Royal Parks Half marathon 2022

At the end of August, someone in my running club was keen to transfer their Royal Parks place to someone else, as they had a marathon the weekend before and the weekend after. I’ve applied for the ballot a few times, but never been successful, so I decided to go for it.

After and then before!

As it started at 9 (and there were possibly train strikes), we stayed in London the night before, so I did Panshanger parkrun first and then we headed into London in the afternoon.

Panshanger parkrun scenes

Hyde Park, Crosstown (one each for Saturday and one each for Sunday), steps and a pumpkin spice latte from Bird and Blend.

Of course we had to go to Crosstown- excitingly we went to the all-vegan one in Soho which meant I could choose from anything! Although it was sad news that they no longer do the Pip and Nut Almond Butter scroll one. We had to walk to the race village to pick up my race number, which apparently was posted (but in mid-November it has still not arrived).  Between walking there, walking to Crosstown and walking to Bird and Blend I somehow managed 40,000 steps- possibly not ideal the day before a half!

The morning of the race was beautiful- cold but blue skies and no wind- perfect. The race village was really organised, and you only got into your starter pens a few minutes before the start- until then you were in the village and they called each colour pen. In my training I’d not run as many long runs as I would have liked, due to fitting the long runs around junior parkrun, so I was aiming for anything around 2 hour 15 mark. I ended up around the 2hr 10 pacer for most of the run, (although of course it’s chip time and I think they started behind me) so I was pleased with 2:15:29 as my final time. I only looked at my watch once at the half way point, and tried to run on feel. I took photos as I ran around, and really made the most of seeing all of the London landmarks. I really enjoyed the part in the park, even though it felt as if we looped back a lot, I liked looking out for runners going in the other direction.

I hadn’t sorted the app or anything, and Andy was going to meet me at the finish, so I put an air tag in my pocket so he could see where I was. This worked well until I got close to the finish area, as then it was so busy, none of the mobile networks were working. I managed to find him quickly.

I chose to have a tree planted instead of getting a finishers t-shirt, and we were quickly given water (in a can), a banana (hooray), medal (made of wood), a buff, a reusable bag (which I use loads as it folds up neatly into a pocket so is really handy) and a teddy, and then the t-shirt people were directed one way and the tree people another way. Later on I received an email with a photo of my sapling and the what three words showing where it is planted (somewhere in Scotland). I really loved that aspect and hope that more races follow that lead.

We paid £10 to get a late 2pm checkout (Premier Inn), so we headed back to the hotel and I had time for a shower before we checked out. Mildred’s was around the corner so we went there for lunch, although I ended up having their blueberry pancakes and a delicious carrot, apple and ginger juice. So good.

I think I spent the rest of the afternoon on the sofa catching up on Disney movies and Taskmaster! All in all a great weekend. I am not sure I’d do it again as it was expensive to stay in London, but I am so glad that I got to experience it one year.

parkwalking at parkrun!

As you know, I absolutely love parkrun and would really encourage anyone to go along. There is always a tail walker, so you will never finish last, but I think the worry of being near the back still puts people off.

Enter the parkwalk initiative! Initially for their birthday month of October, it now seems set to stay which I think is fantastic. I was at Panshanger a lot during September and October (3 in September and 2 in October) and on one of those days I volunteered at parkwalker. I ran there and back for my usual parkrun sandwich.

Moving my plait so you can see the writing on the back!

When I arrived it turned out I was the first person to put on the new blue bib! There was a prompt card to look at- basically my job was to walk around the course, chat to other walkers and stay ahead of the tail walker. Much easier than the tail walker role as at Panshanger the tail walker has a walkie-talkie and has to check in with the RD at various points and also collect up signs and cones.

A few of my club mates were doing the London marathon the day after, so they had come along to walk as well, and so it turned out to be a really great occasion.

I walked with one of my club mates (Nicola), while a few others walked a bit quicker ahead of us.

