Category: Running

Two weeks to go until my next 10k! I love it when we get race things in the post, although this is the most minimalist race envelope- literally all it contained was the number. Not even a little leaflet with the event timings, or a map, or anything!

Yesterday morning I was up bright and early (before 6am) as Andy was off to the Grand Prix qualifying. So I decided to head off to Parkrun. When I woke up I was hungry, but I didn’t really want to eat anything before the run, as I sometimes feel a bit sick on the finish line (just from the effort I think) and just feel I generally run better before food. I did pack some water and a clif bar to have after, and decided I would just take it easy on the run and see how it went.

I glanced at my watch a few times and realised I was going quite fast- each time it was showing 8 something (at one point 8.05??). I was for a while right in front of a man who was grunting and groaning in a rather alarming fashion with each breath he took- I was trying to run faster to get away from him! He caught me up and apologised (I think I said something like “glad to hear you are putting all your effort into this” but really I was wishing he wasn’t! Thankfully I managed to pull away from him for the last mile and a bit. The route is along a path to the lake, around the lake 3 times, and then back along the path. By the time I got to the end of the lake section my watch only said 24 minutes, so then I had a panic that I was going to beat my best time. Does this happen to anyone else? I get it in races too- basically then I get an adrenaline rush, and then my legs so all wobbly. I was trying so hard to think about anything other than running as it was making the run super tough. I caught up with a couple of people, who I gathered were first timers from their talk. When you finish there is a little chute (two temporary fences set up parallel to each other)- you run through it and as you run in the front, the timer person presses their thing (a magic stop watch) to get your time, and the person at the end gives you your chip. Anyway, I think I could have overtaken them right at the end (although this could be hindsight as I was pushing hard), with a couple of metres to go, but I felt that it wasn’t actually a race, and it might come across as being a bit rude. But when they got to the chute they both stopped, so I had to stop right behind them, which probably only cost me a second, but it was a bit annoying! My watch said 27.10, but my official time ended up being 27.12 which was identical to my pb! What are the chances of that? At the end of the day it is just for fun, and there is always next time!

I had half the clif bar and some water, and pottered around for a bit before my shower, so breakfast wasn’t for ages! I made some peanut flour pancakes, topped with vanilla almond butter, and some blueberries which I cooked for a few minutes to turn into a sauce.

I had a pottering about day after that. I popped to the shops as I had a Holland and Barrett voucher to spend. I went in M&S to look for a belt, but came out with chocolate peanuts (better than a belt probably) and those little sock/tights things.

In Waitrose I spotted a new almond milk by Rude Health- I love their muesli’s and multigrain thins, so I am looking forward to trying this. It has brown rice in there too (for sweetness apparently), so it is not just plain almond milk. There was a rice and an oat one too.

I had some melon and strawberries while watching some Wimbledon. Then I went on a walk through the fields and around to the allotment. I spent ages just watering the plants.

There is a little courgette growing on this plant, how exciting!

Lots of strawberries growing too! I picked a bit pot full.

The blackcurrant bush (whoops to my thumb being in the photo!) is heaving, and a few of them were ripe so I picked them too.

It is not looking too bad- the weeds are still growing a lot, but at least we can see our plants too. Although I need to pick the rest of the leeks, they are rather enormous now!

This morning I was up early again, so I went on a run before it got too hot. Well, that was my plan. It was baking by 8.30! I went for shorts- capris are quite long on me- I really want some knee length ones but I can’t seem to find any. Even when they look short on the hangers when I try them on they are long. Anyway, I reserve these shorts for emergencies and hopefully for when no-one will see me!

When I got back (after 6.8 enjoyable but hot miles) my neighbour was out so I had to have a chat. Was hoping to sneak back inside without anyone seeing me! Not sure if you can see how red my face is compared to how pale my legs are! (And yes we bought that mirror from Ikea years ago and have never decided where to put it, so it just gets moved about from wall to wall!)

I made a blueberry and blackcurrant sauce (the blackcurrants, plus about half a little punnet of blueberries, a few tsb of water and a tsp coconut sugar)- I cooked it in a little pan for about 5 mins until it bubbled. I had it on sourdough toast with some meridian peanut butter (bought some this week and it is so drippy it is lovely) and some melon. Like a posh pb&j 🙂

I am going to have another chilled out day today- watch the Grand Prix, maybe do some baking, maybe visit the allotment or have another walk.

Have you had a good weekend?

What is the last new product you have tried?

Hey peeps,

Thanks to everyone who voted for me in the Whittard Afternoon Tea Blogger Carnival. I didn’t win (but it’s the taking part that counts)- but the runners up were also sent some tea!

I have my eye on the organic Earl Grey. Luckily we bought a new sideboard a few weeks ago, to replace some shelves in our living room, so we now have an overflow area for storing extra tea.

Also my other i-herb order finally arrived! We loved the sweet potato popchips while we were on holiday (I hope they start selling them over here soon) and I had some weight allowance left so I added them. I was mainly after the Vanilla Almond Butter which I had seen on Peachy Palate– it lives up to the expectations!

I couldn’t wait to try it so had it the next morning on toast along with a peach (think I put lemon curd on the other slice).

Scrumptious! It is super drippy too, so I am going to try it drizzled on some muesli one morning as I bet it would go really well.

