What to eat after a run

Well looks like my order to the weatherman worked! After my breakfast I made some dough for bread later on, and then went out on a ten mile run. Sun cream-check! Sunglasses- check! Raincoat- I got it ready but decided to leave it behind. I was pretty pleased with my time of 105 minutes, but by the end I was really flagging; I had run out of water and I was so hot, and yet again I have had a headache all day. I think I am going to investigate proper hydration drinks instead of water as I think it may be due to dehydration. My run was lovely; I saw so many wild flowers growing (cornflowers, tulips, bluebells) and the weather held out the entire time.

Once home I had the other half of my banana and a Trek Cocoa Brownie Bar. One word; yum! It is similar to the Nak’d cocoa bars but I think it seems more dense. With 11g protein it seems a good choice for veggies, and the soya crispies give it a bit of a different texture. I have seen on other blogs people putting them in the microwave for a little to heat them up, so next time I might try that.

After a shower I finished making the bread. I used the recipe for foccacia bread from The Italian Dietbook, but I made 1/3 of it (so 150g flour, yeast, salt,1tbs olive oil and 100ml warm water for the dough), and changed the topping to some red pesto (the veggie stuff I got in Morrison’s the other day), tomatoes and sun blush tomatoes. It was tasty! I also shared a punnet of Graze rocky mountain mix (one of my faves- pecans, cranberries and dark chocolate buttons).

I spent the afternoon going round the garden centre and am very pleased with my purchases. I have a few plants for the garden (lavender, geranium, clematis) and then more food plants; pumpkin, butternut squash, yellow cherry tomatoes, sweet pepper, another strawberry plant (in my opinion you can never have too many strawberry plants!), and a thornless blackberry bush (for an extremely bargainous £2.99!!!). It is basically a twig with leaves on it at the moment, so not sure if I will get any fruit from it this year, but my blackcurrant bush started out as a twig (it actually arrived in the post in a jiffy bag- someone had sent off to Ribena for me and I nearly threw it away!!) and last year I got a little bit of fruit, and this year it has a lot of flowers on it. So I will be patient with my blackberries.

Tomorrow I was hoping for a day out as it’s my birthday, but as rain is forecast we may have to postpone. If not, I am planning on spending the day baking. I have carrot cake planned, and maybe some kind of flapjack (to take into work). So check back for recipe reviews tomorrow!

Orange raisins?

Today my throat got better during the day, so after work I had a packet of Nak’d Orange Raisins. They are basically raisins infused with orange flavour, so they are like sweets! The pack was 75 cals so not bad for a bit of sugar for pre-run energy. They tasted really like orange ice lollies; quite a strong orangey flavour but tasty.

Then I changed and went out on a short run (just under 3 miles in 27 minutes) although it was muggy out there so I got much hotter than I thought I would!

When I got back I was hungry so I had a small 30g Nakd Berry Cheeky bar; this was really yummy. It is made of dates, oats, raisins, peanuts, almonds, walnuts, apple juice, raspberries and strawberries all “smooshed” together. It tastes sweet, but not overpowering, and I think that the addition of nuts means it isn’t giving your blood sugar levels a massive spike due to the dried fruit. I think you can get them in 4 packs so I will look out for them.

I am looking forward to reading my new Women’s Running magazine which arrived today. I am already looking forward to my long run on Saturday (is that sad of me?) but I have been told that rain is on the way-grrr! I don’t mind a bit of drizzle (helps cool me down) but I really do not want torrential rain- can I put my order in with the weatherman now please?

9 bar parcel!

Today has not been such a good day. Work was fine but I had a long meeting which went on and on and on….. so I got home rather later. I usually have aerobics but all of today my throat has been feeling sore, and getting worse, and when I got home I felt so tired (plus I only had about 10 minutes to change and no time for a snack to go down) I decided to have an easy evening instead. I want to have a 3 mile run tomorrow, plus body pump on Thursday so I decided that if I took it easy this evening I might make it to them later on.

My Trek Cocoa Brownie bar was going to be my pre-aerobics snack but as I didn’t go I will have to try it another day.

I was a bit excited as when I got home I had received a little box of goodies from the lovely folks at 9bar.co.uk. I will post reviews on here as I try them. I am looking forward to them; they are a little high in calories (around 230 cals per bar) but there are some days (like when I do my long runs) that even though I eat a lot I have loads of calories left over, and need to find healthy options to eat instead of just more chocolate.

I had a nice walk in the evening sunshine before dinner, and have spent the rest of the evening relaxing. I am hoping to finish the book I have been reading; “ Nice Cup of Tea and a Sit Down”. I found it in the library and it has made me chuckle so many times. It’s a bit silly really (even though I read bits out that make me giggle my boyfriend can’t see what’s so funny!) but light-hearted and an easy bed time read. I do like a nice cup of tea so all the chapters about tea etiquette, making tea for other people and so on has hit home! In fact I may have a cup of tea and a sit down right now!

