Hooray for Tribesports!

So a few weeks ago I did my 50th parkrun, and was emailed right away to be welcomed into the 50 club. I didn’t order my t-shirt right away, because we were going away. Then when we got home, I clicked on the link (it takes you to Wiggle as they stock them now) but the size I wanted was out of stock. Anyway, they emailed once it was back in, and as you have to either order something else, or pay a few pounds for postage, I got myself some winter running gloves (at the moment I have one blue and one black, one medium and one small, given to me from a warehouse clearance). Anyway, it arrived this week!

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It’s fab! All technical, plus it seems like a nice cut.

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Plus, how amazing is it that Tribesports make these (and the volunteer 25 t-shirt, and the 100 t-shirt, and the 250 t-shirt, and the 500 t-shirt….) and send them out for free to parkrunners around the world? It’s a great reminder of all those enjoyable parkruns.

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I am hoping to go to the Hove Promenade parkrun tomorrow (as we are travelling down this evening ready for the 10K on Sunday), so it shall have it’s first outing!

When I went to order it the first time, an offer popped up for Tribesports (£10 off I think) so I bought a couple of long sleeved tops. Although it has been too warm to wear them yet.

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I ordered the long sleeved tops in a medium, but the parkrun top in a small, as all the reviews said they were roomy. When I compared them, they are the same size- it did say the Tribesports tops are fitted, but that is good for when it is a bit colder. I was also sent a link to share for £10 off (the link is here) if anyone is interested.

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Also, I made my first ever cake in a mug! I used a recipe that Laura (Wholeheartedly Healthy) posted, using pumpkin, but I realised too late that I didn’t have coconut flour. I used regular flour but there was a bit too much liquid I think- I ended up cooking it for about 4 minutes. Tasty though.

What are your weekend plans? I am very excited for a weekend of parkrun, walking around Brighton, a tea latte from Bluebird, a 10k race on Sunday and just generally getting lots of fresh air. Hooray!

A lovely weekend of running

So last weekend we were home for once, and as my dad and brother were also home, they were heading to Panshanger parkrun, hooray! It has been ages since all three of us ran together as my dad has had to rest his knee for bit, and they have been away cycling. It was a Halloween theme, but as I have mentioned before, I am not a dressing up fan, and all I had was a witch hat, which was at school (locked at the weekend)- a good excuse to wear normal bits!

As I had not run for 10 days, I stayed a bit further back at the start, and it was great. I was cold at the beginning, having chosen to wear my vest (the weather said it would be 16, but I think they meant later on…) but anyway, after a mile I warmed up. I passed one of the OH ladies trying to get a sub 30 (she managed it! Hooray!) and I did think about my parkrun style. I don’t tend to go for a pb or even go flat out. I am always struggling to breathe at the end because of the final hill to the finish (it’s very steep) but then of course that is not what it is all about. I really enjoy the scenery, and waving and saying “thanks” to the marshals, and just being out in the fresh air. I could run a bit faster, but then I would not enjoy the whole run, just the split second when the text comes through. I am trying to stay under 30 mins for this course (I think I did 29.24 or something) but really I don’t mind.

That’s how you feel after the finish hill… (from their facebook page)

Anyway after that it was home for a shower and breakfast, a walk into town to return our Iceland guide book and a few other bits, soaking the fruits for the Christmas cakes…

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(And you can all remember what happened with that last Sunday…)

Onto Sunday morning, and I was off on a club run. They usually meet at 8am on a Sunday, but I don’t tend to run with them because either I want to run a specific distance, or I want to not set an alarm (even though I often wake up around 8, or just before, it would not give me enough time to get there). Anyway, we did an 8.4 mile route, with some big hills. It was very foggy, so at points I could not see the runners ahead. The route is mainly through country roads and tracks, and we all wait (well, they all waited for me) at the top of each of the three biggest hills for everyone to catch their breath. Near the end we had to cross a dual carriageway and even though it was still foggy, so many cars had no lights on, so it was hard to see them. Scary. It was an enjoyable run, nice to chat with others, and lovely to run through the countryside- I would have got lost if I had tried it on my own.