It helped that it was a gorgeous day, and Panshanger park was looking glorious in early autumnal sunshine. But it was wonderful to walk around and chat. We stayed fairly far ahead of the tail walker, getting to the end in 53 minutes with the tail walker finishing at 57 minutes. I think this would encourage people to walk, as we did not have the feeling that the event was being closed down as we passed.

I have seen some negative comments online regarding the time that volunteers will be out for, but as the park walkers need to keep ahead of the tail walker I don’t think this will be an issue. The more we can encourage people to be active and enjoy outdoor spaces, the better.

Have you taken part in parkwalk?

Taylor Hawkins Tribute concert and the London Podcast festival

Earlier in the year we had tickets for The Foo Fighters, but when Taylor Hawkins sadly died, the concerts of course were cancelled. Later on they organised a tribute concert so we got tickets for that.

I didn’t know what to expect, having never been to anything like that before, but it was amazing. It started at 4:30pm, and unlike normal gigs with warm up acts, it kicked off with Dave Grohl coming onto the stage and introducing the first act, Liam Gallagher singing along to the rest of the Foo Fighters playing. The full set list is on the NME website if you are interested, with Paul McCartney, Gaz Coombes from Supergrass, The Pretenders, Dave Grohl’s daughter singing and Taylor Hawkin’s son drumming, most of Queen, and then finishing with Foo Fighters. It was so constant, with maybe 5 minutes between before the next act came on. They showed some videos of people sending messages of love too (Elton John etc), and at times it was very emotional, but also a great celebration of his life.

It was a wonderful tribute to his life.

After that it was back to work properly, so we ordered some of the gorgeous buns from Random Buns of Kindness as a first week back treat.

The second week in September we had a slightly different visit to London- this time for the London Podcast festival. We had tickets for Adam Buxton at Kings Place (which is a wonderful venue and right by Kings Cross so very convenient for us to travel in)- after we had booked tickets we found out that the guest was none other than his school mate Louis Theroux! How exciting!

Morning run skies, vegan buns and the podcast festival

I am not sure when it will be released, but it was really funny and interesting- he is always worth a listen.

Do you like live podcasts or live music? 

WDW Summer 2022

I usually love the anticipation of a holiday- looking forward to it is a huge part of the enjoyment. However this time I wasn’t convinced that we would actually manage to get there, so it was only when the plane arrived that I really felt excited. A combination of covid restrictions, risks of catching germs at work, strikes, flights being changed and Heathrow being told to limit passenger numbers just meant I felt like it might not happen.

In the end we flew to New York one evening, stayed in a hotel near the airport that night and then on to Tampa the next morning (immigration queues at NY have been horrendous in the past and we have nearly missed connecting flights as you have to go back through security once you have passed through immigration, so this way meant we would not worry about missed connections).

Spoiler- it did happen! Here I am at Clermont Waterfront parkrun close to Orlando

First up we stayed a little outside of WDW (we hired a car to drive up from Tampa), and then half way through took the car back and stayed in a Disney hotel for the remainder. While off Disney property we went to Universal a few times- we’d not been there for maybe 15 years, and Andy was keen to go. There are not many rides that I enjoy there as I’m not a rollercoaster fan, but I could appreciate the attention to detail that they had in the Harry Potter lands, and still go on the ET ride- such a classic! They had good vegan food options there- we often had a meal to share in one of the Harry Potter restaurants which was a sort of pie with beetroot and apple salad.  Of course we also went to Voodoo Doughnuts at City walk.

The weather was as you would expect in August- blue skies, hot and humid, and then crazy thunderstorms. We had a particularly bad one driving back from Universal one night, where at one point the motorway was at a standstill because you could not see anything, and it was flashing lightning every second or two. As lots of the Disney rides are inside it was usually OK (sometimes we’d go into a ride and then by the time we came out it had clearly rained and stopped), but the Skyliner (a cable car linking some of the hotels including where we stayed to Epcot and Hollywood Studios) would stop if lightning was anywhere nearby, meaning we’d have to get a bus which took a lot longer.

