Back to the stadium!!

So, be warned, this is going to be a long one!

This morning we were up bright and early- we put suncream on, got dressed  (I decided on my vest in the end as I was worried I would be too hot in the t-shirt) and headed out the door pretty quick (although I ended up having to put on my trainers and do my hair in the car!)- we made it to the train station with 5 mins to spare, and then the train took about 20 minutes to get to Stratford- we were in the park by 8.30am. We stopped outside to have a clif bar each and some water. There were already crowds about- I had my photo taken with Mo (well, a cardboard version of him!) and we went to have a look in the stadium.

There were loads to choose from with different slogans- some about the Mo-bot, but I liked this one and the one that said “follow me to the finish”- but that had a queue!

It was overcast, which of course was great for this time of year.

We went to the bag drop (Andy used it as he would be finished first)- and then wandered around a bit more before heading to the starter pens. I was very excited by this point and enjoyed the warm up (full of the now compulsory cheesiness of doing the Mo-bot and the Usain Bolt thingy.  When they introduced the elite runners (Sporty Spice, Victoria Pendleton and Paula Radcliffe) the man next to me I am sure inched away

The start was so well organised- each wave went off, then they moved the next wave along and we had a pep talk from Sir Chris Hoy which was good too. There was a big screen so people were running past the start line, then stopping and taking photos of him!

My wave went off at 10.20am, pretty much bang on time. I had moved towards the front (a few metres back) and I had no congestion at all- some parts were narrower but by those points the people around me had spread out. The first couple of miles were fine- I was going pretty fast (each time I glanced at my watch I was doing 9.09-9.20 pace) but there were a few slopes which meant I slowed. The route at times was great- some of the park was set out with pretty coloured lanterns, some of the fences had posters covered with events. At lots of points we doubled back so you could always see the faster runners ahead, and see where the route was going next. The water station was after 2 miles, and I didn’t have any because I was feeling fine then. Shortly before the 3 mile marker was a water station- I didn’t run through it (because then my glasses get all misty and I can’t see) but I ran next to it where I could see the pavement was wet, and did get a nice fine mist to cool me a little, as by then, even though it was still overcast, it was extremely hot. I had taken my glasses off to wipe them when I heard Andy shout to me- he was passing above me in the opposite direction (coming up to 4 miles I think)- I think because I was being a rebel and not wearing blue I was easy for him to spot. That gave me a little boost, which I needed as the slope then got steeper and the running got tougher- when I looked at my watch then I was doing 10.20.

I was entertaining myself with people watching on the course- a man went to do a wee after less than half a mile, there were people in Minnie Mouse ears, a man with music so loud I thought we were coming up to a music station, people in full length running tights, people with hydration backpacks (surely it would just give you a sweaty back?), people chugging energy gels…. All the marshalls were enthusiastic and having some banter with the crowd. Someone near me had a birthday badge on so they were being mentioned by them all. At one point a girl went to overtake me but slowed beside me- I looked at her and she said “Thoosa twin!” and then carried on (her vest was a Thoosa one too). The 4 mile marker came and by this point we were back near the stadium, and could hear the crowd cheering, and the tannoy system going. I had reached that point in 38 minutes, so I was hopeful I could get sub 50 minutes. With half a mile to go we headed down into the stadium (a road entrance)- we had to run inside a concrete tunnel thing- my, it was hot in there. Chariots of fire was playing and I did shout “YES!” at this point as I was envisaging the music playing all week when I thought about it.

Then, we were out into the stadium (although it was an annoying song that was playing- an abs body pump song from a few times ago)- 300m to go- the tannoy announcer was shouting about how it was a spring finish- not for me! I was trying to run! I did look around and try to take it all in and I was grinning for England. I realised I was on the outside of the track so I moved over. 200m to go and a man rocketed past me so fast- where did he get that energy from (maybe an energy gel was not such a bad idea???) and then the 100m to go and the finish line! It was all very exciting! Especially as the clock for my green wave was saying 48 minutes- a new pb!

As soon as we crossed the finish line we were ushered along but I did get my phone out and take a few photos (I am glad at these times I don’t have a touch screen as that does not mix with sweaty hands!!).

(I also had to avoid the marshall directing people around the big pile of sick covered in sawdust- on second thoughts maybe the energy gels were not such a good idea).