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I had pumpkin pancakes, maple butter and blueberries to warm up when I got home.

Later, I popped to town, in my massive hoody and coat (because I was cold after that run)- well, it was so hot out!

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Sainsbury’s were doing 25% off clothes and I could not resist this cute penguin jumper!

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As well as the Christmas cake baking, I made a gingerbread cake for work, although I don’t remember which recipe I used now. Sadly the tin fell over in the car (up-side down) so it looked more of a mess when it finally got to work!

I do like going away (especially for a race) but a weekend of parkrun and then a relaxed long run on Sunday is such a lovely way to spend a weekend.

Problem solving

7pm. On a Sunday.

(Sunny style)

Last night I actually dreamt I was doing a maths exam, and the final section had some mysterious word problems. Well, it turned out that today I ended up doing some practical maths problem solving.

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On Saturday I started my annual Christmas cake baking preparations by soaking the dried fruit. I normally go for a Rachel Allen recipe but since loving every single CCC recipe so far, I decided to try their one. I normally make one for us, one for my parents, one for Andy’s parents, and keep one as a birthday cake for Andy later on, so I normally double a recipe for a large one, and that makes 4 small ones. I didn’t compare each recipe and I think this one ended up being slightly more!

Well soaking the fruits is the easy part, today came the hard part. This new recipe used grated carrot and apple, and this resulted in me spending about 20 minutes searching for the little stick thing that goes in the food processor under the grater instrument- and of course, it turned out to be in the correct case all the time, just hidden behind another blade. Grrrr! Creaming the butter and sugar was fine (I used my lovely Kitchenaid) but then grating in lemon and orange zest took ages! 4 oranges and 2 lemons.

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Once the eggs were added the kitchenaid was basically full. And the flour, almonds, spices, and all the fruit had not been added. No way was it going to fit. I had weighed the kitchenaid bowl beforehand, but I didn’t think to weigh any of the other bowls. I measured the flour, spices and almonds into two bowls (but one is smaller), then I had to weigh the kitchenaid bowl with the butter etc. in it, subtract the weight of the bowl, then divide it in two. Then pour half of this out into something else (no more bowls! What to use….)

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I found a big jug that would hold half the mixture. Then I had to work out what the fruit mixture weighed (1kg of fruit, plus 300g carrots, plus liquid, and how much do 4 apples weigh??) and put half of it into the kitchenaid bowl, along with one lot of flour. The other half of the ingredients were mixed in the big fruit soaking bowl.

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Oh my word it was getting stressful! I was worried the mixture would overflow when I turned it on, and I was running out of worktop space for all the bowls and jugs and spoons, and of course the cake tins!

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Somehow I managed to put the cake tins onto the big trays, but then when I went to put them on the shelves one tray would not fit so I had to put them directly on the oven shelf.

And then of course was the washing up mountain!

I just hope that they end up OK after all that. And I think next year I either need an enormous bowl, or I will bake them in two batches instead. That sounds less stressful!

(Don’t) give me gin and tonic- Supersonic 10K recap!

So this weekend we were off to Bournemouth. For a few years I have wanted to do one of the BMF races, and finally the run fell on a free weekend. We both signed up for the 10K (the Supersonic 10K!) which ended up being at 4pm on Saturday afternoon. This was not totally ideal, because it meant we had to travel down on Friday night (check in might not be early enough to change etc) but that was OK in the end as we left after dinner so the traffic was a bit quieter.

On Saturday morning we walked around the town, had some breakfast in Caffe Nero, and then had a bit more of a walk. The weather was good- it clouded over a bit later on, but generally was nice and warm. We could not decide what to get for lunch- the race was sort of hanging over our heads a bit. In the end I got a salad from M&S- I have had it before- and sat by the seafront watching the junior races being set up.