Kona Café and Ale&Compass breakfasts

The food at Disney was plentiful and tasty as always. I think Disney are really upping their game with veggie and vegan items. We had a few breakfasts out (including my favourite, Kona Café in the Polynesian hotel- their banana stuffed French toast is amazing and they do a vegan version, hooray!).

Slider and meatballs from the Earth Eats stall plus hummus, pitta, salad from a Star Wars restaurant

EPCOT have a food and wine festival that has been on when we’ve been in October, but it started super early this year so was on while we were there too. Lots of the stalls had vegan options but they also had an Earth Eats stall, with all vegan options.

Salad in the Sam Eagle restaurant, amazing pineapple upside down cake from Erin McKenna’s bakery at Disney Springs, delicious Mexican salad and the guava mousse.

The guava mousse from the Shimmering Sips stall was my favourite- it was more like a cheesecake with a biscuit base, guava topping and then toasted coconuts. Perfect and tropical tasting, and way cheaper than desserts in the restaurants (it was $6 I think, and we shared each time as it was pretty big).

Vegan tacos from the Carribean Beach resort, vegan pizza from Blaze at Disney Springs, vegan doughnut from Voodoo Doughnuts at Universal City Walk and lemon cake from Erin McKenna.

The beauty of WDW is that there are loads of restaurants at each resort (counter service and sit down), and anyone can go to them, not just guests of those hotels, so we spent a bit of time wandering around other resorts and sampling the food there. Those tacos were really good although a bit weird that they came with fries!

Mickey food

Of course there had to be Mickey shaped food (pretzels and waffles). I also tried a dill pickle and I have to say it was really good but a bit too much (we did share it).

And saving the best ’til last, of course there were Dole Whips. They are available in so many places now, and there are lots of alternatives to the pineapple (which is still the best).

One thing I was really impressed with was their move to reusable plates. In all of the newer counter service places, they had reusable plates and cutlery rather than disposable, with places to sort them when you tidied your table plus staff to help. They have a long way to go with this (look at the Dole Whip cups- just plastic…) but it’s a good move.

WDW was celebrating it’s 50th anniversary so there was lots going on for that, with parades, a new Epcot show (not as good as Illuminations, but still enjoyable) and all of these gold statues around the parks. It was good fun spotting them, and even on our final day I found a couple more. I wasn’t so keen on the Magic Kingdom fireworks show, so we tended to head to Epcot in the evenings more.

Star Wars things

Star Wars land in the studios had been further expanded with a new ride (Rise of the Resistance- we’d been on Smugglers Run back in 2019 and I love that ride). I found the new ride rather immersive (I am not a fan of actual people doing role-play) but it was also good fun and I could just about handle the little drop- I do not do rollercoasters or anything that drops, but I did manage it 3 times on the holiday so it is OK. Our tickets included the photo pass so we got lots of pics of the two of us- usually we manage a selfie or two on holiday but it was nice to have some more professional ones. I also loved the magic shots- especially the Baby Yoda one!

There were some other new rides including Mickey and Minnie’s Runaway Railway, with the catchiest song, and a Guardian’s ride which Andy went on several times but I didn’t (as I’ve mentioned, I don’t like rollercoasters). That one was so new you had to join a virtual queue via the app and then you were given a time later in the day, which worked pretty well.

Porg mug and in Trader Sam’s

We also went to a few fun places including the Star Wars bar in the land (Oga’s Canteen?) where we had our drinks in Porg mugs (so cute) and DJ Rex plays tunes, and Trader Sam’s Grotto (based on Jungle Cruise, one of my favourite rides for all the puns). This was my favourite as fun things happened all the time. If someone ordered a certain drink, the volcano you could see through the windows erupted, and one of the drinks was zombie themed and so the server came over with googly eye glasses on. Hard to explain but it was really enjoyable.