Then we were sent back into the under tunnel bit (I am sure it has a proper name) with the promise of goody bags containing water- by this point I was super thirsty and trying to lick my teeth to make my mouth less dry. As soon we I got inside there was no breeze and the sweat was just pouring off me- I did have a tissue in my little bum bag so used that, but it was really horrible. Eventually I found a bag and joined the queue to get back upstairs to try and find Andy.

I walked to the green area meeting up bit, and took a few photos as there were runners still pouring onto the track.

I walked down to the fence but couldn’t see him so headed back outside.

Then, I had a lovely surprise. I found Andy and was just persuading him to come back inside the stadium and take my photo, when I was tapped on the shoulder by the lovely Anna! We had messaged each other and hoped to meet up but it was very busy- I am still very impressed she managed to find me! We had a little chat about how we had found the race (Anna is an amazing runner and had managed an impressive time – similar to Paula’s time I think??- Paula did 32.27)-it was so lovely to meet another blogger even if I was covered in sweat!

Then I got my photo in the stadium!

I then headed to the bathrooms (I loved the fact we could use the stadium toilets and not port-a-loos) with my baby wipes and changed into fresh clothes- lovely.

We knew (from our trip to the Olympics last summer) that there was a Pinkberry, so we went there to cool down (we shared a medium which was massive- mango and salted caramel). Brain freeze!

Our train was at 12.45, and we were home by half 1 which was lovely (time for a shower!).

My official time was 48.19 which I am very pleased with, especially with the hot weather.

The medal is lovely too- with the date on one side and then the quote “I followed in the footsteps of legends” on the other. I loved it- the route was not the most scenic (they are doing a lot of building work around the park) but the atmosphere was great, and how many times do you get the chance to run on an Olympic track?

Phew, that is one of my longest ever recaps! As you can see, I did enjoy it!

Night!

So excited!!!

I am so excited about tomorrow! We have to have an early start to get there with plenty of time, but I am sure I will be awake early anyway. Although I can’t decide about the t-shirt. They sent out a technical t-shirt along with the race number, and they would prefer you to wear it, but they were unisex sizes, and the size small is basically the same as Andy’s medium one. Today has been overcast and much cooler, but if it is warm I generally wear a vest anyway. Decisions decisions.

This morning I started off having a lovely acai bowl (frozen banana, blueberries and cherries, soya milk, acai powder and peanut butter)- served with allotment raspberries, blueberries and a peach, plus muesli. Phew!

So good. Although as it was cooler I had a black mint tea after.

Then I painted my nails (I was given some pretty polish by one of the teachers yesterday) and pottered about before heading up to the hospital to see my Mum. I then did some shopping and got rather thirsty (on the drive back from the hospital I have to go on the motorway and having the windows open was too noisy, so I ended up overheating rather a lot)- treated myself to an iced chai latte for a late lunch!

The Julian Graves in Welwyn has been shut for ages, but when I walked past there was a new shop there (maybe called the Olive Tree?)- it sold the same sorts of things so I picked up some dried figs, dates and almonds. That coconut water was on offer in Waitrose so I bought a couple of bottles too, plus some lovely looking iced tea.

Right, I am off to watch a movie and relax before tomorrow. When we signed up to the Olympic run I was hoping to beat my only ever 5 mile time of 52 minutes (on a cross country course) but now with the heat and not running for the past week I just want to enjoy it and soak up the atmosphere. I have Chariots of Fire going around in my head already…

Back running!

Phew!

I was getting very itchy feet and very grumpy as I had not run since last Wednesday. I didn’t want to make my cough worse, and at times it did sound a bit chesty. So better to be safe, especially as there is no way I want to make myself worse and miss the Olympic run on Sunday.

But, last night I did not cough at all! (Whereas the nights before I have been waking up and having coughing fits). Today I have hardly coughed at all, so when I got home I went on a short run. I did just under 3 miles and I took it slowly, but it was baking hot. Anyway, it was fine, so I now know I can do the 5 miles on Sunday. Phew.

When I got back I had some of those kettle corn popchips (picked them up in Sainsbury’s this week)- they are delicious! I am not always a fan of sweet and salty things, as I often find them too salty, but these were perfect.

We have been walking to the allotment most evenings- I collected a big pile of raspberries and had them for breakfast the next morning (oh, and three blueberries!).