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I love the coloured beach huts along the front- like a dulux colour chart.

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We even found some outdoor gym bits.

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We then walked up the steps in the cliff to find a lovely memorial for Jon Egging, the Red Arrows pilot who died in a crash.

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They were each covered in little disks- one had white, one red and one blue for the colours of the Red Arrows.

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After that, we headed back to the hotel for a bit of a rest and a change of clothes, before heading to the start line.

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At this point I was a bit worried because I had the same colour bib as Andy (both yellow)- normally I am one pen behind him. I think I had estimated a sub 55 finish, being wildly optimistic, and that made me a bit panicked. But that turned out to be the third of 5 pens, so then I didn’t feel so bad.

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Sunshine! The race started very promptly, with the wheelchair racers being sent off a minute before the first pen, then the second pen walked forwards and were sent off, and then we were. I started my watch a teeny bit before the start line, although in the end I only looked at it a couple of times. I had looked up my previous 10K pb (55.23) and knew I needed to do 8.51 min miles to beat it, but because it had km markers and not mile markers and I didn’t always notice the mile beep of my watch, I pretty much just ran on feel.

The race was really enjoyable- it went out along the promenade for a couple of kms (past the outdoor gym and the coloured beach huts) before turning back. We were all told to keep left, because obviously we would be coming back on ourselves, but honestly the number of runners who thought it didn’t apply to them was astounding! The wheelchair racers passed on the other side fairly quickly, and as we came to the turnaround point I saw Andy on the other side- both still smiling!

I thought it could get congested, but as I was running back the other way I saw the final tail runner, which meant that the run could then open out a bit as runners were only on one side.  As we got close to the place that we started, I realised that the route actually went on the pier! We had not gone on it earlier as it cost £1 each (not a big pier fan anyway) so I did think “I’m saving myself a pound here”- then I nearly got knocked over by a girl with headphones- she was ahead to my right but suddenly veered to her left to overtake some other runners, so I decided to overtake her in case she did it again and knocked me over properly!

The pier was great, and as it was in the centre it was thickly lined with people out cheering – it was a great atmosphere. I had on my “OH” vest and someone shouted “go Hatfield!” so I waved a thanks.  I saw one of the wheelchair racers on the other side heading up the small slope to the finish, as I ran down it. At this point I saw the 5K mark, and noticed that my watch said 27 something- I would be pleased with that parkrun time, although of course my local parkrun is not flat like this!

The route then went along the promenade in the other direction. At a few points it narrowed, but there were plenty of marshals and signs warning runners, and I didn’t find it a problem at all. It had lovely views of the sea and beach- I loved it- just like Brighton. There was a water station (with bottles- grr- I nearly tripped over a few on the floor, although to be fair there were marshals picking them up right away), but I didn’t want to stop. At around mile 4 I started hoping for the turn around, but it wasn’t until I was past this that even the front runners went past the other way. I started to feel a bit sick- I could sort of taste my lunch again and was regretting that salad. Then of course, my maths got confused between the km and miles, and I flipped my watch around so I couldn’t look at it even if I wanted to. I saw the 8K marker and started telling myself that I had just over 10 minutes to go, and luckily my stomach settled- at times I did have visions of actually being sick which is not good!

I missed the 9K marker but thought I heard a marshal shouting “800m to go”- at this point I got overtaken by a show-boating superman! Then we rounded the corner, had a tiny slope ahead and the finish line was in sight!  The announcer was cheering everyone over the line (“Superman is playing up to the crowds”- he was!)- but I think my vest confused him as I got “go ladies running club…… oh?”- nice to have a mention anyway!

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I met up with Andy who had finished about 4 minutes ahead of me, and collected my massive medal and goody bag. It was so organised- you had the size t-shirt printed on your number, so you went through the corral for that number and picked up your bag, plus a small bottle of water right away, and a larger one just before you exited the finish area.

