Black bean and avocado tacos

These are delicious.

You should make them.

That is all.

On Sunday I was flicking through the Waitrose magazine and came across this recipe for tacos. I showed it to Andy who agreed it looked delicious, and  so we had that for dinner on Sunday. (It is a free magazine so I think it is OK to put it on here??)

Ingredients:

One red onion

Small tin of sweetcorn

Coriander (we had none so used fresh basil)

Tin of black beans

1 avocado

Cumin (we had none so left that- a little chilli might be nice if you like spicy things)

Lime juice

Olive oil

Wensleydale cheese

2 Tortilla wraps

Method:

Chop the onion and cook in the olive oil, then add the cumin (if you have it). Then add the drained black beans and sweetcorn, and heat through.

Meanwhile warm the tortillas in the oven for a few minutes.

Take the bean mixture off the heat and stir in the lime juice, coriander, chopped avocado and some of the cheese.

Remove the tortillas from the oven, put the bean mixture on top, and sprinkle with a little more cheese and the coriander (basil). Serve with a salad (we had it with salad), or some salsa.

I also think it would be lovely on those mini soft taco circles that you get in America- will have to see if I can find them here. OK, so it looks a bit dark here, but it was so delicious. We added the cheese because it was in the recipe (and cheese + sweetcorn + beans always go well together) but I think that could easily be left out to make it a vegan dinner. As you can see my avocado obsession is continuing, but it is good to find something that we can both enjoy.

Also it was ready in about 10/15 mins, so would be perfect for a speedy midweek meal too.

What are your favourite speedy meals?

Do you try out new recipes that often? I tend to find ones I like and stick to them, but when we try something new I generally really enjoy them (although then you have to choose which regular gets pushed out of the way for the new one!).

5 miles + waffles

= a pretty good Sunday indeed!

I am so excited by all the comments on my Parkrun post- I really think it is great- for beginners or the super speedy runners too. I hope some of you decide to give it a go- and think about it, if you don’t like it you can stop half way and not take a chip at the end- and it is less time than going to a new fitness class or something.

This morning I woke up early and headed out for a 5 mile run. I have a 10k in a couple of weeks and I really want an official sub 60 min time (I think the closest I have got is 61 mins, and I have managed it on a training run but there is something official about the chip timing) so I am trying to make my weekend runs that sort of distance so I can go a bit faster. I ran up to the local lake, around in a loop, and when I got to 2.5 miles I turned around and re-traced my steps. The sun was shining, there was a cool breeze, but once I got going I was fine in my vest. There were rabbits to be seen, herons on the lake, and quite a few people out jogging and walking.

I kept up a pretty good pace, around 10 min miles (I was trying to take a photo of the time but it was not that clear, and also trying to multi-task as I keep the nuun tabs with the camera)- just over 5 miles done in 50.29. I know I need to go a bit faster as of course a 10k is 6.2 miles, but I ran hard yesterday so I think with some rest beforehand I should manage it (and of course there was stopping to cross roads).

Like my new socks? I love the Hilly twinskin socks, and when I bought myself a couple of new pairs before Easter I was most excited to see they now have left and right foot shaping. What I really wanted to do after that run was lay on the sofa, but I had to get showered and changed (and dry my hair- takes sooooooo long) as we were meeting friends for brunch at The Waffle House. I had a lovely breakfast one with dried fruits in the waffle, topped with bananas and cinnamon sugar. Delicious.

We have spent the rest of the day pottering around and are going to head out to the cinema later.

Last night I made a chickpea stew- I love meals like this as they cook away while I can get on with other things. First I chopped and roasted a red onion,  an orange pepper, some butternut squash, half an aubergine and a courgette- I added a little olive oil and some paprika. I think I roasted them for about 35 mins. Then I put them in a pan with a tin of tomatoes, half a tin of water (swish it around to get all the tomato juice), a drained tin of chickpeas, a little lazy chilli and a tablespoon of ground almonds. I just left it cooking for ages. Then I served it with some avocado- delicious.  Also I have 2 more portions of it for the freezer now- you can’t beat meals like that!

Happy Sunday everyone 🙂

Bringing up the rear

Hey everyone, I hope you are all making the most of the glorious spring sunshine before we are back to overnight frosts!

I treated myself this week to an order of the new Trek flapjacks.

When I saw they were doing a flavour with coconut I could not wait to try one, and I was not disappointed. The bars have big flakes of coconuts in them, so the flavour really comes through. Delicious! The ingredients list is not as natural as a nakd bar (the chocolate coating has some sugar in it etc) but it probably compares to a Clif bar in the end, and I love those too. I had half at break time and half in the afternoon to keep me going. They have some other flavours but I imagine that the coconut is the best one! (Also if you want a 10% off code then leave a comment and I will email you).

Last night I went to the Sweatshop run. My brother has come along for the last few weeks, which has been great as we don’t see each other that much normally. We run at a pretty similar speed, and that has turned out even better as all the slower people seem to not come any more. I had worked my way to the middle of the pack (sometimes even keeping the group leaders in sight) but now I am right back to the back of the pack again. I don’t really mind because in the end you just measure against yourself, but I was finding it tough (the first mile was done in something like 8.48, so very fast for me) and those doubts starting creeping in. Not for long though. It was so hot though- I wore my Sweatshop t-shirt but I think it is time for vests now really- a few people asked me if I was OK as I had such a red face by the time we got back! Nope, that is just the colour I go in the heat!