I have been enjoying the Danio yoghurts for breakfast- a strawberry one with some watermelon- lovely.

And a peach one with some melon and blueberries. Although I noticed that some of them have cream as an ingredient, and some don’t, and then on closer inspection some are 0% and some are not. Although they all taste very creamy to me.

These are all the blackcurrants I picked this week! Last night I picked a load from our garden, and then the little ones are from the allotment from the night before. I really fancy making some jam with them as I love blackcurrant jam.

It was the last day of term today (well, for the kids- we have training next week) and one of the teachers gave me this bouquet of rhubarb! Fab! I am not sure if you can really get the idea of how enormous it is- I had to take my parcel shelf out of my boot to get it in there! Think it will make a mountain of compote- or maybe I should make some more jam?

My class also gave me some beautiful flowers- so thoughtful of them.

I now have a glorious rest day ahead of me tomorrow- I am going to do some baking for work next week, do some weeding in the garden, and hopefully visit my Mum (who finally had her op this week after a lot of waiting and the consultant changing his mind etc) in hospital- another reason why I need this cough to go. Then, on Sunday we are going to the Olympic park! I am super excited! Andy is mainly excited for fro-yo afterwards in Pinkberry!

What are your plans for the weekend?

Running films

I am not really a film buff, but I do like to listen to the radio 5 film podcast each week (often we listen to it when we are cooking/ eating dinner on Friday night) and I do like going to the cinema or having a movie night at home.

I have a guest post for you today all about films:

Top 5 Films for Runners

If you’re an enthusiastic runner, with a love of pounding the pavements and clocking up the miles in your battered running shoes, it’s likely that something or someone inspired you to take up running as a hobby.

Maybe it was a friend, who preached the benefit of how much they enjoying running and the wonders it was doing for their health and fitness? Or perhaps it was just the sight of another runner, with that peaceful, content look on their face that only comes with long distance running.

Chances are though, your inspiration to take up running will have come from something you’ve seen in a film. Running is a powerful metaphor on screen and is often used to symbolise a character’s physical and mental enlightenment.

Check out these top 5 films for runners to see if the one that influenced you made the cut.

Rocky

This 1970s classic inspired a generation of people to take up running and we can definitely thank Sylvester Stallone and the creators of Rocky for the canonical status of ‘Eye of the Tiger’ on the runner’s iPod.

Rocky had such a massive impact on running culture that the location of the famous ‘running up the steps scene’, has turned into something of a runner’s mecca. The 72 stone steps to the entrance of the Philadelphia Museum of Art have become known as the ‘Rocky Steps’ and attract enthusiastic joggers and runners, keen to mimic this iconic scene.

The scene has even been recreated in other films, including the 2005 rom-com In Her Shoes (which was actually filmed in the same location) and the hit 1996 comedy The Nutty Professor, and symbolises a character reaching a state of mental and physical improvement. Definitely one to watch if you’re in need of inspiration!

Forrest Gump

“From that day on, if I was going somewhere, I was running!”

It’s got to be one of the most memorable running quotes in movie history and equally, one of the most touching representations of running as a source of comfort and a coping mechanism, when things in life get tough.

We follow Forrest as he makes his way across the United States of America (and back, because he ran out of land), inspiring and motivating people along his way, and even encouraging some to follow him on his journey.

And when asked why he’s undertaken his challenge, Tom Hanks’ lovable character responds with an answer that sums up why so many of us took up this pursuit: “I just felt like running.”

Run Fatboy Run

This is the film to watch if you’re starting out as runner and you’re feeling daunted by the fact that you’re, quite frankly, not very good at it.

Simon Pegg’s lovable underdog character is never going to come first in a marathon – even jogging is a bit of a struggle with his little pot belly – but you can’t help but root for him as proves himself worthy to the woman he loves.

Runaway Bride

We’ve all been in situations in life when we’ve just felt like running away. In this 1996 rom-com, Julia Roberts does just that; from a selection of weddings where she is the bride!

I’m not sure what the feminists would make of it and how it represents female sacrifice to male authority, but I’m always touched by the scene when Roberts surrenders her running shoes to Gere, as a symbol that she will not run away from their love.

Silver Linings Playbook

We’re definitely beginning to see a trend here, when it comes to the cinematic representation of running as a method of taking control of one’s life and coping with difficulty!

