Category: Running

Hey peeps

I hope you are all having a lovely day- nearly the weekend now woohoo! (I am just really looking forward to a weekend at home for a change).

Sweatshop running was great again yesterday- I think I will rave about it each week until you all go and join in with it too. Everyone set off together on a sort of new route (I had done it before in reverse so got a bit confused at one point!) , but it was not long before the speedy-gonzales had raced off ahead. I kept it quite steady, and even managed to speed up a bit at the end (getting under 10 min mile pace 🙂 ), plus I jogged up there, and ran faster home so I think in all I did nearly 5 miles. Getting better. And, how exciting, next time I go I get a free t-shirt. I love freebies.

Once home I wanted a quick dinner, so I popped a sweet potato into the microwave, and put some veggies in the oven to roast, and had it with spinach, tomatoes, and some almond/peanut butter. Peanut butter on a sweet potato tastes like dessert- yum. I only had some before there was hardly any almond butter left in the jar.

Today (and yesterday) I enjoyed some leftovers for lunch.

OK does not look that appetising but it was tasty!

On Tuesday evening I cooked up some lentils (now I know how to cook dried ones ha ha so much cheaper) and stirred some red pesto into them. While that was going on I roasted some courgette, red and yellow peppers in some balsamic vinegar, and added some artichokes (from a tin of them in water- super easy) for the last few minutes. It had to be eaten with some spinach and hemp sprinkles. I would have added hummus but I have run out! I fancied making some sort of lentil patty/burgers, but I could not work out how to do it, so maybe next time.

Anyway, having leftovers for lunch is the best because I don’t have to get much ready in the evenings. Although tomorrow I need a sandwich as we are going on a school trip- how exciting!

I have been having a few random snacks- the other week I saw (by the dried mango)- mango flavoured with coconut. It sounded lovely (although contains milk powder and sugar)- good for a little sugar boost. Anyway, I thought they would look like strips of dried mango, but they look like corn pops!

They are tasty anyway.

Today I cracked open more of my last i-herb order.

Almond thins (I also ordered some pecan thins, mainly because they weigh so little so didn’t add to my postage costs). They were not as I expected- they are more like cracker/crisps, than cracker/biscuits if that makes sense. They are also very salty, and a lot like those rice crackers you can get. I could not really taste much nuttiness going on, but they are nice with some pb and jam. Oh, and a few slices of chocolate marzipan.

What sort of things do you have for your lunch? What are your favourite leftovers?

Hello- more on chocolate later.

A fancy style photo from me 🙂

But first, the running has been going OK. I feel like my routine has been totally out of routine- it seems for ages we have had things at the weekend, or in the week that have stopped me doing my routine. At the moment I am planning to do 4 runs per week, and one body pump class. I don’t fancy the jigging of aerobics just yet, plus our staff meeting night is the same day and I am often not home in time at the moment either. But what with one trip and another, I have not quite managed that (and last week the instructor was away so no body pump anyway).

I have been loving this chocolate, from i-herb. It is dark chocolate with roasted and salted almonds in it, and it is amazing– and this is from someone who doesn’t like Lindt seasalt chocolate. 

But this week so far has been OK- I did a run on Thursday, and then on Sunday when I got home I went out in the early evening. I was going to do 2 miles as I was so tired (and stiff from driving too), but I was listening to marathon talk and they said that basically 30 mins is the minimum to have an impact on training, so I had a minute walk break and then did an extra little loop to get it over 30 mins and over 3 miles.

With my Sweatshop shoes I got a free membership (for so many weeks anyway) to Full Potential, which is a training website. I had to enter information such as the race I was training for, my PB’s for all distances (or not known), and current fitness levels. They then took a couple of days to devise a plan for me. It looks good, but it is all in minutes, and I much prefer to have a plan of how many miles to run, so I think I will use it but adapt it a bit (that is a weekend job). Anyway, I needed to go a bit further, and did just over 4 miles. It does not sound like much, but I just needed to get myself going a bit further.

While out running I realised that I have not been putting in the walk breaks for the past few weeks, and I have been running non-stop. When I first started running, I did a race for life, and then kept doing the 3 mile runs, 3 times a week, as I really enjoyed them. I then decided to (secretly) enter a 10K race, and for my training I increased one run each week. But, I kept in the walk breaks, so I would run for 20 mins, walk for 1 min, then run another 20 mins. Each week my run time would increase, but I kept the 1 min walk break in there. Then I was reading something (I think it was a Paula Radcliffe interview) and she said that so much of running is psychological, and that you have to force your legs to keep going, because they are more capable than you realise. So one weekend I just decided to try it out- I told myself I would run after 25 mins, then when I got to that time I told myself I would keep on running for 5 more, and 5 more, until I got home! I was so elated about not needing the walk break, and I feel almost the same now. I think it is nice to catch my breath when crossing a road or something, but actually I think I have been keeping them in for my mind more than for my legs or lungs.

Anyway, tomorrow I will go on the Sweatshop run (and I really cannot rave about them enough- I really love them although I do get nervous before I go), and the Thursday will be body pump. Friday we are off to London straight after work, but then we have a weekend at home (which will be bliss) so I am hoping to sort out my training plan, and do a short run one day, and one a little longer on the other day.