On Wednesday I was actually feeling really nervous before the Sweatshop run- I knew we would be doing the long route through the fields, and I just worried I would be tired. The weather wasn’t as humid as last week which helped, but it was still hard. I ran the first mile or so at the back, but after that headed out on my own. The end of the field is so tough- it’s a good half mile of really deep grass, and narrow tyre tracks, and there were stinging nettles and brambles that had to be avoided. Also there was some confusion as they wanted to make it get up to 4 miles (it was 3.85) so talked about how to add a bit on. I thought I knew what they meant, but the people in front of me turned earlier (but still later than last week) so I followed them and we ended up doing 3.95 miles, but the lead runners (who are super speedy) and the people at the back did the extra, which was something like 4.35 miles I think. I did it all at an average 9.44 per mile, which isn’t bad as I am normally much slower on the off road sections. My run back home was much slower!

Last night I went to Pump- I mentioned last week I was not that keen on the new release, but perhaps it will grow on me. Although the abs track is rubbish- these weird hip thrust things, and then holding a weight above your head and reaching up (which hurts my neck even though we have to rest the head down between each one). I did add some extra weight to the chest as you only use the bar for a bit, used heavier dumbbells for the first rotation of the shoulders, and I tried to add extra during the biceps but had to knock it off as I couldn’t lift the bar half way through!

My shoulders are already aching today!

Have you ever won anything?

 

Hey peeps! How are we all doing? This week has dragged for some reason, but I am feeling totally recovered from the half marathon last week so that is good.

On Wednesday I went to Sweatshop as usual, and we went around the fields. When I left home it was drizzling, but by the time I got there the rain had turned very heavy (I had to go to the toilets to clean the rain off my glasses). It stopped for the start of our run, but half way around it started again. It was windy, and I started off slowly as I wasn’t sure how I would manage, but I picked up speed at the end and felt OK.

Thursday I went to pump and I could tell I had missed 2 weeks of it! I didn’t do the jumps in the lunges track (at the moment there is a bit where you stand with your legs either side of the step, then squat, and jump up onto the step- super tough- although usually I just about manage it)- I knew my legs would not manage it.

My post pump snack was some lovely vanilla alpro with cocoa nibs and a little trail mix.

I also had a lovely hot chocolate.

Soya milk goes so frothy- love it!

Think that is the first time I used my new cup 🙂

On Friday after work I went on a run to help get rid of the aches- I went around the fields again- getting a bit addicted!

But who could resist running when the weather was like that?

Although that is my least favourite path as most of it is twisty but this path seems to go on forever.

There are lovely patches of lupins to be seen (you can see the pink ones in front of that little tree, and there is a huge patch of purple ones too). We heard cuckoos again last week.

When I got home I had some of this mango coconut water. I really like this brand’s plain coconut, so thought I would give the mango variety a go, but I wasn’t so keen. It tasted more like orange squash than mango (but had no actual mango, just flavours). Think I will stick to the Vita coco mango and peach.

I saved the rest for Saturday, as I was off to Parkrun! Hooray! I normally like a long run on a Saturday morning, but I also have really enjoyed the Parkruns, and I think the shorter runs are helping me with my speed. I wasn’t sure how I would manage after last weekend, and I left a bit late so was a bit stressed by the time I got there. I just had time to say a quick “hi ” to the peeps from Sweatshop before the guy was counting us down- we didn’t start right on “go” as it started before the church bells. I felt like I was going fast, but I also had a good rhythm going with my breathing. Each time I glanced at my watch I could see 8.50 ish miles which I was pleased with, just not sure if I could hold it for the entire time. The run goes along a path, 3 laps of the lake, and then back along the path again. Of course the faster runners always lap the “normal” runners, but I was surprised to see when I finished my 3rd lap people heading off for theirs- it made me doubt myself for a second but the distance on my watch confirmed I was right! The last bit was tough but I kept going and tried to not get overtaken! As I was given my chip I felt a bit sick (but knew I couldn’t be sick seeing as I hadn’t had breakfast)- think I pushed pretty hard.

When I helped out the other week I realised how the chip system works, so actually looked at my number this week (number 153- think the first one I did there weren’t even that many runners) to have an idea of where I had finished. After a minute I felt totally fine though, and ready for some pancakes!

I made the batter on Friday night- 20g wholegrain spelt, 20g peanut flour, 1 tsp baking powder, 5g chia seeds, soya milk (100 ml or a little more) and a drop of almond extract. I added the blueberries in when they were cooking for nutty blueberry pancakes, plus melon and mango, and a tea.

In the afternoon we headed over to Ware as Sweatshop were having a clearance sale at a gym there. I got some capris and a headband for £5! They gave me the gloves because they were not matching- so kind of them. My winter gloves are coming apart at the seams a bit.

After a wander around the shops we came home for some lovely black bean and avocado wraps- we bought Wenslydale cheese especially for this as it goes so well, plus I added some cherry tomatoes to mine.

Then I found my Parkrun email. I think that is one of my favourite parts of the whole thing! It’s a bit like getting your official chip time from a race, and it is satisfying to see all the other people who ran, all their times, how many women ran etc etc. So, the boring bit! I was 153 out of 229 runners, I was 30 out of 77 women, and 10th in my age category. My time was 27.25- I am very pleased with that as my fastest is 27.12 so I was pretty close.

As for the pondering part, I have been thinking about another race. I have a 10K and a 5 mile coming up in the summer, and then a half marathon in October. There is a local 10 mile race the week after the half marathon, so I have been trying to see if I feel I could manage 10 miles this weekend, to gauge how I might feel. I think I would be fine- that Parkrun time shows me I was basically up to speed, so I think I am going to go for it.

What have you been up to this weekend?