The 2012 hit movie Silver Linings Playbook has already been heralded as a modern day classic and was heavily praised at last year’s Oscar ceremony, with lead Jennifer Lawrence taking home the award for Best Actress.

It may be testament to how hot Bradley Cooper actually is, that he manages to pull off a bin bag better than most men would an Armani suit, but it’s worth bearing in mind that running in one of these can be on the dangerous side. That said, we wouldn’t advise running in a wedding dress either!

Friends – ‘The One Where Phoebe Runs’

Okay, it’s not actually a film – but when it comes to running on screen, Phoebe Buffay’s distinctive running style deserved a place in the top five.

We’ve all got a friend whose running style is bizarre and embarrassing enough, that you’ll push yourself even further on your run to put some distance between you and them! However, it’s an important reminder to any runner that it’s not about looking good when you’re clocking up the miles. It’s about putting passion into your running and enjoying yourself as you get fit!

The movies – and that one memorable piece of TV gold – may hammer home the message that we run to get away from things and to cope with life’s difficulties, but you have to remember that this is more down to artistic license. We’re going to go with Forrest’s conclusion and explain our passionate love for running on the basis that we just felt like running one day!

Today’s article is courtesy of Jack Collier, who is an avid writer and blogger of all things running related. His article was written on behalf of Millet Sports, a leading supplier of running shoes, clothing and accessories. 

I have only seen three of those films (and the Friends episode)- can you guess which ones? I want to add to that the How I Met Your Mother episode when Barney ran the New York marathon- I could totally sympathise with him in that!

What type of films/ TV shows do you find inspiring? I love watching things like the Eddie Izzard challenges, or when James Cracknell ran the Marathon des Sables.

*Sponsored post

Cough cough

Hey peeps, hope you are all well. I seem to have some kind of summer lurgy so not feeling so great. On Monday it was so hot so I just went on a short 3 ish mile run- I ran through the fields near me to a shaded path, and ran up and down the path several (3 or 4) times and then headed back.

The next morning I appreciated a cool breakfast- muesli with almond milk, peach, and strawberries and raspberries from the allotment, plus a drizzle of nut butter (think that was meridian peanut but not sure!) plus an iced mint tea.

On Tuesday at work we had sports day practice so I was out in the sun all morning (as I was on playground duty too)- the classrooms are so hot now (mine was 23C this morning which is cooler than it has been) and by the time I got home I felt awful- so hot and achy and a bit sick. I was planning on having a run but I was sensible and lay on the sofa instead.

I didn’t feel like getting hot in the kitchen, and Andy was cooking himself some spaghetti, so I had some of that with some balsamic tomatoes and some avocado. Random but it was quite summery and the flavours went well, although a bit of basil would have been good.

Wednesday was actual sports day, which is always a super fun day. But again pretty tiring. I even ran barefoot for a bit! At the end of the morning we have a staff race, and this year it was a three legged race. I had slip on pumps and my partner had sandals so we both ran barefoot- it was actually quite fun and in the end we even got into a rhythm!

I had to rush home to do some on-line training, and then it was time for Sweatshop run. I was feeling pretty tired, so I headed up early which meant I could run/walk instead of run the whole way there. One of our members has completed 50 runs in 52 weeks, so he gets a Garmin! He also got to choose the route, which thankfully was a short one with quite a bit of shade. I still found it tough and didn’t catch my brother up until 1.5 miles- normally we run together for a bit before he slows down.

The guys in the shop had bought a cake to celebrate the 50 runs! I was offered a slice but as I had to run home I took it in some tissue to have after dinner.

I didn’t fancy much so I had a veggie burger (this was a Goodlife spicy bean burger- bought some last week for lazy dinners) with some spinach and some cherry tomatoes roasted in balsamic. I had a little almond butter on it as I fancied something a bit salty.

Since then I have been coughing like crazy- I had such an early night but have been feeling ropey today- really achy, especially my neck. So I gave pump a miss this evening and we went out on a walk in the evening sunshine instead.

But, the weekend is nearly here, so let’s look forward to that! We have a 10K race on Sunday, I am hoping it won;t be too hot. I still really want to get a sub 60 min time, and this course is flat, but also in the open (no shade) so if it is too warm I will be kissing that goal goodbye. Or of course if this cough continues. What are you looking forward to this weekend?