Right, onto chocolate. I have been taking photos of snacks here and there for ages and so I am just going to have a bit of a chocolate themed post right now. Sounds good to me.

The lovely Lucy sent me a surprise birthday parcel, and in it were some lovely raw chocolate pies. I enjoyed the ginger one (spicy) with some tea- in fact I think I had half and saved the rest for another time as it was very rich. Totally delicious though, and a fab treat. Plus the website has free delivery if you spend over £5, so I keep getting very tempted.

Ages ago I also made some little chocolate peanut butter cups (melt chocolate, coat mini cake cases with it, add in peanut butter, top with more chocolate and leave to harden) and also some mint truffles. I had made some ganache (I think for the macaroon fillings?) with melted chocolate and alpro cream (in vaguely equal amounts) and I had some left over. I mixed in some peppermint extract, and then used this to fill some other cases (again by adding in the melted chocolate first to make the case). Both were delicious (and of course if you use the right chocolate, vegan).

Yesterday I made some crispy cakes using hen weekend left-overs! There was a jar of peanut butter than no-one else wanted to take home (what????), some mini packs of cereal, and little chocolates. I used a recipe from a new book by Jo Wheatley (she won the Great British Bake off- the one I saw at the cake decorating show) – it is only on sale in Sainsbury’s and I bought it last week. Anyway, she had a recipe for chocolate peanut cornflake cakes, which I thought sounded genius. I love adding something like peanut butter (or chocolate spread) to melted chocolate, as it stops it going solid again, and this was a basic cornflake cake recipe with added peanut butter. I used dark chocolate, and replaced the cornflakes with rice crispies, and also some soya crispies. Delicious, as it turns out. The crisp stuff is good too- a 20g serving has 16g protein which seems pretty impressive, and they taste nice- I have had them on cereals too.

We just had to wait for them to harden up in the fridge before we could enjoy them!

I love taking photos in the daylight- everything looks so much nicer.

Have you ever had to get over a mental barrier? How did you overcome it?

 

Hello all

I hope everyone has lovely plans for the four day weekend- hooray!

I am just glad that I (just about) made it to half term in one piece.

Wednesday evening I walked up to Sweatshop for my second run with them. It was cloudy, but after last week being so hot I was glad it was a bit cooler. Anyway, it started raining just as we were about to set off, and once we had run for a minute or so it was pouring down- massive golf ball sized drops. The runners up ahead had stopped in a bus shelter- I could barely see as the rain was streaming down my face. Some people decided to go back, but as I was wet through and would have had to run home in it anyway, I decided to carry on with them. It was a different route from last week, but a nice one, although at some points we went down underpasses and the water was streaming down them, and at other points we were close to the road so getting 6ft high sprays from the cars too. By the end the rain eased off, but I was so cold on my walk home as I was wet through. The route was a 5K, and although I was right at the back, I kept a pretty good pace- averaging 10 min miles (and for the first mile it was 9.30 I think)- I did say to them that next week I won’t be there, so they can go a bit faster, and they were all so encouraging saying “oh it looked like a long way but we only finished a few minutes before you“, and I just know that running with them is going to help me speed up.

I ordered some more nuun this week, as I saw on Wiggle they have new flavours, and a new packet design! I went for Tropical, and it is lovely (although I still think Tri-berry is my fave). Also I ordered some running shorts- what I want is ones like capri pants, but about knee length or just above- I find that baggy style shorts just ride up and chafe, so I want ones more like cycling style ones if that makes sense? Anyway, the ones I have are OK, not sure if I feel brave enough to wear them out as they are a little bit tight and maybe a bit short, so anyway I wondered what shorts people wear when it gets hot?

I went to body pump again on Thursday- I kept the same weights as last week (partly because I am missing it next week) but made sure I stretched a bit more as I really felt so stiff last week. It helped, as I was sore, but not as bad.

Friday I went out on a run after work- we had such a manic day having a Jubilee party, games on the field, a picnic etc etc, and I was on my feet for the whole day (more so than usual), plus it was very warm, so I just did 2.5 miles, very slowly (took me 30 mins) with one walk break. Plus a lot of foam rolling!

After seeing Laura make an iced chai tea latte, I decided to make one for myself. I brewed some Bengal spice tea (which is spices but no black tea) for a few mins, took the teabag out and left it to cool overnight. The next day I poured some into a glass, and topped up with almond milk (no ice though, so more of a chilled chai latte!). This was delicious, and I have plans for the other half. 🙂

Today has been a strange day as the plumber is finishing off the bathroom meaning I can’t do much at home. I popped to the shops to do a few jobs (and had a chai latte to warm myself up, and- how rude– a man pushed in front of me in the queue! I was so shocked that I didn’t even say anything, just got annoyed in my head), but as they keep turning the water on and off I can’t even do things like cleaning the bathroom or running the dishwasher.

I need to pack because tomorrow we are going to Nice for a few days (how nice- get it?), and then when I get back from there I am off for a hen weekend too. A busy week planned! But I can’t even pack because the plumber has the door open against the wardrobe and all his stuff in the way.  I am planning on going out for a run in a bit, as I won’t be running while I am away, and the weather has brightened up a lot.

I hope everyone has a fab long weekend- I walked up to the allotment earlier and the gazebos are already being set up for their party tomorrow. Plus there is bunting everywhere! How exciting!

Have a good one 🙂