I am off to pump tonight and am going to use the lesson I learnt last week and go slightly lighter on some of the weights as I massively struggled last week (I know it should be tough, but I had to stop a few times which shows the weights were too much).

I am hoping to go to Parkrun on Saturday morning, so I don’t want really achy legs for that.

Do you ever get that back of the pack feeling?

Family recipe for a documentary

Hello everyone,

I received an email the other day asking if I would pop this on my blog in case any readers are interested:

My Family and Other Recipes

 

An exciting new documentary series calling out for people who have a special recipe that has been passed down through their family and a story to tell.

 

Do you have a family recipe, passed down the generations, that you want to share with the nation?  We want to discover where your recipe came from and what it tells us about your family history.

 

Whether it is Saltfish, Ackee & fried dumplings, Roast Beef & Yorkshire pudding, Lancashire Hot Pot, Neeps, Tattiess & Haggis or Mattar Kachori – this is the food that brings families together and takes us back to our roots.

 

We are looking for a charismatic personality who enjoys cooking and has an exciting family background. We look forward to hearing from you.

 

To apply:

Email: heloise.revel@springfilms.tv

Good luck if you decide to apply!

Do you have any family recipes? I wish that my stollen recipe was from my Grandma (who was Austrian) but it is not- I don’t think I have any family recipes really.

Back to baking!

Ah baking, how I have missed you. But yesterday I got back in to it, with a lime, coconut and ginger cake.

I used the same basic recipe for the Lemon and Blueberry traybake I made a while back, but I swapped in lime zest and juice for lemons, left out the blueberries, added 50g coconut, and a few chunks of chopped crystallised ginger.

I was sent some Bake Even cake strips to try out, from the Cake Decorating Store website, and I used them for the first time in this recipe.

You have to soak the strips before you use them (only for a bit), and then you wrap them around the cake tin. I had to secure them with pins- for some reason I had thought they would have velcro or something, but I suppose they are completely adjustable so that would not work. I used two to go around my brownie pan, as one did not quite reach, but overlapping them is fine (according to the instructions).

I was worried it would slide off, so I put the tin on a tray too. The idea is that they help to distribute the heat evenly, so you get an even rise, and the cake is cooked the same all the way through (no cracked tops, uneven rising etc).

I was very impressed when it came out of the oven- the cake was perfectly even in colour and in height. I think these would be great to use when baking fruit cakes as they need so much longer in the oven so can become more uneven. Although next time I will use safety pins to hold the strips on.

I made up the syrup (lime juice+zest+sugar) and poured it over the warm cake.

Mmmm delicious zingy lime cake. I left it to cool overnight before I sliced it today so that the icing would set and sink in.

On to some random food photos from the week. Yesterday Andy made a lovely sweet potato chilli (he has made it before for us and it is delicious)- I decided to make some guacamole. I have been reading a book by Scott Jurek- it is half autobiography and half recipes (I think it is called Eat and Run) and the other evening I read his guacamole recipe. On holiday we treated ourselves to a Cheesecake Factory guacamole (they make it up fresh when you order it) and so I attempted to re-create this as I have been dreaming about it ever since. It contained avocado, sea salt, freshly squeezed lime juice and chopped cherry tomatoes. I did consider adding a little bit of chilli but as we were having that in the sweet potato chilli I thought a cooler guacamole would be better. It was wonderful. Mmm. And Andy even said it tasted like the Cheesecake Factory one 🙂 I had it with some iced tea as I had just spent the last hour and a bit planting out onions in the allotment.

As the weather has been getting warmer I have been making salads for my lunch. I do love them, and they fill me up so much, but they take so long to eat! Which is OK I suppose if you have a normal lunch break, but I am usually in a meeting/ doing marking/ getting resources ready for the afternoon etc, so a long lunch is not so good! Anyway, these contained spinach, balsamic, grated carrot, courgette and beetroot (all stained by the beetroot though), roasted pepper, artichoke, chickpeas, hummus, extra carrot sticks for dipping, and pine nuts. I had then with a couple of pumpkin seed ryvitas, and some fruit (although mostly I ran out of time to eat the fruit)- very summery.

This afternoon I spent some time cooking in the kitchen, as in the week I ate the last of my freezer stash of these Mexican casseroles (they were loosely based on a recipe from Oh She Glows, but I am not sure they are really a casserole at all). It is one of my favourite meals- roasted celery, peppers, red onion, quinoa, tomato, sweetcorn, some kind of beans (?), spinach, a little chilli, and then served with salad and avocado. Mmmm. I know I have mentioned it before but I think I am getting a slight avocado addiction (quite a few times on holiday I would pay to have it added to a sandwich or meal). How did I think I didn’t like them for so long?

After pottering around this morning (or watching the elite races on the TV) I went out for a run in the sunshine. It was great, but I was so hot! I only wore a vest and capris, and I wasn’t expecting it to be that tough. I suppose when it gradually warms up you have time to get used to it. I did a 6.6ish mile loop, slower than recently but it was good to be outside getting some fresh air. I made pancakes for when I got home- I added some chia seeds to the batter, and used apple and blueberry puree in them which made a nice change, and the last of my lovely Meridian mincemeat.

Well done all you marathon runners too! I loved watching it on the TV, and each year I find it so inspiring.