Frozen ride, meeting Olaf, Norway ears on in Norway land and the snow at the sing along Frozen

Of course we had traditional Disney fun too- lots of Frozen action including sing a long Frozen, meeting Olaf and going on the Frozen ride every time we went to Epcot! Sing along Frozen sounds better than it is as there are two “historians” who talk you through it in a very funny way. I bought some Norway ears from Epcot, as I had packed my Frozen ones but they have sequins on the band and at one point a photographer asked me to take them off for a photo and they were so very tangled in my hair.

We were not sure how the new fastpass system would work (Genie+), but it was OK. You now have to select your park in advance, and can only hop after 2pm. You had to log on to the app at 7am to see what was available in the park you were going to, but every 2 hours you could get a new one, or when you went into the queue for the one you had booked. You could only do one of each ride each day, so if we did Frozen at 10am we could not book another lightning lane for that ride that day, but as we tended to go to a different park in the afternoon it meant we pretty much didn’t queue (apart from for Rise and Avatar which you had to).

I also had fun posing with the various images and statues around the parks. When we first arrived a few of the Pride things were still up- I loved those rainbow balloons.

In our final few days, the autumn decorations started appearing in the parks too, as they would be hosting the first of their Halloween parties (they start those in August!). I love seeing all the pumpkins- they were all so themed with where they were, for example ice creams carved into the one above the ice cream shop.

And of course I had to get a few cups for my collection. I was happy to see the Epcot Starbucks one as in Paris they had been out of stock, although I’m glad I bought it when I did as by the end of our trip they had sold out.

Once we were staying in Disney I did a few runs each week, around the lake by the hotel, and parkrun wasn’t an option by then as we didn’t have the car. But it was good to have a cut back on mileage I am sure, and running in that humidity wasn’t easy.

As always, it went by in a flash, but as always it was a brilliant holiday.

July – junior parkruns, the vegan market and trying to keep cool!

Stanborough lakes as seen on my run, a cinnamon roll from the local vegan market, iced tea and the Euro’s, Starbucks plant based cheese toastie.

July was hot! I don’t think you need me to remind you of that. Climate change is real and it is awful.

So, how did I try to keep cool during July? Mainly, running first thing before it got too hot, or in the week of the crazy 40C, not running at all. Heat exhaustion and heat stroke is dangerous, and I saw no point in going for a run when it was already over 20C at 6am as I would not have a chance to cool down at work. I did go on a few early morning walks but that was enough.

Of course iced tea was good for cooling down too. We often cold-brew fruity tea (basically add fruit tea and cold water to a bottle, pop into the fridge and leave to infuse during the day)- and this was a lovely refreshing drink to have in the evenings.

I kept seeing that Starbucks now do a plant based toastie (cheese and tomato) and I really love a toastie and it is something I miss since being vegan. (A cold falafel wrap just doesn’t seem like as much as a treat as a hot toastie, although if they could replicate the delicious Pret hummus chipotle wrap then I would choose that over anything else). One Sunday I decided to walk into town and treat myself to one to see what they were like. It was really good, but of course it was a baking hot day so I got really hot on the walk home!

One weekend the vegan market was in town- we missed it last time, so I was keen to get there. There were loads of amazing looking food stalls, but I could not resist a cinnamon roll. It was more of a pastry than a dough-like roll, but very delicious. And let me remind you that if you convert to a vegan diet you will reduce your carbon footprint by around 40%. Even if you don’t care about the ethics of animal agriculture, it really is so important to look at the bigger picture of how we can limit climate change. 51 per cent of worldwide greenhouse-gas emissions can be attributed to animal agriculture. So maybe give it a go…

Early run/walk scenes, foot soak and ridiculous temperatures

I was given this Tropic foot soak a while back and discovered that sitting with your feet in cold water (plus some of the soak) was another good way to cool down in the evenings.

Haircut, end of term flowers, trying my tea blend and junior parkrun course

I’ve been a fairly regular visitor to our local junior parkrun too- our niece and nephew have been enjoying it and as it’s less than a mile from home it’s been easy to head down and meet them. Typically I’ve gone out on a run first (before it got too hot) and Andy has walked down and we’ve all met at the start. In the winter I may opt to have my run after as then it would at least be light.