Nak’d= running fuel!

The weather had forecast rain but I wanted a run after work so kept my fingers crossed and it worked! I had half of my Nak’d Apple Pie bar when I got home for some energy, as I had 6 miles planned and lunch seemed a while ago.

The Apple Pie bar was delicious (one of my favourites)- it tastes like a cross between fresh apple juice and dried apple slices with a bit of cinnamon sprinkled in. They are a similar texture to the other bars; nice and soft, like a soft baked cookie or something. It has 221 cals and 4.6g protein per bar, not bad for a snack. Thumbs up for top running fuel! (I had the other half when I got back).

My run was hard work but I decided that as my legs were tired I would take it easy and not look at my watch at all (normally I look at each mile so I can up my pace); when I got home I had covered 6 miles in 67 minutes, so not my best time but not my worst either (thanks to the apple pie bar?). It was lovely to be out there after work, the sun came out and there are a few more flowers out now.

When I got back I had such a yummy tea- it was a recipe in the Asda magazine which I adapted a little bit for Mexican bean wraps. I chopped and browned one red onion and one red pepper, added some paprika and a tiny bit of lazy chilli (that stuff is spicy!), added a tin of kidney beans (meant to be pinto beans but they looked weird in the tin plus I have a lot of kidney beans to use up) and mashed them up a little bit. Then added a little tin of sweetcorn and put the mixture into a multigrain wrap, folded it up to make a parcel and baked it in the oven for 10 minutes. Served with a lovely salad and some grated cheese; delicious (that mixture made 4 wraps-full but I only had one).

Off to relax in front of the TV in a minute.

P.S. Those Hummingbird Brownies were delish! Nice and gooey in the middle, with a sugary crust on top; great for a treat!

Brownies and marathon pondering

I got up this morning to rain! What a shock! I am very glad that I did my long run yesterday and so today is a good old rest day. Alongside my cornflakes I had a yummy smoothie from Innocent for breakfast (Honey, lemon and ginger). It had a free packet of bee friendly seeds which I may plant later if it stops raining.

I have been watching the London Marathon on TV; I do enjoy watching events like this (Great North Run, New York Marathon and so on). It’s so amazing how fast they go! Seriously they finish the marathon quicker than my half marathon time. Some of their miles are on the 5 minute mark! It is so impressive that they can keep up a sprint pace for the entire distance.

It got me thinking about my own running “journey”. This time last year I had run a 5k race, and signed up for a 10k (my first) and I was so nervous about not being able to finish. When I ran the 10k the last mile was really hard and the backs of my legs felt like they would give way and I did think that after that I would not attempt any other longer distances. But then During the summer I did two more 5k races and had started naturally increasing my long run to 5 miles or so each week, so I decided to sign up for another 10k in the autumn. As I knew I could finish I had almost less pressure on myself. After that my long run was getting even longer (7 miles) and so I decided to sign up for a half marathon. Again I was so worried about finishing but one of my training runs (by mistake, I mapped it out wrong before I left) ended up being 12.3 miles, so I knew I could make it. To my surprise I really enjoyed the race, it was probably my most enjoyable race so far. I ran most of it with my younger brother, but we finished separately, so maybe having someone to run alongside helped (although I normally run with music so I cant hear my breathing and I kept my music on the whole time). It was such a massive achievement for me, I think I was on a bit of a post run high for the following week!! Even so that was going to be the only half for me, but I have again been persuaded to do a local half this summer! My Dad has been interested in doing a marathon and has been researching different ones. I think it is achievable, but what worries me is the amount of time for training; even if my longest run was 18-20 miles that would take me nearly 4 hours, so the time commitment would be huge. I could do a long run at the weekend but doing longer runs after work would be hard to fit in. But anyway it’s something to think about; who knows what the future holds?

I suppose for the people running today at least the rain will help to cool them down a bit, and they won’t be right in the sun as they would be on a clear day so may stay cooler.

I am seeing family later so decided to make a batch of brownies. I have a brilliant tried and tested recipe from a really old book (think I got it from a discount book shop years ago) but I still like to try new recipes. I used the recipe from The Hummingbird Bakery Cookbook and it does smell pretty good! Although in the book they dust it with icing sugar but that really annoys me (when you inhale you end up coughing all over the place!). The ingredients are simple; butter, dark chocolate, sugar, plain flour and eggs (no baking powder or cocoa or syrup or anything). It was easy to make and is now cooling in the tin before I slice it up.