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I love the medal- it has the pier engraved on it, plus the distance. We also got a lovely purple technical t-shirt.

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The goody bag was pretty packed, although Andy had more than me! Mine had an Eat Natural bar, zero tabs, crinkles crisps (although I got cheese and onion boo- Andy won with salt and vinegar), mentos mints, and as well as that Andy got some spatone samples, dried cranberries, and teapigs tea! How come I didn’t get any tea???

We walked back to our hotel and had a quick shower- luckily I didn’t wash my hair as we had booked Pizza Express, we thought for 6.30, but when we checked it turned out to be 6pm! So it ended up being a bit of a rush to get there in time!

I had the results text that said a chip time of 56.07, which is my second fastest 10k time ever! I am so pleased with that- I think I could have gone faster but because of the lunch issue I wasn’t pushing it. I felt tired when I finished, but not shattered, so it gives me confidence to really have a good go at Brighton in November.

Also, finally, I was not impressed that they didn’t play the Oasis song at the start- what was the point of the name huh?

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The charity village.

It was a really well organised event, and although it seemed busy, it wasn’t on such a huge scale that it would put me off. They had junior races in the afternoon, a 5K later on Saturday evening, and a full and half marathon on the Sunday morning. The 4pm time was my only issue, because the race did hang over us a bit and I didn’t really get the food situation right, but all in all it was fab, and I would definitely look at doing it (or maybe the half) another year.

What do you think of afternoon races? How did you enjoy the lovely weather this weekend?

Track stars!

On Monday night my running club had put on an event at our local track. It was run by Jemma Simpson, who runs the 800 and 1500m, and had been to the Beijing Olympics, and was in association with Lornah Sports clothing.

Photo taken from the OH facebook page.

We started off with a talk and the some warm ups. We jogged around the track a few times, then did lots of dynamic warm ups, strange ways of walking. Jemma told us some moves that meant we would not need to lift weights in the gym, doing various lunges, calf raises and other things. At one point we were even laying on the floor, trying to touch our toes to our opposite arms.

I was not the best at the “leaping” warm up…

Then came the session- it was a 3-2-1 session, and I shall try to remember it correctly!

3 minutes at 10K pace.

2 minute recovery.

2 minutes at 5K pace.

1 minute recovery.

1 minute as fast  as you can.

3 minutes recovery.

We did that 3 times, and it was so tough! Especially because I set off way too fast for the 10K pace- it’s hard to judge. For each recovery we all regrouped, so that we started the next rep off all together. Jemma was running around with us encouraging us, and shouting “this is where the magic happens” in the final 1 minute sprints.

After we finished, we were shown a few pieces from the sportswear range (which is really gorgeous)- it’s a line by Lornah Kiplagat (she holds a few world records), who wanted sportswear that looked good, not all the pinks and fluorescent stuff you get generally. As her nickname was Simba, which is Swahili for lion, the logo is a lion, and lots of the clothes have things like lion emblems, animal print sections, or even the Kenyan National anthem words!

Then we did some stretches, were given some SOS rehydration packets and a bottle, and headed home. I didn’t get home until 9pm, so it was a late shower and a very late dinner, but it was just brilliant. Normally when I run with the club there are only a few of us there, but I think by the end there was probably about 30 of us. Some people did 2 reps, then sat at the side and cheered us each time we ran past. It was really different to our usual casual runs, but really enjoyable.

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I was so stiff the next day though- my legs ached more than they do after Body Pump! I had to miss the normal Tuesday run as it was Andy’s mum’s birthday, but that was a very good thing as my legs were so sore. I had a wonderful sunset run on Wednesday to try to get the aches out, which did help, but then I had hours of work to do, so I was almost back to square one. Hopefully it will all be gone by Saturday as I have a 10K race to run!

The only time I had been on a track before was for the Sports Relief 6 mile event that I did a couple of years ago. Our club leader said she was looking into possibly getting a regular slot, which would be great.

Do you run on the track?