overheated a bit, wandering around the Gion district of Kyoto where the buildings are all low (no shade) and open fronted (no A/C)- sitting in the cool and having salty flavourful broth with fresh veggies, tofu and gyoza was just heavenly. Also they did vegan matcha ice cream for dessert that came in little hedgehog dishes- the cutest!
Soy milk ramen and matcha ice cream
Burger and pancakes (shared for dessert) from the Kyoto Ain Soph.
Vegginy in Kyoto was another teeny place- it was in the basement of a building (there was a sign at street level) and it only had 4 tables. They were full so I had to message them on Instagram and they messaged back when there was a table free, so we had a nice wander around the nearby streets. There were two members of staff and we sat at the counter watching them prep the food, they did a couple of options, we both opted for the veggie and hummus sandwich which was totally stacked and full of delicious things like miso mushrooms, shredded veggies and loads of fresh hummus. They did a side of rosemary potatoes which were so much more than just that- there were three types of potatoes and the server explained to use each variety- they were crispy and salty and again just what you needed after sweating buckets!
Veggie sandwich and rosemary potatoes, the streets in Kyoto and the sign outside Vegginy
Osaka
We only had a few days in Osaka and one of those was at Universal.
Universal was pretty good with vegan options with a few clearly marked on their menus- they even had plant based butter beer! We had a salad with loads of fruit for lunch, and then a stew with veggies, salad and potatoes for dinner (just what you want in the heat!).
Stew, salad and plant based butterbeer at Universal
Osaka also had one of our most memorable meals. I was keen to try okonomiyaki which is a sort of frittata/pancake thing. Oko okonomiyaki made a vegan version so we sat outside in the queue, and once inside gave our order (you chose 5 vegetables to have with it) then went upstairs to find a table on one of several floors. We noticed a TV screen in the room and could see the person who had taken our order, now busy in the kitchen, and it then transpired that she was the single member of staff, letting in people in batches and then cooking their food. She would call out your number for you to come and collect, and then once she had cooked all the orders she’d let in another batch of people. It was pretty amazing. You could actually speak to her through a microphone in each room but we didn’t do that. Just watching her race around was exhausting but amazing and we could see why that food was a sort of post-drink favourite.
Okonomiyaki and gyoza
Canelita Sweets was another gem- a fully vegan bakery with not only delicious foods but cute foods too- carrot cake with little rabbits made of frosting… we may have visited there twice!
A few of the cakes from there
Things to look out for
A few general words of warning- I had read that Starbucks almond milk wasn’t vegan, so I stuck to soy milk (tried the oat milk once but the soy was nicer), and our first night in Osaka we got in late and were totally exhausted after being out in the heat all day, so Andy suggested McDonalds (which I do not think I have been to since our first trip to Florida in 2002!)- well I googled it and they use beef dripping so the fries aren’t vegan there. Luckily the hotel had a few bits in their chiller cabinet so I could have a little picnic in the room. Lots of the vending machines sold drinks and despite packing rehydration tabs, a few times we were out in the heat and wanted something. Pocari Sweat was vegan, but the version sold at Universal (I can’t remember the brand name) wasn’t, so always double check as animal products seem to make their way into lots of things you wouldn’t expect.
But, I totally loved Japan, we had the most delicious food and I would absolutely love to go again! If you are vegan (or veggie) do a bit of research first, use the Happy Cow app as well as searching google maps, and enjoy all the wonderful food.
Would you like to go to Japan? How do you go about finding places to eat when you are on holiday?
